Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

Geonomyx Slin sane and Log(Somewhat😂)

Iwilleattuna

Iwilleattuna

Well-known member
So , I have a full bottle of slin sane , well , 2 caps gone. Wanted to sell or trade but it never goes. Was wondering if it was any good to run. I haven’t really run it because I don’t keep my carbs very heavy. How do you guys run this? Save it for cheat meals specifically? Everyday? Seems like it’s not a popular gda

Last time I took it, I puked. But I don’t think it was related to it. Followed the directions , 15 mins before meal 🤷🏻‍♂️. This was violent puking too so I’m afraid it would happen again 😂
 

Attachments

  • image.jpg
    image.jpg
    53.3 KB · Views: 346
  • image.jpg
    image.jpg
    56.8 KB · Views: 351
Resolve10 said:
That is what I thought, but didn't remember it was a prop blend.

You could always use just 1 cap prior to your highest carb meals (even if that isn't "high carb") as it could still provide some benefit for blood glucose levels.

Or save it for cheats to help alleviate some bloat or feel better when you do eat more carbs.
Click to expand...

Thanks brother, I’m going to try it out again. Do you think it’s alright closer in the evening? That’s when I usually eat my cheat meal.
 
Just take pre meal regardless of macros or pre workout. Glucose disposal agent ingredients are usually health promoting compounds as well.... so just take it daily until its empty.
 
DieselNY said:
Just take pre meal regardless of macros or pre workout. Glucose disposal agent ingredients are usually health promoting compounds as well.... so just take it daily until its empty.
Click to expand...

Savage and I like it. Thanks fellas for saving me the headache of confusion 👍
 
Good luck. GDA's are nice on a cut when not taking in too many carbs because they get the nutrients into the muscle a bit faster and your blood glucose levels back down quickly so you can go back to burning fat for energy during low intensity activity or at rest.
 
MrKleen73 said:
Good luck. GDA's are nice on a cut when not taking in too many carbs because they get the nutrients into the muscle a bit faster and your blood glucose levels back down quickly so you can go back to burning fat for energy during low intensity activity or at rest.
Click to expand...

Awesome. So I’d assume it would work as a recompositioning effect? I’m just looking to maintain my conditioning (Avi) and build upon it. I’m planning to compete May 20th. I stay somewhat of a loose carnivore style but I’ve incorporated carbs in and out . This is just for some of my conditions I suffer and I’ve noticed it helps.

Thanks brother
 
Regarding Gymnema sylvestre Which is in the blend

Invalid Link Removed

The other ingredients are just l norvaline and banaba leaf which are common
 
Yeah it will increase anabolism no matter what, protein causes a pretty decent insulin response. As long as training is sufficient stimulation for growth then I would take the GDA with a meal that is away from training as your training will increase sensitivity over what a GDA will do That way you have two periods of higher insulin sensitivity.
 
After you're done with that you may want to try this kick ass, more or less on-of-a-kind GDA formula. You may be pleasantly surprised with the effects/results.

Last I heard there is less than a handful in stock until mid January when stock is replenished.

Code AM15 at checkout should still be activeInvalid Link Removed
 
DieselNY said:
After you're done with that you may want to try this kick ass, more or less on-of-a-kind GDA formula. You may be pleasantly surprised with the effects/results.

Last I heard there is less than a handful in stock until mid January when stock is replenished.

Code AM15 at checkout should still be activeInvalid Link Removed
Click to expand...

