Follidrone Cutting Package

Heavy Back Attack

Blasted this Mutha Trucker today!

PullUps: WmUp
5x10 Wide Grip and Fat Grips Used

Bb Rows: Wish i didnt have so far to go with these
135x12
185x10
225x8
275x6
225x8
185x10

[video=youtube;48VbME74upE]https://www.youtube.com/watch?v=48VbME74upE&feature=youtu.be[/video]

Close Grip Bb Rows: Bar and only used 45s on the end
90x10
180x10
225x10
270x8
315x6 7 dang Plates!!! 8 is just too far off ATM

Lat PullDowns:
Neutral:
140x12
160x12
Close Underhand:
180x15
220x12
Wide w/ 3 fingers on the bar:
140x12
160x12

Ez-Curl Low Cable Rows:
160x12
180x12
200x12
220x10

Kayak Rows:
50x12
65x10
80x10

Cable Pulldowns:
80x12
95x10
95x8x2

Db Rows:
60x15
75x12x2

LifeFit Cable Row: Underhand Grip
I can never remember my damn weights here. I really hate this piece of equipment but that doesn't mean it gets left behind. I worked up to the whole stack for 8 reps and pyramided back down to 165 I do know. About 8 sets total

Biceps were superset throughout to keep tempo. i actually Loved todays session as I just wasn't getting tired. I felt ready to go as soon as my partner finished up. Shame its his last day in the gym with me Ive lost a ton and hes up 11lbs. Hard work pays off and I cant wait to start #OperationAbomination
 
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Back update!
 
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Quick Selfie earlier this week
 
My girl def. won't approve my other pics Lls but I must say I'm happy where I am. Who knew 20lbs could look so night and day like
 
You made those rows look easy!! Back looks amazing and shoulders are shredded! Hard work is steady paying off!
 
hurdlemaker said:
Row video is legit!!!!
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Thanks man, I honestly would rather deadlift then do those heavy suckas again

love2liftkat said:
You made those rows look easy!! Back looks amazing and shoulders are shredded! Hard work is steady paying off!
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Awe thanks girl! Dunno how my shoulders are doing this. The vascularity comes and goes extremely quickly with them but it's sick mid pump

Hard work indeed as I'm sure a full week off is in my future. TNDO only applies during the training towards a goal not the planning I between lol
 
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Front view lol this is even after killing that Ciroc bottle last night. I don't drink often but when I do... Well that's for another day lls
 
In

Looking good on here.
 
Follidrone for sale in Auction Forum.
 
Sunday Funday Session

Bb Back Squat:
135x12
185x12
225x12
245x12
265x12
275x10

Bb Walkouts: 10sec walkouts provided this is literally the 2nd time Ive used these. Only 3 steps out of the rack allowed and continous breathing
315x1
405x1
455x1
495x1
545x1

Bb Lunges:
135x12
135x10
185x8
205x6
205x6

Sumo Deads:
225x8
275x8
315x8 Lot of resetting using the an unhooked Overhand
315x6

Uni Leg Press:
208x15x5

SLDLs:
225x10
275x10
315x10
315x10

Hit the doors as time had gotten away from me. Surprisingly I was expecting to be Cramping like a MoFo but none. Leg Vascularity isnt to the point its noticeable on camera from away but its more than enough for me to know its my largest change up.
 
ICD!!!

Chest Madness!

Bb Bench Press:
135x5
225x5
225x5
275x5
315x5
335x3
365x3 Hmmmm
375x2 Hhhmmmmmmm
385x1 Easy as pie?
395x1 ? Odd
405x1 Down and Back up at this damn BW!!! Ive hit this before but my Lawd not at the BW and it was a struggle. Right arm still didnt want to lock it out but after 4 secs of pushing it fell into place. TOO HYPE!!!

Incline Db Press:
100x8x3
100x10x2

Cable Flys:
50x12x3

Bw Dips:
x20
x20
x20

Rope Pulldowns/Pressdowns: Superset
65x12x3

Ez-Curl Pulldowns: Kneiling Position
65x10
80x10
95x10
95x10

Skull Crushers: Just 45s on the Ez-Curl Bar
x12x4sets

Db OH Ext:
80x12
100x12
110x12
110x10

Today was on freaking point! I was picking stuff up and moving it like it was nothing. I actually do feel alot stronger than I normally do or would. Got a little more Folli from my buddy. Will repay em later but I am going to keep pressing this damn thing!
 
Both sessions are very impressive bro.

Huh... The BB walkouts; never seen that before. Is that weight you're currently able to squat?
 
wolfpack893 said:
might be a dumb question but what is the auction forum? is it just the same thing as a classifieds section?
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Yes, it's called "Supplement Auction" forum. Good deals once in a while.
 
Extremely strong presses! Very, very impressive workouts! Jealous as heck!
 
