First SARM cycle
- Thread starter Shaner091
- Start date
Joedoubledose
Well-known member
Look up any of the UK supp shops most carry both
Shaner091
Active member
Day 8 in the bag and feel fantastic!!!
Pissed that the mobile version of AM won't let me upload my photos,, have loads I want share :/ mainly of food and irrelevant bits and pieces but still
ha
Mood: good today,, nothing bad to report. I'm pretty upbeat as standard anyway ?
Sides: nada, zip, zilch. Everything's gravy baby ???
Fun stuff: body compostion improving a good bit. Leaning out whilst weights going up ?.
Feeling stronger everyday. Training 2moro do will really be pushing it to see how I've improved from last week. Will report stats on that after.
Nothing else I can think of. For everyone that helped me earlier with my PCT dilemma I have sources etc sorted so thank you peeps, your not a bad bunch ?.
That's it for today. Looking forward to 2mo!!!
Pissed that the mobile version of AM won't let me upload my photos,, have loads I want share :/ mainly of food and irrelevant bits and pieces but still
haMood: good today,, nothing bad to report. I'm pretty upbeat as standard anyway ?
Sides: nada, zip, zilch. Everything's gravy baby ???
Fun stuff: body compostion improving a good bit. Leaning out whilst weights going up ?.
Feeling stronger everyday. Training 2moro do will really be pushing it to see how I've improved from last week. Will report stats on that after.
Nothing else I can think of. For everyone that helped me earlier with my PCT dilemma I have sources etc sorted so thank you peeps, your not a bad bunch ?.
That's it for today. Looking forward to 2mo!!!
Joedoubledose
Well-known member
Just saw someone talking about bio grow the other day
Joedoubledose
Well-known member
I think you can get more for your money with other products for example just stock up on chicken probably would have a better impact for cheaper lol
Shaner091
Active member
Day 9 done.
Training day.
Felt it today!!!
Pumps and strength ???
Legs and biceps today and all lifts and reps were up very happy with how things are going.
Look a little puffy but pretty sure that's from a Refeed day I had Monday.
Last Saturday I really zoned in on what kcals were working for me so this weekend I'll get body fat done again and judge the change in body comp. Confident it will have improved.
Incredibly excited to amp up the doses next week. That's when the fun will really start!!!
So for today:
Mood: very good no negative points ?
Training: lifts going up veins getting.....veinier ?
Sides: none to be seen ??? this is an estro free zone buddy ???
Will report again 2moro
Training day.
Felt it today!!!
Pumps and strength ???
Legs and biceps today and all lifts and reps were up very happy with how things are going.
Look a little puffy but pretty sure that's from a Refeed day I had Monday.
Last Saturday I really zoned in on what kcals were working for me so this weekend I'll get body fat done again and judge the change in body comp. Confident it will have improved.
Incredibly excited to amp up the doses next week. That's when the fun will really start!!!
So for today:
Mood: very good no negative points ?
Training: lifts going up veins getting.....veinier
?Sides: none to be seen ??? this is an estro free zone buddy ???
Will report again 2moro
Joedoubledose
Well-known member
Nice !
Shaner091
Active member
So woke up this mornin and was dragging ass,, didn't sleep well :/ I have ephedra left iver from a cutting cycle a couple weeks back and was thinkin about taking 24mg. Just wondering what's people's thought on ephedra while om SARM/PH cycles?? Figured it would affect B.P but then isint it a vasodilator??
Curious on this one!!
Curious on this one!!
Shaner091
Active member
Day 11 yesterday - didn't get a chance to post 
Training and Refeed day -
Felt reeeeeaaaaal good ???
Mood: positive as always
Training: Strength still steadily increasing. Pumps were great yesterday too,, def more noticeable.
Composition: again improving everyday. Waking up leaner and leaner is a huge mental boost ?.
Sides: still rolling clear ?.
Refeed was awesome.
Homemade chicken fajitas layered with **** tons of low fat cheese ? too good!!
As always finished our the night with my bit of **** food.
Made cheesecake out of light cream cheese some cinnabun whey and a crushed up choco caramel sqaure. All in all it made up about 350kcals out of around 2300.
