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Fumoney - Recompadrol/AAV2 Log + 3 add ons (Sponsored by EBF Inc)

wasme said:
And sorry to hijack but Cheda/EBF do you consume just BCAA's throughout the day or can you have whey shakes (with water) throughout the day?
Click to expand...

Wasme, you are poster #100 !!!
For that you win a prize valued at the fee you paid to read this thread......

Sorry....J/K. Don't feel like working. Watching the clock.

I think BCAA is allowed but not whey shake.
EBF or cheda can answer you better of course.
 
fumoney said:
Wasme, you are poster #100 !!!
For that you win a prize valued at the fee you paid to read this thread......

Sorry....J/K. Don't feel like working. Watching the clock.

I think BCAA is allowed but not whey shake.
EBF or cheda can answer you better of course.
Click to expand...

Thanks man, lol

..as far as work is concerned - same!
 
wasme said:
And sorry to hijack but Cheda/EBF do you consume just BCAA's throughout the day or can you have whey shakes (with water) throughout the day?
Click to expand...

You're supposed to have BCAA but I'm OCD and feel that if I have anything but water, I'll be breaking the fast... :/ I'd probably gain a lot more muscle if I used BCAA thruout the day. Since it takes me ~30 mins to get home after the gym and get eating, I immediately consume BCAA in the gym after training though. I also use my pre workout of choice at the time and that gives some moderate feelings of satiety prior to the workout. I've been doing it so long That 24- even 36 hours without food is not hard. I don't like it or male thhat commonplace, but it's not hard/impossible once u ease into it
 
chedapalooza said:
You're supposed to have BCAA but I'm OCD and feel that if I have anything but water, I'll be breaking the fast... :/ I'd probably gain a lot more muscle if I used BCAA thruout the day. Since it takes me ~30 mins to get home after the gym and get eating, I immediately consume BCAA in the gym after training though. I also use my pre workout of choice at the time and that gives some moderate feelings of satiety prior to the workout. I've been doing it so long That 24- even 36 hours without food is not hard. I don't like it or male thhat commonplace, but it's not hard/impossible once u ease into it
Click to expand...

Thanks... is your feeding window 2-3 hours?
 
Ok I might have to try this... I tend to not eat from rising till dinner anyway.. but find lately i snack a fair bit so, this could work for me. Thanks Cam

Sorry to hijack FU...
 
I tried this IF gig and my body didn't respond well to it. Didn't like the "starvation" up until 1pm for lunch which was meal 1.

Yeah I could smash it but love handles started to come back. Back to 4 or 5 meals a day and have consistent energy and losing weight/fat

-Chris
EBF Rep
Mobile App
 
wasme said:
Ok I might have to try this... I tend to not eat from rising till dinner anyway.. but find lately i snack a fair bit so, this could work for me. Thanks Cam

Sorry to hijack FU...
Click to expand...

Hey, no problem at all.
 
runner_79 said:
I tried this IF gig and my body didn't respond well to it. Didn't like the "starvation" up until 1pm for lunch which was meal 1.

Yeah I could smash it but love handles started to come back. Back to 4 or 5 meals a day and have consistent energy and losing weight/fat

-Chris
EBF Rep
Mobile App
Click to expand...

Interesting...... Feels like I'm tightening up everywhere but my waist. I am losing weight, but can't tell difference in the way my pants fit. After this run in period, I will have to determine if the fasting thing works for me.
 
So seems the IF method definitely works for some but as runner says more frequent meals seem to be more effective.
 
wasme said:
So seems the IF method definitely works for some but as runner says more frequent meals seem to be more effective.
Click to expand...

Yeah. My GF does it and it works for her. She uses it for maintenance though and not for weight loss.
 
fumoney said:
Interesting...... Feels like I'm tightening up everywhere but my waist. I am losing weight, but can't tell difference in the way my pants fit. After this run in period, I will have to determine if the fasting thing works for me.
Click to expand...

Same for me. Legs are stronger, deadlift 1RM for 200kg, squats are awesome, but can't lean up around mid section with IF.

-Chris
EBF Rep
Mobile App
 
I just took me some bcaa's!! Long ass day at work being in a gas mask and ppe for 5 freaking hours! Still managed to hit light chest and 1.3 mile on treadmil. I swear MIND OVER MATTER!!
 
