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Folliidrone shredding

kisaj said:
I have to if I want to maintain. I still have the metabolism of an 18 yo and is why I moved to IF awhile ago. I can eat huge and just about anything, but I don't have to eat all the damn time.
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same here with the metabolism, I'd rather have it be this way than have the metabolism of a sea slug tho
 
Johnold said:
So eating every 3 hours at 6-7 meals a day is a thing of the past to you guys right?

That does NOT work for me in terms of losing weight.
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Not necessarily. It is more of what works for you. What is gone is the mind set that you need or should eat like for any particular goal. We know you don't have to in order to lose weight and it has been shown that this can actually hurt that process. We also know you don't have to in order to bulk. Many people need to break it into meals to get their caloric and macro intake

In the end it all comes down to getting in the calories, fats, carbs, and protein you need for your goal.
 
Very true.

Just funny how they said that back in the day to grow.

I can eat 2k calories in one sitting. And can do that at least twice a day if I wanted to.

But I don't eat that much anyways. Need to cut back down.
 
Today was upper day! Invalid Link Removed Today was a pretty awesome workout! I would say it is in my top 3 since starting folli! Will have weight and 4 wk pics up tomorrow! Also ive done a 100 cal drop, and added 5min of HIIT on leg day!

Also i done the pullups 1st and the rope hammer curls after tri ext! I edited it and it put it toward the end of the workout!
 
Oh yea broski keep at it! Looking forward to the pic updates
 
looking solid natty! What app is that that gives you a readout? I used to use fitocracy but it kept shutting down on me...
 
4 wk progress pics gentlemen!


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That waist man!!! Ok it just got real!!!
 
Legs gents! Pretty good workout! Either the gym was hot or it was the 300mg of green tea extract i had preworkout, but i sweated like a mofo! Invalid Link Removed

Edit: the V- squat is pretty much a hack squat machine! The poundages is actually the total numbers of 45s on!
 
Little late but I'm in! Great progress so far!! Looking great!!
 
I HATE REV. CURLS!!! lol id rather squat
 
Leg Doms are pretty intense! Todays workout was chest and back! Today was hypertrophy day, so tons of volume and high rep. Pump work was in full effect!



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Nice back workout!
 
Twas legs day today! My legs were still a tad sore from tuesday, so kind of took it easy today! Invalid Link Removed

The leg ext and leg curls were single leg work! Pump was pretty intense!
 
All about the pump brah!
 
Legs gents, also OL conquer is one heck of a preworkout. Ive have been using it sparingly throughout this whole log. Some days i dose fatburner pre and some conquer pre! It is seriously one of the best formulas on the market right now.

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Man Conqu3r freaking rocks!!! Seriously the best and I mean best PWO ive used in life. It does exactly what I want it to and then blasts me to a whole other level and I like it. I think its how Abominations are made lol

How long ya been doing SLDLs? I used to love em but I would get odd pains in my hip the day after.
 
TheMovement said:
Man Conqu3r freaking rocks!!! Seriously the best and I mean best PWO ive used in life. It does exactly what I want it to and then blasts me to a whole other level and I like it. I think its how Abominations are made lol How long ya been doing SLDLs? I used to love em but I would get odd pains in my hip the day after.
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Im always doing SLDLs! And yea, ive tried a lot of preworkouts (craze, c4, white flood, no xplode, assault, platinum pre, some i cant remember) and conquer trumps them all! What does the pain feel like and were?
 
NattyForLife said:
Im always doing SLDLs! And yea, ive tried a lot of preworkouts (craze, c4, white flood, no xplode, assault, platinum pre, some i cant remember) and conquer trumps them all! What does the pain feel like and were?
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Right in the Greater Trochanter, and its sharp then goes tingly. Now if I use Dbs its not an issue at all.....WEIRD! I guess everything cant be easy lol
 
NattyForLife said:
Tingly means a nerve. Not sure what yoyr problem is
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Think it comes with my knee valgus and Q angle but Im not worried about it too much. Modifications and still plenty of stuff to do.
 
I just put in an order for Controlled Labs Purple Wraath & Green Magnitude.

Great stuff! But I've been wanting to pull the trigger on some OL product's.

I'm still on the fence about (-)-Epi.

But I've been thinking of an OL stack of

CONQ3R
EP1C
EL1MINATE

Their PreW seems to be doing well.
 
Johnold said:
I just put in an order for Controlled Labs Purple Wraath & Green Magnitude. Great stuff! But I've been wanting to pull the trigger on some OL product's. I'm still on the fence about (-)-Epi. But I've been thinking of an OL stack of CONQ3R EP1C EL1MINATE Their PreW seems to be doing well.
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Im wanting to try out performax labs cremax(pretty much the same as green mag) How can you be on the fence with -(epi) with all the amazing logs for it! I mean look at my progress and i gurantee im all natty. Also lolk at the movement log! He has gotten stronger while losing fat!

And yea, conqu3r is a top notch product in the preworkout realm!
 
NattyForLife said:
Im wanting to try out performax labs cremax(pretty much the same as green mag) How can you be on the fence with -(epi) with all the amazing logs for it! I mean look at my progress and i gurantee im all natty. Also lolk at the movement log! He has gotten stronger while losing fat!

And yea, conqu3r is a top notch product in the preworkout realm!
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I tried AlphaMax some time ago. Not a bad company and product.
CL patented their Green Mag recipe, for a damn good reason too. Probably the BEST muscle volumizer, PreW, endurance, and strength supplement I've ever touched. I miss taking Green Mag so badly. And can't go wrong with Purple Wraath. Best quality BCAA\EAA and super reputable company. That stuff is an EXCELLENT PreW also. Notice that with those 2 on deck I make gains A LOT faster and sustain them. All whilst on a calorie deficit.

I don't hate (-)-Epi. It's just I notice I have good days and bad days on it. I think I may have over expected on it. I'm looking to giving it a try again sometime in the future. I just wanna go back to what I know works.

ALL Controlled Labs products.
Orange Triad
White Flood.
Green Magnitude.
Purple Wraath.

This stack is not only super natty and harmless but so so sooo good working for me.

I'll give Epi again but I wanna try EP1C this time.

The only thing I've gotten from Epicatechin so far was endurance and recovery. And I'm finishing my second bottle.
 
Off day today gents! Tomorrow is chest and back and also have refeed/cheat meal tomorrow.

Then saturday im going to a bodybuilding competition. Should be epic
 
Ooooo Reese's pieces!!!!!!!!!! I want some!! Lol
 
Well the bodybuilding show was pretty awesome last night. Had 2 people from my gym that competed. One girl came in first overall in bikini i believe. She looked awesome. Then the guy came in 4th in mens open heavy bodybuilding. He look awesome too!

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The guy above and his wife were the ones that host the show! He and his wife are both IFBB pros. His name is Timmy Gaillard and his wife's name is Judy! Pic below is a pic of her. She is a freak!

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Wow! Congrats to your friends. Both the man and woman are huge!! So amazing what there accomplished!! :)
 
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