Hi Guys,
Little bit about myself. I've always been the ridiculously skinny kid which found/finds it impossible to put on weight easily. When I stopped growing I was 6ft 1 tall and 140lbs. Ive gymed here and there from 18-23 but never much, was always still skinny.
Summer of 2012 I decided to start gyming properly, although neglected working legs because I'm a tool. Finally in January 2014 I went to a compound heavy routine and started squatting and deadlifting, and have been loving the gym ever since.
Ive gone from 60kg to 77kg and kept my body fat around the same, progress photos below
Pre Gym
1 Year
Current
My Current Weight is 75kg as I havent gymed in 2 weeks due to back problems and going on holiday today so wont be gyming for another week. But will be starting my log on the 26th .
My Current 5x5 lifts
Deadlift 310 1 x 5
Squats 175 5 x 5
Bench 205 5x5
1RM
Deadlift 330
Squat 220
Bench 235
Yeah, I'm one of those awful people that can bench more than they can squat. From Jan - May I was squatting 3 x a week so I'm trying to change that!
With this log, Which will start off as a 12 week cycle, Im looking to increase my weight to around 80-82kg, get my deadlift to 400, squat to 300 and bench to 265. May be optmistic but it will give me motivation to push forward.
Supplements will be (updated since beginning of log):
PES select protein
Chaos & Pain PermaSwole (can't have stimulants so will have to go with a non stim pre workout) *STOPPED
BLR Follidrone
BLR Formeron *STOPPED
FinaFlex Mass 550 *STOPPED
BLR Prolactrone (if needed) *STOPPED
ON Optimen (Will dose this as far away from Prolactrone as possible)
PNI EAA's (might change to Purple wraath or PES version - offer advise please) *STOPPED
Will probably stop Mass 550 after 12 weeks and try BLR Viron as heard great things about it.
Routine will be a 5 day split
Legs Monday
Shoulders Tuesday
Rest Wed
Back Thurs
Chest Fri
Arms Sat
Rest Sun
Will probably squat on a Saturday aswell so I am squatting twice a week, as I really want my legs to grow, which they have been slowly but surely.
Compared to all you guys I know im tiny, but I'm not logging this to look like a monster, just a hardgainer that wants to be strong and look aesthetically pleasing .
Little bit about myself. I've always been the ridiculously skinny kid which found/finds it impossible to put on weight easily. When I stopped growing I was 6ft 1 tall and 140lbs. Ive gymed here and there from 18-23 but never much, was always still skinny.
Summer of 2012 I decided to start gyming properly, although neglected working legs because I'm a tool. Finally in January 2014 I went to a compound heavy routine and started squatting and deadlifting, and have been loving the gym ever since.
Ive gone from 60kg to 77kg and kept my body fat around the same, progress photos below
Pre Gym
1 Year
Current
My Current Weight is 75kg as I havent gymed in 2 weeks due to back problems and going on holiday today so wont be gyming for another week. But will be starting my log on the 26th .
My Current 5x5 lifts
Deadlift 310 1 x 5
Squats 175 5 x 5
Bench 205 5x5
1RM
Deadlift 330
Squat 220
Bench 235
Yeah, I'm one of those awful people that can bench more than they can squat. From Jan - May I was squatting 3 x a week so I'm trying to change that!
With this log, Which will start off as a 12 week cycle, Im looking to increase my weight to around 80-82kg, get my deadlift to 400, squat to 300 and bench to 265. May be optmistic but it will give me motivation to push forward.
Supplements will be (updated since beginning of log):
PES select protein
Chaos & Pain PermaSwole (can't have stimulants so will have to go with a non stim pre workout) *STOPPED
BLR Follidrone
BLR Formeron *STOPPED
FinaFlex Mass 550 *STOPPED
BLR Prolactrone (if needed) *STOPPED
ON Optimen (Will dose this as far away from Prolactrone as possible)
PNI EAA's (might change to Purple wraath or PES version - offer advise please) *STOPPED
Will probably stop Mass 550 after 12 weeks and try BLR Viron as heard great things about it.
Routine will be a 5 day split
Legs Monday
Shoulders Tuesday
Rest Wed
Back Thurs
Chest Fri
Arms Sat
Rest Sun
Will probably squat on a Saturday aswell so I am squatting twice a week, as I really want my legs to grow, which they have been slowly but surely.
Compared to all you guys I know im tiny, but I'm not logging this to look like a monster, just a hardgainer that wants to be strong and look aesthetically pleasing .