punjabimunde
Well-known member
Celorza said:
Great workout bro!! Eat some bananas to avoid cramps...and your lifts and reps looking great bro...very nice...keep it up my brother!!!
Form-X The return of the Troll. LG Sponsored Production, Staring the Swole Troll-Chef
- Thread starter Celorza
- Start date
Great workout bro!! Eat some bananas to avoid cramps...and your lifts and reps looking great bro...very nice...keep it up my brother!!!
Celorza
Well-known member
Thanks big bro!!
!! I actually felt SO strong today for the full ROM squats, I did complete explosiveness training with my squats today, all the way down , and when sitting down , the second I reached the point below parallel I would explode up...God I remember I couldn't even get up from FULL ROM squats below parallel some weeks ago with even 115 and now I can do this at 135 and NOT feel tired or burned! I finally feel I am achieving something here in strength!! Thanks for the support and kind words Chander, seriously you are a big source of motivation and drive for me bro 
!
DiabeticLiftr
Active member
Good lifts man, and yes taking the alcar is definitely a plus. Even by itself it proved quite useful with studying, but i also threw in some pira as well
Celorza
Well-known member
Good lifts man, and yes taking the alcar is definitely a plus. Even by itself it proved quite useful with studying, but i also threw in some pira as well
Never tried Piracetam at all :blink: does it really yield good nootropic effects? I was surprised to read DAA can be considered an NMDA agonist and that it does present itself with "brain" improving effects haha
DiabeticLiftr
Active member
yes it does, more people say that they get more from taking pram than pira, but i got headaches and brain fog from pram so ill just keep on keeping on with pira lol. I never noticed any effects from taking DAA though lol
Celorza
Well-known member
Progress pics! Sorry for the delay guys! Had a hell of a week! I feel like my lats are groing...I am less lean every day and I look like I have (possible racism alert) African American Arms :/...!!! Anyhow , will see to get a tan when I get some free time :blink: anyhow...I feel also my obliques are SO hard and growing so I might be able to escape the dread of 25.5" (atm like 26.5") female-sized waist haha. Anyhow , feel free to comment please .
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PS: The smiling picture is for Tony since he asked why I never smile haha, and I still owe Ben a speedo pic...Must remember next time.
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PS: The smiling picture is for Tony since he asked why I never smile haha, and I still owe Ben a speedo pic...Must remember next time.
Celorza
Well-known member
Day 13 6/30
BP deload (last day of the deload wave)
warmup
95x10 wide grip
115x7 wide grip
Working deload sets
135x5
135x5
135x5
Focused on explosive training
Dips
BWx20
BWx20
BWx20
BWx20
BWxF (41)
I did do 1 rest pause of 5 deep breaths for the last set though...
Incline flyes
30x15
30x15
30x15
30x15
30x15
Skullcrushers
72.5x20
72.5x20
72.5x20
72.5x20
72.5xF (42) no rest pause , pure, sheer, pain-inspired will
FormX notes:
-deload week is over and Form-X enhanced my recovery so much that I am not feeling lethargic or weak anymore, grip is back to normal and ready to KICK SOME AoS back on monday!! Progress pics are up too
!!
BP deload (last day of the deload wave)
warmup
95x10 wide grip
115x7 wide grip
Working deload sets
135x5
135x5
135x5
Focused on explosive training
Dips
BWx20
BWx20
BWx20
BWx20
BWxF (41)
I did do 1 rest pause of 5 deep breaths for the last set though...
Incline flyes
30x15
30x15
30x15
30x15
30x15
Skullcrushers
72.5x20
72.5x20
72.5x20
72.5x20
72.5xF (42) no rest pause , pure, sheer, pain-inspired will
FormX notes:
-deload week is over and Form-X enhanced my recovery so much that I am not feeling lethargic or weak anymore, grip is back to normal and ready to KICK SOME AoS back on monday!! Progress pics are up too
!!
punjabimunde
Well-known member
Celorza said:Progress pics! Sorry for the delay guys! Had a hell of a week! I feel like my lats are groing...I am less lean every day and I look like I have (possible racism alert) African American Arms :/...!!! Anyhow , will see to get a tan when I get some free time :blink: anyhow...I feel also my obliques are SO hard and growing so I might be able to escape the dread of 25.5" (atm like 26.5") female-sized waist haha. Anyhow , feel free to comment please
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=61152"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=61153"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=61154"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=61155"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=61156"/>
:lmao: bro you make funny faces lol...you smiling, you angry and you look serious lol...you're a funny kid..