On track and feel great and results are definately coming in strong.
Rest day today 3/10 also day 12.
Probably gonna bump up to 8mg LGD and 14mg Cardar1ne today.
the only side effect of this cycle I've noticed is impatience haha cannot wait for the real fun to start next week!!!
Will post full log of today later on this evening or tonight.
Training and Refeed day -
Felt reeeeeaaaaal good ???
Mood: positive as always
Training: Strength still steadily increasing. Pumps were great yesterday too,, def more noticeable.
Composition: again improving everyday. Waking up leaner and leaner is a huge mental boost ?.
Sides: still rolling clear ?.
Refeed was awesome.
Homemade chicken fajitas layered with **** tons of low fat cheese ? too good!!
As always finished our the night with my bit of **** food.
Made cheesecake out of light cream cheese some cinnabun whey and a crushed up choco caramel sqaure. All in all it made up about 350kcals out of around 2300.
On track and feel great and results are definately coming in strong.
Rest day today 3/10 also day 12.
Probably gonna bump up to 8mg LGD and 14mg Cardar1ne today.
the only side effect of this cycle I've noticed is impatience haha cannot wait for the real fun to start next week!!!
Will post full log of today later on this evening or tonight.
Shaner091
Active member
3/10 - Day 12
So followed Burnfire footsteps and upped the dosage early.... couldn't wait another 2 days ha.
Was a rest day today nothing too exciting to report went for a little walk to get some cardio in.
Petty much sat around all day watching TV then.
Mood - positive
Sides - none
Gonna get my bodyfat done 2moro hopefully and see how much it's dropped. I can tell just from looking in the mirror that it's improved a lot since the beginning. I'm excited for the final result!!
So followed Burnfire footsteps and upped the dosage early.... couldn't wait another 2 days ha.
Was a rest day today nothing too exciting to report went for a little walk to get some cardio in.
Petty much sat around all day watching TV then.
Mood - positive
Sides - none
Gonna get my bodyfat done 2moro hopefully and see how much it's dropped. I can tell just from looking in the mirror that it's improved a lot since the beginning. I'm excited for the final result!!
Burnfire
Well-known member
Get it in homie!
Shaner091
Active member
Thanks dude ? feeling great ???
Shaner091
Active member
Day 13 -
Rest day & first actual cheat day -
1860kcals
Went for a nice long walk today do burned off 300kcals.... specially to make room macro room
meal 1:
Homemade Chicken tzatziki Gyros. (If you like garlic these are the job!!! ?)
Meal 2:
Whole pack peanut butter oreos
Homemade Protein cheesecake..eh cakes.. (will post picture ha)
All in all for everything I'm gonna top out at around 1880kcals. Probably 1900.
Took some tweaking but gotta say I'm happy with my choices and happy that I'm abke to stay on track with them!!
I.F is legit ? ? ?
Mood: does this need to be stated?? ?
Sides: fries with my gyros. Nothing else.
GAINZ: coming in nice and lean b1tches ??? Will post progress pic 2moro or Tuesday.
All in all loving this sk far and gutted to hear the news ??? was really hoping to run something similar to this again!!! Have faith in OL to being out some epic replacements tho ;-)
Rest day & first actual cheat day -
1860kcals
Went for a nice long walk today do burned off 300kcals.... specially to make room macro room
meal 1:
Homemade Chicken tzatziki Gyros. (If you like garlic these are the job!!! ?)
Meal 2:
Whole pack peanut butter oreos
Homemade Protein cheesecake..eh cakes..
(will post picture ha)All in all for everything I'm gonna top out at around 1880kcals. Probably 1900.
Took some tweaking but gotta say I'm happy with my choices and happy that I'm abke to stay on track with them!!
I.F is legit ? ? ?
Mood: does this need to be stated?? ?
Sides: fries with my gyros. Nothing else.
GAINZ: coming in nice and lean b1tches ??? Will post progress pic 2moro or Tuesday.
All in all loving this sk far and gutted to hear the news ??? was really hoping to run something similar to this again!!! Have faith in OL to being out some epic replacements tho ;-)
Shaner091
Active member
Day 14 -
TRAINING DAY MOTHERF××××R!!!
