Free Workout Template

JudoJosh

JudoJosh

Pro Virili Parte
Hey everyone!

Anyone interested in demo'ing some workout templates for a few weeks and providing some feedback for me?
 
JudoJosh said:
Hey everyone!

Anyone interested in demo'ing some workout templates for a few weeks and providing some feedback for me?
Click to expand...

what do they look like (focus, days per week, etc.)?

Also, what kind of timeframe are you looking for (when to start/end)?
 
I have 3 different ones that I will share. One is a simple max power & strength 4 day/week power routine. Another is a progressive 5 week SPP block and the last one is a 10 week GPP block separated into 2 phases.
 
JudoJosh said:
I have 3 different ones that I will share. One is a simple max power & strength 4 day/week power routine. Another is a progressive 5 week SPP block and the last one is a 10 week GPP block separated into 2 phases.
Click to expand...

Cool. Not my bag, but just out of curiosity, what sport/specialty is the SPP geared towards?
 
I'm with booneman77 but I'm curious what the Max Power & Strength looks like.
 
Last edited by a moderator:
I'm curious on them as well. Current running Mike T's project thrust beta but seeing different ways of thinking definitely help
 
How many weeks?
 
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