Form-X The return of the Troll. LG Sponsored Production, Staring the Swole Troll-Chef
- Thread starter Celorza
- Start date
DiabeticLiftr
Active member
****ing trees man. Last year during a hurricane I had a tree fall on my mustang and it also crushed two other cars.....rage ensued for the month that I was without a vehicle. But I traded up anyway to an RX-8
Celorza
Well-known member
We gotta start a "Save a Packers foundation-For the smile of a Hulk" and get him a new truck. We can start our own magic Mike strip club and dance for bucks.
Day 27 7/14
Cardio day:
35 mins stair master LISS cardio. Total of 500 kCals and then some 15 jogging outside so around 100 more?
Form-X notes:
-this is a power house of recovery haha, adding the cortisol control I am relaxed and only wanna sleep, even against my will...yesterday around 6pm I fell asleep watching some TV and didn't wake up until 1am...missed feeding window haha still ate and went back to bed, fast will be broken at 5pm anyhow, awesome rest haha I feel brand new!
Day 27 7/14
Cardio day:
35 mins stair master LISS cardio. Total of 500 kCals and then some 15 jogging outside so around 100 more?
Form-X notes:
-this is a power house of recovery haha, adding the cortisol control I am relaxed and only wanna sleep, even against my will...yesterday around 6pm I fell asleep watching some TV and didn't wake up until 1am...missed feeding window haha still ate and went back to bed, fast will be broken at 5pm anyhow, awesome rest haha I feel brand new!
howwedo107
Well-known member
Celorza said:
Fixed!!!
chedapalooza
Legend
LISS? Cardio?
Celorza
Well-known member
Haha stop spying on me! I'll call the co...oh sh1t! The law has been keeping an eye on me then...gotta delete history, burn PC , destroy bits, throw them in a river...and change my name to McLovin
Low Intensity Steady State Cardio, something light like level 15 on the Stairmaster for like 30 mins and a 5 min cooldown, then some light 6-7mph jogging , nothing extreme , just getting the good ol sweat and kCalorie burn
!
packers6211
Well-known member
lol thanks guys I am driving it til they send adjuster out next week. It is going to need a new bed for sure.
DiabeticLiftr
Active member
At least you can drive it man lol, the mustang was demolished.
packers6211
Well-known member
Ouch brother that sucks big time sorry to hear that.
DiabeticLiftr
Active member
Yeah, no worries now though.
Celorza
Well-known member
Day 28 7/15
Cardio day and sauna day.
-Did around 62 minutes of running, no idea for the kCals , but I did track the speed at an average of 6.5mph so around 680-720 kCals.
-Sauna for 20 mins so I dried out and I got some questions for y'all now...
Yesterday, after my cardio I weighted myself and I was at a solid 138.0lbs , had my burn day diet (around 2400 kCals with lower carbs higher fats) and today after cardio and after drying out I ended up at 139.5lbs HOW!? In the morning I had around 35 oz of water plus 20g BCAAs and 6g citrulline malate+ Form-X...so how Did I gain 1 lb overnight and after drying out...? I havent pooped though, but I don't think a stool+35oz of water account for 1.5lbs can it?? Exactly that I am up after 12 hours of sleep...yes I went to bed early and woke up a bit later...wanted some rest haha.
Anyhow...Official weight in is mixed up:
-Yesterday AFTER cardio 138lbs
-Today after cardio and sauna 139.5lbs (maybe the 35oz of water I drank have something to do?)
4 weeks in progress pictures (bare with me I couldn't flex at all, I'm all mushy and tired from the cardio and sauna)
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Cardio day and sauna day.
-Did around 62 minutes of running, no idea for the kCals , but I did track the speed at an average of 6.5mph so around 680-720 kCals.
-Sauna for 20 mins so I dried out and I got some questions for y'all now...
Yesterday, after my cardio I weighted myself and I was at a solid 138.0lbs , had my burn day diet (around 2400 kCals with lower carbs higher fats) and today after cardio and after drying out I ended up at 139.5lbs HOW!? In the morning I had around 35 oz of water plus 20g BCAAs and 6g citrulline malate+ Form-X...so how Did I gain 1 lb overnight and after drying out...? I havent pooped though, but I don't think a stool+35oz of water account for 1.5lbs can it?? Exactly that I am up after 12 hours of sleep...yes I went to bed early and woke up a bit later...wanted some rest haha.
Anyhow...Official weight in is mixed up:
-Yesterday AFTER cardio 138lbs
-Today after cardio and sauna 139.5lbs (maybe the 35oz of water I drank have something to do?)
