Flawed's Getting It Under CONTROL with Controlled Labs Green Bulge

FlawedGrunt

FlawedGrunt

Well-known member
Controlled Labs Sponsors Flawed as he logs the NEW Green Bulge™ for 2 months


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This supplement will promote:
leaps in strength
increase lean muscle
sustained endurance
decrease recovery
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Green Bulge Supplement Facts
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Serving Size: 5 Capsules
Servings per Container: 30
Vitamin B6 (as pyridoxal 5 phosphate) 75mg
Vitamin B12 (as Methylcobalamin) 1,000mcg
HyperCre Complex™:
Magnesium Creatine Chelate (2000mg), 2CM™ Dicreatine Malate (500mg) 2,500mg
HyperBulge Complex™:
Curcumin (95% Curcuminoids), Gymnema Sylvestre (Extracted for 25% Gymnemic Acid),
Orotic Acid, L-Norvaline and K-RALA
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OK SO YOU GOT THE INFO ON THE SUPP! Time For a little info on Flawed!

Current Stats:
Age - 24
Ht - 6'
Wt - 201 lbs (Down for 228 lbs in Feb)
Bf - 16.5% (Down from 24% in Feb)
Stomach at widest point - 38.5" (I have horrible love handles)

Current Goals:
1 - Cut Weight
2 - Maintain muscle

Workout Plan:
So my best shape ever was in 2005, I was very dedicated and lifting on the Max-OT program. Since late 2005 when I got a head injury I have been in and out of the gym, and every time its been a strength based program. Because I am trying to cut fat I am gonna go with a modded Full Body Workout for while and adjust as needed, most likely I will got back to a 5x5 or something similar in a few months.


Cardio:
Mon/Wed/Fri - HIIT after my workout
Tue/Thur - Mixed Martial Arts Class

My monday, wednesday and friday workouts are fasted

HIIT is on the eliptical: 5min warmup, 4-8min 30sec jog/30sec sprint, 5min decreasing cool down. What I mean by decreasing cool down is that on the last sprint instead of slowing down to a jog i will drop the rpms to about 210, hold it there for 30 seconds, then go to 200 for 30 seconds, then down to 190 for 30 seconds and so on until my 5 min cool down is complete. Also even though the calorie counters are not accurate I will be keeping track of the calories being burned as I will use that to mark my progress to make sure im working harder than last time

Supplements:
Controlled Labs Green Buldge prior to workout
ON Double Chocolate Protein
Multi Vitamin
Mega Dosing NP Omega 3's
E/C

Diet:
Cutting all soda
High Protein, High Fat, Limited Carbs

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I feel as though I have definitely made some progress since Feb of this year and ready to take it to the next level. I am definitely pumped!

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Mad Reps to RenegadeRows for giving me this opportunity!



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Ok guys I actually started the Green Bulge last week and went again and did a pre supplement strength test. I did 3 exercises at select weights to see how many reps i could get and I will do them again after the two months is up. Here are the beginning results

Exercises:
A2G Squats - 205 lbs x 5 reps
Chin Ups - Bodyweight x 9 reps
Bench - 225 lbs x 7 reps
 
Workout #2 - Day 10

I am really happy with my strength lately! A few months ago I could hardly do 2 chin ups and now last week i did 1 set of 9 reps and this week 3 sets of 5 reps with extra weight... **** is finally moving up for me!

DOSE:
5 Green Bulge Pre-Workout

Wednesday - 07/15/2009

A2G Squats
Warmup - 115 x 8, 135 x 5, 155 x 3, 165 x 1
185 x 5
185 x 5
185 x 5

Chin Ups
Weight belt with 5 lbs x 5
Weight belt with 5 lbs x 5
Weight belt with 5 lbs x 5

Military Press
95 x 8
105 x 8
105 x 8

Weighted Dips
Weight belt with 25 lbs x 5
Weight belt with 25 lbs x 5
Weight belt with 25 lbs x 5



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Rest Day - Day 11

Took my GB while at work today... not sure what exactly to report for while at work on a rest day but i have been feeling overall a bit stronger and "bigger" since I started taking this last monday. I felt like my shoulders looked jacked on tuesday after work.

Also, I have been eating clean for 3 days and I have dropped about 3 lbs. Probably the EC but i dont feel weak at all like I normally do on EC

DOSE:
5 Green Bulge While at Work


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Workout #3 - Day 13

Great workout today! And physically beat as hell! Never done tire flips before but definitely liked them!

