punjabimunde
Well-known member
gokix811 said:
Morning mam...sorry bit late but I'm here now
Form-X The return of the Troll. LG Sponsored Production, Staring the Swole Troll-Chef
- Thread starter Celorza
- Start date
Morning mam...sorry bit late but I'm here now
gokix811
Well-known member
punjabimunde
Well-known member
gokix811 said:*yawns* Morning to ya too, punja
Wow you been up early lol...I'm about to pass out
gokix811
Well-known member
Too early. Didn't sleep much. :\
punjabimunde
Well-known member
gokix811 said:
Sucks...any reason?? How long you slept??
gokix811
Well-known member
Could be insomnia, or maybe I need to go mattress shopping! Logged in about 3 hours of sleep.
Airborne42
Legend
Celorza said:Good morning avengers, heading to the gym in 30 mins
Let's do this! Imagine me there calling u out
roblasane
Well-known member
Good morning avengers, heading to the gym in 30 mins
I was in the gym at 3am ! Insomnia is a Muther F@@ker!
Go kill it imagine Airborne killing zombies in the parking lot with a 45lb plate with Korn playing in the background . ( I know I'm obsessed with Airborne killing zombies).
Airborne42
Legend
roblasane said:
Lmfao I'm down!!!
Celorza
Well-known member
Airborne42 said:
I was reading this at the gym before the power cleans
it helped out with motivation and drive thanks bro!Day 16 7/3
OH Reload Day
Warm up
45x5
55x5
65x5
Working sets
75x5
85x5
95x5+2 anyone who knows my logs and is familiar with my 5/3/1s can tell you THIS was my max like 2 months ago haha and know I can rep it haha
Originally they were meant to be 70, 80, 90 BUT I wanna push myself harder so I raised the max I'm gonna attempt this macrocycle, no time to slack off! Got less than 4 weeks left on Form-X gotta make it count!
DB Seated Press
50x12
50x12
55x8
50x12
50x12
Side raises
25x20
25x20
25x20
25x20
25x20
Power cleans
115x5
115x5
115x5
Barbell curls
65x10
65x10
75x7
75x6 DS 55x6
60x4 DS 50x5 DS 40x6
Good workout , included the power cleans since I'm trying to learn them and a power lifter here helped me out with form.
Form-X notes:
-strength keeps going up , and I'm gonna need the good recovery since I
Changed my schedule this week due to the 4th and the fact the gym is closed on Wednesday so...come on Form-X I need to be fine by Thursday!
Side note: I got told I have huge triceps and strength or a guy my size haha and didn't even go all out today on the DB presses
but yeah I loved my OH press today! Haha
Airborne42
Legend
Celorza said:I was reading this at the gym before the power cleans
Day 16 7/3
OH Reload Day
Warm up
45x5
55x5
65x5
Working sets
75x5
85x5
95x5+2 anyone who knows my logs and is familiar with my 5/3/1s can tell you THIS was my max like 2 months ago haha and know I can rep it haha
Originally they were meant to be 70, 80, 90 BUT I wanna push myself harder so I raised the max I'm gonna attempt this macrocycle, no time to slack off! Got less than 4 weeks left on Form-X gotta make it count!
DB Seated Press
50x12
50x12
55x8
50x12
50x12
Side raises
25x20
25x20
25x20
25x20
25x20
Power cleans
115x5
115x5
115x5
Barbell curls
65x10
65x10
75x7
75x6 DS 55x6
60x4 DS 50x5 DS 40x6
Good workout , included the power cleans since I'm trying to learn them and a power lifter here helped me out with form.
Form-X notes:
-strength keeps going up , and I'm gonna need the good recovery since I
Changed my schedule this week due to the 4th and the fact the gym is closed on Wednesday so...come on Form-X I need to be fine by Thursday!
Side note: I got told I have huge triceps and strength or a guy my size haha and didn't even go all out today on the DB presses
Haha u hot it bro! Murdered it ;-)
Celorza
Well-known member
Thanks bro!
