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Fumoney - Recompadrol/AAV2 Log + 3 add ons (Sponsored by EBF Inc)

Some candid noodz.

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Yes, I sucked my stomach in on the side pic.
 
fumoney said:
Pack...one of the top tier teams recruited me out of my team to join them. Luckily my team does not have enough players this year, so I did not feel bad leaving them. Going for the hardware this year baby !!!
Click to expand...


Not only are you a beast in the gym, but obviously on the field as well... nice one FU!
 
wasme said:
Not only are you a beast in the gym, but obviously on the field as well... nice one FU!
Click to expand...

Thanks wasme !
Looking forward to the season.
 
snagencyV2.0 said:
not to be stereotypical, but i can surely see that oriental body shape in your physique fu :D
it's like the chest gives it away, to me
Click to expand...

You peaked my interest snags. Can you elaborate ?
 
When I carried more muscle in my early 20s, people used to call me bolo.
 
Brother wicked chest updates! Also the pics wth!!! Your getting massive fufu and yet staying pretty lean.
 
packers6211 said:
Brother wicked chest updates! Also the pics wth!!! Your getting massive fufu and yet staying pretty lean.
Click to expand...

Too kind....too kind......
Lean ? Not even close, but soon.
 
2/15 Day 8

12:05- 1 Vanillean, 2 Recompadrol
12:40- meal 1
2:15- 3 AAV2
3:40- whey shake
5:00- 1 Vanillean, 2 Recompadrol
5:30- meal 2
7:00- 3 AAV2
8:00- 1 Forskolin, 2 Agmatine
8:30- lift
10:10- whey shake
10:15- 1 Forskolin, 1 Agmatine, 3 Recompadrol
12:00- 1 Vanillean

Food

3,023 calories (p315, c78, f150)
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Meal 1
Invalid Link Removed

Workout

Nautilus Leg Press
90x20
180x15
270x12
360x11
270x12
180x30

Hoist Leg Curl
133x15
152x12
167x10
183x8

Leg Extension
115x8
100x8
100x8
100x8

Leg Press
205x100 (rest pause for 10 sec at 75 then at 92)

Comments

Back issues are done with so back to legs.

I ate a whole lot of protein in the form of salmon, steak and chicken. Ended up with a low carb day and it did not affect my energy level in any way.

Felt great in the gym with a whole lot of energy. Put myself through a satisfying leg day. No chance for cardio as my legs were shot when I was done. The legs were pumped several hours afterwards and I loved seeing sine separation in the quads.

Had a decent appetite so eating wasn't an issue. Did not feel any warmth other than at the gym.
 
Goodnight man you need the Hulk to give you a Hulk piggy back ride after that leg workout sick leg presses too 360 x 11!!!!!!!!!!!!!!
 
packers6211 said:
Goodnight man you need the Hulk to give you a Hulk piggy back ride after that leg workout sick leg presses too 360 x 11!!!!!!!!!!!!!!
Click to expand...

Thank you Hulk. It felt great. Especially the last one for 100 reps.
 
2/16 Day 9

Schedule

12:00- 1 Vanillean, 2 Recompadrol
12:30- meal 1
2:00- 3 AAV2
2:30- 1 Forskolin, 2 Agmatine
3:00- lift
5:00- 1 Forskolin, 1 Agmatine, 3 Recompadrol, 1 Vanillean
5:30- meal 2
7:00- 3 AAV2
8:00- whey shake
10:00- 1 Vanillean, 2 Recompadrol
10:30- whey shake

Food

3,075 calories (p291, c163, f131)
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Meal 1
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Workout

Body Masters Seated Row
90x10
180x10
230x8
270x8
320x8
360x8
410x6
Drop 270x6
Drop 180x6

Wide Grip Pulldowns (2 sec contraction hold)
100x8
130x8
160x8
160x8
160x8
Drop 130x5
Drop 100x5

SportsArt Pull Over
154x8
154x8
154x8
154x8
154x8

Seated Row to Chest (hold 3 sec contraction)
140x8
140x8
140x8
140x8

Comments

Felt great all day and had an excellent back workout with plenty of energy and strength. Not close to any of my PRs yet for back, but strength is slowly climbing.

