Gettin' JACKED with OL UK ANDRO STACK (Sponsored)

Hastur said:
Expect some serious strength, buddy! EpiAndro really shines when it comes to strength gains, in addition to giving you a more dry, hard look. Double dosing it up to the advanced level should bring you some very nice results!
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Pretty excited about this. I see those 120lb DBs on incline in my future :)
 
deepseajs said:
Pretty excited about this. I see those 120lb DBs on incline in my future :)
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Haha, I know what you mean, bro! I'm a huge fan of strength gains, I'll be starting my cycle in just over a week, definitely throwing in some SUP3R-Epi for the strength! 500lbs+ Deadlift, here I come! Just make sure you keep eating awesome food like you have been, and those 120lbs DBs will be up in the air before you know it!
 
Hastur said:
Haha, I know what you mean, bro! I'm a huge fan of strength gains, I'll be starting my cycle in just over a week, definitely throwing in some SUP3R-Epi for the strength! 500lbs+ Deadlift, here I come! Just make sure you keep eating awesome food like you have been, and those 120lbs DBs will be up in the air before you know it!
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That's a beast of a deadlift dude! Most I ever pulled was 405lbs.

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^attempted 425lb pull lol. Couldn't quite lock it out

You running a log for your cycle?
 
Subbed. I was looking for this thread. You'll notice a leaning effect also, at least I am dropped almost all cardio.
 
deepseajs said:
That's a beast of a deadlift dude! Most I ever pulled was 405lbs.

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^attempted 425lb pull lol. Couldn't quite lock it out

You running a log for your cycle?
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It's the lift I aspire to most! Stuck at 495lbs as my one rep max on Deadlift. A 405lbs pull is very respectable, I wouldn't be surprised if you killed 425lbs on this cycle! I'd love to log my cycle, but between my swing shift job, and rep work for Olympus, time is short. And a log as detailed as this fine one here takes time!
 
Leg day today! Kicking it off with a scoop of CONQU3R unleashed! Time to go wreck my legs before I go hiking today, sounds like a terrible idea right? That's because it is... Lol. Fml.
 

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Had a badass leg workout today! Conqu3r unleashed did me good! Here's a link to my review: Invalid Link Removed

Now on to my leg routine today. Rep range was between 14-18 reps with 45-60 second rest periods between sets. It was brutal.

Squats:
45x20 (warm up)
135x15 (warm up)
185x14
185x14
Switched to wide stance:
185x14
185x14 (felt like puking at this point lol, fast paced)

Leg extensions:
155x14 (4 sets)

Lying leg curls:
80x18
95x14 (3 sets)

Hack squats:
140x14 (4 sets, after set 3 I went to the bathroom and threw up a little lol, got my head straight and finished my 4th set like a ****in boss)

Calf raises:
90x18 (4 sets)

Was supposed to hit abs also but was completely smoked from the short rest periods. So I will be hitting my abs up either later today or after chest tomorrow. Heading out to go hiking now for some cardio. Not going to feel good on the legs lol.
 
deepseajs said:
Had a badass leg workout today! Conqu3r unleashed did me good! Here's a link to my review: Invalid Link Removed

Now on to my leg routine today. Rep range was between 14-18 reps with 45-60 second rest periods between sets. It was brutal.

Squats:
45x20 (warm up)
135x15 (warm up)
185x14
185x14
Switched to wide stance:
185x14
185x14 (felt like puking at this point lol, fast paced)

Leg extensions:
155x14 (4 sets)

Lying leg curls:
80x18
95x14 (3 sets)

Hack squats:
140x14 (4 sets, after set 3 I went to the bathroom and threw up a little lol, got my head straight and finished my 4th set like a ****in boss)

Calf raises:
90x18 (4 sets)

Was supposed to hit abs also but was completely smoked from the short rest periods. So I will be hitting my abs up either later today or after chest tomorrow. Heading out to go hiking now for some cardio. Not going to feel good on the legs lol.
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F**king nice ! I used the conqu3r today too felt real good
 
deepseajs said:
Said bodybuilding . Com across the front. That's what I get for posting a pic with my shirt on. Lol
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So that's a rule here?? Are you guys serious about this SMH. Yah i seen that pic after your hike didn't think AM was like that......
 
WAF said:
So that's a rule here?? Are you guys serious about this SMH. Yah i seen that pic after your hike didn't think AM was like that......
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Guess so. Never got a message from the admin or anything. Rules were pretty vague when I looked them over. Actually didn't see anything about shirts. NewAgeMayan having trouble finding that rule, could you link to it? Don't want to post anything I'm not supposed to again.
 
deepseajs said:
Guess so. Never got a message from the admin or anything. Rules were pretty vague when I looked them over. Actually didn't see anything about shirts. NewAgeMayan having trouble finding that rule, could you link to it? Don't want to post anything I'm not supposed to again.
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Haha just busting your chops bro!

