fruit to eat????

[demetre]

What is the best fruit to eat for weight loss?

 

[EasyEJL]

none, or any depending on your point of view.Really depends on your reason for eating them, and your overall diet plan. I like apples as they are high fiber, and pineapples and other citrus fruits as they taste fantastic and still have relatively low calories - a full cup of pineapple pieces is only 80ish calories vs a cup of brown rice being almost 3x as many calories.

 

[babywifey]

If you are going to get carbs from fruit, low glycemic will be the best choice for fat loss. Peaches, Nectarines, Berries, Kiwi are examples of lower glycemic fruits.

 

[Rodja]

Apples will be the best choice because of the pectin and soluble fiber. Grapefruit can also have some positive benefits from the naringin (P450 inhibition).

 

[Steveoph]

You could have just bumped your other thread, Invalid Link Removed

 

[bigswole30]

Blueberries, Blackberries, strawberries, and grapefruit are all staples in my cutting diets.