Sometimes it happened ... diarrhea.unless you're getting the GI sides and that's causing you to use the bathroom waaayyyy too often, I dont see how
day on 400gr cho / 4L waterFlat muscles are usually carb/water related...you on low CHO bro?
Never heard this issue yet with Forskolina.
Ops ... diarrhea!
During the week is already the third time ...
what do I have to do? I have 3 bottles!
Change strategy? Do I take it with the food?
yesThere's two things that usually help; 1) try taking with food 2) time. Usually a week or so and this subsides for most (especially if you're using a higher % extract like forslean)
At least you know that you got "real" Coleus Forskohlii - that's a side effect: increased water and motility in the gastric tractYou can try taking smaller, but more doses - but you'd have to check the studies. Extract %'age doesn't matter: 20% of 250mg is the same (actually a smidge more) as 98% of 50mg. As long as it's "legit", maybe look for some 10% caps so you can go less, more often?