Form-X The return of the Troll. LG Sponsored Production, Staring the Swole Troll-Chef
- Thread starter Celorza
- Start date
Celorza
Well-known member
None at all bro, but I am pretty acne resilient , I have NEVER had acne in my entire life , EVER , I even did Erase for 8 weeks and no acne, ECY stack for some 10 weeks and no acne either...No supps that can or some people claim cause acne have done a dent for my skin :/...
Celorza
Well-known member
Oily skin yeah :/ a bit, specially on the face...not bad though :S idk...i dont see it as something bothersome at all
DiabeticLiftr
Active member
Thats awesome about the chick man! What movie did you see?
Celorza
Well-known member
Ok diet totals in 2 meals:
-10 slices of ezekiel bread
-2 cups of brown rice
-2 tbsp of sesame tahini
-2 tbsp of natural peanut butter
-8 oz of lean turkey 99% fat free
-2 cups of oatmeal
-around 4-5 cups of fat free milk
Totals: Well over the 3200 kCals, but I can't pinpoint it since I AM sure I had 1 cup of milk at my fast break, and 2 at dinner for the oatmeal BUT I did have another cup and then a thirst/desire attack for more milk and drank from the gallon a while ago...so...yeah...around another cup or 2 there of pure sheer desire to drink in my dairy
!
Macros: (again not that exact on the carb and protein value due to the milk "binge"):
-380-400? g carbs
-68g of fat
-138-150? g of protein
Anyhow , hit them all today...and damn food is good when its this much
, also, threw in an apple before heading out and some carrots too I have sliced and in the fridge ready to OM NOM NOM, the turkey is made kinda..."veggie curry" style with squash, carrots, boiled in its own juices and with ginger, cinammon and a bit of cayenne pepper 
-10 slices of ezekiel bread
-2 cups of brown rice
-2 tbsp of sesame tahini
-2 tbsp of natural peanut butter
-8 oz of lean turkey 99% fat free
-2 cups of oatmeal
-around 4-5 cups of fat free milk
Totals: Well over the 3200 kCals, but I can't pinpoint it since I AM sure I had 1 cup of milk at my fast break, and 2 at dinner for the oatmeal BUT I did have another cup and then a thirst/desire attack for more milk and drank from the gallon a while ago...so...yeah...around another cup or 2 there of pure sheer desire to drink in my dairy
!Macros: (again not that exact on the carb and protein value due to the milk "binge"):
-380-400? g carbs
-68g of fat
-138-150? g of protein
Anyhow , hit them all today...and damn food is good when its this much
, also, threw in an apple before heading out and some carrots too I have sliced and in the fridge ready to OM NOM NOM, the turkey is made kinda..."veggie curry" style with squash, carrots, boiled in its own juices and with ginger, cinammon and a bit of cayenne pepper
Celorza
Well-known member
She likes horror movies as much as I do , so we went to Dollar Movies and watched Chernobyl Diaries, but the laughs, talk, company and good times were MUCH better than the movie all the way! haha
Dr.Stri8ed
Well-known member
Celorza said:
I still would've boned her lol...
DiabeticLiftr
Active member
I keep forgetting to upload my meals, you guys will droll. Thats good man, glad the night was success, dont wait three days to call
CaptHowdy5150
Well-known member
Good to see you gettin out there and having a good time man. Horror movies ftw!
Celorza
Well-known member
Hahaha...she's too good for me bro...
And yeah , we are supposed to hang out thursday or friday night at my place to watch more horror moviesI keep forgetting to upload my meals, you guys will droll. Thats good man, glad the night was success, dont wait three days to call
! Gonna need to up the Yohimbe dose that day, some good Form-X to help, good Focus-XT to pay EXTRA attention, and to have good enduring energy ! just in case of course hahaha
DiabeticLiftr
Active member
Oh the t-911 definitely does what it says it does if ya nom sayin'
Celorza
Well-known member
I don't has no t-911 :blink:
DiabeticLiftr
Active member
where are you getting your yohimbine from?
Celorza
Well-known member
SNS
! Most of my staples are SNS , fish oils are oxymega , BCAAs are RecoverPro !