4 weeks in progress pictures (bare with me I couldn't flex at all, I'm all mushy and tired from the cardio and sauna)
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howwedo107
Well-known member
Nice dude!!! How the hell do you have bigger bicep veins then me? Lolol nice job dude!!! Screw the cardio just squat and deadlift for a few hours instead 
haha jk nice job dude...I'll be keeping my eye on you bub
haha jk nice job dude...I'll be keeping my eye on you bub
Celorza
Well-known member
I sometimes wonder if I'm really gaining mass or just fat
Haha I couldn't even flex hahaa, I'll do some more pics after I eat I am dying atm haha, cardio was amazing to let some personal stuff out...but damn I feel like a noodle atm , all weak and mushy haha. But yeah, Ricky you are honest , do you really think I'm making progress? Let it down hard on me bro, I'm trusting yah!Nice dude!!! How the hell do you have bigger bicep veins then me? Lolol nice job dude!!! Screw the cardio just squat and deadlift for a few hours instead
howwedo107
Well-known member
Week 1 and week 4
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I see you lost definition but I would retake your pics post workout again like in week one instead of post cardio/sauna but I do see more muscle mass in there just try taking your pics pumped again like week 1
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I see you lost definition but I would retake your pics post workout again like in week one instead of post cardio/sauna but I do see more muscle mass in there just try taking your pics pumped again like week 1
Celorza
Well-known member
Damn I hadn't had them side by side...I look flabby hahahaha I was cut back then! I guess I gotta start taking them after my workouts so they look more pumped and its easier to notice the mass...DAMN that's like a 1% BF difference!! :blink: cutting is gonna be a b1tch haha
howwedo107
Well-known member
I think it's bc they weren't taken post workout bro that's all...the pump makes a difference an you were prob flat from cardio
Celorza
Well-known member
Last 3 weeks have been taken after cardio :/ , I'll start taking them after my workout on monday morning then I guess so I can judge with the pump going like week 1
packers6211
Well-known member
Ripped up C man your progress is showing and more is on it's way. i wanta see you up around 175 wicked that would be.
DiabeticLiftr
Active member
Nice progress pics man, keep it up.
Hope everything is going well with your lady friend
Hope everything is going well with your lady friend
Celorza
Well-known member
Thanks bro haha, idk , I used to be 180lbs and looked BAD hahaha, I'll probably cut again at 150 to trim down some 10lbs of fat and keep the muscle , then bulk up again haha.
Thanks brotherNice progress pics man, keep it up.
Hope everything is going well with your lady friend
! Idk how this thing gets me up in weight haha its been a week that I stopped increasing kCalories at 3250kCals/2400kCals for Workout/Rest days pure magic I tell yah!And about the lady friend...she came to the gym with me...complained about squats, didn't like romanian deadlifts and only wanted to "tone" and "define"...I had to end it that evening hahaha...she was perfect in the personal, emotional, and professional aspect of my life, she fit right in, BUT in my passion...in my burning flame...in the gym...she had no place ^_^ thus I broke it off...I can NOT date a girl that is infected with "F*ckaraounditis". For more info on this disease please visit:
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Help us battle this horrible disease...its taking over our nation!!
Celorza
Well-known member
Celorza
Well-known member
Day 29 7/16:
Deadlift 5/3/1 day:
Warmup:
135x5
155x5
185x5
Working sets:
205x5
225x3
250x1+1 PR **** YEAH 2x yeah yeah yeah!
Weighed chin ups
BW+45x9 (PR)
BW+45x7
Weighted hammer ups
BW+45x6 DS BWx10
BW+45x5 DS BWx12
Weighted pull ups
BW+45x5 DS BWx12
Kroc rows
90x10
90x10
100x6 (PR)
90x10
90x10
Hanging leg raises
BW+20x15
BW+20x15
BW+20x15
BW+20x15
BW+20x15
Well I gotta add some stuff, I did 4 sets of DB curls with 30lbs in between every Kroc row set. Also did standing weighted oblique crunches with a 45lb plate after each set of hanging leg raises, no rest, so 5 sets of those for 10 reps each side. Felt so strong for everything haha.
Form-X notes:
Not letting me down in my hardest week at all, strength goes up, recovery between sets is fast as hell and mood is just amazing.
Deadlift 5/3/1 day:
Warmup:
135x5
155x5
185x5
Working sets:
205x5
225x3
250x1+1 PR **** YEAH 2x yeah yeah yeah!
Weighed chin ups
BW+45x9 (PR)
BW+45x7
Weighted hammer ups
BW+45x6 DS BWx10
BW+45x5 DS BWx12
Weighted pull ups
BW+45x5 DS BWx12
Kroc rows
90x10
90x10
100x6 (PR)
90x10
90x10
Hanging leg raises
BW+20x15
BW+20x15
BW+20x15
BW+20x15
BW+20x15
Well I gotta add some stuff, I did 4 sets of DB curls with 30lbs in between every Kroc row set. Also did standing weighted oblique crunches with a 45lb plate after each set of hanging leg raises, no rest, so 5 sets of those for 10 reps each side. Felt so strong for everything haha.
Form-X notes:
Not letting me down in my hardest week at all, strength goes up, recovery between sets is fast as hell and mood is just amazing.