RegisterJr said:
Both sessions are very impressive bro. Huh... The BB walkouts; never seen that before. Is that weight you're currently able to squat?
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No not at all I picked weights I could deadlift

kenpoengineer said:
Extremely strong presses! Very, very impressive workouts! Jealous as heck!
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Thanks man! I cannot wait until I starting putting weight and strength back into the mix!
 
I started incorporating walkouts at the beginning of my working sets with rest/pause. I am finding that it is great for the mental state as well as physical because I am walking out with essentially 100lbs more than I am going actually squat in my working set and then when I unrack my working set, it feels light. Of course, ROM isn't. LOL
 
kisaj said:
I started incorporating walkouts at the beginning of my working sets with rest/pause. I am finding that it is great for the mental state as well as physical because I am walking out with essentially 100lbs more than I am going actually squat in my working set and then when I unrack my working set, it feels light. Of course, ROM isn't. LOL
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I I rarely do them but when I do I treat them like the same overload for negatives. I think I need to go way heavier though because I could hold position well and my core wasn't taxed as bad as I thought it would be
 
Well, I think the key is to be able to hold position with solid form and not necessarily tax your core, but prepare and acclimate your body to heavier loads from lift off.
 
Really good tips. My walkouts need improvement, and I've never put much thought into raising weight and practicing that.
 
Nice work big dog! Isn't it funny to be able to press over 4 bills on a cut? Lol, I know it is for me, this was always high carb territory. I'm gonna start adding in some carbs now, I'm down to 230 and have gotten pretty lean. Keep crushing!!
 
kisaj said:
Well, I think the key is to be able to hold position with solid form and not necessarily tax your core, but prepare and acclimate your body to heavier loads from lift off.
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I do believe it really helps get the body ready for growing into heavier stimulus. I cant break it down that far but the shaking rigidness I feel when working above 90% is greatly lessened from what a few guys who do them often tell me. I dont get to train with them much as its just a time issue but I do realize the potential for it to be true. The ? becomes just how intune are you with your CNS to know when you are positively overloading it or just causing more harm than good. I have not done them enough to know myself.

RegisterJr said:
Really good tips. My walkouts need improvement, and I've never put much thought into raising weight and practicing that.
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Try it out. I use deadlift numbers as they are heavy weights moved within a different movement pattern. Dont know if that will lead to anything but time will tell.

hurdlemaker said:
Nice work big dog! Isn't it funny to be able to press over 4 bills on a cut? Lol, I know it is for me, this was always high carb territory. I'm gonna start adding in some carbs now, I'm down to 230 and have gotten pretty lean. Keep crushing!!
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Man it feels amazing. MAN your pics show a damn crap load of hard work. Seriously Im wondering how much I will adjust my diet now to let the gains begin. I think our next competition is def. on the way!
 
TheMovement said:
The ? becomes just how intune are you with your CNS to know when you are positively overloading it or just causing more harm than good. I have not done them enough to know myself.
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I guess with experience it just becomes a gut thing. When I am run down and just want to sleep or lose motivation for a few days after an extremely taxing workout or string of them I generally know I need to pull it in. I can even get sad for a little period. Other than that it is kind of a balancing act.
 
Back Blasting and Bicep Building

Hit this joker from all over today

PullUps:
Bw X 10
Bw X 10
25x8
25x8
25x8

Lat Pulldowns:
120x15
140x15
165x15 x 2
180x12
200x12

Low Cable Rows:
140x12
180x12
200x12
240x12
260x10x3 BEASTMODE!!!

Spider Curls: SICKEST PUMP TO DATE!!! only counting total plate weight
50x12
50x12
70x12
70x12
90x10 Veins were outrageous and quite scary I took a walk after

Meadows Rows: Left my raps so I was limited on weight, I cant believe I left them/ only counting the plates again
45x15
90x15
90x12
135x10x2
180x3 Just couldn't grip it so I dropset each plate until failure

Heavy Strict Hammers:
60x5
70x5
80x6
80x8 Strength Came outta nowhere and the pump was just stupid! Couldnt get my headphones for a bit

Close Grip Dual Lat Pulldowns: Holding Contraction at the bottom arm up then back down then the next arm
140x10
160x10
180x10x2

Concentration Curls:
45x12x5 Arms def. have a complete different shape but I wouldn't say they are smaller by any means

Inverted Rows: 3 Sec hold with each rep, forgot my vest in the car
x10
x10
x8
x8

Cable Pulldowns w/ Lat Bar: Just cable pulldowns with a very wide grip
65x15
72.5x20
80x20x3

Finished with 15mins of 5 different Ab exercises at liked today's session. Quick and quite punishing with the tempo I had rolling.
 
kisaj said:
I guess with experience it just becomes a gut thing. When I am run down and just want to sleep or lose motivation for a few days after an extremely taxing workout or string of them I generally know I need to pull it in. I can even get sad for a little period. Other than that it is kind of a balancing act.
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Up until this past few months I couldnt say I knew what you meant, but I def. do my man! Good Info and alotta truth there
 
wolfpack893 said:
nice workout bro! spider curls are amazing I need to start doing them again!
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This ^

..and the meadows rows. 135 without straps is heavy as sh**, let alone 180. Especially if you use a bar that has a twisting end.
 
