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Going to be sore tomorrow. Chest and triceps today. The intensity has set in! Had to rest pause a lot of my sets but not for longer than a few seconds then got angry and busted out my sets till I finished. Same extremely high rep style as my leg day. Pump was insane. Here it is!

Incline DB press (drop sets):
55x25+40x20
55x20+40x20+30x20

Flat DB press (drop sets):
55x22+40x20
55x20+40x20+30x20

Incline DB flies (drop sets):
30x20+20x20
30x15+20x14
30x9+20x6+20x14

Cable crossover (drop sets):
50x15+40x15
50x15+40x15

Tricep pushdown / kneeling tricep extension (superset):
110x20 / 60x15
110x15 / 60x10+50x5
110x15 / 50x15

Seated tricep DB press / Close grip BB press (superset, I was so smoked at this point. Didn't make my reps for the close grip press and my ego prevented me from dropping the weight anymore):
40x25 / 95x10
40x20 / 95x9
40x20 / 95x9

Crazy crazy crazy. Loving these compounds and it's only the beginning of week 3!! Only going to get better from here. I'll try to get some video of tomorrow's insanity.

And here's a bicep flex for the insanity. I know you guys and gals love the noodz :D
 

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deepseajs said:
Going to be sore tomorrow. Chest and triceps today. The intensity has set in! Had to rest pause a lot of my sets but not for longer than a few seconds then got angry and busted out my sets till I finished. Same extremely high rep style as my leg day. Pump was insane. Here it is!

Incline DB press (drop sets):
55x25+40x20
55x20+40x20+30x20

Flat DB press (drop sets):
55x22+40x20
55x20+40x20+30x20

Incline DB flies (drop sets):
30x20+20x20
30x15+20x14
30x9+20x6+20x14

Cable crossover (drop sets):
50x15+40x15
50x15+40x15

Tricep pushdown / kneeling tricep extension (superset):
110x20 / 60x15
110x15 / 60x10+50x5
110x15 / 50x15

Seated tricep DB press / Close grip BB press (superset, I was so smoked at this point. Didn't make my reps for the close grip press and my ego prevented me from dropping the weight anymore):
40x25 / 95x10
40x20 / 95x9
40x20 / 95x9

Crazy crazy crazy. Loving these compounds and it's only the beginning of week 3!! Only going to get better from here. I'll try to get some video of tomorrow's insanity.

And here's a bicep flex for the insanity. I know you guys and gals love the noodz :D
Click to expand...
You can thank the 2nd amendment for giving you the right carry those gunz;)!
 
Will post workout later. Here's some shrugs from this morning. Last set. Form got a little sloppy but still smoked my traps.

Invalid Link Removed
 
Had a bit of an off day today. Didn't do as much weight as I could have. Didn't get a full night of sleep so I was really tired. Still, got a decent pump. Hit shoulders today. Here it is

Standing DB press / lateral raise / DB front raise (giant set):
30x25 / 20x20 / 20x20
30x20 / 20x20 / 20x20
30x20 / 20x20 / 20x20

Seated bent over rear delt raise / lateral raise to front and back (superset):
20x20 / 10x20 (4 sets)

DB shrug:
75x20 (5 sets, video posted above)

Face pull:
90x20
90x15
90x15
90x20

The giant set at the beginning was particularly brutal... Gotta grow!

Back day tomorrow. Should be a good one. Will be getting a solid night of sleep.
 
Sorry for the delay in updates! Been swamped at work. Regardless, got some badass workouts in.

Today was biceps, calves, and abs. Biceps felt like they were going to explode. It was glorious.

Wide grip barbell curl (dropset):
70x20+50x15
70x15+50x15
70x15+50x15

Close grip barbell curl:
50x20
50x20
50x20

Cross chest hammer curl:
25x15 (4 sets)

Smith machine calf raise:
100x30 (4 sets)

Decline weighted sit up / hanging leg raise (superset):
45x20 / 15
45x15 / 15
45x15 / 10

Week 3 is now over, heading in to week 4. I expect to start seeing some great strength gains this week. No sides so far, I have taurine on hand in case I start getting back pumps and I'm going to order some dht blocking shampoo just in case. Had a few strands of hair on my hand in the shower, probably normal just noticing it because I'm paranoid. Then again I am taking 1000mg of Epi ed so this is very possible. Will continue to monitor and let you all know.