DiabeticLiftr
Active member
Traitor!! Lol
Celorza
Well-known member
:O!! why!!?? I will get Form-X for my stack of september haha! Besides!!! LG Sells PH's and I don't use PH/DS :3!! BUT I do love Form-X , I just don't need a p.w.o. or fat burner ATM
!! (Anadraulic and Rezolution!!) And T-911 Liquid is kinda PH right? and...well the rest ARE PHs haha.Day 17 7/4 (Happy BBQ and BEER day people)
Impromptu Cardio day:
I know I said I would switch and I have already switched for HIIT but today I felt like something...well different haha and enjoyed the nice sun outside
!Ok to explain my cardio Picture a Soccer field, on one corner it has pipes to do Pull Ups
So cardio went like this:
10 laps in 103 F heat of Texas Doing something like this:
-1 lap + 20 chin ups
-1 lap + 20 explosive push ups (clap
)-1 lap + 20 chin ups
-1 lap + 20 explosive push ups (clap
)-1 lap + 15 wide grip pull ups
-1 lap + 20 explosive diamond push ups (clap
)-1 lap + 15 wide grip pull ups (clap
)-1 lap + 20 explosive diamond push ups (clap
)-1 lap + 20 gorilla chin ups
-1 lap + 20 explosive push ups (clap clap
)Yes last set of push ups was a bit stronger and double clap
! And I sweat my azz off, all was performed without any single break, I would arrive to the pipes running , jump and pull , no break or rest , fell from the pipes and RAN , push ups were soldier style, would arrive at push up checkpoint and drop flat on the ground on my hands to perform them! NO SURRENDER!Total time: around 35 mins , Burn: Unknown.
Satisfaction: Totally satisfied.
Form-X Notes:
-I have started feeling a sense of heat and higher aggression when performing my workouts, and the increased focus is just amazing.
Last edited:
DJBeanPole
Well-known member
:O!! why!!?? I will get Form-X for my stack of september haha! Besides!!! LG Sells PH's and I don't use PH/DS :3!! BUT I do love Form-X , I just don't need a p.w.o. or fat burner ATM
Day 17 7/4 (Happy BBQ and BEER day people)
Impromptu Cardio day:
I know I said I would switch and I have already switched for HIIT but today I felt like something...well different haha and enjoyed the nice sun outside
Ok to explain my cardio Picture a Soccer field, on one corner it has pipes to do Pull Ups
So cardio went like this:
10 laps in 103 F heat of Texas Doing something like this:
-1 lap + 20 chin ups
-1 lap + 20 explosive push ups (clap
-1 lap + 20 chin ups
-1 lap + 20 explosive push ups (clap
-1 lap + 15 wide grip pull ups
-1 lap + 20 explosive diamond push ups (clap
-1 lap + 15 wide grip pull ups (clap
-1 lap + 20 explosive diamond push ups (clap
-1 lap + 20 gorilla chin ups
-1 lap + 20 explosive push ups (clap clap
Yes last set of push ups was a bit stronger and double clap
Total time: around 35 mins , Burn: Unknown.
Satisfaction: Totally satisfied.
Form-X Notes:
-I have started feeling a sense of heat and higher aggression when performing my workouts, and the increased focus is just amazing.
Damn thats a nice workout day fo sho. Explain them gorilla reps. You make monkey noises at the top of each rep?
Airborne42
Legend
DJBeanPole said:
That's what I'm sayin lol
Celorza
Well-known member
HAHAHAHAHAHAHA I literally can't stop laughing! no , its with legs tucked in , and raised , kinda like the TOP part of the contracted motion for Hanging Leg Raises , instead I just HOLD it there , HARD legs on top curled and brace my abs and pull, its kinda like an upside down Bent Over Row with Underhand grip with my body as resistance. Works wonders for lat thickness and abs guys!!
DiabeticLiftr
Active member
Too much beer, semi drunk tehe, but the old t-911 isnt a ph as the new version is.
punjabimunde
Well-known member
DJBeanPole said:
:lmao:
Celorza
Well-known member
So the new one IS a PH :S!? Damn , how come it is suggested as PCT though? Bro...LG is such a nice company to be dwelling in the dark side of the Supps...
packers6211
Well-known member
Solid day brother you are pushing more and more every day! C invest in some DS Craze it's crack rocks amazing pumps and taste good!
