cdsfx
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Try this shake every morning
1 cup oats
2 Tbsp healthy peanut butter
1 Box blueberries
Half box strawberries
3 scoops protein
Whole milk as much as you want for desired thickness
I've gained more muscle and strength by adding this to my diet then any supplement
1 cup oats
2 Tbsp healthy peanut butter
1 Box blueberries
Half box strawberries
3 scoops protein
Whole milk as much as you want for desired thickness
I've gained more muscle and strength by adding this to my diet then any supplement