F yah Beasting it mofo!! Good on the weight loss.

fumoney said:
1/30 Day (-5)

Weight: 225.0 lbs (-2.0 lbs)

VIDEO ALERT - in workout section

Schedule
10:20 - vanillean
11:30 - 2 Recompadrol
12:00 - meal 1
1:10 - 2 AAV2
2:30 - snack 1
4:00 - whey shake
6:10 - 1 vanillean, 2 Recompadrol
6:40 - meal 2
7:20 - 2 AAV2
8:30 - 1 Forskolin, 2 Agmatine
9:00 - lift
10:45 - 3 Recompadrol, 1 Forskolin, 1 Agmatine
12:30 - 1 vanillean

Food

2,121 calories
(P230/ c87/ f98)
View attachment 73960

Meal 1 Big ole turkey leg
View attachment 73961

Snack 1 Chicken salad
View attachment 73962

Meal 2 Steak, bean sprouts, rice mixed with barley
View attachment 73963


Workout

Cardio - None

HS Iso Shoulder Press 90x8
- Superset w/ machine laterals 120x8

HS Iso Shoulder Press 180x8
- Superset w/ machine laterals 120x8

HS Iso Shoulder Press 230x8
- Superset w/ machine laterals 120x8

HS Iso Shoulder Press 270x8
- Superset w/ machine laterals 120x8

HS Iso Shoulder Press 320x5
- Superset w/ machine laterals 120x8
Video - Invalid Link Removed

HS Iso Shoulder Press 360x1
- Superset w/ alternate front raise 25db x8
Video - Invalid Link Removed

HS Iso Shoulder Press 180x8
- Superset w/ alternate front raise 25db x8

HS Iso Shoulder Press 180x8
- Superset w/ alternate front raise 25db x8

HS Iso Shoulder Press 180x8
- Superset w/ alternate front raise 25db x8

HS Iso Shoulder Press 180x8
- Superset w/ alternate front raise 25db x8

Comments

Decent sleep to start out the day. Waking up to a 2 lb weight loss so far.

Major DOMS today on my forearms. YES !
I am a big fan.

Warm feeling at rest continues. Wore a short sleeve shirt today to no avail.

Diet was better. I am satisfied with macros for today. I may need to up my calorie target to 2,100 on weekdays. Highlight meal of the day ? Big ole turkey leg. In the cafeteria, I had a choice between turkey leg and turkey breast. The leg looked so good. I had to try it. And it was delicious !

Still fasting till 12. It hasn't been hard so far. Hunger in check most of the day till now. I have to have self control not to attack the fridge. I maybe sleepwalking.

No bloating today. Less carb probably helped. Still no GI issues. Tried Vanillean alone after fast to see what it was like. No issues with capsaicin. I am enjoying the warm feeling as the capsule dissipates in my stomach.

Had energy, but decided not to do cardio. Already did 2 sessions this week. Plenty of time to fit 2 more in by Sunday. Worked shoulders and felt strong with huge pumps. Strength still maintaining through diet. Doing HS Iso shoulder to save my joints.

No major difference in mirror yet.
Click to expand...
 
packers6211 said:
I just took me some bcaa's!! Long ass day at work being in a gas mask and ppe for 5 freaking hours! Still managed to hit light chest and 1.3 mile on treadmil. I swear MIND OVER MATTER!!
Click to expand...

You do man's work, while I sit in my office twiddling my thumbs. Haha.
 
wasme said:
I have to try this method.. was always under the impression the body could not handle that much food at one sitting..
Click to expand...

The body takes why it needs excretes and stores.

If you couldn't handle tht much food how would people get fat? Lol

I handle it just fine except my ass burned from all Te hot sauce today lol

I can't eat less than 1800 cals in a sitting without starving 2 hours later bulking without putting on fat will be hard but it'll be manageable.

Try it out I love to eat so this is good for me
 
chedapalooza said:
You're supposed to have BCAA but I'm OCD and feel that if I have anything but water, I'll be breaking the fast... :/ I'd probably gain a lot more muscle if I used BCAA thruout the day. Since it takes me ~30 mins to get home after the gym and get eating, I immediately consume BCAA in the gym after training though. I also use my pre workout of choice at the time and that gives some moderate feelings of satiety prior to the workout. I've been doing it so long That 24- even 36 hours without food is not hard. I don't like it or male thhat commonplace, but it's not hard/impossible once u ease into it
Click to expand...

