Form-X The return of the Troll. LG Sponsored Production, Staring the Swole Troll-Chef

gokix811 said:
Morning Avengers :wink1:

Ya'll posting pics now?
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Morning ;) waking up too and heading for the gym!
 
Day 15 7/2

Deadlift reload week!!
Warm up
115x5 Romanians though to wake up the hams
140x5
160x5

Working sets

185x5

205x5

235x3
235x1
235x2

Failed on 235x5 due to grip and clustered them out...I HAVE to go higher! No excuses! Total volume 235x5+1

Weighted chin ups

BW+25x10
BW+25x12

Weighted Hammer Ups

BW+25x10
BW+25x10

Weighted Pull Ups

BW+25x2 DS BWx10

So PR on Chin ups and Hammer Ups :D even more than

Bent over DB rows (reps for each Arm)

65x12
65x15
80x10 PR
80x10
90x5 OK new PR!

Leg raises
BWx25

Added 5 pounds to the ankles
BW+5x25
BW+5x25

Added 10 pounds to the ankles

BW+10x20
BW+10x20

Those last 3 sets were a real b1tch...but I gotta push harder! NEED MORE!

Ok strength is clearly up haha loved this workout :)

Form-X notes:
-strength gains are more noticeable and I feel more confident in playing with heavier weights or pushing myself harder.
-Recovery and endurance keep blowing my mind on this, I barely had to rest for the weighted chin ups and hammer ups and I lasted for more reps better than when I did BW+20x7 or 8. Form-X goes wonderful with added kCalories and deloads haha.
 
Airborne42 said:
Kill that sh!t doggy
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I did! My workout felt so f*cling good it was AWESOME!
 
punjabimunde said:
It's all Ceasar fault...next time find a better logger lol
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I had missed this...I thought we had something special Chander...now I see only Antman matters to you...</3
 
Airborne42 said:
Haha that's my boy
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Huge bro, does it still count that I had to take like 30-60 sec breaks for my deadlifts :(? I seriously couldnt go through 235x3 2 week ago, not even with breaks and now I could...is it still progress?
 
Celorza said:
Huge bro, does it still count that I had to take like 30-60 sec breaks for my deadlifts :(? I seriously couldnt go through 235x3 2 week ago, not even with breaks and now I could...is it still progress?
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Dude hell ya. When your lifting heavy heavy you want to take 45-60 seconds between sets.
 
Celorza said:
Huge bro, does it still count that I had to take like 30-60 sec breaks for my deadlifts :(? I seriously couldnt go through 235x3 2 week ago, not even with breaks and now I could...is it still progress?
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You know who doesn't take minute breaks when lifting heavy? Crossfitters.
 
No that they even lift "heavy"...
 
Airborne42 said:
Dude hell ya. When your lifting heavy heavy you want to take 45-60 seconds between sets.
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:D that means today we do increase kCals hahahaha the heck with fat, I finally feel my body is growing way stronger than I imagined it could haha besides...from the 3300 I've been eating , going up to 3500 its nothing.


BTW REPORTING DIET AGAIN AS OF TODAY

To whoever wants to try Carb Back Loading: ITS A PAIN IN THE ASS!! Damn...yeah its sweet and all and nice simple carbs...but OMFG I turned into a bloated ball of...well...gas! I felt like Pumbaa for days with that sh1t! Not for me...I love normal IF LeanGains and not the IF CBL Hybrid...if anyone wants to try it, it does work, I did feel better and leaner but damn..the painful bloat is just too much for me! seriously too much...I can help out and set it up for whoever wants it, but damn...I'm back to my oats, brown rice, sweet potatoes, whole wheat bread/pasta and loads of veggies and bananas+apples...seriously...I'm way happier with those haha
 
sidoious said:
You know who doesn't take minute breaks when lifting heavy? Crossfitters.
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Funny you mention this...a guy arrived at the same time as I did and he rushed to 1 of the 2 squat racks at the gym...and he was gonna do OH press, understandable, the rack does help get the position if you can't power clean your OH press...he starts doing the worst combination of Jerk/OH press form I have ever seen in my life...and says to a friend: "Oh yeah My Military press, as you can see, has gone way higher since I started doing CrossFit you should try it! Its better than powerlifting!"...When I heard this it was after my 115 warm up set...I powercleaned that b1tch and properly jerked it twice...Proper form and all...and then his friend asks me: "do you powerlift?" and I said: "Soon...It takes years to go up with proper form and not killing your joints...There's programs called Starting Strength and 5x5 if you are interested google them..." hahahaha not to be mean...but a Tike like me can Jerk 135 with proper form and this guy was doing a mix of weird jerk/oh with 95 and screaming his lungs out >_<!!! I don't like crossfit!! RAWR!
 