:O!! why!!?? I will get Form-X for my stack of september haha! Besides!!! LG Sells PH's and I don't use PH/DS :3!! BUT I do love Form-X , I just don't need a p.w.o. or fat burner ATM
Day 17 7/4 (Happy BBQ and BEER day people)
Impromptu Cardio day:
I know I said I would switch and I have already switched for HIIT but today I felt like something...well different haha and enjoyed the nice sun outside
Ok to explain my cardio Picture a Soccer field, on one corner it has pipes to do Pull Ups
So cardio went like this:
10 laps in 103 F heat of Texas Doing something like this:
-1 lap + 20 chin ups
-1 lap + 20 explosive push ups (clap
-1 lap + 20 chin ups
-1 lap + 20 explosive push ups (clap
-1 lap + 15 wide grip pull ups
-1 lap + 20 explosive diamond push ups (clap
-1 lap + 15 wide grip pull ups (clap
-1 lap + 20 explosive diamond push ups (clap
-1 lap + 20 gorilla chin ups
-1 lap + 20 explosive push ups (clap clap
Yes last set of push ups was a bit stronger and double clap
Total time: around 35 mins , Burn: Unknown.
Satisfaction: Totally satisfied.
Form-X Notes:
-I have started feeling a sense of heat and higher aggression when performing my workouts, and the increased focus is just amazing.
Celorza
Well-known member
I know it is brother! But I have vowed never to buy Craze since the D1ck move their reps pulled here of advertising their exclusive sale of the new flavor in sh1tdotcom I mean bbdotcom , well the same thing anyway...and well IDK I wanna lay off Meth for a while
.Thanks brother
I actually think this is not even that much cardio 
I should have done 2x as much...but I am gaining weight ever since I cut back on the cardio...and that just makes me wanna keep it under control so I get bigger hahahahahaha
DiabeticLiftr
Active member
The epi is a very mild ph, so it can be used anywhere really
roblasane
Well-known member
That's my current pre - workout. It gets me going pretty good in the morning since I'm off stims for a little while. The only problem is I keep spilling it all over myself! It takes talent dosing at 4 am.
DiabeticLiftr
Active member
haha, im still using the old version, are you liking the upgrades???
roblasane
Well-known member
Yeah . I think it would be real nice with a natty test and a AI. I'll buy it again just for the pre workout boost and the good agression it gives me. I'm thinking M1D-Black/T-911 new version and formx. I know for a fact that will have some nice results.
fumoney
Well-known member
Celorza said::O!! why!!?? I will get Form-X for my stack of september haha! Besides!!! LG Sells PH's and I don't use PH/DS :3!! BUT I do love Form-X , I just don't need a p.w.o. or fat burner ATM
Day 17 7/4 (Happy BBQ and BEER day people)
Impromptu Cardio day:
I know I said I would switch and I have already switched for HIIT but today I felt like something...well different haha and enjoyed the nice sun outside
Ok to explain my cardio Picture a Soccer field, on one corner it has pipes to do Pull Ups
So cardio went like this:
10 laps in 103 F heat of Texas Doing something like this:
-1 lap + 20 chin ups
-1 lap + 20 explosive push ups (clap
-1 lap + 20 chin ups
-1 lap + 20 explosive push ups (clap
-1 lap + 15 wide grip pull ups
-1 lap + 20 explosive diamond push ups (clap
-1 lap + 15 wide grip pull ups (clap
-1 lap + 20 explosive diamond push ups (clap
-1 lap + 20 gorilla chin ups
-1 lap + 20 explosive push ups (clap clap
Yes last set of push ups was a bit stronger and double clap
Total time: around 35 mins , Burn: Unknown.
Satisfaction: Totally satisfied.
Form-X Notes:
-I have started feeling a sense of heat and higher aggression when performing my workouts, and the increased focus is just amazing.
That's some workout in this weather. Did you do the pull ups like crossfitters ? J/K. I give you more credit than that. Good stuff Celorza !