Bicep flex ftw!
 

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Had a pretty legit chest and tri workout today. Felt strong despite treating my body poorly over the weekend. Aggression was there, had a great pump, hit some strong sets. Rep range was failure at 8-10 reps using the FST-7 style of lifting. Hit some warm up sets and stretches then got in to it!

Incline DB press:
90x8
90x8
90x8
90x7

Flat DB press:
90x7
75x9
75x8
75x8

Decline DB press (went light on these, was working out alone and it was awkward on my shoulders picking up the dumbells. Did 3 sets to failure squeezing the **** out of my pecs at the top):
50x18
50x14
50x13

Butterfly machine (finisher for chest. 7 total sets, about 15-20 seconds rest between sets):
110x10
130x10 (remaining 6 sets)

Reverse grip tricep pushdown:
130x10
150x10
150x10
150x10

Close grip bench press (I don't go heavy on these due to prior shoulder injury that gets agitated by bench pressing, I also explode up as I feel it hits my triceps better):
135x10 (4 sets)

Seated tricep DB press:
75x10 (3 sets)

Cable rope pushdown (finisher, same layout as above):
90x10
110x8
100x10 (remaining 5 sets)

Pretty good workout. If anyone is interested also I have video of my last Incline DB press set I can put on IG and link to here.

Digging the cycle so far. Still not entirely sure if I'm actually getting some hair shedding or if I'm just being paranoid. Definitely keeping an eye on it!

Shoulders tomorrow, can't wait!
 
Hastur said:
I'm digging the workout volume, bro! That's a lot of sets and reps each workout!
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Thanks bro! Gives a great pump hitting all those reps that's for sure!


Today was shoulders. Same FST-7 style as yesterday and will be continuing it for the rest of the week. Was pretty tired today. Think I drank a bad kombucha yesterday because at 1am I started having some serious bowel issues if you know what I mean. Was up about every hour since then and it's still persisting. Took some pre-workout tho and still got a decent session in. Did a bunch of shoulder/rotator cuff warm ups and got in it.

DB shoulder press:
60x10
70x9
70x7
60x8

Seated lateral raise:
20x10
25x10
30x9

Incline BB front raise:
40x10 (3 sets)

Reverse machine flys:
110x12
130x10
130x10

Smith machine military press (7 total sets, 15-20 seconds rest between sets, burn out. Had to rest pause the last couple sets):
80x10
80x8 (6 remaining sets)

BB shrugs:
225x10 (bit of a warm up)
225x20 (3 sets)

Decline weighted sit ups:
45x10
45x15
45x15

Cross body crunches (7 total sets, since I did 10 to one side, 10 to the other I only took 5 seconds between sets. My abs will be feeling this tomorrow):
7 sets of 10 reps (10 to the right, 10 to the left)

Sides report, libido is down. Everything still works as it should if I want it to but the desire isn't always there like normal. Not a big deal tho.

Retaining some additional water right now as well (probably from my ****ty eating over the weekend). So this week I'm lowering my carbs a bit to help out. Will also be hitting the sauna after my workouts.
 
So today was back day. I'm almost half way through my cycle. Really enjoying it. Starting to notice I get irrate a bit easier than normal, but nothing that isn't controllable. Honestly really glad I decided to up my epi dose to 1g a day. It's hard to track my strength increases because my rep ranges change a lot but I feel I'm starting to see a strength increase for sure. Here's the workout for today, honestly wasn't fully in the game till about half way through. Felt a bit tired in the beginning and mentally just not there. Need to focus and hit it hard again.

Pull-ups (2 sets to failure):
17, 13

V-bar pull-ups (2 sets to failure):
10, 10

One arm DB row (I hate these almost as much as I love them):
80x10 (4 sets)

Chest supported wide grip row:
90x10 (4 sets)

Straight arm rope pulldown:
120x10
130x10 (3 sets)

Seated cable rows (7 total sets, 20 seconds rest between sets):
150x10 (7 sets, had to rest pause the last 3 sets)

Disappointed in the pull ups, probably just because I was tired and unfocused but my normal max is around 23 straight pull ups. Oh well.
 
