thebigt
Legend
BigT can probably give more input on that than me. I generally run it at 100 mg per day with a taper down at the end. I would say run for 6 weeks, but I have seen people do longer.
And for the results you are looking for, I would strongly suggest stacking it with Suppress-C.
i think for most people 2 sprays 2x day is optimal. and i agree 100% on supress-c, it is very underrated, imho.