! You know I never get scared of any lift :/ not even squats or Deadlifts haha. I usually go higher on the assistance lifts as I go closing up on the 3x3 and 5/3/1 weeks of the program! highest I've gone in 65s on the seated DB press!! I wanna see if I can reach 70s by the 5/3/1 week! Greedy much? haha...:O! AARON IS A BEAST!
Thanks bro
! I gotta keep pushing for more strength!!
Celorza
Well-known member
AaronJP1
Board Sponsor
Celorza said:Thanks bro!
:O! AARON IS A BEAST!
Thanks bro
Yeah my strength is finally coming back. I never knew the hit I took until I looked back and was like damn. For me it's the eating and staying consistent. I was missing a lot of variables before. I do feel a lot stronger and healthy before. Weight dropped as low as 188-187. Now I'm back @ 191, no fat gain. I'll be ok.
My main focus now is a swimming test I have to pass, which means I may drasticly limit my gym time to pratice.
Celorza
Well-known member
Told yah broYeah my strength is finally coming back. I never knew the hit I took until I looked back and was like damn. For me it's the eating and staying consistent. I was missing a lot of variables before. I do feel a lot stronger and healthy before. Weight dropped as low as 188-187. Now I'm back @ 191, no fat gain. I'll be ok.
My main focus now is a swimming test I have to pass, which means I may drasticly limit my gym time to pratice.
Gotta watch the diet!Oh I'm in love...my next natty stack will be Form-X+ABE+X-Gels+Reduce-XT hahaha
Dr.Stri8ed
Well-known member
Celorza said:Told yah bro
Oh I'm in love...my next natty stack will be Form-X+ABE+X-Gels+Reduce-XT hahaha
What's X-Gels?
roblasane
Well-known member
Arachidonic Acid
DiabeticLiftr
Active member
Told yah bro
Oh I'm in love...my next natty stack will be Form-X+ABE+X-Gels+Reduce-XT hahaha
someones been conversing with my gym partner cooper
Randoja
Well-known member
Holy $hit lol, I literally decided yesterday that my next stack would be Form-x+ABE+X-Gels. I'm unaware of Reduce-xt but still lol, great minds think alike. I even sent Hvactech a PM about it yesterday.
Celorza
Well-known member
DiabeticLiftr said:someones been conversing with my gym partner cooper
Cy knows I love him <3 he's been of great support for me and well everyone else here haha, but actually I came up with lately stacks on my own and he finds my learning of supplementation good enough haha
Randoja
Well-known member
What about Black liver? So reduce xt and ergobolic both cortisol minimizers? I should probably throw something like that in my stack as well.
chedapalooza
Legend
I just ordered the IC release of uspl test powder.. Thinking I will stack in late fall with ursolic acid and x gels and some eca for a lean bulk/recomp
DiabeticLiftr
Active member
Coop is a good dude for sure. Ergobolic is also a great product.
Celorza
Well-known member
I wanna challenge you to a cut competition when my cutting comes around lol You seem to be good and effective in cuts Cheda!
Celorza
Well-known member
I'm seriously not kissing azz haha not matter how fine yours might be, but Form-X is in my opinion , along with X-Gels the key additions to a late stage cut
! The DAA+AI Sinergy it poses idk...I fell in love with it , ABE is merely an add because I really want to try it, but as far as PWO Myotropic domination , X-GELS+FORM-X+CITRULLINE-M+AGMATINE+BAA+ALCAR=WIN seriously haha...thats a recipe for skin tearing pumps and strength ! You got sarcoplasmic and hypertrophy growth pathways covered there with a good training regime if you add those supps !chedapalooza
Legend
Celorza said:
Hmmmm!
What's your eta on that?
I could log a cut/ start a dual log competition with u thru august ! I do have a scheduled layoff the entire first week of aug tho! And my supps have me peaking for that week.. So it would be I retesting to see if I could hold onto it thru aug!
Damn you! I cannot turn down a challenge!
DiabeticLiftr
Active member
Glad youre loving it man!
