AaronJP1
Board Sponsor
EBF Inc said:Type ones can usually eat what they want
Type 2 diabetics have more underlying issues like resistance in the liver in which insulin cannot block FOX01. This means the bodies liver will continue to relate glucose
I personally feel high gi. Insulin levels spike and return to normal faster allowing increased fat burning potential.
It can be argued the other way as well
30g carbs equals 30g carbs. Your body will secrete the same amount of Insulin to carry that load just over different periods of time
Yeah so, only a diabetic should be worried about GI index...?