I’ll possibly try it when I’m done. Blend looks really crazy. Experiment time. Thanks
 
Starting point today I’m on Ep1logue, keep in mind
 

Attachments

  • 76A8555F-E582-4249-A431-6AD35B58474F.jpeg
    76A8555F-E582-4249-A431-6AD35B58474F.jpeg
    82.5 KB · Views: 252
  • 42B072F0-4B3D-445D-AC87-8886CA6AD37C.jpeg
    42B072F0-4B3D-445D-AC87-8886CA6AD37C.jpeg
    80.5 KB · Views: 245
  • B7236DAE-DC23-4A90-8BAC-45CF9266D5E6.jpeg
    B7236DAE-DC23-4A90-8BAC-45CF9266D5E6.jpeg
    93 KB · Views: 236
My training is more Hypertrophy based but recently started incorpwrating some
Power building. Slow and controlled tempo, contracting, hitting failure usually 8-15 rep range. I use pyramids mainly
 
Iwilleattuna said:
My training is more Hypertrophy based but recently started incorpwrating some
Power building. Slow and controlled tempo, contracting, hitting failure usually 8-15 rep range. I use pyramids mainly
Click to expand...

Nice! I like doing hypertrophy cause i get good pump and muscle fullness. Power building seems to yield the best results for strength for me though.
 
I don't think you need to recomp at all man. You are ripped but the GDA could definitely help add some mass with minimal fat gain. You say power building so are you exploding on the concentric and using a slow tempo on the eccentric? Slow concentric contraction contradicts power training. Also slower contractions in both directions all the time actually lowers insulin sensitivity by limiting GLUT-4 translocation. If doing power training I would definitely go with an explosive concentric and then do 2-4 seconds on the negative if you are wanting to stay with slow tempo. However the best benefits from power training would be explosive concentric and a controlled negative but not slow enough to limit the amount of weight you are lifting due to accumulative fatigue. Plus if you have been doing that a while a change will help out and help you achieve higher muscle density.

Looking sharp though man!
 
Yeah definitely go with SNS Glycophase next time. Probably around the same price point but vastly superior formula for Glycophase.
 
MrKleen73 said:
I don't think you need to recomp at all man. You are ripped but the GDA could definitely help add some mass with minimal fat gain. You say power building so are you exploding on the concentric and using a slow tempo on the eccentric? Slow concentric contraction contradicts power training. Also slower contractions in both directions all the time actually lowers insulin sensitivity by limiting GLUT-4 translocation. If doing power training I would definitely go with an explosive concentric and then do 2-4 seconds on the negative if you are wanting to stay with slow tempo. However the best benefits from power training would be explosive concentric and a controlled negative but not slow enough to limit the amount of weight you are lifting due to accumulative fatigue. Plus if you have been doing that a while a change will help out and help you achieve higher muscle density.

Looking sharp though man!
Click to expand...

Yes, I guess I should have clarified specifically that I’m just trying to add muscle while staying at my conditioning. I guess once March rolls around I’ll have to decide whether I want to dry out naturally or enhanced for a competition.

I’m very OCD about my physique and just trying to get as jacked/ripped as possible lol. I’m not satisfied and always think I look kind of “skinny fat”. Especially with competing, you get hard on yourself

Usually my training is hypertrophy so I’ll do time under tension , fail at around 8-10 and then speed up the rest , do partials, etc.

But recently I brought back doing one compound and focusing on power 4-6 rep range in the beginning. And that’s what I’ve been doing with my reps usually . Slow negative, faster , explosive contraction.

Last February, I decided to reduce all my weights and relearn form doing this. Now I’ve been working my way back up but making way better gains.

Thanks man you truly have some great knowledge . Please stick around
 
LeanEngineer said:
Nice! I like doing hypertrophy cause i get good pump and muscle fullness. Power building seems to yield the best results for strength for me though.
Click to expand...

Yep , hypertrophy training yields best results for me as well. Seems like we have similar responses to diet and training btw. Going by other posts 👍. I like doing power building for one compound so I can build my hypertrophy strength
 
The Express 42 said:
Yeah definitely go with SNS Glycophase next time. Probably around the same price point but vastly superior formula for Glycophase.
Click to expand...

I got a crazy steal for this slin sane. My local shop sold 0 stock since it was on their shelf so last summer it was going for 4.99$ 😂

But yeah, i plan on trying a few in this log. Money is tight but I’ll do my best
 
Slin sane took yesterday. Seemed to increase digestion and felt more pumped than full in my stomach.

