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Fumoney - Recompadrol/AAV2 Log + 3 add ons (Sponsored by EBF Inc)

fumoney said:
Thank you. We have so many straight up killing meadow style now. It's awesome. You and DW are definitely trend setters for this group.
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Yeah, it's really taking off lately. I wouldn't be doing it without the help of DW. I'd never looked into it much before he brought it up to me.
 
2/20 Day 13

Schedule

11:35- 1 Vanillean, 2 Recompadrol
12:00- meal 1
1:30- 3 AAV2
3:40- whey shake
5:45- 1 Vanillean, 2 Recompadrol
6:15- meal 2
7:45- 3 AAV2
9:00- whey shake
9:00- 1 Forskolin, 2 Agmatine
9:30- lift/cardio
11:00- 1 Forskolin, 1 Agmatine, 3 Recompadrol
12:00- 1 Vanillean

Food

3,072 calories (p213, c264, f122)
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Meal 1
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Workout

Bench Press
135x8
185x8
225x8
275x6
295x4
315x3
335x1
Drop 275x4
Drop 225x6
Drop 185x8
Drop 135x12

Nautilus Incline Press (4,1,4,2)
110x8
125x8
125x8
125x8
125x8

SportsArt Chest Fly
110x8
121x8
121x8
121x8
121x8

Cardio
251 calories in 15 minutes

Comments

Long workday.......meetings after meetings after meeting.......

Little run down all day due to work and ended up eating more carbs than usual. Food is usually brought in and I couldn't hog all the protein that was available. Still not to bad where I ended up at.

Appetite and bloating still in check. Vanillean and Recompadrol continues to shine there. Bloating increased initially after meal, but it subsided quickly. Muscles are still hard during the day and fully pumped during workouts. Addition of Agmatine and nutrition partitioning affect of Recompadrol at work.

Had little less than 1 hour to workout.

Got in decent chest work and finished it off with quick cardio until gym closed.

Did regular bench work for chest. Could not go all out without a spotter, but honestly....don't know if having a spotter would have helped. Went slower than normal to control the weight and did not have much left for max attempts. No worries. Chest was fully pumped, which is really all that matters.

I will get into more specialized work after this cut. I am more interested in putting satisfactory amount of work in now to go along with dieting.

Legs tomorrow........ugh !
 
wasme said:
Nice bench numbers...
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Thanks !
It's been a while since I got off the smith machine. Felt pretty good. Nothing beats regular benches for feeling alpha.
 
Great workout Fumoney. Strength and endurance are both impressive.
 
BOSS Fuey

-Chris
EBF Rep
Mobile App
 
2/21 Day 14

Schedule

12:00- 1 Vanillean, 2 Recompadrol
12:30- meal 1
2:00- 3 AAV2
4:00- whey shake
5:00- 1 Vanillean, 2 Recompadrol
5:00- 1 Forskolin, 2 Agmatine
5:30- meal 2
7:00- 3 AAV2, 1 Agmatine
8:00- whey shake
10:00- 1 Forskolin, 3 Recompadrol, 1 Vanillean

Food

2,953 calories (p354, c204, f88 )
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Meal 1
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Workout

No workout

Comments

Started the day early and was stuck at work till real late. When I got home it was too late to hit the gym and honestly I did not have the energy to.

Don't have any comments actually. Just a day of meetings and sitting in my office working. Did not have issues with appetite or energy.

Did pretty good with diet considering. The dining hall had lots of turkey and chicken and vegetables.
 
2/22 Day 15

1:00- 1 Vanillean, 2 Recompadrol
1:30- meal 1
3:00- 3 AAV2
3:30- whey shake
6:30- 1 Vanillean, 2 Recompadrol
7:00- meal 2
8:30- 3 AAV2
9:00- 1 Forskolin, 2 Agmatine
9:30- lift
11:00- whey shake
11:30- 1 Forskolin, 3 Recompadrol, 1 Agmatine
1:00- 1 Vanillean

Food

3,033 calories (p268, c217, f106)
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Meal 2

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Workout

Leg Press
90x30
180x15
270x12
360x12
450x10
540x10
630x8
Drop 540x5
Drop 450x8
Drop 360x10 (supported by arms crossed in crunch position)
Drop 270x10 (supported by arms crossed in crunch position)
Drop 180x20 (supported by arms crossed in crunch position)

Body Masters Squat then Press overhead at top
90x6
140x6
160x4
170x4
170x4

Hoist Leg Curl
152x10
167x10
183x10
199x6
Drop 152x12

Body Masters Leg Extension (hold 3 sec at top)
115x8
115x8
115x8
115x8
115x8

Nautilus Leg Press
205x40

Comments

Usually work from home on Fridays. Had a chance to wind down a bit after yesterday. Tried to get most of the work done in the morning, I can rest up and get a decent workout in. Started at 4:30 am fully awake. Got early morning conference calls done, finished off a lot of paperwork and wrapped everything up by 1 pm on 3 cups of black coffee.

No hunger and appetite issues as my mind was really focused on work.

