Fumoney - Recompadrol/AAV2/Natty-V Log (Sponsored by Enhanced Body Formulations)
- Thread starter fumoney
- Start date
fumoney
Well-known member
Day 55 (8/27)
Supplements:
1 cap Natty V with 2 caps of Recompadrol 30 minutes prior to meal
1 cap Natty V with 2 caps AAv2 90 minutes post meal
Diet:
Calorie Normal (2,192 calories)
Invalid Link RemovedInvalid Link Removed
Workout:
Lifting - Back (30 sets), Chest (5 sets)
Strength – Good muscle endurance today.
Workout Energy – Full tank baby !
Normal Energy – Excellent.
Appetite – Good.
Recovery - issues: wrist, elbows. Slight DOMS.
Libido - Good.
GI Issues - None.
++++++++++++++++++++++++++++++ ++++++++++++++++++++++
Summary:
I am adding daily quick comment (above) on GI issues and removing skin condition.
I felt energetic and relaxed all day and I am also feeling the thermogenic effect. I wanted to wait a few days to confirm it since I have not experienced this effect since start, but it is definitely there. If you have read my logs before, you know I hate sweating I try everything I can to minimize sweating. This could have been masking the thermo effect since now. My only viable explanation. If you are thinking of using fat burner type of supplements, you gotta expect it. So I will deal with it.
I had good appetite today and took in lots of carbs and protein. Chicken breast, edamame, black beans and corn, salsa, quinoa, salmon, long hot peppers, Protean and few cookies.
Today's workout of choice ??? Back.
Started off with low cable rows. This is new, so I am trying to guage my strength on this. Pyramided up to 190 lbs. Stopped there as I was losing form towards the end. Light wide grip pulldowns to rest the arms a bit, then onto Hammer Iso Rows for 4X Mass at 320 lbs. This weight is getting lighter, so I will thinking about adding to it next week. Went to Strive Pulldowns to get more stretch into lats, then heavy pulldowns with V grip. Pyramided upto 190 lbs before i started leaning at rep 4, so I stopped right before and dropped weight to 145 lbs for 6 good reps.
Why have a stopped doing pull ups ? Unfortunately, my wrists and elbows will not let me. I really feel the effects of the injury on the pull ups for some reason. I will add them back in when it heals.
Some high rep shrugs to finish off back and then to Hammer wide chest press.
Started at 180 lbs and pyramided up to 360 lbs. I only stopped because my right elbow started burning. I don't know my max yet on this exercise yet due to this, but 360 lbs is a high for me so it is now a PR.
Strengh gains continue, but I maybe holding some water.
The stack is still doing it's job. No bloat or GI issues for me. Also, no gas or any other digestive issues. The "movements" are also nice and clean and solid and time spent in the bathroom emptying bowels are much less. Veins continue to appear and I have more of a V shape as I think my waist has gotten smaller again. This with shoulders and chest being fuller, it gives a nice illusion in the mirror.
Onto tomorrow !
++++++++++++++++++++++++++++++ ++++++++++++++++++++++
Workout Details:
Low Cable Row (6 sets Pyramid)
100 x 8
145 x 8
160 x 8
175 x 8
190 x 8
190 x 8
Lat Wide Grip Pulldowns (4 sets Static)
130 x 8
130 x 8
130 x 8
130 x 8
Hammer Strength Iso Row (1 set Warm up, 5 sets 4X Mass)
270 x 8
320 x 8
320 x 8
320 x 8
320 x 8
Strive 5 angle Pulldowns (4 sets Pyramid)
130 x 8 (angle 1)
150 x 8 (angle 1)
170 x 8 (angle 2)
190 x 8 (angle 2)
V-bar Pulldowns (5 sets Pyramid, 1 set Drop down)
100 x 8
145 x 8
160 x 8
175 x 8
190 x 4 Drop set 145 x 6
Nautilus Shrugs (4 sets Static)
200 x 20
200 x 20
200 x 20
200 x 20
Hammer Strength Wide Chest Press (5 sets Pyramid)
180 x 8
230 x 8
270 x 8
320 x 8
360 x 8 PR !!!
Supplements:
1 cap Natty V with 2 caps of Recompadrol 30 minutes prior to meal
1 cap Natty V with 2 caps AAv2 90 minutes post meal
Diet:
Calorie Normal (2,192 calories)
Invalid Link RemovedInvalid Link Removed
Workout:
Lifting - Back (30 sets), Chest (5 sets)
Strength – Good muscle endurance today.
Workout Energy – Full tank baby !
Normal Energy – Excellent.
Appetite – Good.