Legs today guys
Leg press - 4x 30,20,10-15,10
Hack squat - 4x 12-15
Leg extension 4x failure
Lying leg curl 4x failure
Lunges and or barbell squats
Calf raise seated
Calf raise standing
 
Are you scared to put fat on while bulking up? Personally our training styles are very similar and I am struggling hard to transition into a bulk phase. I like having a six pack. I only get compliments when I’m ripped. When I’m bulking no one even notices. Invalid Link Removed end of bulk

Invalid Link Removed
Invalid Link Removed

Cutting...so if you have any tips on how to mentally let yourself go I’d appreciate it because right now it’s a problem...obviously the cut looks 1000 times better
 
BlockBuilder said:
Are you scared to put fat on while bulking up? Personally our training styles are very similar and I am struggling hard to transition into a bulk phase. I like having a six pack. I only get compliments when I’m ripped. When I’m bulking no one even notices. Invalid Link Removed end of bulk

Invalid Link Removed
Invalid Link Removed

Cutting...so if you have any tips on how to mentally let yourself go I’d appreciate it because right now it’s a problem...obviously the cut looks 1000 times better
Click to expand...

Looking sick and I’m the same exact way. As a natural, were screwed this way but I get more social interaction when I’m lean and such. I tend to feel better too. I think just taking the slow approach and utilizing strategies to build muscle can work without Going the pillsbury dough boy route lol. Also , I want to keep the waist tight for competition. But I understand, I’ll have to do another mass gain phase I just hated that last bulk😂😭 my face got so full.

Looking sick man and awesome transformation. That back is crisp
 
Legs today. Felt amazing! Was pushing well and felt like I could keep going
Changed the routine as the leg press was taken so this was what I did
Hack squat 4x 20, 12,9, 8 that set of 20 killed me - Hit a feel/rep pr for sure
Leg press 30( couldn’t get 50 after hacks), 15, 10, 10
Walking lunges 60 total steps with weight - PR
Lying leg curl 4 sets to failure - increased weight
Leg extension 4 sets to failure
Seated calf raise superset calf raise on squat machine 3 sets
Reverse hyperextension with weight / 45 pound plate - 2 sets
Barbell squat - 1 set to failure with some p*ssy weight , 135 but atg and at the end
 

Attachments

  • 6ACE567D-B076-40BD-A312-A641FBDF79AC.jpeg
    6ACE567D-B076-40BD-A312-A641FBDF79AC.jpeg
    128.9 KB · Views: 205
Nice leg day! Legs are my weak point for training but if I can get a good leg pump going that's the best feeling.
 
I had crazy night sweats last night . Feels like I’m utilizing my nutrients more

Push day Plans -
Incline bench barbell (main compound) 12,10,6-8,4-6
Flat bb or Db press 4x 10-15
Weighted dips 4x 8-10
Cable fly (standing) 4x failure
Machine decline press 3-4x failure
Lateral raise w/ Db 4x 20-30
Hammer strength shoulder press 3x 12-15
Vbar pressdown 4x 15-20
Cable front raise 2-3x 15
Ez bar skullcrusher 4x 12-15
 
Last edited:
Iwilleattuna said:
I want to try glycophase/anabolic effect after this or soon
Click to expand...

That sounds like a good stack. You'll love AE. A lot of people get great results from it.
 
Iwilleattuna said:
Legs today. Felt amazing! Was pushing well and felt like I could keep going
Changed the routine as the leg press was taken so this was what I did
Hack squat 4x 20, 12,9, 8 that set of 20 killed me - Hit a feel/rep pr for sure
Leg press 30( couldn’t get 50 after hacks), 15, 10, 10
Walking lunges 60 total steps with weight - PR
Lying leg curl 4 sets to failure - increased weight
Leg extension 4 sets to failure
Seated calf raise superset calf raise on squat machine 3 sets
Reverse hyperextension with weight / 45 pound plate - 2 sets
Barbell squat - 1 set to failure with some p*ssy weight , 135 but atg and at the end
Click to expand...
Nice quads man. If you want to thicken up the look of your legs focus heavily on your adductors. Maybe start with some moderately heavy sets of 12 on the adductor machine before going into your other work to pre-exhaust them, and consider some sumo deadlifts too. The adductors are often an untapped source of size and thickness and they can really change the way your legs look from all angles.
 
