kevmac
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I want to get rid of my mid section. I am 180lbs and should be around 170lbs.I think the Muscle Milk and other products I used are just adding to the gut. So I bought 45 lbs of ATW whey isolate and whey blend. These two have about 100 calories per 20-25 grams protein. I figure I can start taking it 3 to 5 times per day. The question I have is, should I be taking about 40 grams protein post workoout for strong weight training, and should I be mixing the waxy maize starch that I just bought in with it (given my gut situation)? I want to lose the gut but not in order to sacrifice strength gains. I guess I am a little unclear why I need carbs post workout anyway.
(This is what I take preworkout: caffein, citrulline malate, acetyl l carnitine, d-ribose, more. And during workout: I like maltodextron, ceem, aminos, crystal light.)
thanks
(This is what I take preworkout: caffein, citrulline malate, acetyl l carnitine, d-ribose, more. And during workout: I like maltodextron, ceem, aminos, crystal light.)
thanks