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FL3X is getting wet! Taurus Nutrition's P-Bold beta log (Sponsored)

Fl3x... I think you should hit 40mg in the am... Your doses are getting bunched up at the end there...

Plus your biggest time gap after dosing is then so better to peak the levels higher.
 
FL3X MAGNUM said:
Thanks bro, need to get my back wide as possible! Mattrag's lifts sparked a little bit of jealousy so I had to nail em today lol.
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Your military is SCARY! 205?! WHAT!?!

Mine is like 155... though my bench press is a happy 295 ;X

Good job on them rows! FL3X, soon you will be a row masta too! ahhaha
 
mattrag said:
Your military is SCARY! 205?! WHAT!?!

Mine is like 155... though my bench press is a happy 295 ;X

Good job on them rows! FL3X, soon you will be a row masta too! ahhaha
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Agreed..good lifts
 
Sourdough said:
Fl3x... I think you should hit 40mg in the am... Your doses are getting bunched up at the end there...

Plus your biggest time gap after dosing is then so better to peak the levels higher.
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Valid point

AZMIDLYF said:
Pre workout...
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Valid point...lol

PrepNwa23 said:
225 on rows holy cow Fl3x your already going crazy on the lifts.
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Grabbing the horns by the bull :)
mattrag said:
Your military is SCARY! 205?! WHAT!?!

Mine is like 155... though my bench press is a happy 295 ;X

Good job on them rows! FL3X, soon you will be a row masta too! ahhaha
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Yeah not sure what happened...shoulders used to be my weakest, then this year I start giving them the attention they deserved and they just got strong! I remember last year I did military press for the first time in like 3 years and I threw my back out with a 165 lol :(
BPjohn123 said:
Agreed..good lifts
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Thanks bro. I plan on passing Matt soon ;)
 
Same thing happened with my shoulder's about 5 months ago. I used to dread shoulder day man, then bam I kept raising 10 lbs every week on shoulder press for some reason and now it is my favorite workout day!
 
JoHNnyNuTZ said:
I HATE SHOULDER PUMPS!!!!! Those are some Beast numbers dude!
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Thanks Mandingo.


So no gym today. Work kept me crazy busy and I missed a meal because of it, and had no energy left by like noon. Felt like I hit a wall. A wall of lethargy lol.
Sucked, but I made it through.
The scale made me smile yesterday btw. No, I will not tell you all my weight, not til Saturday :)
 
Oh and two more things...
I put the PR's in bold for Tom and AZ lol, and I took 40mg this morning for Sourdough.
 
I said it once I'll say it again.
1 hell of a log Flex. Great Job so far man!

I re-read your 1st page, said u have some
Slin-sane invade your appetite dips, does it help with appetite actually?

Maybe I forgot or missed it in the 18 pages we have here but what are you running for your PCT?
 
Thanks bud.
I will be running Nolva and either Sustain Alpha/Phytotest or if it still isn't here by the time I am ready I will have to buy something else lol
 
Im all about blastin through a good shoulders day as well!!!! but recently ive been finding myself diggin different things about EVERY workout... cant wait to go on cycle myself...
 
Sourdough said:
Im all about blastin through a good shoulders day as well!!!! but recently ive been finding myself diggin different things about EVERY workout... cant wait to go on cycle myself...
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What u going to run?
 
oh thats for sure.... I will be getting blood done regardless of what I run as well...
 
TurningGreen said:
Thanks for the link Brotha...some how I missed this, just found out about it last night (guess I have been busy nursing that M1P PROMO)!! I have some catching up to do, but Im in for the ride

Invalid Link Removed
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me too...really putting in some effort to win the promo, lol.
 
FL3X MAGNUM said:
Thanks Mandingo.


So no gym today. Work kept me crazy busy and I missed a meal because of it, and had no energy left by like noon. Felt like I hit a wall. A wall of lethargy lol.
Sucked, but I made it through.
The scale made me smile yesterday btw. No, I will not tell you all my weight, not til Saturday :)
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I hear you i took tuesday off and i usually never take a day off that early in the week but i'll make up for it this week. Work sometimes just gets in the way of the gym lol. Glad the scale was friendly for you.
 
Just getting my last few (extra) sets out....
Glad I had such a frustrating day at work, gave me some extra aggression for the gym! Update in an hour ish...
 
Good..extra sets..thats whats up!!! Finally lifted heavy myself..hit 405 deads for 3 with straps..havnt hit that weight in like 8 months
 
JoHNnyNuTZ said:
Good..extra sets..thats whats up!!! Finally lifted heavy myself..hit 405 deads for 3 with straps..havnt hit that weight in like 8 months
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Good god.... I'm hoping at the end of my mdrol cycle I'll be doing these for 5 ;p

FL3X, post your numbers, if not here, post um in my thread :P I'm curious.
 
14 pages, and still another bottle to arrive......very excited to see how this goes
 
Took 40mg this morning with some fish oil and a water/protein/maize/honey shake (was out of egg whites)
Took 20mg at lunch
Took 40mg preworkout (about 45 minutes before gym)

Flat bench:
150x5
185x5
205x5
225x5
250x4 (Last cycle I hit 260x6 with bad form on the last one...should be back to this next week)

Incline press (these were angled somewhere between 45 degrees and upright, gauged more towards delts:
105x5
125x5
155x5
175x5
185x5
Got a good burn on the outer/upper pecs here and a little on front delts, did them wide grip and nice and slow.