Bcaa during and immediately post workout

Then cook and eat
 
fumoney said:
Interesting...... Feels like I'm tightening up everywhere but my waist. I am losing weight, but can't tell difference in the way my pants fit. After this run in period, I will have to determine if the fasting thing works for me.
Click to expand...

You won't feel it in your Waiste until a burn day and low cals the day after a burn day
 
fumoney said:
Zach - What is a burn day ?
Click to expand...

I believe he is saying a lower calorie day with low carbs and cardio? Hence burning more fat and not concentrating on building muscle?

Build and burn days.

IFers use the reference a lot as well as carb cyclers.
 
LiveToLift said:
I believe he is saying a lower calorie day with low carbs and cardio? Hence burning more fat and not concentrating on building muscle?

Build and burn days.

IFers use the reference a lot as well as carb cyclers.
Click to expand...

Thanks !!!
 
I'm just playin... but if you knew me, you would know that i would say something like that.

Also I am not Caucasian like my profile says, i accidentally skipped over that on my profile and need to change it. I'm proud of all you for sticking up with the brotha's through.
 
Shrine said:
I'm just playin... but if you knew me, you would know that i would say something like that.

Also I am not Caucasian like my profile says, i accidentally skipped over that on my profile and need to change it. I'm proud of all you for sticking up with the brotha's through.
Click to expand...

It's all good Shrine. Thank you for the explanation. This is a pretty close knit group and we all like to support each other and help out if needed.

Lets start over. Welcome !
 
fumoney said:
It's all good Shrine. Thank you for the explanation. This is a pretty close knit group and we all like to support each other and help out if needed.

Lets start over. Welcome !
Click to expand...

Lookin forward to hearing your thoughts on Recompadrol. I start my in two weeks to do a little cutting.
 
1/31 Day (-4)

Weight: 223.8 lbs (-3.2 lbs)

Schedule
11:30 - 1 vanillean, 2 Recompadrol
12:00 - meal 1
1:10 - 2 AAV2
4:30 - whey shake
6:00 - cardio
7:15 - 1 vanillean, 2 Recompadrol
7:45 - meal 2
8:30 - 2 AAV2
9:30 - 1 Forskolin, 2 Agmatine
10:00 - cardio
10:45 - 3 Recompadrol, 1 Forskolin, 1 Agmatine
12:30 - 1 vanillean

Food

2,064 calories (P206/ c83/ f107)
Invalid Link Removed

Meal 1 Buffalo chicken cheese steak wrap
Invalid Link Removed

Meal 2 steak, eggs, pork
Invalid Link Removed

Workout

Cardio session 1 before last meal of day -
960 calories in 60 minutes

Cardio session 2 after last meal of day -
537 calories in 30 minutes

Comments

Slow and steady wins the race. Weight continues to go down slowly.

No DOMS. Muscles remain hard and veins are showing little more. I think I am looking slightly leaner. Muscle outlines can be seen better.

Had some hunger issues that I dealt with by drinking coffee.

Off day for lifting, decided to wrap 2 sessions of cardio around dinner. Felt great. Had much more energy after dinner than prior. Did not get warm during the day, but sweated off a storm during cardio - both sessions.

Having trouble getting down to 2,000 calories. Maybe 2,100 is my sweet spot. Still below maintenance.
 

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Coffee curing cravings huh? Always good to find helpful tricks like that when dieting. Eggs with steak sounds amazing!
 
LiveToLift said:
Coffee curing cravings huh? Always good to find helpful tricks like that when dieting. Eggs with steak sounds amazing!
Click to expand...

It seems to work. Hope it becomes my goto thing if needed.
 
Shrine said:
Lookin forward to hearing your thoughts on Recompadrol. I start my in two weeks to do a little cutting.
Click to expand...

Thanks. There is a log I did last summer with EBF products only. Had pretty good success.
 
Cardio twice in one day sounds like a bad dream lol. Nice work Fumoney! Food looks delicious as always.
 
breezy11 said:
Cardio twice in one day sounds like a bad dream lol. Nice work Fumoney! Food looks delicious as always.
Click to expand...

Thanks !

I could do without if I had a choice. Not a choice until I am down to 180.

Winter is the best time for me for cardio. I can always flip on hockey or basketball on the tube.
 