First back day since injury and no issues on any lifts. My back recovery can now be considered over. I am glad I was able to move things around and not miss any scheduled work for the week. No rack pulls or deadlift yet.

Ton of sweating at the gym. I usually sweat a lot more on back and leg days and it was really intensified.

Appetite was low again. If I need to ever drastically reduce my calories, this stack should help me as it has started to do a really good job on killing appetite.
 
Looking good brother!


How are you liking the stack do far. I used it for some damage control yesterday.

People were whispering behind my back about the amount of food I ordered. They didn't think I can eat it bc I look how I do. Boy did I show then. Ate 6 egg omelet with the works and potatoes and 3 pancakes in like 15 min.

They were amazed. Stomach was still flat when I finished haha. Love the recompadrol aav2 natty v stack for damage control. It's a godsend for bad meals
 
EBF Inc said:
Looking good brother!

How are you liking the stack do far. I used it for some damage control yesterday.

People were whispering behind my back about the amount of food I ordered. They didn't think I can eat it bc I look how I do. Boy did I show then. Ate 6 egg omelet with the works and potatoes and 3 pancakes in like 15 min.

They were amazed. Stomach was still flat when I finished haha. Love the recompadrol aav2 natty v stack for damage control. It's a godsend for bad meals
Click to expand...

I was waiting for food porn photos of that delightful sounding FEAST

-Chris
EBF Rep
Mobile App
 
EBF Inc said:
Looking good brother!

How are you liking the stack do far. I used it for some damage control yesterday.

People were whispering behind my back about the amount of food I ordered. They didn't think I can eat it bc I look how I do. Boy did I show then. Ate 6 egg omelet with the works and potatoes and 3 pancakes in like 15 min.

They were amazed. Stomach was still flat when I finished haha. Love the recompadrol aav2 natty v stack for damage control. It's a godsend for bad meals
Click to expand...

Thank you Zach !

So far, I think the stack is doing what it's supposed to. I am curious to see what the results are going to be at the end due to higher caloric intake. In the mirror, I am definitely leaner than when I started and muscles are definitely fuller.

I am not seeing major thermo effect other than at the gym. Same thing happened in my previous log. I wonder if it could be my high tolerance for spicy food. Remember, I was eating those long hots raw dipped in red pepper paste as a side last summer.

I am getting good pumps and energy during workouts so Agmatine and Forskolin addition is helping in that regard. The placebo effect of seeing fuller muscle and feeling better contraction is helping me maintain strength as well.

So far so good little over a week into this phase.
 
fumoney said:
I am curious to see what the results are going to be at the end due to higher caloric intake. In the mirror, I am definitely leaner than when I started and muscles are definitely fuller.
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:cool2:

I wonder if it could be my high tolerance for spicy food. Remember, I was eating those long hots raw dipped in red pepper paste as a side last summer.
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wow
yeah cayenne pepper a great natural thermo, i use it on a lot of my foods
 
During summertime, I usually goto a local farm and grab a basket full of long hots. Take them home and wash them. Get a nice burger or chicken or whatever you want you grill and get that basket of long hots and go to town. Dip the pepper into a red pepper paste and its oh do good.

I get red pepper paste because it is thicker and better to dip into.

I don't find most to be that spicy. But every once in a while you bite into one and your eyes start to water and you know you got a good one. You start sweating profusely then get this sense of being cool down as you sweat. This is fun when you are entertaining. Aaahhhh, summertime....
 
2/17 Day 10

Schedule

12:45- 1 Vanillean, 3 Recompadrol, 1 Forskolin, 2 Agmatine
1:20- meal 1
2:40- 3 AAV2
4:30- whey shake
7:00- 1 Agmatine, 3 Recompadrol, 1 Vanillean
7:30- meal 2
9:00- 3 AAV2
11:00- whey shake
12:00- 1 Vanillean, 1 Forskolin

Food

3,024 calories (p326, c185, f118 )
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Meal 2
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Workout

Rest Day

Comments

Nothing much to report. It was a rest day so no workouts. Stayed in most of the day so it ended up being a lazy Sunday. Got a lot of rest, but energy level was low.

Diet was pretty much on point. I am hitting about 300/150 protein to carb split. I am happy with that as I realized pretty quickly that I needed more carbs to hit 3,000 calories.