Btw bro looking great!!! I can see veins popping out...I can see the v shape..arms looking bigger and more toned...overall you looking great bro...keep up the good work and keep adding mass...soon you gonna be ready for our movie 300
Celorza
Well-known member
:lmao: bro you make funny faces lol...you smiling, you angry and you look serious lol...you're a funny kid..
Btw bro looking great!!! I can veins popping out...I can see the v shape..arms looking bigger and more toned...overall you looking great bro...keep up the good work and keep adding mass...soon you gonna be ready for our movie 300
Thanks brother! Means a lot seriously! Specially from someone with a huge back and massive arms!!
! We are gonna be the nightmare of some Persian army when we do this movie! 2 things will be in their heads bro:They will think:
A) Go homo and worship us as gods
B) Option A is not available since they are chopping our heads off with their mighty strength!
hahaha. And yeah about the faces :blink: I am usually really angry but lately...I've learned to go of the stress and the smile is thanks to Tony (taman) telling me to smile haha.
howwedo107
Well-known member
Nice dude I can see a difference and that dinosaur tooth really brings out your eyes lolol nice veins in the arms damn dude they are looking sick!!!!
lolol nice veins in the arms damn dude they are looking sick!!!!
punjabimunde
Well-known member
Celorza said:Thanks brother! Means a lot seriously! Specially from someone with a huge back and massive arms!!
They will think:
A) Go homo and worship us as gods
B) Option A is not available since they are chopping our heads off with their mighty strength!
hahaha. And yeah about the faces :blink: I am usually really angry but lately...I've learned to go of the stress and the smile is thanks to Tony (taman) telling me to smile haha.
Lol bro I'm not even that huge...and oh yea the Persian army gonna get it...you just need to show them your angry face to scare them away and the smiling face to turn them homo lmao...you doing great bro and I'm really proud of you...seriously bro keep moving forward and keeping eating like animal and train like beast
And bro we need to do a party...today our avenger brother BD...we need a hulk party
Celorza
Well-known member
Lol bro I'm not even that huge...and oh yea the Persian army gonna get it...you just need to show them your angry face to scare them away and the smiling face to turn them homo lmao...you doing great bro and I'm really proud of you...seriously bro keep moving forward and keeping eating like animal and train like beast
And bro we need to do a party...today our avenger brother BD...we need a hulk party
Today's Packers's BD!!?? HULK HAS TO GET MASSIVELY WASTED TODAY! Empty-dirty-alcohol-calories as a present! We have to give him a boost for that >:3!! Hahaha do I really look that funny smiling xD!?? I never smile bro I swear hahaha my ex used to make me smile a lot...its been almost a year since I smiled like that!
Celorza
Well-known member
Nice dude I can see a difference and that dinosaur tooth really brings out your eyes
Thanks dude
! And this week...time to start smashing some PRs again! Eating 3200 kCals now...Gotta yield me MORE mass hahaha I think I am finally reaching the "dry" 138lbs , wet weight after eating or holding carb-related-water I am 138 but after cardio I'll be 134~ , tomorrow is weight in day after draining water , lets see if I am finally a heavier little dude !
punjabimunde
Well-known member
Celorza said:
And yes it's our hulk BD!! Time for OG Avengers to get wasted lol
Lol smiling is good for you bro...it makes you more healthy and stress free...and I heard every time you laugh you burn cals lol...it's true tho...and taman bro made you smile and I think you guys should start dating each other so he can keep that smile on your face...lol
Jk taman...don't neg me plz
Celorza
Well-known member
Don't be jelly bro
You are the #1 in my list still! Tony...he's just an inspiration and good friend! Hahahaha ok TOO homo now xD!! But yeah bro come on xD If I have stopped stressing so much and having an easier time gaining weight is because you have been helping me out and supporting me with my overwhealming paranoia of gaining fat hahaha.Now as for packers...hm...I have a good idea...