Celorza
Well-known member
January 2013 OR when I reach 150lbs , w.e happens first haha
chedapalooza
Legend
Celorza said:
Oh boo you wh*re
Who cuts in Jan?! Lol jk but yeaaaa i already got a 10x10 mass build and supps lined up for jan 2013 bruhh
U should:::: eat 3500 cals over maintenance daily for the next week lr two and start cut in august
lolchedapalooza
Legend
Celorza said:I am having problems downing around 3200 kCals a day hahaha I don't wanna think about going even like 5000 kCals a day bro xD!! But we gotta do what we gotta do to grow!
And I cut in january
I hear u. Everyone gotta do them, no worrying about how others do that thang..
Personally, my year looks like:
Jan, feb, march- bulk ( "most liberal eating of carbs, NEVER unhealthy/junk )
April- recomp
May thru august- cutting
Sept-new years eve (lol) recomp
My biggest issue is tot much cardio year round.. Even during bulks.. Then when it's time to cut up, I have little to no room to increase intensity..
DiabeticLiftr
Active member
Year round bulk ftw....never really gain weight though
roblasane
Well-known member
I am having problems downing around 3200 kCals a day hahaha I don't wanna think about going even like 5000 kCals a day bro xD!! But we gotta do what we gotta do to grow!
And I cut in january
If ABE is anything like the original you will tap 150 lbs. It's constant hunger , thirst and pump.
roblasane
Well-known member
I haven't tried it yet but I will before the summer is over.
Celorza
Well-known member
Ok so I went to the movies with a pretty girl whom I like a lot, and has amazing cultural background similar to mine...and I finally took initiative of NOT avoiding women and stop worrying about my ex...and all I could think about with this girl at the movies was..."I want...to...*insert improper thought related to cardiovascular action here*" ...so if thats not proof of libido being UP idk what is haha.
Furthermore...Lets just say sitting down in a movie theater with tight jeans and well...a sponge organ filling up and tightening my pants even further let me to notice Penile sensitivity is up...and it was a very awkward moment...so yeah...Thats FORM-X report on test levels.
Furthermore...Lets just say sitting down in a movie theater with tight jeans and well...a sponge organ filling up and tightening my pants even further let me to notice Penile sensitivity is up...and it was a very awkward moment...so yeah...Thats FORM-X report on test levels.
Celorza
Well-known member
Ok so I went to the movies with a pretty girl whom I like a lot, and has amazing cultural background similar to mine...and I finally took initiative of NOT avoiding women and stop worrying about my ex...and all I could think about with this girl at the movies was..."I want...to...*insert improper thought related to cardiovascular action here*" ...so if thats not proof of libido being UP idk what is haha.
Furthermore...Lets just say sitting down in a movie theater with tight jeans and well...a sponge organ filling up and tightening my pants even further let me to notice Penile sensitivity is up...and it was a very awkward moment...so yeah...Thats FORM-X report on test levels.
Furthermore...Lets just say sitting down in a movie theater with tight jeans and well...a sponge organ filling up and tightening my pants even further let me to notice Penile sensitivity is up...and it was a very awkward moment...so yeah...Thats FORM-X report on test levels.
Dr.Stri8ed
Well-known member
Celorza said:
Did she polish it bro?
Celorza
Well-known member
BROTHER! BE A GENTLEMAN! And no...no extra-cardio activities for today, also, I think she is more like the kind of girl I don't deserve...she is too nice, cute, smart, mature for me
but damn...she is just amazing! makes me have such a good time!...I hope we can stay friends 
packers6211
Well-known member
Oh oh you go BIG C!!!! Do like me bro HULK UP matter of fact I just got back from gym earlier and I'm about to take Mrs P out if she don't come up here soon.
Celorza
Well-known member
HAHAHA Hulk is in a good mood!! AWESOME brother! A good workout and a wife to come home to! You got it all brother
!
packers6211
Well-known member
That wife better hurry up or pack/hulk going on the prowl!!! GRRRR