MrKleen73 said:
Nice quads man. If you want to thicken up the look of your legs focus heavily on your adductors. Maybe start with some moderately heavy sets of 12 on the adductor machine before going into your other work to pre-exhaust them, and consider some sumo deadlifts too. The adductors are often an untapped source of size and thickness and they can really change the way your legs look from all angles.
Click to expand...

Thanks bro and yes , I’m neglecting my ad and abductors which shows lol. Long legs need the hip machines I just feel so weird doing them 😂. I’m like “f*ck that, those are for females. I’m going to the squat “ hahaha, but you’re right, I’ll incorporate them. Thank you brother

With sumos, I just can’t get the groove of them. I guess I could try them again but they feel very awkward whereas conventional doesn’t.
 
I use to do normal stance then move onto a few sets on wide stance and narrow stance to hit different areas of the quads and glutes. I really like do that routine.
 
Resolve10 said:
Back squats for adductors: Invalid Link Removed
Click to expand...
Yeah my adductors get thrashed from squatting, always have. Way more so than my quads. Most peoples squat improves from doing extra adductor work. I know a lot of powerlifters that use that machine or do adductor pull throughs for accessories.
 
Thanks guys I’m going to try the hip ad/abductors pre exhaust today. Probably lower volume legs, more hamstrings and hips than quads w/ a lil delt pump.

Hip adductor 3x 15
Hip abductor 3x 15
Squats 4 sets
Leg press 4 sets
Lying leg curl 4 sets
Romanian deadlift 4 sets
Leg extension 4 sets
Lateral raise 3x 20
Cable one arm lateral raise 3x 20
Seated calf raise superset standing - 4 sets
 
Last edited:
Here’s my pics in the AM flat as a pancake. My abs feel really hard to flex and I think I have a hernia above my belly button. This weird lump I notice when flexing and in the AM my abs feel really hard to vacuum and squeeze.

Yesterday - Pull
Rack pulls below knee 6,5,3,10 work down set
Barbell row 4x 10,10,9,8
Tbar row 4x 15,8,4-6, dropset
Hammer strength high row plate loaded 4x 6-8
Lat pulldowns superset cable row 3x Failure
One arm cable pulldown 2 x failure
Pull-ups
Rear delt fly 5 x failure
Ez bar curl 6x failure alternating close and wide grip
 

Attachments

  • 5DCBC845-7BB3-458A-9282-3A4A06A4A4D2.jpeg
    5DCBC845-7BB3-458A-9282-3A4A06A4A4D2.jpeg
    57.8 KB · Views: 194
  • 354F7529-377F-44A8-B96E-10A043F4A36D.jpeg
    354F7529-377F-44A8-B96E-10A043F4A36D.jpeg
    68.6 KB · Views: 188
  • 05E380B2-16F9-4E75-BD2E-FA1CD5BB4F1E.jpeg
    05E380B2-16F9-4E75-BD2E-FA1CD5BB4F1E.jpeg
    68.5 KB · Views: 202
  • 8AF2911B-4D1F-42DA-8317-6653DE80E7FC.jpeg
    8AF2911B-4D1F-42DA-8317-6653DE80E7FC.jpeg
    77 KB · Views: 201
Other than my abs pain, I’m really liking the way my physique is progressing. Feeling fuller and sharper. Want to compete in May and May have to bite the bullet . Low doses of Primo and anavar with a lil gh if I do. I seem to still be progressing off the natty stuff though.

I fear hair loss and cardiovascular complications.

I really don’t want to do men’s physique again. I don’t have the personality to get on stage and start smiling. My poses are bodybuilding at heart, but I dont think I will have the mass for classic yet unless I join the dark side ASAP up until May. This is a small show though
 
Last edited:
Okay so couldn’t do delt and basically did a full leg day 😂. I felt great !

