I'm uncertain whose product you're talking about, but all of the Nature Valley bars contain HFCS, as I believe is true for the majority of granloa and protein bars. This in no way makes it 100x better than most foods.
Ingredients:
Organic rolled oats, organic brown rice flour, partially polished organic brown rice syrup, organic invert cane syrup, organic evaporated cane juice, organic pumpkin seeds, organic expeller pressed canola oil and/or organic soybean oil, organic flax seeds, organic acacia gums, organic honey, natural spice and flavors, sea salt, organic molasses, rice extract.
May contain traces of peanuts, tree nuts or soy.
Nutrition Facts:
Serving Size 1 Bar (40g)
Servings per Container: 5
Calories 170
Calories from Fat 50
Total Fat 5g (6% DV)
Saturated Fat 0.5g (3% DV)
Trans Fat 0g
Omega-3 490 mg
Omega-6 780 mg
Cholesterol 0mg (0% DV)
Sodium 70mg (8% DV)
Total Carbohydrate 29g (10% DV)
Dietary Fiber 3g (11% DV)
Sugars 6g
Protein 4g
Vitamin A 0%
Calcium 2%
Vitamin C 0%
Iron 6%
ALso, lean Labrada bars are pretty damn interesting macro wise...yet to taste....worried about fat content of 5g sat.