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GDA Q and A

EBF Inc said:
Type ones can usually eat what they want

Type 2 diabetics have more underlying issues like resistance in the liver in which insulin cannot block FOX01. This means the bodies liver will continue to relate glucose

I personally feel high gi. Insulin levels spike and return to normal faster allowing increased fat burning potential.

It can be argued the other way as well

30g carbs equals 30g carbs. Your body will secrete the same amount of Insulin to carry that load just over different periods of time

Yeah so, only a diabetic should be worried about GI index...?
 
AaronJP1 said:
Yeah so, only a diabetic should be worried about GI index...?

You can look at it that way, but wit the ingestion of simple carbs, we see spikes and drops in B/Sugar levels.
Longer chains of carbs as we all know generate longer satiety and more energy over longer period. Why spike, get hyper for say 2 hours, then fall off the face of the earth with no energy and going hypo?
 
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