Recovery - issues: wrist, elbows. Slight DOMS.
Libido - Good.
GI Issues - None.
++++++++++++++++++++++++++++++ ++++++++++++++++++++++
Summary:
I am adding daily quick comment (above) on GI issues and removing skin condition.
I felt energetic and relaxed all day and I am also feeling the thermogenic effect. I wanted to wait a few days to confirm it since I have not experienced this effect since start, but it is definitely there. If you have read my logs before, you know I hate sweating I try everything I can to minimize sweating. This could have been masking the thermo effect since now. My only viable explanation. If you are thinking of using fat burner type of supplements, you gotta expect it. So I will deal with it.
I had good appetite today and took in lots of carbs and protein. Chicken breast, edamame, black beans and corn, salsa, quinoa, salmon, long hot peppers, Protean and few cookies.
Today's workout of choice ??? Back.
Started off with low cable rows. This is new, so I am trying to guage my strength on this. Pyramided up to 190 lbs. Stopped there as I was losing form towards the end. Light wide grip pulldowns to rest the arms a bit, then onto Hammer Iso Rows for 4X Mass at 320 lbs. This weight is getting lighter, so I will thinking about adding to it next week. Went to Strive Pulldowns to get more stretch into lats, then heavy pulldowns with V grip. Pyramided upto 190 lbs before i started leaning at rep 4, so I stopped right before and dropped weight to 145 lbs for 6 good reps.
Why have a stopped doing pull ups ? Unfortunately, my wrists and elbows will not let me. I really feel the effects of the injury on the pull ups for some reason. I will add them back in when it heals.
Some high rep shrugs to finish off back and then to Hammer wide chest press.
Started at 180 lbs and pyramided up to 360 lbs. I only stopped because my right elbow started burning. I don't know my max yet on this exercise yet due to this, but 360 lbs is a high for me so it is now a PR.
Strengh gains continue, but I maybe holding some water.
The stack is still doing it's job. No bloat or GI issues for me. Also, no gas or any other digestive issues. The "movements" are also nice and clean and solid and time spent in the bathroom emptying bowels are much less. Veins continue to appear and I have more of a V shape as I think my waist has gotten smaller again. This with shoulders and chest being fuller, it gives a nice illusion in the mirror.
Onto tomorrow !
++++++++++++++++++++++++++++++ ++++++++++++++++++++++
Workout Details:
Low Cable Row (6 sets Pyramid)
100 x 8
145 x 8
160 x 8
175 x 8
190 x 8
190 x 8
Lat Wide Grip Pulldowns (4 sets Static)
130 x 8
130 x 8
130 x 8
130 x 8
Hammer Strength Iso Row (1 set Warm up, 5 sets 4X Mass)
270 x 8
320 x 8
320 x 8
320 x 8
320 x 8
Strive 5 angle Pulldowns (4 sets Pyramid)
130 x 8 (angle 1)
150 x 8 (angle 1)
170 x 8 (angle 2)
190 x 8 (angle 2)
V-bar Pulldowns (5 sets Pyramid, 1 set Drop down)
100 x 8
145 x 8
160 x 8
175 x 8
190 x 4 Drop set 145 x 6
Nautilus Shrugs (4 sets Static)
200 x 20
200 x 20
200 x 20
200 x 20
Hammer Strength Wide Chest Press (5 sets Pyramid)
180 x 8
230 x 8
270 x 8
320 x 8
360 x 8 PR !!!
fumoney
Well-known member
Day 56 (8/28)
Supplements:
1 cap Natty V with 2 caps of Recompadrol 30 minutes prior to meal
1 cap Natty V with 2 caps AAv2 90 minutes post meal
Diet:
Calorie Normal (1,923 calories)
Invalid Link RemovedInvalid Link Removed
Workout:
Sports - Softball (1 game)
Strength – Hit a long homerun !!!
Workout Energy – Good energy, not great.
Normal Energy – Felt OK all day.
Appetite – Low.
Recovery - issues: wrist, elbows.
Libido - Like a rock.
GI Issues - None. Slight burn feeling on completely empty stomach is expected. it goes away quickly.
++++++++++++++++++++++++++++++ ++++++++++++++++++++++
Summary:
Last softball game of the season.
I did not have great energy today. I attribute it to not having much of an appetite. I ate a lot of salmon, a lot of chicken, protean and little bit of rice and beans. In fact, low carbs also probably attributed to lower energy.