...didnt mean to stress you out oops, my sarcastic humor :D
 
deepseajs said:
Guess so. Never got a message from the admin or anything. Rules were pretty vague when I looked them over. Actually didn't see anything about shirts. NewAgeMayan having trouble finding that rule, could you link to it? Don't want to post anything I'm not supposed to again.
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First i hear of this a forum telling you what to wear...... not impressed.
 
Chest and triceps today. Had a great pump! Higher rep range again, 14-18 reps per set.

Incline DB press:
70x16
70x14
70x14
70x14 (had to work for this one)

DB press:
70x10 (realized I was burnt and had to drop the weight after this)
60x14
60x13
60x14

Incline DB flies:
35x14
35x14
35x10 dropped to 25x4
25x15

Incline BB triceps extension:
50x18
60x18
60x16

Dips:
10 (4 sets)

Tricep push down:
135x18
135x14
135x13

Cable rope overhead press (burn out):
85x14
85x12
85x10

Feel like something is starting to kick in. Had a great pump today. Felt like a beast. Also, my tolerance for bull**** is much more limited lol. Some of the guys I work with are idiots but normally I can just laugh and think to myself "wow you are such a tool." Today I wasn't as restrained. Not saying I'm turning in to an ******* because it isn't that, but I found myself on a couple occasions either being very sarcastic or calling people out on their bs. The alpha male euphoria is kicking in. And it totally is euphoric... Feels ****ing great. Go ahead, be a dip**** in the gym, I'll throw a 45lb plate at your head like a Frisbee! Hats off to OL UK, great stuff! Took me almost 3 weeks to feel this on the other brand I used before.

Lunch today was some of my leftover chicken fajita mix combined with sautéed zucchini and carrots. Had a protein shake earlier. Dinner tonight will be some form of breakfast with eggs and bacon, maybe a breakfast burrito? Since I don't eat breakfast anymore I occasionally make it for dinner because I love it.

It's starting to get good! Stay tuned!
 
Hastur said:
Very nice, I love hiking, bro. Now that the weather is finally decent here up north, I want to get back to hiking on the weekends. Great cardio!
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Not going to lie you guys got me extremely jealous, over here in south Florida were getting scorching heat already and the only time were above ground level is on the highway, need to experience a good hike at some point in my life
 
Alpha1agreda said:
Not going to lie you guys got me extremely jealous, over here in south Florida were getting scorching heat already and the only time were above ground level is on the highway, need to experience a good hike at some point in my life
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I'm in Virginia, hikes aren't what I'm used to growing up in California as far as elevation and such. But we have some great woods to walk through here. I'm in South Florida (key west specifically) for work and really enjoy the runs along the beach and the hot weather to get a good sweat!
 
Alpha1agreda said:
Not going to lie you guys got me extremely jealous, over here in south Florida were getting scorching heat already and the only time were above ground level is on the highway, need to experience a good hike at some point in my life
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South Florida! My man! I was born in Florida! Boca Raton, Palm Beach County bro! I miss the sun! Up north, the summers are fine, but trust me, these 6 month long winters of grey skies and cold weather just aren't worth the other 6 months you can hike! Haha.
 
deepseajs said:
I'm in Virginia, hikes aren't what I'm used to growing up in California as far as elevation and such. But we have some great woods to walk through here. I'm in South Florida (key west specifically) for work and really enjoy the runs along the beach and the hot weather to get a good sweat!
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Lucky! Running along the beach is amazing!
 
Anddddd my wife tried to serve me raw chicken for dinner. Fail. Fail. Fail. I don't want to put her down but yes I am irrate. Cooking is back on me from now on. Guess I have to bust out the old discipline chain again haha
 
deepseajs said:
I'm in Virginia, hikes aren't what I'm used to growing up in California as far as elevation and such. But we have some great woods to walk through here. I'm in South Florida (key west specifically) for work and really enjoy the runs along the beach and the hot weather to get a good sweat!
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Lol got a point there, not much better then a run on the beach maybe it's cuz I've been here all my life I'm trying to get something new like mountains and snow in my life haha, maybe it's one of those greener grass situations

