CaptHowdy5150
Well-known member
Dang PJ! That's one crazy transformation bro!
Form-X The return of the Troll. LG Sponsored Production, Staring the Swole Troll-Chef
- Thread starter Celorza
- Start date
Celorza
Well-known member
That is just BOOM! Damn bro! Thats just amazing brother! You totally changed it around! I'm out of words!! You are a true inspiration brother
!
punjabimunde
Well-known member
Thanks guys!!!! Just hard work and strong mind get you where you want...stay confidence and keep moving forward no matter wat...
packers6211
Well-known member
Wow big difference in leaning brother as I have stated before your dedication and hard work show in your pics!!
Celorza
Well-known member
You 2 keep me going when I feel like giving up! Thanks brothers! For the advice and nice words all the time , and Packers , The work Punja has made is just more than amazing I swear to god I am awed out of words too!
Celorza
Well-known member
Ok anyhow , more bromance later 
, finally got the ok to leave work in about 30 mins so I'll simply take off and go do some cardio. I do not know how its gonna go, I'm not used to doing cardio in a NOT fasted state anymore :/ but I'll endure so I'll hit you guys up later about it ! Wish me luck.
, finally got the ok to leave work in about 30 mins so I'll simply take off and go do some cardio. I do not know how its gonna go, I'm not used to doing cardio in a NOT fasted state anymore :/ but I'll endure so I'll hit you guys up later about it ! Wish me luck.
punjabimunde
Well-known member
Celorza said:Ok anyhow , more bromance later
It's gonna go great bro...I told you stay confidence and think positive...you gonna do great...have a great workout and kick some azz brother
Celorza
Well-known member
It's gonna go great bro...I told you stay confidence and think positive...you gonna do great...have a great workout and kick some azz brother
Thanks Chander
punjabimunde
Well-known member
Celorza said:Thanks Chander
You kno I got your back brother
DiabeticLiftr
Active member
Alright man, this is what i had time to produce, take it or leave it
Please refrain from using your tube socks and lotions
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Please refrain from using your tube socks and lotions
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DJBeanPole
Well-known member
I'm noticing a trend here with the button down shirts... hmm...
Celorza
Well-known member
DiabeticLiftr said:Alright man, this is what i had time to produce, take it or leave it
Please refrain from using your tube socks and lotions
You're in!
Ok I just finished cardio:
Thread mill:
-5 min jog at 6.0 mph
-8 sets, YES 8!! Of 30 seconds at 10.5 mph and 60 seconds at 4.5 mph (had to push hard as hell to keep up in the last 2)
-1x60 second 11mph sprint that nearly gives me a heart attack
-4min cool down 4.5 mph jog
-1min walk at 3 mph
And I'm walking home at the moment...no pain no gain! Well I could do a few laps in the soccer court by my house im on the phone so...maybe
packers6211
Well-known member
C you even think or mention give up again and myself and PJ will bring out the hunter skills track you down and smack you around!! Never ever say those words!
CaptHowdy5150
Well-known member
And, Pack is going to pick me up on the way.
packers6211
Well-known member
Heck yeah can't leave Captain out!!! I had a long day but push out a darn nice chest day for myself. I can't wait til my shoulder heals and I can do flat barbell, but I'm actually loving the db's!
DiabeticLiftr
Active member
Good stuff man!
CaptHowdy5150
Well-known member
Welcome to The Avengers man!
DJBeanPole
Well-known member
That treadmill got ****ED up. I'm sure the treadmills in the gym see Celorza coming and they are all like "aw ****! Go into error mode! I can't take ittttttt"
DJBeanPole
Well-known member
I don't need to be picked up. I'll just take one step with my giant ass legs and be there in no time AHAH.
punjabimunde
Well-known member
packers6211 said:
Oh yea Ceasar nvr say those words again or the whole avenger team gonna come to Texas and jump your azz then we all will eat your food like a family
CaptHowdy5150
Well-known member
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punjabimunde
Well-known member
DJBeanPole said:
You right about that brother lol
Celorza
Well-known member
He has to get the siggy and either new pic or make that his official power symbol ;p! Anyhow, I am having the greatest discomfort in my diaphragm...and I am sweating worse than inside a sauna (which I would kill to have btw...) I hate it when Cy is right about his training methods and the way I need to modify mine...I mean its a love/hate relationship...I wanna do MORE...but god damn , the speeds I chose, its the first time I set a threadmill like that , tops I had done was like 10mph...and never imagined higher or going up-down like that...4.5mph is BARELY a jog...and I was struggling with it...but the "Legally high" endorphin rush...damn that IS priceless, add to that I took some Focus-XT, citrulline malate , and agmatine before my workout...pft...priceless haha seriously made it for me. The thing is, I finally remembered something today, that anger and wrath I had some months ago
it seems to be coming back...and after this deload week is over...Promise you guys, this tike is ready to set some new PRs and I am going to do my freaking 2x BW Deadlift even if it fuggin kills me >:3!!