Well, last softball game of the season. It was a meaningless games as we were already out of the playoffs. It was a fun relaxed game and we took it to our opponents with everybody hitting and getting on base. I played first base and had to stop a bad hop grounder with my leg which left a nice bruise. My pitcher also handcuffed me on 2 throws from close up which I had to catch with my bare hands that left my hands bruised. Oh well. All part of the game.
I went 2 for 4. I should have had another hit, but ump blew the call. Honest !!! I had several RBIs and scored 2 runs. Also had a homerun to left center on a line that i did not have to run especially hard to run out. In 2 weeks, I go back to the competitive league and start another season of fall doubleheaders.
Onto tomorrow !
++++++++++++++++++++++++++++++ ++++++++++++++++++++++
Workout Details:
Sports - Softball (1 game)
We won 29-5 to finish the season 3-5. Missed playoffs by 1 game. I played first base and went 2-4 with a Homerun. 2 runs scored and 4 RBIs.
Supplements:
1 cap Natty V with 2 caps of Recompadrol 30 minutes prior to meal
1 cap Natty V with 2 caps AAv2 90 minutes post meal
Diet:
Calorie Normal (1,923 calories)
Invalid Link RemovedInvalid Link Removed
Workout:
Sports - Softball (1 game)
Strength – Hit a long homerun !!!
Workout Energy – Good energy, not great.
Normal Energy – Felt OK all day.
Appetite – Low.
Recovery - issues: wrist, elbows.
Libido - Like a rock.
GI Issues - None. Slight burn feeling on completely empty stomach is expected. it goes away quickly.
++++++++++++++++++++++++++++++ ++++++++++++++++++++++
Summary:
Last softball game of the season.
I did not have great energy today. I attribute it to not having much of an appetite. I ate a lot of salmon, a lot of chicken, protean and little bit of rice and beans. In fact, low carbs also probably attributed to lower energy.
Well, last softball game of the season. It was a meaningless games as we were already out of the playoffs. It was a fun relaxed game and we took it to our opponents with everybody hitting and getting on base. I played first base and had to stop a bad hop grounder with my leg which left a nice bruise. My pitcher also handcuffed me on 2 throws from close up which I had to catch with my bare hands that left my hands bruised. Oh well. All part of the game.
I went 2 for 4. I should have had another hit, but ump blew the call. Honest !!! I had several RBIs and scored 2 runs. Also had a homerun to left center on a line that i did not have to run especially hard to run out. In 2 weeks, I go back to the competitive league and start another season of fall doubleheaders.
Onto tomorrow !
++++++++++++++++++++++++++++++ ++++++++++++++++++++++
Workout Details:
Sports - Softball (1 game)
We won 29-5 to finish the season 3-5. Missed playoffs by 1 game. I played first base and went 2-4 with a Homerun. 2 runs scored and 4 RBIs.
fumoney
Well-known member
packers6211
Well-known member
Hold your head up bro there be more games to come. Do yall play fall ball? We start in couple weeks, and pose to have fri tourney but with the storm IDK. Also awesome updates brother, if it wasn't for you I'd lose all Faith.
DJBeanPole
Well-known member
Any EBF reps... how long can Recompadrol be run before cycling off? I know on the bottle it says 6 weeks and FU here is running at twice the length of that... just wondering 
I'm doing a natty cycle here near October and just finished my first bottle. Wondering if I should take some time off before starting it up again when my cycle starts.
I'm doing a natty cycle here near October and just finished my first bottle. Wondering if I should take some time off before starting it up again when my cycle starts.
fumoney
Well-known member
DJBeanPole said:Any EBF reps... how long can Recompadrol be run before cycling off? I know on the bottle it says 6 weeks and FU here is running at twice the length of that... just wondering
FU is cuckoo !!!
DJBeanPole
Well-known member
The good kind hAHA!
RecompMan
Well-known member
DJBeanPole said:Any EBF reps... how long can Recompadrol be run before cycling off? I know on the bottle it says 6 weeks and FU here is running at twice the length of that... just wondering
Been on it about 3 years non stop. Hca acts as a chelater
DJBeanPole
Well-known member
Oh f00k then. Looks like I shall keep riding this train
! (pffft don't tell anyone but I ate an entire pizza by myself tonight at work haha. 6 caps of recompadrol spread out 3/3 4 hours apart hahahahahaahHHH.... clean bulk starts Sept. 1st 
)
DJBeanPole
Well-known member
Also just noticed you fellas are up on the Planet now. CongratuFREAKINlations thats effin' awesome! Bout time 
!
!