Hastur said:
South Florida! My man! I was born in Florida! Boca Raton, Palm Beach County bro! I miss the sun! Up north, the summers are fine, but trust me, these 6 month long winters of grey skies and cold weather just aren't worth the other 6 months you can hike! Haha.
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No way, I'm like 15 minutes from Boca Me and my girlfriend are actually looking to buy a place over there, But maybe it's been too long and you're forgetting we get 12 months of heat and 12 months of rain haha I'll take a year up north at least to witness the change of seasons for once lol even if it's just one year
 
deepseajs said:
Anddddd my wife tried to serve me raw chicken for dinner. Fail. Fail. Fail. I don't want to put her down but yes I am irrate. Cooking is back on me from now on. Guess I have to bust out the old discipline chain again haha
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Uh oh, haha. Can't be messing up meals while on cycle!! ;)

Alpha1agreda said:
Lol got a point there, not much better then a run on the beach maybe it's cuz I've been here all my life I'm trying to get something new like mountains and snow in my life haha, maybe it's one of those greener grass situations



No way, I'm like 15 minutes from Boca Me and my girlfriend are actually looking to buy a place over there, But maybe it's been too long and you're forgetting we get 12 months of heat and 12 months of rain haha I'll take a year up north at least to witness the change of seasons for once lol even if it's just one year
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Oh, I recall Florida's weather, but after living in both areas, I'd prefer the south over the north. The north has its charms, don't get me wrong. But man, you barely see the sun most of the year, and it get cold, like -29 degrees. Driving on ice, being snowed in, etc. lol But its worth experiencing, that's for sure. Some people love it, now that its sunny things up here are a lot better. But it's April and we had snow just 2 weeks ago, haha.
 
Hastur said:
Uh oh, haha. Can't be messing up meals while on cycle!! ;)



Oh, I recall Florida's weather, but after living in both areas, I'd prefer the south over the north. The north has its charms, don't get me wrong. But man, you barely see the sun most of the year, and it get cold, like -29 degrees. Driving on ice, being snowed in, etc. lol But its worth experiencing, that's for sure. Some people love it, now that its sunny things up here are a lot better. But it's April and we had snow just 2 weeks ago, haha.
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Haha I hear you brother looking forward to getting some colder weather next year thou planning to go up to Columbus for the Arnold first time going farther north then Orlando lol

deepseajs said:
Hell no! Lol.
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Haha, trust me bro you just gotta get used to being the cook my girl practically taught me how to cook yet I meal prep for both of us or else it's chicken burnt on the outside raw on the inside haha
 
Had a decent workout even tho I was tired. Slept like **** last night so I was pretty beat. Still got a good pump tho. Shoulder day! Did some warm ups and got in it!

Seated DB press:
30x15 (2 sets, warm up)
50x18 (4 sets)

Side lateral raise:
20x20 (4 sets)

Lying rear delt raise:
15x20 (too easy)
20x20 (3 sets)

Incline BB front raise:
30x20
30x20
40x18

DB shrugs:
80x20
80x20
80x18
80x18

Hanging leg raise / decline weighted sit up (superset):
15 / 45x10 (6 sets)

Going to go to bed early tonight and get a solid work out tomorrow. Also, walked around today feeling pumped. Loved it. Sleeves are fitting tighter around my arms.

Progress pic! Stomach is getting flatter and possibly some definition??
 

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deepseajs said:
Anddddd my wife tried to serve me raw chicken for dinner. Fail. Fail. Fail. I don't want to put her down but yes I am irrate. Cooking is back on me from now on. Guess I have to bust out the old discipline chain again haha
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Please tell her that she has to postpone going for that insurance payout until AFTER you have done this log!
 
So today is day 11 and I feel I'm starting to notice the andros. Have a pumped feeling throughout the day, even tho I'm cutting my sleeves are feeling tighter on my biceps again, and aggression in the gym has been great. Today was back day.

Wide grip lat pulldown:
100x20 (warm up)
130x20 (warm up)
150x20
160x20

Pull-ups:
10, 10, 9

V-bar pull-ups:
8, 9, 9

One arm DB row:
60x16
60x16
60x14

Seated rows:
160x18 (3 sets)

Wide grip lat pulldown:
160x11x3 (rest pause, was smoked)
140x14
140x15

Rope straight arm pulldown:
90x20
100x20
100x20
100x20 (hard to work hard for this set, lats were on fire!)

This routine went fairly quick so I had time in the morning to do cardio. Went for a 3 mile run outside (was a really nice morning out) in about 24 minutes. I don't run as much as I used to but I enjoyed it.

So diet has still been good. Decided however to lower my carb and sodium intake. Noticed I've been retaining water and want to eliminate that. Other than that all is well!
 
deepseajs said:
So today is day 11 and I feel I'm starting to notice the andros. Have a pumped feeling throughout the day, even tho I'm cutting my sleeves are feeling tighter on my biceps again, and aggression in the gym has been great. Today was back day.