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They do delivery services and they can even send it in a nice Pig shape Wrap
! We can buy him one hahahaha
DiabeticLiftr
Active member
Looking good my dude! Eat more than 3200, are metabolisms are way too high for that amount 
Celorza
Well-known member
Looking good my dude! Eat more than 3200, are metabolisms are way too high for that amount
Thanks bro! just woke up hahaha had a post-meal crash-nap
!
taman6886
Well-known member
Celorza said:Progress pics! Sorry for the delay guys! Had a hell of a week! I feel like my lats are groing...I am less lean every day and I look like I have (possible racism alert) African American Arms :/...!!! Anyhow , will see to get a tan when I get some free time :blink: anyhow...I feel also my obliques are SO hard and growing so I might be able to escape the dread of 25.5" (atm like 26.5") female-sized waist haha. Anyhow , feel free to comment please
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=61152"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=61153"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=61154"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=61155"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=61156"/>
PS: The smiling picture is for Tony since he asked why I never smile haha, and I still owe Ben a speedo pic...Must remember next time.
Such a nice boy!
Celorza
Well-known member
DiabeticLiftr
Active member
Thanks bro! just woke up hahaha had a post-meal crash-nap
I had just woken up when i posted that. Took a pretty sweet picture of myself, my lats were looking pretty sick
Celorza
Well-known member
DiabeticLiftr
Active member
My lats are finally growing
Hah, i know the feeling. Lowered the weight a bit about a month ago and REALLY concentrated on slow motions and controlled movements and its going really well. Surpassed the old weight as well
Celorza
Well-known member
Day 14 7/1
Cardio and mostly rest day:
Ok today is mostly gonna be a rest day for the last day of my 1 week deload but still I went out and did a mild 40 minute cardio, phone was running out of battery so I couldnt use my GPS app to track the max speeds , average speed and total distance, but I'm pretty good at knowing this route I take so I would say about 5 to 5.5 miles, I kinda woke up with that...Forrest Gump feeling! Anyhow weight it day came in!!
Upon waking up: 141lbs
After cardio: 138lbs
The thing is , I cut it down on the cardio this week a lot and put up the calories way high and well had carbs over 450g some days...so I AM still holding a sh1tload of water, I know my body pretty good, and I am sure I am still holding about 2 lbs of water BUT I got no sauna around to just go, waltz in and sweat it all out :/...and well...my calves are still on fire haha and the quads are taking the punishment of the HIIT along with the glutes/calves haha. Now to break down my run of today:
-20~ minutes at a normal jogging/running pace of 6-6.5mph
-Saw a pretty girl nearby, had to impress!!: HIIT , only 4 sets though...my smoking lungs are taking their revenge!
-4 sets of 30 second full ALL OUT sprint and 60 seconds of slow jog (I would say about 5mph since I did let her catch up just to get c0cky, smile and sprint away haha
-Lungs took it out on me and had a bit of a burn on my calves (Seriously who ever wants massive calves do sprints and stop doing calf raises like a maniac) and decided to just jog it up at the same pace I started, so until I reached 40 mins I kept jogging.
Decided to call it over since I am trying to gain weight a lot...and well those of you who know me, know that I am NOT making that big of a fuss that I was doing when I once saw 138lbs of "wet" weight on my scale (I bloat a lot :3) haha but its good to finally be closing up on the 138-140 DRY range when I sweat and drain it all out, goal is to reach 145-150lbs and then do a mild 5-10lb cut in some 8 weeks and bulk again , but I know its gonna take me until december to reach 150lbs of drained dry weight haha and well...packing on some good fat too xD! Aw well I had to bulk some time! If not how was I supposed to grow stronger and bigger !
Form-X Noted:
-I am loving the mood and libido...anyone can tell here I never smile and I am angry dude , well I even smile now haha, pics to prove it too, and I feel more confident even though I am gaining some fat! Yet i dont know I like it haha, finally seeing myself grow is a whole different feeling from cutting and its all good since the DAA and the AI are actually helping a lot with recovery AND with strength+endurance gains , I'm excited to be back on my normal heavier days and lets see this recovery and strength in action! Deadlift day tomorrow and I expect to finally get that 235x5!! !