Hip adductor 3 sets
Hip abductor 3 sets (Max out machine for this one)

Leg press 70/30/15/12
Lying leg curl 6,8,10,12

Hack squat 2 plates on each side for 20,
3 plates on each side for 7(This is a PR as I now touch the bottom and use a very slow tempo. Before I could load up 5 plates but only parallel and legs weren’t making progress)
2 plates and a quarter on each for 9
2 1/2 again for 8

Romanian deadlift 4x 10, 5, 12, 10

Leg extension 4x 20,20,15,15

Seated calf raise machine 4x 10 superset standing barbell calf raise

Barbell squats (These are feeling so much better after I’ve been doing them at the end, fully warm. I’m actually pausing at the bottom and they’re feeling natural. Hitting below parallel)

1 x 8
1x 3
1 x 2 dropset and did 5 remaining

And that was it. Felt great today. Tomorrow is either rest or heavy delts, light chest and triceps(Push)
 
Hoping the Bills pull through

Woke up with a head cold which is rare for me. Mucus build up and feeling just tired. Was able to train through it

Push day with emphasis on delts and more low pecs w/ Triceps

Smith machine seated press 4x 20, 12, 7, dropset
Decline bench 4x 20, 12, 10, 7
Db seated press - 6,6, 8, 10
Lateral raise with Db 4 x failure
Upright row with barbell 3x 10
Cable fly 4x failure
Decline hammer strength press 3x 10, 9, dropset
Ez bar skullcrusher 3x failure
Rope Tricep extension superset lateral raise machine 3 x failure

Smith machine shrugs 3 x failure

Decline sit ups

Picked up a cheap piece of steak tonight , well it’s the bottom round lean cut. Usually it’s just a thin slice so it’s cheaper. Want to start incorporating more red meat into my diet.

Up close delt and pec pic 🤷🏻‍♂️. My shoulders had that ache / pump 😭 horrible but great

Really liking slin sane W/ Ep1logue ! Seems like a GDA paired with a natty anabolic produces some pretty awesome gains.

Will try all SNS next. Inhibit e, anabolic effect and glycophase most likely so stay tuned
 

Attachments

  • 03B78C5C-CDCC-4619-BFEB-EC6D0F12CDE0.jpeg
    03B78C5C-CDCC-4619-BFEB-EC6D0F12CDE0.jpeg
    80.6 KB · Views: 174
Yeah when you get old you'll say wish I was ripped like back in the day, enjoy it not everyone was meant to be big and ripped. I use to bulk up to 240 and decent and everything was better lighter and mean l lean.
 
Yeah when you get old you'll say wish I was ripped like back in the day, enjoy it not everyone was meant to be big and ripped. I use to bulk up to 240 and decent and everything was better lighter and mean l lean.
 
mase1 said:
Yeah when you get old you'll say wish I was ripped like back in the day, enjoy it not everyone was meant to be big and ripped. I use to bulk up to 240 and decent and everything was better lighter and mean l lean.
Click to expand...

Haha, thanks man and I agree. I feel good here and my body feels better. Lighter and faster with good joints. Really appreciate it. And yes, some people are just born the way they are, we’re all unique. God makes us all differently 😁. I’m hoping to make small changes over time and maintain this quality.

The older you get I could see this .

The last bulk I did was bad lol. I gained soooo much water and inflammation. I think more bloat than actual fat lmao. My digestion went bad, face got puffy, lost definition, and even though my strength shot up , I kept getting injured. You can see my pec tear in that pic.

I remember doing 4-7 scoops of whatever protein I found cheap and snacking on a spoon of oats mixed with like a bit of whey throughout the day, as well to get my calories in. Man that was bad lol. My training wasn’t even that good nor had any cardio in there 🤷🏻‍♂️. Live and learn. Anyone who wants to see peak bulk pics let me know
 
Just try to maintain your leanness while you grow, I made the mistake with too many dirty bulks and then cutting. Looking good half the year, just my thoughts.
 
You must log in or register to reply here.
Back
Top