Muscles remain hard even on a rest day, which raises my confidence level and outlook for this log.

Back to lifting tomorrow and some cardio.
 
fumoney said:
During summertime, I usually goto a local farm and grab a basket full of long hots. Take them home and wash them. Get a nice burger or chicken or whatever you want you grill and get that basket of long hots and go to town. Dip the pepper into a red pepper paste and its oh do good.

I get red pepper paste because it is thicker and better to dip into.

I don't find most to be that spicy. But every once in a while you bite into one and your eyes start to water and you know you got a good one. You start sweating profusely then get this sense of being cool down as you sweat. This is fun when you are entertaining. Aaahhhh, summertime....
Click to expand...


Aaaahhhh summertime indeed!

Sorry, are long hots - cayenne peppers?
 
wasme said:
Aaaahhhh summertime indeed!

Sorry, are long hots - cayenne peppers?
Click to expand...

Oops.....I called them incorrectly. They are green chili peppers. Long hots are something different.

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Fufu can't say it every day cause it's just automatic with you. Your a freaking beast the real hulk!!! Your putting up some insane numbers my friend and your Volume never fails to amaze me.

fumoney said:
2/16 Day 9

Schedule

12:00- 1 Vanillean, 2 Recompadrol
12:30- meal 1
2:00- 3 AAV2
2:30- 1 Forskolin, 2 Agmatine
3:00- lift
5:00- 1 Forskolin, 1 Agmatine, 3 Recompadrol, 1 Vanillean
5:30- meal 2
7:00- 3 AAV2
8:00- whey shake
10:00- 1 Vanillean, 2 Recompadrol
10:30- whey shake

Food

3,075 calories (p291, c163, f131)
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Meal 1
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Workout

Body Masters Seated Row
90x10
180x10
230x8
270x8
320x8
360x8
410x6
Drop 270x6
Drop 180x6

Wide Grip Pulldowns (2 sec contraction hold)
100x8
130x8
160x8
160x8
160x8
Drop 130x5
Drop 100x5

SportsArt Pull Over
154x8
154x8
154x8
154x8
154x8

Seated Row to Chest (hold 3 sec contraction)
140x8
140x8
140x8
140x8

Comments

Felt great all day and had an excellent back workout with plenty of energy and strength. Not close to any of my PRs yet for back, but strength is slowly climbing.

First back day since injury and no issues on any lifts. My back recovery can now be considered over. I am glad I was able to move things around and not miss any scheduled work for the week. No rack pulls or deadlift yet.

Ton of sweating at the gym. I usually sweat a lot more on back and leg days and it was really intensified.

Appetite was low again. If I need to ever drastically reduce my calories, this stack should help me as it has started to do a really good job on killing appetite.
Click to expand...
 
packers6211 said:
Fufu can't say it every day cause it's just automatic with you. Your a freaking beast the real hulk!!! Your putting up some insane numbers my friend and your Volume never fails to amaze me.
Click to expand...

Thank you hulk. Things are just starting to fall into places.
 
2/18 Day 11

Schedule

11:30- 1 Vanillean, 2 Recompadrol
12:00- meal 1
1:30- 3 AAV2
3:00- whey shake
6:00- 1 Vanillean, 2 Recompadrol
6:30- meal 2
8:00- 3 AAV2
9:00- 1 Forskolin, 2 Agmatine
9:30- lift
11:00- whey shake
11:00- 1 Forskolin, 1 Agmatine, 3 Recompadrol
12:00- 1 Vanillean

Food

3,132 calories (p349, c137, f140)
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Meal 2
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Workout

HS Shoulder Press
100x12
150x8
190x8
240x8
280x8
330x6
370x2
Drop 280x6
Drop 190x8
Drop 100x10

Machine Lateral Raise
140x8
140x8
140x8
140x8
140x8

Machine Rear Delt
75x10
75x10
75x10
75x10
75x10

Body Masters Shoulder Press
90x8
180x8
270x8
360x1
180x8
180x8

Comments

I was a little tired today. Apparently the thermostat went out overnight and I woke up in the morning wrapped around like an inch warm in my blanket. Did not get good sleep, so rough start to the day.

My diet was clean. Starting to get a hang of this high calorie thing. Other than some condiments and oil during dinner, everything was clean. Whey shakes and big salad with grilled chicken and salmon completed rest of the menu.