Ugh. Cross fit. Only in america.

I love carb backloading on my bulks.. I had been doing it up until like last week tho=y I haven't been able to cut. Could u explain how u did yours?
 
chedapalooza said:
Ugh. Cross fit. Only in america.

I love carb backloading on my bulks.. I had been doing it up until like last week tho=y I haven't been able to cut. Could u explain how u did yours?
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Did the prep almost no carb face , then I did mine in a pyramidic way. Morning would include coffee and heavt whipped cream , some 3-4 coffees like that and some boiled lean beef so only protein and fats about to 50% of my protein intake before the workout. After the workout included white rice, golden and russet potatoes and some sugar , white bread and all. I would have around 70g of carbs first PW meal , then 150g on the second one , and at night having almost no fats and just protein and the rest of the 200+g of carbs in there, with real simple carbs , nothing dirty or highly processed though.
 
Celorza said:
Funny you mention this...a guy arrived at the same time as I did and he rushed to 1 of the 2 squat racks at the gym...and he was gonna do OH press, understandable, the rack does help get the position if you can't power clean your OH press...he starts doing the worst combination of Jerk/OH press form I have ever seen in my life...and says to a friend: "Oh yeah My Military press, as you can see, has gone way higher since I started doing CrossFit you should try it! Its better than powerlifting!"...When I heard this it was after my 115 warm up set...I powercleaned that b1tch and properly jerked it twice...Proper form and all...and then his friend asks me: "do you powerlift?" and I said: "Soon...It takes years to go up with proper form and not killing your joints...There's programs called Starting Strength and 5x5 if you are interested google them..." hahahaha not to be mean...but a Tike like me can Jerk 135 with proper form and this guy was doing a mix of weird jerk/oh with 95 and screaming his lungs out >_<!!! I don't like crossfit!! RAWR!
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You know who makes the most noise in my former gym ? Crossfitters. I especially hate it when they throw the weight around. Go back to your warehouse gym jackass and play with bumpers on your plates.

I contemplated doing crossfit. After doing research, I changed my mind.

That gym was way too trendy and cater to the latest thing. I had to cancel and join another.
 
Justice is a mutant who possesses an unusual kind of telekinesis, enabling him to generate a psychokinetic nimbus of energy and direct it to grasp his body or other objects and lift them into the air, apply pressure to matter so that it moves in any direction, or make the nimbus into a solid force field. By using his powers to lift himself, he can levitate and fly at high speed. He can also channel his powers into concussive psionic force blasts. Justice is quite adept at using his powers. He has shown the ability to hold a large number of people in individual telekinetic energy "tendrils" and detect when a person is lying through said tendril, like a lie detector would. Initially, Justice's telekinesis was limited in its scope and using them at the peak level of his power would cause him headaches and nosebleeds.[26][27][28] However, after the conclusion of Forever Yesterday, his powers increased dramatically and he was no longer hindered by the physical symptoms he had once suffered from.[29]

Justice's powers differ significantly from his alternate-future counterpart, Vance Astro, due to Astro's powers not developing until well into adulthood. Where Justice's telekinesis can perform anything from heavy lifting to fine manipulation, Astro's ability, classified under the broader term of psychokinesis, is mainly limited to a blunt force attack.
 
Is this a log or a blog? :P :D :laughing:






:run:
 
I'm a teacher; I have all damn summer off
 
That's why I always bulk in the summer, only time I can sleep! I cut in the winter. Thermogenics and stims help for these cold Buffalo winters...although the secret we don't want the rest of the country to know is how warm they really are and how little snow we get...
 
My workouts this summer may consist of me moving out of / selling my current home and moving stuff into the new house my fiancee and I are in the process of buying.
 
Big news out of the geek camp guys..The next big Marvel movie has been announced.

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sidoious said:
That's why I always bulk in the summer, only time I can sleep! I cut in the winter. Thermogenics and stims help for these cold Buffalo winters...although the secret we don't want the rest of the country to know is how warm they really are and how little snow we get...
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Lol

I take stims 365 days a year.. When cutting I stack 2 stims. When recomp or bulk I stack a stim and a non stim like TTA or RK.. carnitines are a staple too.. I tried coming off stims this past winter And felt like death, could not function.. So I gave back in. I'm hooked on 1,3 dime sadly... I do abide by the 8 on / 4 weeks off protocol... After about two years straight on! :/ adrenal issues anyone?? Probwhy I can't cut for the life of me. Or sleep....
 
CaptHowdy5150 said:
Big news out of the geek camp guys..The next big Marvel movie has been announced.