Celorza
Well-known member
I'm not kidding , this stuff senses a PR and it just tries to get yah ready to beat it next week! 250x1 last week, and barely! This one was easy as hell for 250x2 , I could've gone higher but a powerlifter there told me to take it easy, that even if I did 2 and I could get the 260x1 , whats the point risking injury?
But I did get 100x6 on the Single arm DB rows haha , thats a first, this powerlifter dude couldn't believe it, he says I got a lot of pulling strength, he is trying to get me stronger at pushing , like bench and squat haha
Celorza
Well-known member
You kidding me? After the results you got with recomp, aav2, natty-v so far, I wanna stack em with Form-X , Reduce XT and Ergobolic for an all out cut hahaha. I am not digging the fatty look I got now , I mean I'll try to get taped at the gym, IMO and even guys there tell me, I look beast all pumped up, but outside I just feel fat...I need to trim down a bit of fat...but heck if I don't reack 150lbs before cutting punja and packers are gonna kill me hahahaha.
Celorza
Well-known member
I'm not in any allowance to discuss his status ATM or his MIA-report or reason. But yes we communicate by SMS
, he is my big bro after all!
Celorza
Well-known member
I'll tell him you miss him
, last we talked he is ok, he just has a lot going on atm...But yeah, I miss him around too...I have even taken a retreat from posting, I only post here in my log...i just feel the community needs a break from me, I can be somewhat of a brat sometimes and I do need to get my head off the clouds and just focus on working out harder for now .
fumoney
Well-known member
Celorza said:I'll tell him you miss him
Cool !
wasme
Legend
That why we're all here, all every where big C
Celorza
Well-known member
Thanks bro :'3!!
Celorza
Well-known member
Day 30
OH press 5/3/1 day:
Warmup: (wider grip and explosive)
55x5
65x5
75x5
Working sets:
85x5
95x3
105x1+2 PR finally over 100 :')
Barbell OH press
70x10
70x10
70x10
70x10
70x10
These were wide grip and explosive all reps to clavicle and all exploded up and clanking the plates.
Upright rows
95x10
95x10
95x10
95x10
95x10
Side raises
25x20
30x15
30x15
30x15
30x15
Form-X notes:
-well my next bottle should be arriving tomorrow according to my tracking number and I'm quite glad, because strength is off the hook for me right now, hit a solid PR for OH press, and I was able to raise my assistance OH press for high volume at 70x10 with explosive movement (used to be 65 and not explosive), also endured 95x10x5 on the upright rows, so main aspect of DAA for me besides strength is endurance.
OH press 5/3/1 day:
Warmup: (wider grip and explosive)
55x5
65x5
75x5
Working sets:
85x5
95x3
105x1+2 PR finally over 100 :')
Barbell OH press
70x10
70x10
70x10
70x10
70x10
These were wide grip and explosive all reps to clavicle and all exploded up and clanking the plates.
Upright rows
95x10
95x10
95x10
95x10
95x10
Side raises
25x20
30x15
30x15
30x15
30x15
Form-X notes:
-well my next bottle should be arriving tomorrow according to my tracking number and I'm quite glad, because strength is off the hook for me right now, hit a solid PR for OH press, and I was able to raise my assistance OH press for high volume at 70x10 with explosive movement (used to be 65 and not explosive), also endured 95x10x5 on the upright rows, so main aspect of DAA for me besides strength is endurance.
howwedo107
Well-known member
Celorza said:
That a foreman in the back bro? Lol nice pic man I gotta try that pose when I'm not deeply sore from DOMs lol little snakes under those biceps instead of veins on you I think
Celorza
Well-known member
Thanks bro
! It does feel awesome!! I cant wait to finally get to the 35lb plates, just 10 more pounds and 115 , and just a bit more and...thr 135 goal I got for december.Haha thanks bro, and yes indeed it is, I cook most of my meats on the foreman grillThat a foreman in the back bro? Lol nice pic man I gotta try that pose when I'm not deeply sore from DOMs lol little snakes under those biceps instead of veins on you I think
!
punjabimunde
Well-known member
Celorza said:
Great work my brother!!! Keep it up bro!!!
Celorza
Well-known member
Great work my brother!!! Keep it up bro!!!
It really IS good to have you back
! thanks bro!
punjabimunde
Well-known member
Celorza said:It really IS good to have you back
Good to see you kept your focus in gym even tho sh1t went against you here....no worries just focus on what u doing and keep it up....that's all it matters
Celorza
Well-known member
Good to see you kept your focus in gym even tho sh1t went against you here....no worries just focus on what u doing and keep it up....that's all it matters
My e-life has nothing to do with my real life...whatever happens here, it wont make a difference with the fact I gotta get stronger, bigger and faster...I got something I need to do , and I need all this strength for that...thus I simply separate stuff bro
packers6211
Well-known member
Nice shoulder day brother your looking good on numbers and volume and I want to see you throwing up over 100lbs in couple months on barbell prsses!! I know you can do it.