Your #'s and drive never cease to amaze!! Great job!
 
wolfpack893 said:
nice workout bro! spider curls are amazing I need to start doing them again!
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I love em! I feel they give you a true idea of where Biceps are

RegisterJr said:
This ^ ..and the meadows rows. 135 without straps is heavy as sh**, let alone 180. Especially if you use a bar that has a twisting end.
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I hate when it rolls on the way downward but ima gorilla grip kinda guy

love2liftkat said:
Your #'s and drive never cease to amaze!! Great job!
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I have to keep ya on the edge of your seat!
 
Shoulders Wernt too crazy, straight supersets and cardio

Seated Smith Military: Gym was packed and this was open.....figures
110x15
200x10x4

Dip Station Shoulder Pushups: Almost like using ones body to go through a shrug motion
12x5

Standing Db Press:
60x12
65x12
70x12
75x12
80x12 Holy Molefeet i was gassed

90/90 ER: Black Band
x10
x10
x10
x10
x12

Seated Arnold Press:
50x12
60x12
70x12x2

Db Shrugs:
100x15
110x15
120x12x3 VEINS IN THE TRAPS!!! DUNNO WHEN THEY GOT THERE BUT ITS SO SERIOUS!!! I swear yall better not judge me lls

Db Side Raises:
30x10x2
40x10x3

Banded Mower Starts: 2 black bands in on hand
x12
x12
x15
x15
x15 then dual handed burnout

Db Snatches:
80x8
90x8
100x8

Cant remember all the triceps exercises but I did hit them quite hard before they just felt blown out of proportion
Weighted Dips:
45x5
90x5
135x5x2
180x4 Damnit.... even for my arms, I just couldn't feel my Triceps they had gotten so tight

Did a few other light tri exercises but honestly lost the mind muscle connection so in my mind they hit the wall. Hit Abs hard for 20 mins and hit 20mins of HIIT (boxing) with a friend. Honestly a darn good day!
 
Goodmorning:
45x15
135x12
185x12
205x12

Bb Back Squats:
225x8
315x8
335x8
365x8
375x8

Conventional Deads:
225x8
315x8 Ugh
315x8
Break
405x5
455x5
495x5 I think this was a first for me ever and it blew hard. Took awhile to keep resetting
Break
545x2 Just for SH!TS and giggles

Front Squats:
135x10
185x10
225x10

Uni Leg Press:
208x12x5

Leg Press: legs low
208x15x5

Track Lunges: forward+sideways+reverse+sideways
3 laps round

Db Goblet Squats:
80x10
90x12
100x15
90x12
80x10

I dont even know how, why, or what seemed to posses me tonight but knowing how close this comp is getting I am putting forward the best show of where I have come that I can. I am still quite young in many things but I do know I will challenge any individual to outwork me. More damage than growth at times but I am confident in my body's ability t o recover and adapt to the adverse and sometimes SICK torture I put on it. Folli and MP these past few days and will continue up until the 3rd for picture day. Thinking I will not only have left a very solid mark on AM for this log, but a mark towards a really effective supplement. Follidrone is something that can benefit any goal, its up to the user to drive onward towards it.
 
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Coming along well
 
Shirt says it all! Be very proud!
 
Hard work is steady paying off! Legs are looking great!!!
 
love2liftkat said:
Hard work is steady paying off! Legs are looking great!!!
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Thanks gal, my legs have truly shined and the weird thing is that I've been losing weight. I have no clue how they actually grew bigger
 
liftandswim said:
You mentioned that a comp is drawing near, PL or BBing? Either way I'm in. Some insane numbers in here.
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BLR Transformation challenge is drawing near. There are some quality guys who have been running Folli and seen some dang good results!

Glad to have ya aboard man, just a small guy trying to get huge!
 
Little Deload action today

Incline Bb BP:
135x10
185x8
225x5x5

Flat Alt. Db Press:
60x12
80x12
85x12
100x12

Low Cable Fly:
25x15x2
35x12x3

High Cable Fly:
20x20x2
30x15x3

Incline Db Pullovers:
80x12x5

Bw Pushups:
x20x5

Tricep Reverse Pulldown: Dont want to say pressdown lol
65x12
72.5x12
80x12

OH Tricep Cable Ext: Ex-Curl Bar used
50x15
65x15
80x15 Struggle

Db Kickbacks: wonder why these hurt my shoulders so much?
25x15
30x15
35x15

Db Oblique Crunch:
70x15
80x15
90x15
100x15
100x20

Other assorted abs: V-Ups, Leg Raises, Hanging Leg twists, and Chops then I hit the doors. Very quick session.
 
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