Leg press:
2 platesx5
4 platesx5
6 platesx5
7 platesx5
8 platesx6

Close grip ez cable curls (bent over, pulley behind me, cable between legs):
70x15
70x15
70x20
70x15

DB clean and press:
35'sx15
35'sx12
After I failed here I kept them about ear level and bounced about 10 more reps out each set

Got a great pump tonight, and felt pretty strong. Was in a the gym a total of 1 hour.
Missed a meal again due to high work demand but I made it. I actually ate a 500 calorie meal of chicken alfredo pasta with brocolli about half hour before I lifted and didn't have the urge to puke in the gym lol.
 
Missed a meal?! OH NOES! You need to grow buddy! GROW BIG!!

Strong bench, 250x5... You are closing in on me!!! Keep working it hard bro!
 
mattrag said:
Missed a meal?! OH NOES! You need to grow buddy! GROW BIG!!

Strong bench, 250x5... You are closing in on me!!! Keep working it hard bro!
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Yeah trust me I'm making up for it as we speak lol. Big juicy steak with some potatoes, and I just finished a 600 calorie shake about half hour ago. And in 45 ish minutes I'm eating a cup of cottage cheese, drinking some v8 and going to bed.
I shall catch you!
It's too bad you're on superdrol right now lol.
 
FL3X MAGNUM said:
Yeah trust me I'm making up for it as we speak lol. Big juicy steak with some potatoes, and I just finished a 600 calorie shake about half hour ago. And in 45 ish minutes I'm eating a cup of cottage cheese, drinking some v8 and going to bed.
I shall catch you!
It's too bad you're on superdrol right now lol.
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Ho man... talk about eats! I'm on superdrol. And It will be a challenge, seeing I'm cutting/recomping. I think we will end around the same level of strength, but you and your naturally fast metabolism will probably still be lean whilst eating like king, while I will be lean but feeling the pains of dieting....
 
mattrag said:
Ho man... talk about eats! I'm on superdrol. And It will be a challenge, seeing I'm cutting/recomping. I think we will end around the same level of strength, but you and your naturally fast metabolism will probably still be lean whilst eating like king, while I will be lean but feeling the pains of dieting....
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I am hoping to stay fairly lean...
Two bulks ago I was 8% bodyfat at the abs...two bulks later I was sitting around 12%, and before this cycle was able to eat lots but kept it clean and dropped it down to 11%.
If this P-Bold doesn't end up causing unwanted fat gain on a clean bulk diet, I am hoping to end up around 10 :)
 
FL3X MAGNUM said:
I am hoping to stay fairly lean...
Two bulks ago I was 8% bodyfat at the abs...two bulks later I was sitting around 12%, and before this cycle was able to eat lots but kept it clean and dropped it down to 11%.
If this P-Bold doesn't end up causing unwanted fat gain on a clean bulk diet, I am hoping to end up around 10 :)
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You will definitely be the test on that. Lose body fat and gains muscle on a wet ph. If anyone can do it bro, it'd be YOU!
 
Thanks for the motivation. I will have to do a bf measurement this weekend and see where I'm at...
Btw I am really hating these random ads I'm seeing now on the Android AM app!
 
Yeah bro I'm looking at one right now at the bottom of your thread on my iPhone LAME. I'd rather pay the damn $.99
 
mattrag said:
Ho man... talk about eats! I'm on superdrol. And It will be a challenge, seeing I'm cutting/recomping. I think we will end around the same level of strength, but you and your naturally fast metabolism will probably still be lean whilst eating like king, while I will be lean but feeling the pains of dieting....
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It just sucks to try to get HUGE with a fast metabolism. I am only around 210 and I have to eat 4000 to MAINTAIN lol..If i was 230+ id prob need at least 5000 and that aint easy for me! I love food but eating becomes a chore sometimes ugh
 
bigdavid said:
It just sucks to try to get HUGE with a fast metabolism. I am only around 210 and I have to eat 4000 to MAINTAIN lol..If i was 230+ id prob need at least 5000 and that aint easy for me! I love food but eating becomes a chore sometimes ugh
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Yea, that it can be.... But still... I like food haha.
 
FL3X MAGNUM said:
Thanks for the motivation. I will have to do a bf measurement this weekend and see where I'm at...
Btw I am really hating these random ads I'm seeing now on the Android AM app!
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I have my phone rooted, wasn't hard, and with root access you can use an app available on the market called "ad free android" its awesome....

Although usually I have to update it to include the new changes to apps or after a new app that is ad supported is first dl'd....

Was there a recent update to the AM app? I have all apps set to manual update so that way if a new version sucks I don't have to use it.... Also download titanium backup, that way you can backup apps THEN update then and if you don't like the update, uninstall and revert to the saved version of the supp saved in your backup....
 
FL3X MAGNUM said:
Thanks for the motivation. I will have to do a bf measurement this weekend and see where I'm at...
Btw I am really hating these random ads I'm seeing now on the Android AM app!
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Hey Flex how much and how often are you doing cardio? I am doing LISS like twice a week but I may be upping that slightly.
 
Sourdough said:
I have my phone rooted, wasn't hard, and with root access you can use an app available on the market called "ad free android" its awesome....

Although usually I have to update it to include the new changes to apps or after a new app that is ad supported is first dl'd....

Was there a recent update to the AM app? I have all apps set to manual update so that way if a new version sucks I don't have to use it.... Also download titanium backup, that way you can backup apps THEN update then and if you don't like the update, uninstall and revert to the saved version of the supp saved in your backup....
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I don't think there was an update but if there was I missed it...
I wish I knew more about computers so I could do all that stuff to my phone lol


malleus25 said:
Hey Flex how much and how often are you doing cardio? I am doing LISS like twice a week but I may be upping that slightly.
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I'm currently doing zero minutes seven times a week lol. I consider super sets my cardio.
 
Same cardio routine as me! Lol
 
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