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Great, we need to report to Comic Con now too hahaha

Diet Update:
-2 cups brown rice
-4 slices of ezekiel bread
-1 cup broccoli
-1 cup cottage cheese (fat free)
-1 cup greek yogurt (fat free)
-1.5 cups of fat free milk
-3 tbsp of Sesame Tahini
-2 tbsp of Natural PB
All macros and kCals reported without taking into consideration the broccoli for caloric or macronutrient relevancy:

Totals for first meal: 1,828 kCals 240g of carbs 53g of fat 105g of protein

Yes I was hungry...I had a little bit too much for the first meal, doesn't matter haha I'll just adjust the other 2 ;)!

Now I got a good recipe for y'all out there: Indian Shake! I loved this one , like a cup and a half of water (or milk, in this case I used milk) some pepper and a bit of salt, add 1 cup of greek yogurt, ice cubes to taste and DAMN! This tastes amazing! Talk about a REAL protein shake ;)!

As for the broccoli well..I like my broccoli with cottage cheese so 1/2 the cup went there and the other half of my cottage cheese went to get mixed with the Brown Rice and 3 tbsp of sesame tahini and threw it in the microwave, you already know where the PB ended up, thats right in the 4 slices of ezekiel bread ;)! 1 for each sandwich! YUM!!
 
roblasane said:
You and my wife! Damn I should have went into this teaching gig!
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Not fun taking work home every night and on weekends. They're truly 7 day work weeks from September until June.
 
Dr.Stri8ed said:
Ok Celorza I'm 78 pages late but I'm finally here lol. I know its a party foul...
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Hahaha brother , you are never late :) we were just starting early ;) Glad to have yah brosef!
 
Salt and pepper? Good god...
 
chedapalooza said:
Lol

I take stims 365 days a year.. When cutting I stack 2 stims. When recomp or bulk I stack a stim and a non stim like TTA or RK.. carnitines are a staple too.. I tried coming off stims this past winter And felt like death, could not function.. So I gave back in. I'm hooked on 1,3 dime sadly... I do abide by the 8 on / 4 weeks off protocol... After about two years straight on! :/ adrenal issues anyone?? Probwhy I can't cut for the life of me. Or sleep....
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See a doctor. ;)
 
chedapalooza said:
That meal is even crazier than what I am known to do.. I like it!

Salt n peppa is banggg on BANANAS FYI
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Great, now I want a banana...if you are joining the avengers you have to submit either a stylish metro pic of yourself with your best outfit GQ style, or nudes, or a complimentary tub of hemavol or craze or lemon recoverpro to me, pick one of the past hazings and do it :p!
 
Hope no one is on a strict diet because burger king just released the bacon sundae.....ill see you guys when i get out of the hospital
 
Celorza said:
And the hazing is:

A) Sexy GQ (gentleman's quarterly) pic with stylish pose and clothes. OR
B) Nudes
C) a tub of hemavol, or craze OR Lemon RecoverPro shipped to me ;)

Option A is the most taken , and C is highly recommended ;)!!
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I'm going with option "B" I just need to shave down the Mule and the yam bag first .

I dont believe anyone has taken "Rage" yet if not it shall be me.
 
roblasane said:
I'm going with option "B" I just need to shave down the Mule and the yam bag first .

I dont believe anyone has taken "Rage" yet if not it shall be me.
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Perfect, Aaron is quite anxious to receive your nudes without any censorship and please do include some Viagra before the pics or any kind of "good morning mr.bird" stimulant for them, Aaron loves to haze new guys :)
 
DiabeticLiftr said:
Hope no one is on a strict diet because burger king just released the bacon sundae.....ill see you guys when i get out of the hospital
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Hey whats wrong man? Need anything? Let me know brother! I didn't know you were in the hospital!
 
Pic has to be taken specially for us brother, nice try, and kudos on the Barney reference! yet...Not passed yet! Get a new pic ;)!


Now with all the respect in the world :) Nice girl dude, you 2 make a cute couple bro!
 
Celorza said:
Perfect, Aaron is quite anxious to receive your nudes without any censorship and please do include some Viagra before the pics or any kind of "good morning mr.bird" stimulant for them, Aaron loves to haze new guys :)
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I hope Aaron checks in soon ! I'm manscaping my nether regions as we speak.
 
roblasane said:
I hope Aaron checks in soon ! I'm manscaping my nether regions as we speak.
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RAWR! Seasoned brother going Brazilian! Guys we got a trooper here! Sig up soldier! Welcome to the team ;)!
 
Celorza said:
Pic has to be taken specially for us brother, nice try, and kudos on the Barney reference! yet...Not passed yet! Get a new pic ;)!

Now with all the respect in the world :) Nice girl dude, you 2 make a cute couple bro!
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Aw shti. Ur gonna make me play dress up?? Ok I'm game.. When i get home.

And thanks lol
 
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