Active rest yesterday and today. Yesterday just did 30 minutes of fasted cardio and had a generally busy day at work lifting a lot of stuff. Today I will hopefully take my dogs for a walk in the park if the weather holds out.

Also starting to see some increased vascularity in my forearms which I am loving. I've never been vascular, even when I was younger and had under 10% bodyfat. Camera is having a hard time capturing them on the under side of my forearm but here's a pic of the beast coming out on the backside
 
So ****ing angry right now. My last exercise is donkey calf raises and this dip**** is just sitting on it doing like sets of 5 then sitting on his phone. I'm standing here staring angrily at him and he's not getting the fact that he might get punched in the face.
 
Biceps and calves today. Insane pump. Forearms felt like they were going to pop!

Machine preacher curl:
110x10 (dropped weight after this, form was bad)
100x10 (3 sets)

Alternating Incline DB curls:
35x10
40x8
40x8

Standing cable curl:
140x10
150x8
150x8

Spider curl (7 set finisher, 30 seconds rest between sets, rep range 8-10 dropped weight as needed, rest paused very quickly if needed):
60x8
60x8
60x8
60x8
40x10
40x10
40x10

Seated calf raise:
90x20
90x20
90x20

Standing calf raise:
160x20
160x20
160x20

Cross body hammer curl (got another quick bicep pump in while I waited for dip**** to get off the donkey calf raise machine):
30x10 (3 sets)

Donkey calf raises (7 set finisher, same timing as above, calves got an insane pump, I won't be walking right tomorrow):
90x20 (too easy)
115x20 (remaining 6 sets)

Was definitely back in the game today. Glad I took a couple days off to get refocused. Also, did my ritual if I start losing focus, watched Generation Iron and Bigger, Faster, Stronger yesterday. Always gets me going again!

Snapped a quick pic, need to cut water in a bad way but I'm starting to see veins I've never seen before I'm my forearms and even have a nice big vein popping out in my front delt although you can't see it in this pic.

No sides really. Libido is up and down which is normal for this cycle for me. Nuts are starting to shrink also lol, should I post a pic of them?? Haha jk...
 

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The veins have been the best part bro , having the same libido roller coaster highest in the am usually. How was the calve pump after that workout ?
 
Alpha1agreda said:
The veins have been the best part bro , having the same libido roller coaster highest in the am usually. How was the calf pump after that workout ?
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Ya man I love it. I show my wife a new vein all excited and she just stares at me. She doesn't get it lol. And ya man mine is also highest in the morning.

Calves were ready to burst lol. Never done the donkey raises before and I really liked it. My calves have always been my hardest body part to grow
 
deepseajs said:
Ya man I love it. I show my wife a new vein all excited and she just stares at me. She doesn't get it lol. And ya man mine is also highest in the morning.

Calves were ready to burst lol. Never done the donkey raises before and I really liked it. My calves have always been my hardest body part to grow
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Lmao trust me I know the look, the extremely uninterested look , I see it every day it's kind of heartbreaking lol. I'm unlucky I had decent calves and legs but when I cut down from 220-190 I lost most of it from m legs and now my calves won't grow but do get nice pumps lol my biceps have been getting disgusting literally skin tearing pumps too it's crazy feels like arms are completely stretched to the max by the end I can't do a full curls hah
 
Alpha1agreda said:
Lmao trust me I know the look, the extremely uninterested look , I see it every day it's kind of heartbreaking lol. I'm unlucky I had decent calves and legs but when I cut down from 220-190 I lost most of it from m legs and now my calves won't grow but do get nice pumps lol my biceps have been getting disgusting literally skin tearing pumps too it's crazy feels like arms are completely stretched to the max by the end I can't do a full curls hah
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My forearms probably got the best pump today out of everything. Biceps did too tho. Definitely feeling like a beast in the gym
 
Legs today. Fml! High volume as ****! Thought I was going to die half way through the squats.