Cardio and mostly rest day:
Ok today is mostly gonna be a rest day for the last day of my 1 week deload but still I went out and did a mild 40 minute cardio, phone was running out of battery so I couldnt use my GPS app to track the max speeds , average speed and total distance, but I'm pretty good at knowing this route I take so I would say about 5 to 5.5 miles, I kinda woke up with that...Forrest Gump feeling
! Anyhow weight it day came in!!Upon waking up: 141lbs
After cardio: 138lbs
The thing is , I cut it down on the cardio this week a lot and put up the calories way high and well had carbs over 450g some days...so I AM still holding a sh1tload of water, I know my body pretty good, and I am sure I am still holding about 2 lbs of water BUT I got no sauna around to just go, waltz in and sweat it all out :/...and well...my calves are still on fire haha and the quads are taking the punishment of the HIIT along with the glutes/calves haha. Now to break down my run of today:
-20~ minutes at a normal jogging/running pace of 6-6.5mph
-Saw a pretty girl nearby, had to impress!!: HIIT , only 4 sets though...my smoking lungs are taking their revenge
!-4 sets of 30 second full ALL OUT sprint and 60 seconds of slow jog (I would say about 5mph since I did let her catch up just to get c0cky, smile and sprint away haha
-Lungs took it out on me and had a bit of a burn on my calves (Seriously who ever wants massive calves do sprints and stop doing calf raises like a maniac) and decided to just jog it up at the same pace I started, so until I reached 40 mins I kept jogging.
Decided to call it over since I am trying to gain weight a lot...and well those of you who know me, know that I am NOT making that big of a fuss that I was doing when I once saw 138lbs of "wet" weight on my scale (I bloat a lot :3) haha but its good to finally be closing up on the 138-140 DRY range when I sweat and drain it all out
, goal is to reach 145-150lbs and then do a mild 5-10lb cut in some 8 weeks and bulk again , but I know its gonna take me until december to reach 150lbs of drained dry weight haha and well...packing on some good fat too xD! Aw well I had to bulk some time! If not how was I supposed to grow stronger and bigger !Form-X Noted:
-I am loving the mood and libido...anyone can tell here I never smile and I am angry dude , well I even smile now haha, pics to prove it too, and I feel more confident even though I am gaining some fat
! Yet i dont know I like it haha, finally seeing myself grow is a whole different feeling from cutting and its all good since the DAA and the AI are actually helping a lot with recovery AND with strength+endurance gains , I'm excited to be back on my normal heavier days and lets see this recovery and strength in action! Deadlift day tomorrow and I expect to finally get that 235x5!! !
DiabeticLiftr
Active member
Glad youre growing as a person and in strength man, keep it up!
Celorza
Well-known member
Can't thank you enough man! I seriously had my doubts about Form-X to be honest, I liked the combo but didn't think it would do much for me, and seriously it has been a lot of help this past 2 weeks
thanks brother! Now pick an avenger and do more metro-pictures hahaha
DiabeticLiftr
Active member
Can't thank you enough man! I seriously had my doubts about Form-X to be honest, I liked the combo but didn't think it would do much for me, and seriously it has been a lot of help this past 2 weeks
Not a problem brother, you deserve it. I was always a fan of War Machine in the iron man cartoons......
Celorza
Well-known member
War Machine does join the avengers as Iron Mans side kick and friend haha , welcome brother
. And thanks you give me way too much credit with me deserving it hehe...I am grateful
punjabimunde
Well-known member
Ok Ceasar we need to fill this up...write who is who...I think we need to recruit more pplz in our avenger team...
