CaptHowdy5150
Well-known member
It's posts like this that show everything that is right about this forum. Experienced, knowledgeable guys helping out those of us who still have so much to learn. Kudos Coop!
Form-X The return of the Troll. LG Sponsored Production, Staring the Swole Troll-Chef
- Thread starter Celorza
- Start date
It's posts like this that show everything that is right about this forum. Experienced, knowledgeable guys helping out those of us who still have so much to learn. Kudos Coop!
punjabimunde
Well-known member
mr.cooper69 said:
I do 20mins hit cardio...1min on and 1min off...
DiabeticLiftr
Active member
Cooper in this ish, dude we need to hit up the smorgasbord in august when i get some funds.
packers6211
Well-known member
Good night brother wth you take a hit of some crack and didn't tell me!!! Nice workouts!! Also anyone got any good links for starting off on HITT? I'm still needing to drop 40lbs and this treadmill shiz is getting boring.
CaptHowdy5150
Well-known member
packers6211
Well-known member
Awesome bro thanks!!
Celorza
Well-known member
I'm still on the go and on the phone with my dad...I'm gonna need to binge today some stuff happened and I ended up pushing the car for around 10 blocks...ugh and some guy named draft905 or something negged me and I don't even know why? He says "tough guy ain't cool" or something like that Wtf? Bad day >.<!!! But good bonding with my dad.
DJBeanPole
Well-known member
Celorza said:
Wtf???
punjabimunde
Well-known member
Celorza said:
I think he negged you by accident...he's a cool guy and he's also rep for Ageforce patches...he probably wanted to rep you and press neg button by accident...it happens sometimes...it happened to me as well by megamod lol
Slappy244
Active member
but you LIKE cardio! I'm sure your legs could take it :thumbsup:
DJBeanPole
Well-known member
Celorza my vid is up. Check it out.
Celorza
Well-known member
Nope he did it on purpose because I stood up for myself when I tried to save someone from CrossFitting and he bashed my tike size and said I was well...implied me being weak and small :'( and I know I am...but it felt quite mean...and I kinda fired back, we ended up getting off that topic and back to some sense...and well I didn't even neg anyone in that thread and this is what I came up with:
daft205 said:
oO Nice huh?...My first thought was to well...rep back in spite of good karma...well no, first it was to neg to zero xD but that lasted a millisecond and then I thought...heck I don't care he didn't read the rest of the post, I'll rep him back so he doesn't think there's any hard feelings left...but since he IS a rep :3 well I rather not mess with him at all..neither under a good light or bad light kind of way
lets just focus on the log...ok...so today car broke down due to the heat...and had to push it (with my dad comfy in the inside sitting and driving ) around 10 blocks or so...to the nearest gas station, we got a mechanic there and he said the dealership should cover it since its a new car and well its not normal to have them failing even under extreme heat after just some months after purchase, but in adition to this mornings cardio, I added in a good sweat pushing the car, and hope I did not overdo it or pulled a hammy or something hahaha my dad offered to help, but I wanted to show off I had become stronger 
! Anyways, tonight we got dinner with his cousin (my favorite aunt) which is in town too and we get to binge on some food...since all I've had was a hayashi meal with around 8oz of steamed jazmin rice, 2 eggs , 4 oz of beef and 4 oz of shrimp...so nowhere NEAR my kCal needs and also threw in a bunch of veggies , all only grilled without anything else but some sauces (the shirashi or however it is spelt sauce, I know the jap kanji but not the romaji translation haha) and well, loads of natural black tea...so tonight I'll probably have a lot of pasta for the carbs, and make sure I order the big BIG boy steak at w.e restaurant we pick :3!!!
Slappy244
Active member
brush them haterz off bro, this be the internetz :type:
that guy was just getting butt hurt over getting called out for his silly choice in exercise. But hey, my mom does yoga almost every day, she even asked me to try it. . . however she did get mad when I couldn't stop laughing. . .
that guy was just getting butt hurt over getting called out for his silly choice in exercise. But hey, my mom does yoga almost every day, she even asked me to try it. . . however she did get mad when I couldn't stop laughing. . .
Celorza
Well-known member
Slappy244 said:
It's ok bro it's part of me having to grow up too and learning not to care so much about getting my points through and merely providing the advice they ask for, and only suggest something if it goes according to the posters goals and way of being and training , if not merely auto-replying direct and concrete answers so I don't get more involved than needed be :3
Celorza
Well-known member
csa2179 said:
I know right
Ok out and about again , cardio this morning was detrimental to say the least...I blame it on the fact that I might have only hit around 2000kCals and well I had a 7 mile run am, walked around all day and pushed a car+dad for the aforementioned distance...leaving me lethargic when I woke up and not letting me get past 25mins of a run and puking my guts out and almost passing out
but aw well nothing EC all day can't help me push through even though I feel tired and groggy...can't wait to strt dosing Form-x tomorrow morning haha
punjabimunde
Well-known member
Celorza said:I know right
Ok out and about again , cardio this morning was detrimental to say the least...I blame it on the fact that I might have only hit around 2000kCals and well I had a 7 mile run am, walked around all day and pushed a car+dad for the aforementioned distance...leaving me lethargic when I woke up and not letting me get past 25mins of a run and puking my guts out and almost passing out
25mins cardio is better than nothing bro....get some rest today and kill it from tomorrow
breezy11
Well-known member
Celorza said:I know right
Ok out and about again , cardio this morning was detrimental to say the least...I blame it on the fact that I might have only hit around 2000kCals and well I had a 7 mile run am, walked around all day and pushed a car+dad for the aforementioned distance...leaving me lethargic when I woke up and not letting me get past 25mins of a run and puking my guts out and almost passing out
Good luck with the Form-x buddy! Looks like a solid product...I'd be running it with you if the timing was better. Have you tried any DAA before?