Squats (10x10, took about 2 mins rest between sets):
45x15 (warm up)
135x15 (warm up)
185x10 (start of working sets)
225x10
225x10
225x10
225x10
225x8 (hit a wall here, dropped weight)
185x10 (4 sets)

Lying leg curls:
95x15
110x14 (too much weight)
95x15 (remaining 3 sets, had to really grind it out)

Leg extensions (5x15 again, kept getting stronger each set lol. Think it's because there's a full length mirror next to the machine and I kept looking at my bitch legs and got angrier each set lol):
150x15
160x15
165x15
170x15
190x15 (said **** it, let's finish strong)

Finished with a 15 minute cool down on the elliptical to get the blood flowing in my legs so I'm not completely dead tomorrow lol.

Only those 3 exercises today but **** did it hurt. Grow legs grow!!
 
Post leg day meal. Chipotle salad bowl with triple meat! Steak/chicken, lettuce, fajita veggies, black beans, hot salsa and cheese. **** yes. Get in my stomach now!
 

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Nice weather so went out to the beach with my wife and the dogs today. They had a blast as did I :) Figured my dogs need to exercise just as much as me! Plus gotta take advantage of this nice weather and stay off the couch!!
 

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deepseajs said:
Legs today. Fml! High volume as ****! Thought I was going to die half way through the squats.

Squats (10x10, took about 2 mins rest between sets):
45x15 (warm up)
135x15 (warm up)
185x10 (start of working sets)
225x10
225x10
225x10
225x10
225x8 (hit a wall here, dropped weight)
185x10 (4 sets)

Lying leg curls:
95x15
110x14 (too much weight)
95x15 (remaining 3 sets, had to really grind it out)

Leg extensions (5x15 again, kept getting stronger each set lol. Think it's because there's a full length mirror next to the machine and I kept looking at my bitch legs and got angrier each set lol):
150x15
160x15
165x15
170x15
190x15 (said **** it, let's finish strong)

Finished with a 15 minute cool down on the elliptical to get the blood flowing in my legs so I'm not completely dead tomorrow lol.

Only those 3 exercises today but **** did it hurt. Grow legs grow!!
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Another killer workout, man! People tell me I do high volume on Squats, but you did another set of 8 reps on 225lbs and then 4 sets of 185lbs! Very nice, bro! You definitely earned that Chipotle, haha. By the way, your dogs look like they had a blast!
 
Hastur said:
Another killer workout, man! People tell me I do high volume on Squats, but you did another set of 8 reps on 225lbs and then 4 sets of 185lbs! Very nice, bro! You definitely earned that Chipotle, haha. By the way, your dogs look like they had a blast!
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Lol ya dude I'm always hungrier after leg day but today I was starving!
 
Alpha1agreda said:
I've also come to the conclusion that chipotle is an oral anabolic steroid so after a leg day like that it is better then test lol
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Haha, I definitely agree with you, brother! When the body is primed, you gotta feed the machine! Hit legs, hit Chipotle.
 
Chest day today. Felt great. Strong, pumped, aggressive and focused. High volume again. Tried to keep my reps in the 10s but dropped to 8 reps a couple times.

DB press (10 sets to failure trying to stay at the 10 rep range. Kinda ****ed myself on the first set. Thought I could get the 100s for 10 but wasn't able to. Smoked me for the rest of it but overall glad I tried and still got a solid workout. Here's a link to my 100lb attempt: Invalid Link Removed
40x15 (warmup)
60x15 (warmup)
80x10 (warmup)
100x7
85x9
75x10
75x10
65x10
65x10
65x9
60x10
60x10
60x10

Incline DB flies (missed my 10 reps again on the first set: Invalid Link Removed
50x7
50x6x2 (rest pause)
40x10
40x9x1 (rest pause)
40x7x3 (rest pause)

Decline DB press:
60x6 (too much)
45x15 (too light)
50x12
50x10
50x10

Weighted decline crunches:
Last workout. Did 10x10 fast as hell with a 45lb barbell.

On another note, my legs are sore as **** from yesterday. Good times!
 

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