Strongest I've ever been today,, felt incredible to say the least.
Refeed day too so had a nice feed of carbs. Even french toast a brownie just to be safe was insane!! Highly recommend it people ?.
Just some stats:
Weighed chins -
Previous best 49.5lbs x4
Today 55lbs ×5 very clean (failed half of 6th :'()
Standing shoulder press:
Previous best (ex. Bar) 33lbs x8
Today 44lbs x8.
Everything going the right way!! ?
Mood: highest it's been all cycle,,
Libido has been through the roof last couple days too,, which sucks as my girlfriend is out of the country for college ???.
Gonna end up blind from staring at my laptop for so long haha
Sides: still free of em!! With the power of positive thinkin I'm hoping it stays this way ha.
Overall thoughts today:
Leeeeeegit ???
TRAINING DAY MOTHERF××××R!!!
Strongest I've ever been today,, felt incredible to say the least.
Refeed day too so had a nice feed of carbs. Even french toast a brownie just to be safe
was insane!! Highly recommend it people ?.Just some stats:
Weighed chins -
Previous best 49.5lbs x4
Today 55lbs ×5 very clean (failed half of 6th :'()
Standing shoulder press:
Previous best (ex. Bar) 33lbs x8
Today 44lbs x8.
Everything going the right way!! ?
Mood: highest it's been all cycle,,
Libido has been through the roof last couple days too,, which sucks as my girlfriend is out of the country for college ???.
Gonna end up blind from staring at my laptop for so long
hahaSides: still free of em!! With the power of positive thinkin I'm hoping it stays this way ha.
Overall thoughts today:
Leeeeeegit ???
Lucianooo
Active member
thatguy1234
Banned
Sub
Shaner091
Active member
Day 16 - 6/10
Training day -
Everything still on point strength and composition both going in the right direction ?
Mood - high
Libido - higher ?
Strength - incredible ???
Composition - ???
Sides - lethargy kicking my ass last 2 days. Having said that I'm working different hours now and feeling run down anyway. Gonna guve it a couple days a before blaming the cycle for this. Even still finding it hard to get my ass outta bed is the extent of it. Once I'm up with coffee and moving it's gone.
No estro or anything sinister like that still all clear ?
Training day -
Everything still on point strength and composition both going in the right direction ?
Mood - high
Libido - higher ?
Strength - incredible ???
Composition - ???
Sides - lethargy kicking my ass last 2 days. Having said that I'm working different hours now and feeling run down anyway. Gonna guve it a couple days a before blaming the cycle for this. Even still finding it hard to get my ass outta bed is the extent of it. Once I'm up with coffee and moving it's gone.
No estro or anything sinister like that still all clear ?
Shaner091
Active member
Day 17 - 7/10
Rest Day -
Everything the same as previous post.
Mood, libido, composition, etc all still the same as yesterday.
Chilling watching Arrow with coffee before work. Thinkin I'm gonna hafta have 2 or 3 before work today!! Fkn exhausted!!
Will post up again later with thoughts/feelings on today.
Rest Day -
Everything the same as previous post.
Mood, libido, composition, etc all still the same as yesterday.
Chilling watching Arrow with coffee before work. Thinkin I'm gonna hafta have 2 or 3 before work today!! Fkn exhausted!!
Will post up again later with thoughts/feelings on today.
Shaner091
Active member
Sorry no updates for last 2 days guys been flat out with work :/
Keep it short and to the point -
Feeling awesome had great chest and triceps workout today pump was insane and focus was laser!!
Had incredible aggression in the gym but not the slightest bit irritable or on edge.
Mood high as always.
Lethargy may be setting in very slightly hard to tell as work been heavy so could be due to either?? Nothing too harsh anyway just hard to get out of bed.
No sides other than that possibility to report.
Having a great time on this cycle would recommend it to everyone!!!! Pissed I'm nearly half way through
Will post up progress pics early next week.
Keep it short and to the point -
Feeling awesome had great chest and triceps workout today pump was insane and focus was laser!!
Had incredible aggression in the gym but not the slightest bit irritable or on edge.
Mood high as always.