Felt a bit lighter today and pants were a bit looser. Shirt was tighter around the chest and shoulder area. Bloating in check as well although nothing I ate should have caused any bloating.

Had good shoulder work with increase in output from last shoulder workout. Felt so great that I continued to work shoulders and ran out of time to do any cardio. Don't worry. I will fit it in later in the week.

Peace !
 
fumoney said:
I was a little tired today. Apparently the thermostat went out overnight and I woke up in the morning wrapped around like an inch warm in my blanket. Did not get good sleep, so rough start to the day.
Click to expand...
oh i'm not even hearing that shyte mister :nono:
if you been following my thread, you know i've been with broken furnace since last month - and with bs arctic cold fronts moving in & out
:rant:

My diet was clean. Starting to get a hang of this high calorie thing.
Click to expand...
dig it! :)
 
snagencyV2.0 said:
oh i'm not even hearing that shyte mister :nono:
if you been following my thread, you know i've been with broken furnace since last month - and with bs arctic cold fronts moving in & out
:rant:

dig it! :)
Click to expand...

My bad. I started following few weeks ago and missed the entire beginning part. Also missed the snag-ucation on nutrition. Really good stuff man. Honestly, really good stuff.

Any resolution to the furnace issue ?
 
Summary (macro, workout) to date

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snagencyV2.0 said:
yup
sell the freakin house
:D
divorced now, don't need this big ol' house & all the rooms anyway
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Yeah....get yourself a bachelor pad. Move to the city if you can.
 
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Get me through the last 10 !
 
2/19 Day 12

Schedule

12:00- 1 Vanillean, 2 Recompadrol
12:30- meal 1
2:00- 3 AAV2
3:00- whey shake
5:45- 1 Vanillean, 2 Recompadrol
6:15- meal 2
7:45- 3 AAV2
8:30- 1 Forskolin, 2 Agmatine
9:00- lift/cardio
10:30- whey shake
10:45- 1 Forskolin, 1 Agmatine, 3 Recompadrol
12:00- 1 Vanillean

Food
3,089 calories (p338, c173, f124)
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Meal 1
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Workout

3 Giant Sets
EZ bar reverse curl
60x10
super settled w/
Rope pushdown
100x10
super settled w/
HS Preacher curl
70x10

Strive Machine dip
100x24
150x24
150x24

Incline Curls
30x8
30x8
30x8

Seated Triceps Extension on Incline Bench
50x8
50x8
50x8

Dumbbell Curl
35x8
35x8
35x8

Lying EZ bar close grip press
100x8
100x8
100x8

Cardio
700 calories in 40 minutes

Comments

Woke up refreshed with a lot of energy. The day really breezed by and I felt great physically and mentally. Took some left overs from last night for lunch and got several things from the salad bar. Low carb meatloaf (I guess you can pretty much call it hamburger if you like) on a bed of salad greens, sweet potatoes and black rice.

Hunger pangs haven't been an issue for me although I do rely on 1 large cup of black coffee in the morning. I eat larger meals due to trying to fit it in my window during work and losing about 3 hours a day in my car due to commute. Whey shakes have really played an important role and I am feeling the need to expand the variety a bit so It's not so monotonous. Recompadrol really helps me control the bloating and it's a winner again for this run.

At the gym, I destroyed the arms using variation of meadow training. I felt comfortable trying this out last week and actually up the weight about 10 lbs for this workout. Arms were pumped and I saw more veins. Actually, veins have started to become more prevalent at rest as well.

Had an good cardio workout after working the arms. Highest output during treatment phase. Blast of megadeath and Metallica helped me finish off the last 10 minutes at a high pace.

Curious peak at the scale had me down in weight. Purposely not reporting it daily as I want to judge progress by mirror and don't want to be swayed in any way.

More progress pictures to come in 2-3 days.
 
wasme said:
Sounds like my ipod when I'm at it.

Nice workout..
Click to expand...