DJBeanPole
Well-known member
EBF Inc said:
It is out of stock I just went there to read the profile for recompadrol again. Besides I have 3 bottles waiting for me to open them up at home
DJBeanPole
Well-known member
DJBeanPole said:It is out of stock I just went there to read the profile for recompadrol again. Besides I have 3 bottles waiting for me to open them up at home
It is out of stock. I just went there to read up on the profile.
fumoney
Well-known member
Day 57 (8/29)
Supplements:
1 cap Natty V with 2 caps of Recompadrol 30 minutes prior to meal
1 cap Natty V with 2 caps AAv2 90 minutes post meal
Diet:
Calorie Normal (2,178 calories)
Invalid Link RemovedInvalid Link Removed
Workout:
Lifting - Shoulders (23 sets), Biceps (1 giant set)
Strength – Feeling strong these days.
Workout Energy – Excellent energy.
Normal Energy – Relaxed. Had a great night of sleep.
Appetite – Good.
Recovery - issues: wrist, elbows. DOMS on upper back and traps.
Libido - Up and strong.
GI Issues - None.
++++++++++++++++++++++++++++++ ++++++++++++++++++++++
Summary:
I need a better camera. I look leaner and when I move the muscle definition and separation look much better, but it does not translated into pictures. Maybe it's the room I take the picture from. Maybe it's the lighting. I am not sure. Maybe I need to do a posedown on video to show it better. That might be too ghey. I know. I tried it and I am never putting that on internet. I am hesitating making any changes because comparison to initial pictures won't look right in different conditions. OK, done venting.
Appetite comes and goes it looks like. I just don't think about eating on certain days. I only remind myself I need to eat because it's time to take supplements. I am working out like gangbusters and I am eating less than maintenance. My metabolism maybe down or there is serious recomp going on. OK, done venting again.
I ate some chicken, tilapia, quinoa, long hot peppers, green beans, protean, stuffing, sweet potatoes and a slice of angel food cake. FYI - I know how to spell protein. LOL. The protean I am mentioning is the Iforce Protean - a new staple of mine. Also, my love of quinoa is upping the carb count, but I can't stop eating it.
Went to the gym late after a nice 2 hour nap. I felt energetic and ready to kill.
Shoulders is what I will destroy.
Started with Machine Laterals to get the shoulders warmed up, rear delt machine to hit the back of the shoulders and upright rows to get a nice stretch before the shoulder press. The upright rows really felt great today, so I did 6 sets instead of 4. Shoulders were not pumped up, but showed really good definition after I was done with these supporting exercises. Time to feel the pain.
Started the Body Masters Shoulder Press at 140 lbs to warm up and moved up the pyramid. Damn, I was really feeling good as I was able to lift slow and felt the weight go up each time. Really good focus on these lifts. I decided to jump the weight by 30 lbs every set this time instead of 20 lbs and made it upto 300 lbs with no issues. At 330 lbs, I did the normal 6 reps absolutely clean. Now I am upto 360 lbs. This would be a new PR. Last PR was 350 lbs for 4 reps. At 360 lbs, I was able to press the weight up 5 times for a new PR. Whoa, where did that come from ? My strength has been increasing with more lifting. Looks like more lifting is what the body wants and i will continue until the gains stop. Strength increase gives me such an alpha feeling and just re-emphasizes in my mind why I love lifting. I knocked some plates off and dropped down for 2 drop sets. Now my shoulders were on fire and pumped up. Hey Planet Fitness....i like to lift things up and put them down....so bite me, I would never entertain the idea of joining your gym. LOL....vent # 3 !
Got some biceps work in at a new PR for strive biceps curl and I was done. I felt aching in my biceps and that is a nice feeling.
Haven't done cardio in a while during this non-stop lifting cycle. Not forgettong it. i will include it soon.
Today was day 7 my get cut or die trying cycle. So far, 6 days of heavy lifting and 1 off day for softball. My joints are holding up so far. My wrist is feeling better and I can deal with elbow burns for now.
Bring on tomorrow !
++++++++++++++++++++++++++++++ ++++++++++++++++++++++
Workout Details:
Machine Lateral Raise (4 sets 4X Mass)
160 x 8
160 x 8
160 x 8
160 x 8
Machine Rear Deltoid (4 sets 4X Mass)
90 x 8
90 x 8
90 x 8
90 x 8
Barbell Upright Rows (6 sets 4X Mass)
135 x 8
135 x 8
135 x 8
135 x 8
135 x 8
135 x 8
Body Masters Shoulders Press (7 sets Pyramid, 2 Drop sets)
140 x 8
180 x 8
230 x 8
270 x 8
300 x 8
330 x 6
360 x 5 PR !!! Previous (350 x 4) Drop set 270 x 5, Drop set 180 x 6
Strive 5 angle Biceps Curl (1 Giant set)
45 x 40 (8 reps per angle) PR !!!