Celorza
Well-known member
breezy11 said:
Thanks bro
it was a previous engagement haha and it took a while to finally settle down and well, I'm glad I can keep up to something I committed next time we can apply to run something bro haha though we can't compare it wouldn't be fair you are a pure spartan and have amazing lifts bro :3 I'll give it my best to make it a worthwhile log so you guys get something out of my small adventures Barely tried like a week and a half of it haha a friend of mine had some left over sns caps but I think it yields more in the long run and paired with an AI :3!!!
howwedo107
Well-known member
Celorza said:I know right
Ok out and about again , cardio this morning was detrimental to say the least...I blame it on the fact that I might have only hit around 2000kCals and well I had a 7 mile run am, walked around all day and pushed a car+dad for the aforementioned distance...leaving me lethargic when I woke up and not letting me get past 25mins of a run and puking my guts out and almost passing out
The form-x should be great for you bro can't wait to see how you react
Celorza
Well-known member
taman6886 said:
Thanks T man, and yeah haha...I gotta start losing me some rest time I guess
let's hope this day of recovery is enough for tomorrow , gonna strt over my macrocycle of 5/3/1 tomorrow too so I'll let my CNS take it a bit easy on week one so weeks 2 and 3 are massively hard
DiabeticLiftr
Active member
Would you like to run the same log for me????
CaptHowdy5150
Well-known member
A personal invitation..you gotta be all over that csa2179!
DiabeticLiftr
Active member
Im willing to give out two more logging ops for this, the catch is one of them has to post it on bb.com
DiabeticLiftr
Active member
Anything for you dudes!
CaptHowdy5150
Well-known member
Yep. Can't wait to see who takes him up on that generous offer.
packers6211
Well-known member
Haha C dropping c bombs
hvactech
Legend
ive also got a few logs on muscle and strength with formx going on.....great reviews thus far
Slappy244
Active member
Thanks T man, and yeah haha...I gotta start losing me some rest time I guess
keep hydrated bud, this Texas heat has only just begun. 95 here in SA, did y'all make it to triple digits down there?
Celorza
Well-known member
Hahaha we live close by
! , and yeah we made it to 102 xD it was HORRIBLE!!
Slappy244
Active member
July will be fun. . . ugh
I sweat my @ss off before I even get to the gym and was cramping whenever I did legs, but recently I've been drinking coconut water as my workout juice, the potassium seems to help. I think if I went first thing in the morning that would probably help too (wouldn't have a chance to dehydrate)
I sweat my @ss off before I even get to the gym and was cramping whenever I did legs, but recently I've been drinking coconut water as my workout juice, the potassium seems to help. I think if I went first thing in the morning that would probably help too (wouldn't have a chance to dehydrate)
Celorza
Well-known member
I eat waaaay to many tomatoes to worry about cramps haha...I almost never list my veggies (except when I explain my recipes) because I never worry or count their caloric/carb weight at all, greens are greens and they are needed, and true tomatoes are a fruit...but meh 2-3 tomatoes a day are not gonna get me fat and the amount of benefits they carry far outweighs the time it takes to cut them and munch on them :'3!!! And well...to add to that, I have cucumbers, squash, zucchini , various kinds of lettuce, spinach, mushrooms, asparragus, lima beans (this are tricky because I will use them from time to time as main carb source), hmmm I love broccoli , can't get enough of it too haha , specially with good old cottage cheese
hence I never get many of the sides that come with the lack of micronutrients :3 and on bulks...well I don't even take a multi hahaha , only when I cut, and on the late stages because I do NOT have enough micronutrients , and orange triad has good joint support complex and helps keep joints from ever getting sore (never had joint issues either oO)
Celorza
Well-known member
Morning fellas, started dosage at 5am today and I'm stepping out of the gym ATM, I think it's too soon to tell effects at all but well they shall be reporterted in the hours/days to come, and my workout to full detail will be copied up later today, right now I gotta run and go to the office early and well...start aos kissing so I can get out early and be wih my dad a bit longer before I take him to the airport. But needless to say, I'm finally NOT being a scale paranoid and I much appreciated the well deserved and needed rest this days, and it showed in my workout.
Celorza
Well-known member
Heading out to drop my dad at the airport and took a sex to post today's workout, I dosed Form-X at 6 caps some 30 mina preworkout
DL reboot day
Warm up
135x10
155x5
165x3
Working sets
185x5
205x5
235x3 supposed to be 5 but couldn't...
Weighted chin ups
BW+20x10
BW+20x12
Hammer ups
BW+20x10
BW+20x8
Pull ups
BWx12
HS Isolateral low row 1 arm at a time
45x20
90x10
135x5
115x8
115x8
Leg raises
BWx25x5
Had to deaload this week and didn't just deciding to push the progression and well it left me with failing at the 4th rep at 235 and thus I did not count it...let's see if form-x pulls through next week for this and if not I'll deload
DL reboot day
Warm up
135x10
155x5
165x3
Working sets
185x5
205x5
235x3 supposed to be 5 but couldn't...
Weighted chin ups
BW+20x10
BW+20x12
Hammer ups
BW+20x10
BW+20x8
Pull ups
BWx12
HS Isolateral low row 1 arm at a time
45x20
90x10
135x5
115x8
115x8
Leg raises
BWx25x5
Had to deaload this week and didn't just deciding to push the progression and well it left me with failing at the 4th rep at 235 and thus I did not count it...let's see if form-x pulls through next week for this and if not I'll deload
DiabeticLiftr
Active member
No takers on the offer yet.....huh?