Iron Man
Thor
Ant-Man
The wasp
Hulk
Captain America
Hawkeye
Quicksilver
Scarlet witch
Swordsman
Hercules
Black panther
Vision
Black knight
Black widow
Mantis
Beast
Moondragon
Hellcat
Two-gun kid
Wonderman
Ms. Marvel
Falcon
Tigra
She-hulk
Captain marvel
Starfox
Namore
Doctor Druid
Mockingbird
War machine
Thing
Moon knight
Firebird
Demolition man
Forgotten one
Mister Fantastic
Invisible woman
U.S.agent
Quasar
Human torch
Sersi
Stringray
Spider man
Sand man
Rage
Machine man
Living lighting
Spider-Woman
Crystal
Thunderstrike
Darkhawk
Justice
Firestar
Silver claw
Jack of hearts
Iron Man
Thor
Ant-Man
The wasp
Hulk
Captain America
Hawkeye
Quicksilver
Scarlet witch
Swordsman
Hercules
Black panther
Vision
Black knight
Black widow
Mantis
Beast
Moondragon
Hellcat
Two-gun kid
Wonderman
Ms. Marvel
Falcon
Tigra
She-hulk
Captain marvel
Starfox
Namore
Doctor Druid
Mockingbird
War machine
Thing
Moon knight
Firebird
Demolition man
Forgotten one
Mister Fantastic
Invisible woman
U.S.agent
Quasar
Human torch
Sersi
Stringray
Spider man
Sand man
Rage
Machine man
Living lighting
Spider-Woman
Crystal
Thunderstrike
Darkhawk
Justice
Firestar
Silver claw
Jack of hearts
Celorza
Well-known member
Hm...Depends , Airborne was in but he never reported to HQ at all and he only goes Alpha now 
and he was our Ironman/Thor candidate! , You should be Black Panther haha, Antman is Beanpole , CApt is Captain America haha, and well...Lets see I can be either Hawkeye OR Black Knight since I am both ranked in good nationals in mexico for Archery AND Sword Mastery (though its Kendo so not really a knight haha) and well the archery...heck its been at least 8 years since I've shot anything...but come on ;p hawkeye is sleek and small, I got that and I am hot enough to get a Black Widow girlfirned one day !. "We have a Hulk" Packers haha , hm...DiabeticLft can be War machine as stated...hm...Ricky didn't report either but there's names for him to call upon haha so...Avengers!! ASSEMBLE!
and he was our Ironman/Thor candidate! , You should be Black Panther haha, Antman is Beanpole , CApt is Captain America haha, and well...Lets see I can be either Hawkeye OR Black Knight since I am both ranked in good nationals in mexico for Archery AND Sword Mastery (though its Kendo so not really a knight haha) and well the archery...heck its been at least 8 years since I've shot anything...but come on ;p hawkeye is sleek and small, I got that and I am hot enough to get a Black Widow girlfirned one day !. "We have a Hulk" Packers haha , hm...DiabeticLft can be War machine as stated...hm...Ricky didn't report either but there's names for him to call upon haha so...Avengers!! ASSEMBLE!
Airborne42
Legend
Celorza said:Hm...Depends , Airborne was in but he never reported to HQ at all and he only goes Alpha now
Woah woah woah!!! No fear Airborne is here lmao I need to post it up! I been slackin a bit on the small things :-/
Celorza
Well-known member
Rawr! Then who will you be? Your avi says Iron Man , your kind heart and huge size tells the story of Thor
so pick up! haha
DiabeticLiftr
Active member
Decisions decisions
Airborne42
Legend
Celorza said:Rawr! Then who will you be? Your avi says Iron Man , your kind heart and huge size tells the story of Thor
I'm Iron Thor! Lmao ill be IronMan on roids with my swag and playboy mouthpiece ;-) even tho Thor is my fav
Celorza
Well-known member
Okie doke we got an Iron Man , now we need a Thor , Punja its either the Wakandan Exotic Black Panther for you, OR the Kind hearted Thor
!
punjabimunde
Well-known member
Celorza said:Hm...Depends , Airborne was in but he never reported to HQ at all and he only goes Alpha now
Lol we need more people to choose and everyone need to put in their sig
Airborne42
Legend
punjabimunde said:Lol we need more people to choose and everyone need to put in their sig
Agreed
punjabimunde
Well-known member
Celorza said:Okie doke we got an Iron Man , now we need a Thor , Punja its either the Wakandan Exotic Black Panther for you, OR the Kind hearted Thor
I'll go with Thor or Hercules...aren't they both same or no??
punjabimunde
Well-known member
We need to find more pplz for our avenger crew and for that we need to go to Airborne thread coz he gets all the traffic his way lol
Celorza
Well-known member
True he is the popular dude
! and we NEED more avengers! haha , now lets see you'll be Thor !
howwedo107
Well-known member
I'm here
punjabimunde
Well-known member
howwedo107 said:I'm here
Yo Ricky pick your avenger name...our avenger crew is growing...heck yea
howwedo107
Well-known member
punjabimunde said:Yo Ricky pick your avenger name...our avenger crew is growing...heck yea
I'll take "torch"
I fit his personality perfect lol