Took a nice nap and got up refreshed. Did some food shipping and made dinner for my GF. I do that once every 3 months. Yeah, I am not a good cook. I can cook pasta though and cook up meat in vegetable. In this case it was sausage and shrimp on fettuccini. No sauce other than olive oil, seasoning and garlic from the meat and vegetable mixture. It was actually pretty good.

I am eating more carb than normal. I just got sick of eating fat to supplement my calories. (Even though it is good fat) its really giving me better energy in recent week as expected. Still hitting my protein target and keeping carb intake under control.

At night at the gym, I had one of the best leg workouts I have ever had. I pushed the max on leg press and got up as high as I could. Never been a max leg press guy as I rather go reps than LBs on this exercise. Finished off with several drop sets and I was sweating like a pig and my legs were like jelly. I tried to max out on drop sets also by supporting my self with my arms to push out several forced reps.

Did body masters front squat to catch my breath a bit. I added a twist by pressing the weight overhead at the top of the squat. I rather enjoyed this a lot.

Leg curls and extensions and wanted to finish with the 100 rep squat. Nope. Uh uh. My legs said no. I stalked at 40 and gave up.

I felt great. Nothing destroys you like a good leg day, and nothing can be more satisfying.

Here is pic of my legs taken next morning.
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Brazilian steak house is in my diet......NO ?
 
Dag gum freaking beast mode all the WAY!! Your freaking unreal big brother! The legs look like Oaktrees stumps! turn it around lets seem dem calves!!
 
packers6211 said:
Dag gum freaking beast mode all the WAY!! Your freaking unreal big brother! The legs look like Oaktrees stumps! turn it around lets seem dem calves!!
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I don't dare show my calves around you brother. Not until they grow little more and get sick ripped like your dogs.

I will be pushing that leg press further in coming weeks. Haven't hit my sweet spot yet.
 
OK , first time off track in this run. Ate crap loads of steak, pork, chicken and lamb. I did not say no to anything. Sometimes you feel like you have to eat everything since you are paying good money. Like the concept, but can't do this other than for special occasion. Had awesome time with 6 friends. Ate ton of carbs at salad bar and had several Martinis as well. Took my cheat dose of Recompadrol and AAV2 prior to the meal. Gonna take another dose before going to sleep.

For once in a while thing....,I give the Brazilian steakhouse a thumbs up !
 
That sounds like an amazing meal brother. I've actually never been to a Brazilian steakhouse before.
 
breezy11 said:
That sounds like an amazing meal brother. I've actually never been to a Brazilian steakhouse before.
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They are nice. Meat off the stick, all you can eat. So tasty

-Chris
EBF Rep
Mobile App
 
runner_79 said:
They are nice. Meat off the stick, all you can eat. So tasty

-Chris
EBF Rep
Mobile App
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Omg first time was Thursday night for me on vaca in niagara falls

SO GOOD. my gf was like "do u ever get full, serious question"

Something about leaving a place with all u can eat meat.... How do you walk away from that?!
 
chedapalooza said:
Omg first time was Thursday night for me on vaca in niagara falls

SO GOOD. my gf was like "do u ever get full, serious question"

Something about leaving a place with all u can eat meat.... How do you walk away from that?!
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I eat my bodyweight is meat lol

-Chris
EBF Rep
Mobile App
 
wasme said:
Indeed, nothing like a good solid meat loaded buffet! (once and a while of course lol)
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It was so damn good.....
 
packers6211 said:
Dag gum freaking beast mode all the WAY!! Your freaking unreal big brother! The legs look like Oaktrees stumps! turn it around lets seem dem calves!!
Click to expand...

Not Packer ripped....but here are my calves.
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2/23 Day 16

Schedule

11:00- 1 Vanillean, 2 Recompadrol
11:30- meal 1
1:00- 3 AAV2
1:30- 1 Forskolin, 2 Agmatine
2:00- lift
3:30- 1 Forskolin, 1 Agmatine, 3 Recompadrol
7:10- 1 Vanillean, 3 Recompadrol
7:45- meal 2
10:30- 3 AAV2, 2 Recompadrol
12:00- 1 Vanillean

Food

4,185 calories (p365, c211, f172)
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Meal 1
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Workout

Body Masters Seated Row
90x10
140x8
180x8
230x8
270x8
320x8
360x8
410x4
Drop 360x3
Drop 270x6
Drop 180x8
Drop 90x12

Wide Grip Pulldowns (2 sec contraction hold)
100x8
160x8
160x8
160x8
160x8
Drop 100x8

SportsArt Pull Over
154x8
154x8
154x8
154x8
154x8

5 Giant sets x
One arm pulldowns
40x8 (per arm)
Supersetted with Stretchers
40x8

Comment

Going out to Brazilian Restaurant with friends. Not a traditional feeding day, so I used the cheat protocol - 3 recompadrol 30 minutes prior and 3 AAV2 30 minutes after. No whey shakes. A small meal and a huge meal for dinner. I have to admit, I took a guess on dinner calories.

Appetite continues to be on the low end. Energy level is still very good and I am sleeping well. Sleeping part should definitely be attributed to Vanillean and appetite control to Vanillean as well. This is just based on test servings I took before i started this log. Also other vanillean users seem to validate these effectes as well. Especially the sleep part.