Enter Sandman to finish. The build up on that song is really nice !
 
fumoney said:
Food
3,089 calories (p338, c173, f124)
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Meal 1
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Workout

3 Giant Sets
EZ bar reverse curl
60x10
super settled w/
Rope pushdown
100x10
super settled w/
HS Preacher curl
70x10

Strive Machine dip
100x24
150x24
150x24

Incline Curls
30x8
30x8
30x8

Seated Triceps Extension on Incline Bench
50x8
50x8
50x8

Dumbbell Curl
35x8
35x8
35x8

Lying EZ bar close grip press
100x8
100x8
100x8

Cardio
700 calories in 40 minutes

Comments

I destroyed the arms using variation of meadow training.

Had an good cardio workout after working the arms.

Blast of megadeath and Metallica helped me finish off the last 10 minutes at a high pace.
Click to expand...
:head:

fumoney said:
Enter Sandman to finish.
Click to expand...
:head: :head:

wasme said:
Master of Puppers always gets me fired up
Click to expand...
:head:
:head: :head:
 
Snag....your a trip.

Hahaha !!!!
 
Huh? Say that again lol how the heck do you wake up feeling fresh after an arm Beating like that brother!! Good work.

fumoney said:
2/19 Day 12

Schedule

12:00- 1 Vanillean, 2 Recompadrol
12:30- meal 1
2:00- 3 AAV2
3:00- whey shake
5:45- 1 Vanillean, 2 Recompadrol
6:15- meal 2
7:45- 3 AAV2
8:30- 1 Forskolin, 2 Agmatine
9:00- lift/cardio
10:30- whey shake
10:45- 1 Forskolin, 1 Agmatine, 3 Recompadrol
12:00- 1 Vanillean

Food
3,089 calories (p338, c173, f124)
Invalid Link Removed

Meal 1
Invalid Link Removed


Workout

3 Giant Sets
EZ bar reverse curl
60x10
super settled w/
Rope pushdown
100x10
super settled w/
HS Preacher curl
70x10

Strive Machine dip
100x24
150x24
150x24

Incline Curls
30x8
30x8
30x8

Seated Triceps Extension on Incline Bench
50x8
50x8
50x8

Dumbbell Curl
35x8
35x8
35x8

Lying EZ bar close grip press
100x8
100x8
100x8

Cardio
700 calories in 40 minutes

Comments

Woke up refreshed with a lot of energy. The day really breezed by and I felt great physically and mentally. Took some left overs from last night for lunch and got several things from the salad bar. Low carb meatloaf (I guess you can pretty much call it hamburger if you like) on a bed of salad greens, sweet potatoes and black rice.

Hunger pangs haven't been an issue for me although I do rely on 1 large cup of black coffee in the morning. I eat larger meals due to trying to fit it in my window during work and losing about 3 hours a day in my car due to commute. Whey shakes have really played an important role and I am feeling the need to expand the variety a bit so It's not so monotonous. Recompadrol really helps me control the bloating and it's a winner again for this run.

At the gym, I destroyed the arms using variation of meadow training. I felt comfortable trying this out last week and actually up the weight about 10 lbs for this workout. Arms were pumped and I saw more veins. Actually, veins have started to become more prevalent at rest as well.

Had an good cardio workout after working the arms. Highest output during treatment phase. Blast of megadeath and Metallica helped me finish off the last 10 minutes at a high pace.

Curious peak at the scale had me down in weight. Purposely not reporting it daily as I want to judge progress by mirror and don't want to be swayed in any way.

More progress pictures to come in 2-3 days.
Click to expand...
 
packers6211 said:
Huh? Say that again lol how the heck do you wake up feeling fresh after an arm Beating like that brother!! Good work.
Click to expand...

LOL...thanks !
I am getting used to this meadows thing for arms. I used to never train arms (not consistently anyway) and I am starting to like it !
 
Wow not sure how I missed this log... whoops. I'm in now though. Looking awesome so far and nice stack and layout you've got :D
 
wasme said:
Meadows training will be my next venture for sure!
Click to expand...

There you go. I am only trying arms now. Will add more later. Not a beast like Breezy !
 
kbayne said:
Wow not sure how I missed this log... whoops. I'm in now though. Looking awesome so far and nice stack and layout you've got :D
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Awesome. Thank you kbayne and welcome !
 
breezy11 said:
Don't sell yourself short Fumoney! You always put in serious work.

Thanks man.
Click to expand...

Thank you. We have so many straight up killing meadow style now. It's awesome. You and DW are definitely trend setters for this group.
 
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