Supplements:
1 cap Natty V with 2 caps of Recompadrol 30 minutes prior to meal
1 cap Natty V with 2 caps AAv2 90 minutes post meal
Diet:
Calorie Normal (2,178 calories)
Invalid Link RemovedInvalid Link Removed
Workout:
Lifting - Shoulders (23 sets), Biceps (1 giant set)
Strength – Feeling strong these days.
Workout Energy – Excellent energy.
Normal Energy – Relaxed. Had a great night of sleep.
Appetite – Good.
Recovery - issues: wrist, elbows. DOMS on upper back and traps.
Libido - Up and strong.
GI Issues - None.
++++++++++++++++++++++++++++++ ++++++++++++++++++++++
Summary:
I need a better camera. I look leaner and when I move the muscle definition and separation look much better, but it does not translated into pictures. Maybe it's the room I take the picture from. Maybe it's the lighting. I am not sure. Maybe I need to do a posedown on video to show it better. That might be too ghey. I know. I tried it and I am never putting that on internet. I am hesitating making any changes because comparison to initial pictures won't look right in different conditions. OK, done venting.
Appetite comes and goes it looks like. I just don't think about eating on certain days. I only remind myself I need to eat because it's time to take supplements. I am working out like gangbusters and I am eating less than maintenance. My metabolism maybe down or there is serious recomp going on. OK, done venting again.
I ate some chicken, tilapia, quinoa, long hot peppers, green beans, protean, stuffing, sweet potatoes and a slice of angel food cake. FYI - I know how to spell protein. LOL. The protean I am mentioning is the Iforce Protean - a new staple of mine. Also, my love of quinoa is upping the carb count, but I can't stop eating it.
Went to the gym late after a nice 2 hour nap. I felt energetic and ready to kill.
Shoulders is what I will destroy.
Started with Machine Laterals to get the shoulders warmed up, rear delt machine to hit the back of the shoulders and upright rows to get a nice stretch before the shoulder press. The upright rows really felt great today, so I did 6 sets instead of 4. Shoulders were not pumped up, but showed really good definition after I was done with these supporting exercises. Time to feel the pain.
Started the Body Masters Shoulder Press at 140 lbs to warm up and moved up the pyramid. Damn, I was really feeling good as I was able to lift slow and felt the weight go up each time. Really good focus on these lifts. I decided to jump the weight by 30 lbs every set this time instead of 20 lbs and made it upto 300 lbs with no issues. At 330 lbs, I did the normal 6 reps absolutely clean. Now I am upto 360 lbs. This would be a new PR. Last PR was 350 lbs for 4 reps. At 360 lbs, I was able to press the weight up 5 times for a new PR. Whoa, where did that come from ? My strength has been increasing with more lifting. Looks like more lifting is what the body wants and i will continue until the gains stop. Strength increase gives me such an alpha feeling and just re-emphasizes in my mind why I love lifting. I knocked some plates off and dropped down for 2 drop sets. Now my shoulders were on fire and pumped up. Hey Planet Fitness....i like to lift things up and put them down....so bite me, I would never entertain the idea of joining your gym. LOL....vent # 3 !
Got some biceps work in at a new PR for strive biceps curl and I was done. I felt aching in my biceps and that is a nice feeling.
Haven't done cardio in a while during this non-stop lifting cycle. Not forgettong it. i will include it soon.
Today was day 7 my get cut or die trying cycle. So far, 6 days of heavy lifting and 1 off day for softball. My joints are holding up so far. My wrist is feeling better and I can deal with elbow burns for now.
Bring on tomorrow !
++++++++++++++++++++++++++++++ ++++++++++++++++++++++
Workout Details:
Machine Lateral Raise (4 sets 4X Mass)
160 x 8
160 x 8
160 x 8
160 x 8
Machine Rear Deltoid (4 sets 4X Mass)
90 x 8
90 x 8
90 x 8
90 x 8
Barbell Upright Rows (6 sets 4X Mass)
135 x 8
135 x 8
135 x 8
135 x 8
135 x 8
135 x 8
Body Masters Shoulders Press (7 sets Pyramid, 2 Drop sets)
140 x 8
180 x 8
230 x 8
270 x 8
300 x 8
330 x 6
360 x 5 PR !!! Previous (350 x 4) Drop set 270 x 5, Drop set 180 x 6
Strive 5 angle Biceps Curl (1 Giant set)
45 x 40 (8 reps per angle) PR !!!
packers6211
Well-known member
Geese seriously freaking Pr after Pr you freak haha I wouldn't expect anything less brother! You are the true Machine.