Still full of energy in the gym and this time had a decent sweat going while lifting. Skipped over cardio as I only had about 1 hour to spend.

Felt really strong and muscle endurance continues to shine. My grip is getting better, but it continues to be a factor in not completing that extra rep on rows and pulldowns. Straps are on the way and they should help. Did couple mountain dog finishers in the form of one arm pulldowns and stretchers. I had a decent back pump going, which I normally do not get. Felt great about what I accomplished and I was ready to eat ! No food pics from the restaurant. I didn't want to be a tool.
 
Very nice my friend! I'm so glad I didn't workout back today so I'd see this update and feel weeee bit little lol.
 
Awesome update. I am going to start using myfitnesspal app again. I used to use it but quit for a while but it really is nice to have.
 
packers6211 said:
Very nice my friend! I'm so glad I didn't workout back today so I'd see this update and feel weeee bit little lol.
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Thank you Pack. I have good days and bad days. This was a good one.
 
kbayne said:
Awesome update. I am going to start using myfitnesspal app again. I used to use it but quit for a while but it really is nice to have.
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Thanks kbayne. It really helps me keep track although a lot of info on the database is incorrect. Had to create several of my own to make sure I could trust it.
 
Sorry for the delay in updates. Work is kicking my a** this week. 3 new projects front loaded for this year and I am buried in paperwork and meetings.

Missing are updates from Sunday and yesterday. Have to go through my voice memos to recall what happened. Will update all by tomorrow.

FYI - Sunday was rest day and yesterday was shoulders. Today will be arms if I can get out at a decent time.

Thanks.
 
fumoney said:
Thanks kbayne. It really helps me keep track although a lot of info on the database is incorrect. Had to create several of my own to make sure I could trust it.
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Ya I've had to add my own foods also
 
this has turned into a ferocious and beast thread full of MASSIVE workouts and nice guys
 
wasme said:
Find that is pretty common with all these apps.. but obviously work well for you brother..
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I think so. Thanks !
 
2/24 Day 17

Schedule
9:00- 1 Forskolin
11:00- 1 Vanillean, 3 Recompadrol, 2 Agmatine
11:30- meal 1
1:00- 3 AAV2
2:00- whey shake
5:00- 1 Vanillean, 3 Recompadrol, 1 Agmatine
5:30- meal 2
7:00- 3 AAV2
7:30- whey shake
11:00- 1 Vanillean, 1 Forskolin

Food

3,053 calories (p365, c151, f123)
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Meal 1
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Workout

No workout

Comment

Life goes on. Too much to do so did not goto the gym. Stayed in almost all day, do it was easy to stay in track with diet. Pretty satisfied with where I ended up at.

No heat whatsoever at rest and I have a feeling it is never going to happen. With some fat burners, I have issues keeping cool. With these fat burners, it is just not the case. Many have reported increase in body temp, so this probably is just an isolated reaction by one user.

Nothing exciting going on....just work, work, work.
 
2/25 Day 18

Schedule
12:00- 1 Vanillean, 2 Recompadrol
12:30- meal 1
2:00- 3 AAV2
3:00- whey shake
7:00- 1 Vanillean, 2 Recompadrol
7:30- meal 2
9:00- 3 AAV2
9:00- 1 Forskolin, 2 Agmatine
9:30- lift
11:00- whey shake
11:00- 1 Forskolin, 1 Agmatine, 3 Recompadrol
12:00- 1 Vanillean

Food

2,930 calories (p358, c155, f107)
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Meal 1
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Workout

HS Shoulder Press
100x20
supersetted with
Machine Lateral Raise
140x8

HS Shoulder Press
150x8
supersetted with
Machine Lateral Raise
140x8

HS Shoulder Press
190x8
supersetted with
Machine Lateral Raise
140x8

HS Shoulder Press
240x8
supersetted with
Machine Lateral Raise
140x8

HS Shoulder Press
280x8
supersetted with
Machine Lateral Raise
140x8

HS Shoulder Press
330x5
370x1
Drop 280x5
Drop 190x8
Drop 100x12

Nautilus Incline Press
140x12
140x12
140x10
140x10
140x10

Machine Rear Delt Fly
90x8
90x8
90x8
90x8
90x8

Front and Back Seated Overhead Press
135x7 front 7 back
135x7 front 7 back
115x7 front 7 back
95x7 front 7 back
95x7 front 7 back

Comment

Best shoulder work in long time. My shoulders were so pumped that it started to hurt a bit towards the end. I also lost pretty much all my triceps strength during front and back press. Wanted to do six ways to close, but had zero strength remaining. Could not hold my form with 10 lbs, so I gave it up to fight another day.

Sweated like crazy during supersets. Did not feel hot, rather had some cold chills during workout.

Bloating still under control and diet has been on point.

Amazing energy throughout the day and during workouts.

Muscles are constantly full and I am beginning to see veins regularly now.
 
Agreed. That's a crazy shoulder workout Fumoney! I would've tapped out long before attempting the 6 ways.
 
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