Free Workout Template

[JudoJosh]

Hey everyone!

Anyone interested in demo'ing some workout templates for a few weeks and providing some feedback for me?

 

[booneman77]

Hey everyone!

Anyone interested in demo'ing some workout templates for a few weeks and providing some feedback for me?

what do they look like (focus, days per week, etc.)?

Also, what kind of timeframe are you looking for (when to start/end)?

 

[Driven2lift]

Maybe, you create them brother?

 

[JudoJosh]

I have 3 different ones that I will share. One is a simple max power & strength 4 day/week power routine. Another is a progressive 5 week SPP block and the last one is a 10 week GPP block separated into 2 phases.

 

[booneman77]

I have 3 different ones that I will share. One is a simple max power & strength 4 day/week power routine. Another is a progressive 5 week SPP block and the last one is a 10 week GPP block separated into 2 phases.

Cool. Not my bag, but just out of curiosity, what sport/specialty is the SPP geared towards?

 

[Deleted member 238667]

I'm with booneman77 but I'm curious what the Max Power & Strength looks like.

 

[Quads_of_Stee]

I'm curious on them as well. Current running Mike T's project thrust beta but seeing different ways of thinking definitely help

 

[RegisterJr]

How many weeks?