DJBeanPole
Well-known member
EBF Inc said:FLEX WARS lol.
Protein should be higher on recomp. Fat low. Carbs moderate on workout days
Low cals mod fat high protein on non workout
But I'm testing my new product and weights coming on where I need it and fats coming off where I don't want it. I may be biased
Yesssss.... I strongly recommend allowing me to test it so its unbiased ;-)
DJBeanPole
Well-known member
packers6211 said:
He's the freaking energizer bunny dude.
fumoney
Well-known member
Day 58 (8/30)
Supplements:
1 cap Natty V with 2 caps of Recompadrol 30 minutes prior to meal
1 cap Natty V with 2 caps AAv2 90 minutes post meal
Diet:
Calorie Normal (2,315 calories)
Invalid Link RemovedInvalid Link Removed
Workout:
Lifting - Chest (18 sets)
Strength – Insane.
Workout Energy – Another late night session. No issues with energy.
Normal Energy – Relaxed energy.
Appetite – High.
Recovery - issues: wrist, elbows.
Libido - High.
GI Issues - None.
++++++++++++++++++++++++++++++ ++++++++++++++++++++++
Summary:
Boring day at work. Not much going on. Energy was good and it ended up being a relaxing day. Thermogenic effects continues to intensify. i was feeling warm all day even at rest.
I was hungrier than normal. Portions were bigger than normal. I had half rotisserie chicken, seafood salad, roast beef, quinoa and protean. Lots of protein and I ended up getting 250 grams of protein.
I got home and took another long nap. I ended up going to the gym at midnight. My regular gym was closed, so to the 24 hour gym I went.
I started with Hammer Strength Flat bench press machine. It is like a flat bench press lying down, but with hammer strength handles and arms. I felt really strong, but I also felt burning on my elbows in the beginning. I went up the pyramid and elbow started feeling better. Weird. I went all the way up to 410 lbs for 2 on set 7 and dropped down to 270 lbs for 8 to finish off. Nothing beats laying down bench press type of movement. My chest was already pumped to the max and so were my triceps.
I moved onto the Hammer Strength Wide Chest Press. I felt really strong and i quickly went up the short pyramid. On my 5th set, I loaded 380 lbs for 6 slow reps for a new personal best. I was really proud of myself to being clean on form as well. The pump all over my upper body was ridiculous.
To finish off, I went to the machine flyes. This gym had a machine that went all the way up to 250 lbs. This allowed me to really test myself. 150 lbs was too easy. 210 lbs was hard. I settled on 195 lbs and finished with 5 good sets. Not as many sets, but plenty of overload on weight today. I was satisfied and I was done. It was also 1 AM and I was ready to go to sleep.
This is day 8 and it really made up for yesterday's bad day. The flow is back baby !
Onto tomorrow !
++++++++++++++++++++++++++++++ ++++++++++++++++++++++
Workout Details:
Hammer Strength Flat Bench Press (7 sets Pyramid, 1 Drop set)
90x8
180x8
230x8
270x8
320x8
360x6
410x2 Drop set 270x8
Hammer Strength Wide Chest Press (5 sets Pyramid)
230x8
270x8
320x8
360x8
380x6 PR !!! (previous 360x8)
Machine Chest Flyes (5 sets Static)
150x8
210x8
195x8
195x8
195x8
Supplements:
1 cap Natty V with 2 caps of Recompadrol 30 minutes prior to meal
1 cap Natty V with 2 caps AAv2 90 minutes post meal
Diet:
Calorie Normal (2,315 calories)
Invalid Link RemovedInvalid Link Removed
Workout:
Lifting - Chest (18 sets)
Strength – Insane.
Workout Energy – Another late night session. No issues with energy.
Normal Energy – Relaxed energy.
Appetite – High.
Recovery - issues: wrist, elbows.
Libido - High.
GI Issues - None.
++++++++++++++++++++++++++++++ ++++++++++++++++++++++
Summary:
Boring day at work. Not much going on. Energy was good and it ended up being a relaxing day. Thermogenic effects continues to intensify. i was feeling warm all day even at rest.
I was hungrier than normal. Portions were bigger than normal. I had half rotisserie chicken, seafood salad, roast beef, quinoa and protean. Lots of protein and I ended up getting 250 grams of protein.
I got home and took another long nap. I ended up going to the gym at midnight. My regular gym was closed, so to the 24 hour gym I went.