Wide grip lat pulldown:
100x20 (warm up)
130x20 (warm up)
150x20
160x20

Pull-ups:
10, 10, 9

V-bar pull-ups:
8, 9, 9

One arm DB row:
60x16
60x16
60x14

Seated rows:
160x18 (3 sets)

Wide grip lat pulldown:
160x11x3 (rest pause, was smoked)
140x14
140x15

Rope straight arm pulldown:
90x20
100x20
100x20
100x20 (hard to work hard for this set, lats were on fire!)

This routine went fairly quick so I had time in the morning to do cardio. Went for a 3 mile run outside (was a really nice morning out) in about 24 minutes. I don't run as much as I used to but I enjoyed it.

So diet has still been good. Decided however to lower my carb and sodium intake. Noticed I've been retaining water and want to eliminate that. Other than that all is well!
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The triple stack should definitely be starting to kick in. Sounds good. I can feel compounds fairly early although it always takes a week or two to build actual new muscle rather than just weight from increased nitrogen and water retention. More good stuff is yet to come:).
 
Biceps, calves, and abs today.

Seated alternating DB curls:
30x15
35x14
35x14

BB preacher curls:
60x16
60x16
60x16

Standing cable curl:
70x18
90x14
90x14
90x14

Hammer curls:
35x10
35x10
35x10
35x10

Standing calf raises:
190x18 (4 sets)

Cable crunch (cable machine had a weird pulley system, had to put a lot more weight than normal on):
80x20
120x20 (3 sets)

Weighted decline crunches:
45x20 (4 sets)

Did some cardio after that routine. Gym got a new exercise back called an assault bike if anyone has used it. It's ****ing brutal. Its kind of comical to watch someone on it, it's one of those old school bikes where your hands move along with your feet. I did 15 minutes total, 2 minutes moderate intensity followed by 1 minute of higher intensity using only my arms. I was smoked after this. Crazy good workout.
 
PHAMPTON1105 said:
A LITTLE LATE TO THE PARTY. SUBBED FOR THE GAINS!
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Welcome bro! Stand by for sexualy aggressive content lol.
NewAgeMayan lol best post ever bro!

Active rest day! Did a group work out with some buddies. It was fun, but ****kkkkkkkkk...

.5 mile run to pool
300m swim
1 mile run to pull up bar area
50 pull ups (5x10)
100 push ups (5x20)
150 squats (3x50)
1.5 mile run back

Not a bad pt!!! Good cardio for sure.
 
Crushed my legs today. Legs almost gave out on me after a couple of the sets trying to walk lol. Tomorrow I'll be crawling around on my hands and knees! Today was high rep with drop sets. Andros are definitely kicking in, today is the first day of week 3. According to the app I use to track my workouts I hit a PR on almost every exercise today using the weight to rep ratio. Felt unstoppable!

Leg press:
90x20 (warm up)
180x20 (warm up)
360x10 (warm up)
Drop sets:
360x25+270x20
360x25+270x20

Hack squats (drop sets):
140x25+90x20
140x25+90x20

Leg extensions (Holy **** drop sets):
140x20+110x20+95x20
140x20+110x20+95x15
140x20+110x15+95x20 (got 20 on the 3rd drop because I got up and stretched out real quick, I was at complete failure and felt like my quads were going to explode!)

Straight legged deadlift:
135x15 (4 sets)
135x14

Lying leg curls:
95x15
110x15 (had to rest pause for this, dropped weight on remaining sets)
95x15
95x15
95x15 (rest pause)

Seated calf raise:
90x15 (slight warm up)
90x18
90x16
90x15
90x15

Standing calf raise:
200x15 (sloppy form, dropped weight)
180x15 (4 sets)

Decline reverse crunches / leg levers (superset):
20 / 20
20 / 20
16 / 20 (decline reverse crunches kicked my ass)
15 / 20

Almost ate **** walking out of the gym lol. Going to be so damn sore tomorrow! Just ate lunch, cheated a bit and had a big glorious cheeseburger lol. Looks like it's salad for dinner to stay in my macro range!!
 

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So I figured I'd post up a progress side by side of my progress so far. The changes aren't drastic (I expect most of the results in the 2nd half of the cycle) but they are there.
Probably what draws my eye the most is my waistline appears a bit tighter. Again not a drastic change but progress is showing. The picture on the left was taken I think a few days or so before I started the cycle so this is a little over 2 weeks of change.
 

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