DiabeticLiftr
Active member
Celorza
Well-known member
Hahahaha thanks Gi-Ant-Man! (See wut I did there
!)Hahaha you are welcome anytime at my house brother!
Anytime , don't even bring the ingredients, you bro's come visit heck lodging , food, partying, training sessions , supps and b1tches are on my tab!Oh yea Ceasar nvr say those words again or the whole avenger team gonna come to Texas and jump your azz then we all will eat your food like a family
Hahahaha much love for the captain , always knows to make me laugh! Now google: "5 levels of fatness" from "Gabriel Iglesias" and learn to pronounce: "Oh hell no!" The right way
!!Aye! Dude it huge!
Celorza
Well-known member
Celorza
Well-known member
Another Avenger. Nice. Guess I dubbed myself either The Thing or The Beast not sure.
The thing
, the beast was a PHD in Physics haha and you don't strike me as the kinda guy who enjoys spending hours in a lab ! You are the huge Thing that smashes everything with Muscle Marinade Punches !
CaptHowdy5150
Well-known member
The thing
He does already have Beast in his sig though..And it's been there for awhile.
punjabimunde
Well-known member
AaronJP1 said:Major difference you did a great job man!
How many months/years ago was that?
OEP fan huh? Man that stuff gives me a crash, how many bottles and/or pills in 1 day? Tried OEP and I seem to have no pump or muscle fullness
Thanks AJ!!! That was like year and half ago...and yes it all happen coz of OEP...I took one bottle for 30days and then took 30days break and took OEP for 30days again...took 3pills a day 90pills in bottle that for one month supply and very strict diet, low carbs and no sugar at all...ran 5miles everyday and lift for hour and half...that's how I turned my fat into muscle mass...
Celorza
Well-known member
punjabimunde said:Thanks AJ!!! That was like year and half ago...and yes it all happen coz of OEP...I took one bottle for 30days and then took 30days break and took OEP for 30days again...took 3pills a day 90pills in bottle that for one month supply and very strict diet, low carbs and no sugar at all...ran 5miles everyday and lift for hour and half...that's how I turned my fat into muscle mass...
I should have done that hahaha all I did was 60 dys in 30 days off, no sugar , low carbs well more like carb cycling haha and also lifted for an hour or an hour an a half...but started doing 20mins of cardio 2x a day...ended up doing 1 hour 2x a day in a real low calorie diet hahahaha and I turned my fat into lose skin and little muscle xD aw well haha now I know better
now I juice with high doses of Steakadrol and Cabohydranol :3 with a Methyl-Fats-odrol base 
AaronJP1
Board Sponsor
punjabimunde said:Thanks AJ!!! That was like year and half ago...and yes it all happen coz of OEP...I took one bottle for 30days and then took 30days break and took OEP for 30days again...took 3pills a day 90pills in bottle that for one month supply and very strict diet, low carbs and no sugar at all...ran 5miles everyday and lift for hour and half...that's how I turned my fat into muscle mass...
Good job man. 5 miles man! Curious as to how u look right after u got off OEP.
CaptHowdy5150
Well-known member
Why a big fat black lady?
Why not a skinny white lady @ the supper table drinking milk with her grilled cheese?
When I did the google search, mostly Obama pics came up. This was just the funniest one I found that wasn't Obama. Besides, when you think "aw hell naw" what do you picture?
Celorza
Well-known member
[video=youtube;7xvz0AkxxXc]http://www.youtube.com/watch?v=7xvz0AkxxXc[/video]
THIS!!
punjabimunde
Well-known member
AaronJP1 said:
Thanks bro...right after OEP I was 185lbs but there was lot of fat around my belly area...but my arms were getting in shape...
CaptHowdy5150
Well-known member
I couldn't find a pic of Gabriel that said it either..That dude is seriously hilarious. I keep waiting on him to come out with another special.
Celorza
Well-known member
I used to be the "Aw hell naw!" guy for the elevator ...I have an even fatter picture from years ago...the day I got my bodpod results with 7% BF I went to the pool at campus without shame and tanned like a king <3 finally felt a decent looking fellah...even though I was a beanpole !
...I have an even fatter picture from years ago...the day I got my bodpod results with 7% BF I went to the pool at campus without shame and tanned like a king <3 finally felt a decent looking fellah...even though I was a beanpole !
AaronJP1
Board Sponsor
Celorza said:I used to be the "Aw hell naw!" guy for the elevator
Post it?
Celorza
Well-known member
Pic of me tanning or the pod results? Sure I can look for em lol , I usually have a mess of important papers in 1 drawer and I can show it haha, total if I recall was around less than 114 lbs of LBM...which was QUITE sad...Means I have to get 30+ lbs of LBM to be real jacked hahaha
punjabimunde
Well-known member
AaronJP1 said:
Yes still kept low card and no sugar at all...once a while I drink alcohol...that's about it...I sacrificed a lot to get here...when I use to run I can see my belly going up and down...that was really embarrassing
punjabimunde
Well-known member
AaronJP1 said:
Control it...if your mind is strong then you can do anything...be strict with urself...