I started with Hammer Strength Flat bench press machine. It is like a flat bench press lying down, but with hammer strength handles and arms. I felt really strong, but I also felt burning on my elbows in the beginning. I went up the pyramid and elbow started feeling better. Weird. I went all the way up to 410 lbs for 2 on set 7 and dropped down to 270 lbs for 8 to finish off. Nothing beats laying down bench press type of movement. My chest was already pumped to the max and so were my triceps.
I moved onto the Hammer Strength Wide Chest Press. I felt really strong and i quickly went up the short pyramid. On my 5th set, I loaded 380 lbs for 6 slow reps for a new personal best. I was really proud of myself to being clean on form as well. The pump all over my upper body was ridiculous.
To finish off, I went to the machine flyes. This gym had a machine that went all the way up to 250 lbs. This allowed me to really test myself. 150 lbs was too easy. 210 lbs was hard. I settled on 195 lbs and finished with 5 good sets. Not as many sets, but plenty of overload on weight today. I was satisfied and I was done. It was also 1 AM and I was ready to go to sleep.
This is day 8 and it really made up for yesterday's bad day. The flow is back baby !
Onto tomorrow !
++++++++++++++++++++++++++++++ ++++++++++++++++++++++
Workout Details:
Hammer Strength Flat Bench Press (7 sets Pyramid, 1 Drop set)
90x8
180x8
230x8
270x8
320x8
360x6
410x2 Drop set 270x8
Hammer Strength Wide Chest Press (5 sets Pyramid)
230x8
270x8
320x8
360x8
380x6 PR !!! (previous 360x8)
Machine Chest Flyes (5 sets Static)
150x8
210x8
195x8
195x8
195x8
fumoney
Well-known member
Day 59 (8/31)
Supplements:
1 cap Natty V with 2 caps of Recompadrol 30 minutes prior to meal
1 cap Natty V with 2 caps AAv2 90 minutes post meal
Diet:
Calorie Normal (2,135 calories)
Invalid Link RemovedInvalid Link Removed
Workout:
Lifting - Back (27 sets), Biceps (1 giant set)
Strength – Still feeling strong.
Workout Energy – Tons of energy.
Normal Energy – Another great day.
Appetite – Solid.
Recovery - issues: wrist, elbows.
Libido - Still good.
GI Issues - None.
++++++++++++++++++++++++++++++ ++++++++++++++++++++++
Summary:
Day 9 of 9 lifts in 10 days. Almost at the end. No major issues with rest, DOMS or joint pains yet. My muscles feel solid and I think I gained lean mass during this cycle. We shall see next Thursday.
I have a calm relaxed feeling with quiet energy. Work was a breeze and I was feeling great.
Appetite was solid today and I was very pleased with the final macros for today getting 250 grams of protein again. I ate couple steaks, quinoa, chicken breast, some long hot peppers and a lot of protean.
At the gym, I had an extended session as i did not want to leave without hitting another angle of the back. a lot of pulldowns today with various grips and a PR on one of those exercises.
I started with shoulder grip pulldowns to simulate pull ups. If I get upto 250 lbs, I am thinking I should be competent with pull ups. Reason for holding off pull ups now is my wrist injury. I started low and kept going up the pyramid. I ended up going 8 sets as each increase in weight did not feel like much until I got to 205 lbs. I hit those clean for 3 reps for a new personal best and dropped down twice for pump. Did some pullovers to rest the arms and keep the lats pumped before going onto wide grip pull downs. regular weight on these concenntrating on the squeeze at the bottom of the movement. Hammer Iso rows for mass and then V-bar pulldowns to finish off at decent weight. I think I am going to do these for a while as this feels like the best pump I have ever had on my upper back.
My arms were seriously pre-exhausted, so i finished biceps off with strive 5 angle machine. Man that felt great. Serious pumps and aches on my biceps and veins everywhere.
One more lifting day tomorrow (shoulders) and then I get to rest with a cardio day.
Onto tomorrow !
++++++++++++++++++++++++++++++ ++++++++++++++++++++++
Workout Details:
Shoulder Grip Lat Pulldowns (8 sets Pyramid, 2 sets Drop down)
100x8
115x8
130x8
145x8
160x8
175x8
190x8
205x3 PR !!! Drop set 160x4 Drop set 130x5
Machine Pullover (4 sets 4X Mass)
165x8
165x8
165x8
165x8
Wide Grip Lat Pulldowns (4 sets Static)
145x8
145x8
160x8
160x8
Hammer Strength Iso Row (1 set Warm up, 4 sets 4X Mass)
270x8
320x8
320x8
320x8
320x8
V-bar Pulldowns (4 sets Pyramid)
145x8
145x8
160x8
160x8
Strive 5 angle Biceps Curl (1 Giant set)
45x40 (8 reps per angle)
Supplements:
1 cap Natty V with 2 caps of Recompadrol 30 minutes prior to meal
1 cap Natty V with 2 caps AAv2 90 minutes post meal
Diet:
Calorie Normal (2,135 calories)
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Workout:
Lifting - Back (27 sets), Biceps (1 giant set)
Strength – Still feeling strong.