DOSE:
5 Green Bulge Pre-Workout

Saturday - 07/18/2009

BB Bench
Warmup - 135 x 10, 155 x 8, 165 x 5, 185 x 3, 205 x 1
215 x 5
225 x 5
235 x 5

Pull Ups
Bodyweight x 5
Bodyweight x 5
Bodyweight x 5

Overhead Tri Extensions
65 x 5
70 x 5
75 x 5

Tire Flips
400lb Tire x 8



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Workout #4 - Day 15

I am really happy so far with my strength increases... a few months ago i couldnt even do 3 sets of 5 chin ups... now im doing that with weight! Same thing when I was skinny as hell in the Marines in boot camp I dont think I could do 9 chin ups because pull ups (palms out) were my strong side!

DOSE:
5 Green Bulge Pre-Workout

Monday - 07/20/2009

A2G Squat
Warmup - 115 x 8, 135 x 5, 155 x 3, 175 x 1
185 x 5
190 x 5
190 x 5

Chin Ups
Weight belt with 10 lbs x 5
Weight belt with 10 lbs x 5
Weight belt with 10 lbs x 5

Military Press
105 x 5
115 x 5
115 x 5



Cardio:
HIIT
5min Warmup
5min of 30sec jog/30sec sprint
5min Cooldown

Burned 280 calories



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Rest Day - Day 16

Hmmmmm seemed slightly aggressive at work today... snapped on my coworker... might of been him being an idiot though... haha

DOSE:
5 Green Bulge While at Work


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right on bro...saw your pm, I'll be keeping up.

perhaps should put some pics up for a baseline?

cheers, wish I was feeling as strong as u are; work is working me!
 
im workin on some pics :) Thanks Heywood!

Yeah work was a bit on me for a minute working landscaping but i adjusted... now im just crazy and get up at 430 mon/wed/fri to workout before going to work... hahaa
 
Yo bro, in for support! Looks like a solid creatine product...like the krala in there.
 
I'm in... that new GB is going to turn alot of heads. The feedback already is pretty amazing. Great workouts and updates so far my dude.
 
TripDog said:
Yo bro, in for support! Looks like a solid creatine product...like the krala in there.
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Thanks for the support bro! So far im lovin it!


RenegadeRows said:
I'm in... that new GB is going to turn alot of heads. The feedback already is pretty amazing. Great workouts and updates so far my dude.
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Hey Rows! Im definitely loving it so far! Thanks again for giving me the opportunity!


UKStrength said:
Got your PM mate, I'm in for the ride ;)
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Welcome Aboard brotha!


Inarius said:
subdizzle....
btw you call it blue bulge in your opening post :)
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You must be seeing things! I dont know what you are talking about! hahaha :P

Edit: I cant believe you caught that hahaha...
 
Well i should mention that for the last week and half I finally switched up gears and altered the diet a bit... low cal to an extent but high protein (about 200g) and low carb (about 20-50g a day) and have been feeling like I am leaning up! With the GB i havent been feeling run down like I normally do on low carb... hell I havent been having cravings all that much (probably the EC) but i feel like im leaning up and still getting stronger thanks to the GB! Pictures to come in about 2 weeks and then 1 more month and more pictures!
 
Workout #5 - Day 17

Felt a little run down today but still strong as ever!

DOSE:
5 Green Bulge Pre-Workout

Wednesday - 07/22/2009

BB Bench
Warmup - 135 x 10, 155 x 8, 165 x 5, 185 x 3, 205 x 1
225 x 5
230 x 5
235 x 5

Pull Ups
Bodyweight x 5
Bodyweight x 5
Bodyweight x 5

Incline Bench (A)
155 x 5
175 x 5
175 x 5

Upright Rows
50 x 5
60 x 5
60 x 5



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lol i was reading through the first post and I was like... wtf is blue bulge.... seems like a result of blue balls... or an accompanying side effect...
 
Workout #6 - Day 19



DOSE:
5 Green Bulge Pre-Workout

Friday - 07/24/2009

Tire Flips
10 Flips for a warmup

Deadlift
135 x 5
185 x 5
185 x 5

DB Curls
35 x 5
35 x 5
40 x 5

Drips
30lb on weight belt x 5
30lb on weight belt x 5
30lb on weight belt x 5



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I feel like this is a deceiving picture because I dont feel my back looks this good yet but I dunno... Cause self image is always screwed


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However it is very exciting to see I am finally developing lats!
 
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