180 is a breeze with your dedication bro! You got this shizz!
 
LiveToLift said:
180 is a breeze with your dedication bro! You got this shizz!
Click to expand...

Thanks LTL. Stalled at 207 last year. Pissed me off. I WILL get it this year !
 
EBF Inc said:
The body takes why it needs excretes and stores.

If you couldn't handle tht much food how would people get fat? Lol

I handle it just fine except my ass burned from all Te hot sauce today lol

I can't eat less than 1800 cals in a sitting without starving 2 hours later bulking without putting on fat will be hard but it'll be manageable.

Try it out I love to eat so this is good for me
Click to expand...


That is what I meant, did not realize the body could process all those cal's without storing some as fat - which worries me being a guy that lost a ton of weight.

I too love to eat...

And ... nothing like the hoop o' fire after some hellfire wings...
 
fumoney said:
1/31 Day (-4)

Weight: 223.8 lbs (-3.2 lbs)


Food

2,064 calories (P206/ c83/ f107)
Invalid Link Removed

Meal 1 Buffalo chicken cheese steak wrap
Invalid Link Removed

Meal 2 steak, eggs, pork
Invalid Link Removed

.
Click to expand...


Good work on all that cardio!

...You keep posting food pics like that and we are all moving in!
 
wasme said:
That is what I meant, did not realize the body could process all those cal's without storing some as fat - which worries me being a guy that lost a ton of weight.

I too love to eat...

And ... nothing like the hoop o' fire after some hellfire wings...
Click to expand...

That's why I love IF... I love to eat. So when I so eat, I get to eat a TON in one sitting :D
 
wasme said:
Good work on all that cardio!

...You keep posting food pics like that and we are all moving in!
Click to expand...

Thanks wasme.

I decided to post food pic for accountability purposes. Feel free to say.....buffalo chicken cheesesteak wrap on a cut!!!!

Also, gives me a quick view of what I ate during this run instead of reading through everything.
 
Did I eat this whole thing for dinner ?
Whole fried tilapia with spicy lemongrass garnish.
Invalid Link Removed


What about this plate of pineapple fried rice with chicken ?
Invalid Link Removed


Stay tuned. I will answer in todays update after killing my legs.
 
fumoney said:
Did I eat this whole thing for dinner ?
Whole fried tilapia with spicy lemongrass garnish.
Invalid Link Removed


What about this plate of pineapple fried rice with chicken ?
Invalid Link Removed


Stay tuned. I will answer in todays update after killing my legs.
Click to expand...

Yum!
 
fumoney said:
Did I eat this whole thing for dinner ?
Whole fried tilapia with spicy lemongrass garnish.
Invalid Link Removed


What about this plate of pineapple fried rice with chicken ?
Invalid Link Removed


Stay tuned. I will answer in todays update after killing my legs.
Click to expand...

That looks delicious. Where is that?
 
what the fu..........
thread has blown up over last couple days, caught my attention
food pics are gonna make stay
i want your camera
 
drewsicle3210 said:
That looks delicious. Where is that?
Click to expand...

It was amazing. That lemongrass garnish (green stuff) had a nice kick to it (little slivers of red thai chillies mixed in)

Went to Thai restaurant.
 
snagencyV2.0 said:
what the fu..........
thread has blown up over last couple days, caught my attention
food pics are gonna make stay
i want your camera
Click to expand...

Welcome snagency !!!

It is always good to have another knowledgeable AM expert stopping by.
 
2/1 Day (-3)
Weight: 223.4 lbs (-3.6 lbs)

Schedule
11:30 - 1 vanillean, 2 Recompadrol
12:00 - meal 1
1:10 - 2 AAV2
6:00 - whey shake
7:00 - 1 vanillean, 2 Recompadrol
7:30 - meal 2
8:15 - 2 AAV2
8:25 - 1 Forskolin, 2 Agmatine
9:00 - lift
11:00 - 3 Recompadrol, 1 Forskolin, 1 Agmatine
12:30 - 1 vanillean

