FREE Jack3d Micro!!! Come help INFORM the NOOBZ! -Round 1-

chedapalooza said:
Bc there's no Substitute for hard work!

When i really grew a few years ago ppl would ask me what i was on... I told them HW and D.. They were like all what's that?!? I said- hard work and dedication!
Click to expand...

Yeah idiots would ask that.. thats all it is bro.. set goals, and passion... If you don't got that, you don't belong in a gym..
 
In fo' dat
 
WOOOOOEEEEEEEE ALLL AAABBBOOOAAARRDDD!!! THE ALPHA EXPRESS IS ON ITS WAY!!!
 
Another best training tip "sometimes LESS is MORE" most newbz try to train for hours and hours, now unless you are on the "sauce" then maybe, but I made this mistake when I started out.. Training 2 hours per day 7 days a week.. sure i saw results but that soon diminished very quickly...

So to all the NEWBZ, if you wanna be down with the ALPHACREW, your gonna have to reduce your training time by a DEUCE..

#TEAMALPHA
 
Mustangmike13 said:
Another best training tip "sometimes LESS is MORE" most newbz try to train for hours and hours, now unless you are on the "sauce" then maybe, but I made this mistake when I started out.. Training 2 hours per day 7 days a week.. sure i saw results but that soon diminished very quickly...

So to all the NEWBZ, if you wanna be down with the ALPHACREW, your gonna have to reduce your training time by a DEUCE..

#TEAMALPHA
Click to expand...

Indeed.. I normally train
 
hawaiianhulk said:
Indeed.. I normally train
Click to expand...

Sorry.. 45 min or 115 minutes.. I do more in those times than most of the newbies do in 2. It's a matter of why you are really there in the first place... Dedication and passion are the reasons to train..
 
Tip #2 (no Goku this time sadly)

Its really more of a mentality but I use this on bench every few months if I want a new max! When you are lifting think "if I don't get this up I'm gonna look like such a dumbass." or "that's a lot of weight..if I fail that's gonna crush me.."
 
StephenGarcia said:
Tip #2 (no Goku this time sadly)

Its really more of a mentality but I use this on bench every few months if I want a new max! When you are lifting think "if I don't get this up I'm gonna look like such a dumbass." or "that's a lot of weight..if I fail that's gonna crush me.."
Click to expand...

Hahaha.. I have shirt that says "I am a Beast".. so I have to live up to it.. hahaha.. not to mention living up to my screen name..
 
hawaiianhulk said:
Hahaha.. I have shirt that says "I am a Beast".. so I have to live up to it.. hahaha.. not to mention living up to my screen name..
Click to expand...

Ah yes, or the famous Animal shirt. That gets the focus set real quick when things gets serious/heavy lol
 
My own training tip:

If you want to learn how to eat, squat/deadlift/bench or train properly watch a Baby!

Why? When they are done eating they look at you stupid while your trying to shove food in their mouth and then turn their head. They also pick up objects by going ATG and standing up.

They try to lift themselves constantly and utilize things hold on to to lift their own bodywieght. I don't care how strong you are, babies are stronger because they use their bodies everyday to lift themselves over and over, until they learn to crawl, walk and run.

You want to get lean, watch a toddler. Why? Because they sprint from A to B. They don't run for miles daily yet their doing HIIT. Adults tend to forget and overcomplicate things.

Lastly thier persistant, determined and motivated by objects do whatever it takes to get to it. IE to get my son to crawl we play a video on you tube on the IPAD he absolutely loves. He does whatever he has to to get to it.
 
HokiePride said:
My own training tip:

If you want to learn how to eat, squat/deadlift/bench or train properly watch a Baby!

Why? When they are done eating they look at you stupid while your trying to shove food in their mouth and then turn their head. They also pick up objects by going ATG and standing up.

They try to lift themselves constantly and utilize things hold on to to lift their own bodywieght. I don't care how strong you are, babies are stronger because they use their bodies everyday to lift themselves over and over, until they learn to crawl, walk and run.

You want to get lean, watch a toddler. Why? Because they sprint from A to B. They don't run for miles daily yet their doing HIIT. Adults tend to forget and overcomplicate things.

Lastly thier persistant, determined and motivated by objects do whatever it takes to get to it. IE to get my son to crawl we play a video on you tube on the IPAD he absolutely loves. He does whatever he has to to get to it.
Click to expand...

My daughter is the same way.. Only sixteen months and surprises me everyday.. My co workers blame pink magic.. Hahaha.. She is strong too..
 
I received my Micro today! Thanks Boro, I'll toss up a review once I use it. :D
 
For real tho this stuff is MICRO. Smallest tub ever but kinda cool in that way.
 
hawaiianhulk said:
Small but still packs a punch... Lots of people set many prs, including myself..
Click to expand...

Ya.. PR on bb row, incline bench, incline db press, oh press, straight leg deads, to name a few and... My 1.5 mile time and huge improvement in my hiit endurance and speed.
 
chedapalooza said:
Ya.. PR on bb row, incline bench, incline db press, oh press, straight leg deads, to name a few and... My 1.5 mile time and huge improvement in my hiit endurance and speed.
Click to expand...

I could use an endurance boost. been trying to up my max reps @ 225 bench, Unlucky 13 for like a month.
 
chedapalooza said:
Ya.. PR on bb row, incline bench, incline db press, oh press, straight leg deads, to name a few and... My 1.5 mile time and huge improvement in my hiit endurance and speed.
Click to expand...

Awesome brother...
 
StephenGarcia said:
I could use an endurance boost. been trying to up my max reps @ 225 bench, Unlucky 13 for like a month.
Click to expand...

Quick tip.. master a heavy dumbbell press... Once you can control the 125 s for at least 10 reps.. you got it.. also, work the forearms.. hidden secret..
 
hawaiianhulk said:
Quick tip.. master a heavy dumbbell press... Once you can control the 125 s for at least 10 reps.. you got it.. also, work the forearms.. hidden secret..
Click to expand...

I just switched from db to bb. I mess around with if I do one or the other or even both. And I've actually changed my grip from wrapped around to a suicide grip for most things. Really hits the forearms especially on back day.
Thanks man
 
hawaiianhulk said:
Quick tip.. master a heavy dumbbell press... Once you can control the 125 s for at least 10 reps.. you got it.. also, work the forearms.. hidden secret..
Click to expand...

Once I started focusing on strengthening my forearms, I got stronger in every lift. Great tip.
 
Special thanks to Casey and USPlabs. Received my micro today. Cannot wait to go to 2 scoops! AmaZing results at one! I will beoff from training this week (planned lay off) and am saving the micro for my test powder run starting in November. I. Can't. Wait.
 
Got my tub, thanks for the MICRO will use it tonight. :)

Sent from my super duper VS920 4G using Am.com app!
 
chedapalooza said:
Once I started focusing on strengthening my forearms, I got stronger in every lift. Great tip.
Click to expand...

Ive seen some dude out bench others.. he had scrawny arms and huge forearms.. he said it was his staple...
 
StephenGarcia said:
this makes more sense lol. I don't think you can be pipeye you almost weigh 80 lbs more than me haha
Click to expand...

Hahaha.. come November though I'll be around 240-245.. got a wedding I'm a part of.. hahaha.. then its back to mass monster seasob
 
hawaiianhulk said:
Hahaha.. come November though I'll be around 240-245.. got a wedding I'm a part of.. hahaha.. then its back to mass monster seasob
Click to expand...

How does one partake in mass monster season
 
You must log in or register to reply here.
Back
Top