Celorza
Well-known member
HAHAHA HELL NO! But I feel like my arms might be lagging and I LOVE Pull ups and Push Ups , you have no idea how much I love BW exercises and well , I was sprinting too just not that much and going ALL out , I wanted to mix it up to enjoy it more
! But HELL NO I would never x-fit...sh1t no! hahaha
fumoney
Well-known member
Celorza said:HAHAHA HELL NO! But I feel like my arms might be lagging and I LOVE Pull ups and Push Ups , you have no idea how much I love BW exercises and well , I was sprinting too just not that much and going ALL out , I wanted to mix it up to enjoy it more
Good man !
packers6211
Well-known member
I hear yah man I was wondering the same thing. I've ordered mine of somewhere else for years.
I know it is brother! But I have vowed never to buy Craze since the D1ck move their reps pulled here of advertising their exclusive sale of the new flavor in sh1tdotcom I mean bbdotcom , well the same thing anyway...and well IDK I wanna lay off Meth for a while
Thanks brother
DJBeanPole
Well-known member
Celorza said:
Go kill it bro!!!
Sent from my Thunderbolt using AM for Android!
Celorza
Well-known member
Day 18 7/5
Squat reload day
Warm up (explosive practice)
95x5
115x5
125x5
Working sets
145x5
155x5
165x5+5
Front squat
135x6
135x7
135x6
135x6
145x5 PR
Romanian deadlift
145x10
145x10
145x10
145x10
145x10
Weighted sit ups
50x15 DS BWx10
50x15 DS BWx10
50x15 DS BWx10
50x15 DS BWx10
50x15 DS BWx10
Damn good workout, wanted to stay off machines and I literally just camped at the squat rack until my ab assistance sets haha.
Form-X notes:
-strength keeps going up and the GI discomfort of DAA for taking it fasted and no meals seems to still be controllable by zipping more BCAAs
Squat reload day
Warm up (explosive practice)
95x5
115x5
125x5
Working sets
145x5
155x5
165x5+5
Front squat
135x6
135x7
135x6
135x6
145x5 PR
Romanian deadlift
145x10
145x10
145x10
145x10
145x10
Weighted sit ups
50x15 DS BWx10
50x15 DS BWx10
50x15 DS BWx10
50x15 DS BWx10
50x15 DS BWx10
Damn good workout, wanted to stay off machines and I literally just camped at the squat rack until my ab assistance sets haha.
Form-X notes:
-strength keeps going up and the GI discomfort of DAA for taking it fasted and no meals seems to still be controllable by zipping more BCAAs
Celorza
Well-known member
Thanks brother
, I actually feel like I slacked off on cardio yesterday! But yeah Punja , Coop , and Natestereo did tell me many times to drop the 1h+ cardio extravaganza or I would not grow unless I was stuffing myself like a thanksgiving turkey that day too haha. I usually like going for a 1 hour or more run running at about 7mph~ so I can get like 7 miles+ in the hour, but yeah...Burns like 800 kCals and its too much a deficit to build muscle on...Though I gotta admit I'll make up for yesterdays laziness of just 30~ mins of cardio haha. I can't help it I'm a cardio nut , and it helps with the calves and glutes ladies appreciate that! hahahagokix811
Well-known member
Thanks brother
Get 'er done, Celly! :thumbsup:
Celorza
Well-known member
Everyone keeps calling me celly!!!
I'm gonna smack Taman and Coop for this!!! I love them but thanks to them I'm the Celly kid now!!gokix811
Well-known member
Everyone keeps calling me celly!!!
Dang. Here I thought I was being original. :wink1: What do you prefer to be called?
packers6211
Well-known member
Nice update brother C!! I need to start doing romanian lifts too! I'm about to head to track then gym for back!
punjabimunde
Well-known member
Ceasar today I'm gonna do some gorilla pull ups just for you and maybe record em as well...lol
punjabimunde
Well-known member
Celorza said:Awesome brother! To make them harder you can hang a plate on your waist with a dip belt to add to the back development. A friend furthermore adds a 5 pound anklet on each leg to help the ab portion so it's harder to keep legs up
I do...I do pull ups with 45lbs plate...I can do like 15reps...today I'm gonna try gorilla Pull ups do I was thinking to do with 2 45lbs plates lol
Celorza
Well-known member
I know you can bro! Those biceps are living-thinking entities of their own, and that lat spread are your flying wings bro! 90lbs hanging from you will be a piece of cake for your strength!