Workout Energy – Tons of energy.
Normal Energy – Another great day.
Appetite – Solid.
Recovery - issues: wrist, elbows.
Libido - Still good.
GI Issues - None.
++++++++++++++++++++++++++++++ ++++++++++++++++++++++
Summary:
Day 9 of 9 lifts in 10 days. Almost at the end. No major issues with rest, DOMS or joint pains yet. My muscles feel solid and I think I gained lean mass during this cycle. We shall see next Thursday.
I have a calm relaxed feeling with quiet energy. Work was a breeze and I was feeling great.
Appetite was solid today and I was very pleased with the final macros for today getting 250 grams of protein again. I ate couple steaks, quinoa, chicken breast, some long hot peppers and a lot of protean.
At the gym, I had an extended session as i did not want to leave without hitting another angle of the back. a lot of pulldowns today with various grips and a PR on one of those exercises.
I started with shoulder grip pulldowns to simulate pull ups. If I get upto 250 lbs, I am thinking I should be competent with pull ups. Reason for holding off pull ups now is my wrist injury. I started low and kept going up the pyramid. I ended up going 8 sets as each increase in weight did not feel like much until I got to 205 lbs. I hit those clean for 3 reps for a new personal best and dropped down twice for pump. Did some pullovers to rest the arms and keep the lats pumped before going onto wide grip pull downs. regular weight on these concenntrating on the squeeze at the bottom of the movement. Hammer Iso rows for mass and then V-bar pulldowns to finish off at decent weight. I think I am going to do these for a while as this feels like the best pump I have ever had on my upper back.
My arms were seriously pre-exhausted, so i finished biceps off with strive 5 angle machine. Man that felt great. Serious pumps and aches on my biceps and veins everywhere.
One more lifting day tomorrow (shoulders) and then I get to rest with a cardio day.
Onto tomorrow !
++++++++++++++++++++++++++++++ ++++++++++++++++++++++
Workout Details:
Shoulder Grip Lat Pulldowns (8 sets Pyramid, 2 sets Drop down)
100x8
115x8
130x8
145x8
160x8
175x8
190x8
205x3 PR !!! Drop set 160x4 Drop set 130x5
Machine Pullover (4 sets 4X Mass)
165x8
165x8
165x8
165x8
Wide Grip Lat Pulldowns (4 sets Static)
145x8
145x8
160x8
160x8
Hammer Strength Iso Row (1 set Warm up, 4 sets 4X Mass)
270x8
320x8
320x8
320x8
320x8
V-bar Pulldowns (4 sets Pyramid)
145x8
145x8
160x8
160x8
Strive 5 angle Biceps Curl (1 Giant set)
45x40 (8 reps per angle)
LiveToLift
Legend
Nice PRs bro and great updates, had to go back a couple pages. For some reason I wasn't getting updates in here! Resubbed!
DJBeanPole
Well-known member
DJBeanPole
Well-known member
Nice work FU. Feels nice to have back to back workouts with PRs. Just motivates you that much more for the next workout.
fumoney
Well-known member
DJBeanPole said:
Thank you DJ. I feel like I want to keep going. I feel like I am missing out by taking a day off. I still have same energy and strength remains. No injury or soreness yet either. A day will come when I want or need to take a break, but it does not feel like it should be now. I am sitting in my car right now finished with cardio wandering if I shod get a chest work out in.
What to do what to do.
fumoney
Well-known member
EBF Inc said:
Hell yeah !!!
Doesn't it feel great ? You just motivated me to go for it. I AM working chest today. Eating some chicken now to recharge.
Today's Day 61. I am posting the 2/3 run update next Friday rather than today. It will be sort of a final review for the EBF stack before I add all sorts of other things. Delay is also due to nurses appointment that I could not schedule for this week. Cliff notes of review can be found on all previous updates. If you read them, you know what the review is going to sound like.
I also did an AAV2 GI effect experiment. Will post tonight.
DJBeanPole
Well-known member
400g a day. Good lord. How many carbs? I'd be ****ting bricks with that much protein lol
LiveToLift
Legend
fumoney said:
Jacked! Calfs are thick as Fock bro!