Food
1,851 calories (P203/ c120/ f77)
Invalid Link Removed

Meal 1
Turkey Swiss sandwich + 2 eggs
Invalid Link Removed

Meal 2
Fried Tilapia + pineapple fried rice
Invalid Link Removed

Workout

Cardio - 310 calories in 20 minutes
Invalid Link Removed

Hack squat
90x8
180x8
230x8
230x8
230x8

Hoist Leg Press
246x20
246x20
246x20
246x20
310x20

Leg Press
90x15
180x 12
270x 12
360x12
450x12
Drop 180x25

Strive Leg Extension
70x16
70x16
70x16
70x16

Strive Leg Curl
90x24
90x24
90x24

Comments

I work from home on Fridays. I thought fasting at home with food readily accessible would be difficult. Especially since I had a lot of hunger pangs yesterday morning. Well it wasn't as bad as I thought it was going to be. I made it to 12 noon without any problems. I don't think it was the supplements since I only started dosing at 11:30 am.

However, once 12 noon hit, I was famished and took a bite of my sandwich and 1 egg before I remembered I needed to take pictures.

Went out to dinner with GF at a Thai restaurant. We ordered a whole tilapia and pineapple fried rice. We were going to split it then take home the left overs. My appetite held together and I did not over eat like I thought I would even though it smelled amazing. We ate the fish and took most of the fried rice home.

No thermo effects during the day or while lifting. Sweat poured off me during the short cardio stint. I felt pretty strong while lifting and felt like I haven't lost any strength. Leg workout felt great and will probably add weight next time. Finished off with 20 minutes of cardio so my hamstrings do not tighten up in cold weather.

No bloating or GI issues.
 
Today's my off day. Feel guilty for taking a break already. I know rest is necessary, even on a cut. I find myself peeking at the clock wondering if I have enough time to fit in a workout. Well at least this will be good feedback for later.

Back and cardio tomorrow and will try my best to watch what I eat/drink during Super Bowl.
 
Dude you should def have an off day after the friggin leg blast. That is insane fufu style oh yeah oh yeah just the way we like it!
 
fumoney said:
2/1 Day (-3)
Weight: 223.4 lbs (-3.6 lbs)

Schedule
11:30 - 1 vanillean, 2 Recompadrol
12:00 - meal 1
1:10 - 2 AAV2
6:00 - whey shake
7:00 - 1 vanillean, 2 Recompadrol
7:30 - meal 2
8:15 - 2 AAV2
8:25 - 1 Forskolin, 2 Agmatine
9:00 - lift
11:00 - 3 Recompadrol, 1 Forskolin, 1 Agmatine
12:30 - 1 vanillean

Food
1,851 calories (P203/ c120/ f77)
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=74127"/>

Meal 1
Turkey Swiss sandwich + 2 eggs
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=74128"/>

Meal 2
Fried Tilapia + pineapple fried rice
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=74129"/>

Workout

Cardio - 310 calories in 20 minutes
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=74126"/>

Hack squat
90x8
180x8
230x8
230x8
230x8

Hoist Leg Press
246x20
246x20
246x20
246x20
310x20

Leg Press
90x15
180x 12
270x 12
360x12
450x12
Drop 180x25

Strive Leg Extension
70x16
70x16
70x16
70x16

Strive Leg Curl
90x24
90x24
90x24

Comments

I work from home on Fridays. I thought fasting at home with food readily accessible would be difficult. Especially since I had a lot of hunger pangs yesterday morning. Well it wasn't as bad as I thought it was going to be. I made it to 12 noon without any problems. I don't think it was the supplements since I only started dosing at 11:30 am.

However, once 12 noon hit, I was famished and took a bite of my sandwich and 1 egg before I remembered I needed to take pictures.

Went out to dinner with GF at a Thai restaurant. We ordered a whole tilapia and pineapple fried rice. We were going to split it then take home the left overs. My appetite held together and I did not over eat like I thought I would even though it smelled amazing. We ate the fish and took most of the fried rice home.

No thermo effects during the day or while lifting. Sweat poured off me during the short cardio stint. I felt pretty strong while lifting and felt like I haven't lost any strength. Leg workout felt great and will probably add weight next time. Finished off with 20 minutes of cardio so my hamstrings do not tighten up in cold weather.

No bloating or GI issues.
Click to expand...

You need about 500 more calories minimum on a day like the one above
 
EBF Inc said:
You need about 500 more calories minimum on a day like the one above
Click to expand...

Due to leg workout ? Or on any workout days ?

So up it to about 2500 cals with most cals distributed to protein and fat I am assuming. ?

What about in non-workout days ?

Thanks.
 
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