Lethargy may be setting in very slightly hard to tell as work been heavy so could be due to either?? Nothing too harsh anyway just hard to get out of bed.
No sides other than that possibility to report.
Having a great time on this cycle would recommend it to everyone!!!! Pissed I'm nearly half way through
Will post up progress pics early next week.
Shaner091
Active member
Saturday 10/10
Rest Day -
Had big ass cheat day ingested the guts of 4000kcals.
Lotta different things going on and I needed a break from being strict and just let go. Actually feel 1000 times better today and it was nice to let go of everything for a night. Can easily get caught up in just training.
Mood is up after slacking for a day. (Would recommend ha)
Libido still very high
Aggression only noticed in the gym. Very helpful.
Sides still at bay and don't feel lethargic or anything like I did the past couple days ???.
Composition improving nicely all the time. Muscles harder and fuller and abs coming through as expected. Cycle going according to plan ???.
Day 21/
Sunday 11/10
Rest Day and recovery from cheat day ha.
Everything much the same as yesterday. Still no sides and lethargy very much at bay. No problems gettin up and going for a long walk this morning. Burn off some of that s××t food from yesterday
Looking forward to training 2moro will post more then ?
Rest Day -
Had big ass cheat day ingested the guts of 4000kcals.
Lotta different things going on and I needed a break from being strict and just let go. Actually feel 1000 times better today and it was nice to let go of everything for a night. Can easily get caught up in just training.
Mood is up after slacking for a day. (Would recommend
ha)Libido still very high
Aggression only noticed in the gym. Very helpful.
Sides still at bay and don't feel lethargic or anything like I did the past couple days ???.
Composition improving nicely all the time. Muscles harder and fuller and abs coming through as expected. Cycle going according to plan ???.
Day 21/
Sunday 11/10
Rest Day and recovery from cheat day ha.
Everything much the same as yesterday. Still no sides and lethargy very much at bay. No problems gettin up and going for a long walk this morning. Burn off some of that s××t food from yesterday
Looking forward to training 2moro will post more then ?
Shaner091
Active member
Loving it!!!! Everything about it so far has been great.
Strength gains ✔
Vascularity ✔
Libido ✔
Sides
Body fat down ✔
Diet been pretty tight except for 2 big ass cheats days ??? and even recovery from these has been quick. Abs dissapear and they're back with more definition 2 days later ?.
Planning on running something bigger and better come January.
All suggestions welcome
All in all this stack is insane.
Shaner091
Active member
Ate like absolute **** yesterday. Lot going on,, maybe bit of stress eating :/ feel like ass today tho,, mad stomach cramps and all things related :/
Abs are nearly bloated iver completely. Had 6 now have 2...ish... ha. Be interesting to see how quick they come back. Will post a pic later if I get a chance. And then again as soon the bloat is gone so everyone can see how affective the stack is
Abs are nearly bloated iver completely. Had 6 now have 2...ish... ha. Be interesting to see how quick they come back. Will post a pic later if I get a chance. And then again as soon the bloat is gone so everyone can see how affective the stack is
Shaner091
Active member
For the want of abs
The aftermath of eating like absolute shiiiiiit for 2 days. I'm talkin 0 control. Pretty pissed to say the least as I was gettin nice and lean.
Still mentally I needed it and it can be easy to get caught up in the lifestyle and let it consume every aspect of you. Especially when on cycle. Can feel like your wasting money etc. It's supposed to be enjoyed.
I'm happy with the results so far,, which this picture does not reflect by the way!! I'm case anyone is basing their cycle off them haha they are not valid progress photos!!!!
This cycle is A1 in my mind and I'm loving every minute of it and next week when my girlfriend is home for the weekend I'm going to eat like **** for a day or 2 again and not take life so seriously. One piece of advice I'd give to anyone thinkin of starting a cycle of anything is to expect bumps in the road. Your not going to have 6/8/10 etc weeks of 100% max effort training and on point nutrition and I'm sure seasoned cycle enthusiasts will confirm this
You could get results without cycling but we're doing it because we want something more, whether it's purely result based or otherwise.
Enjoy the cycle and don't take it too seriously......except PCT obviously that sh1t is for real ha
The aftermath of eating like absolute shiiiiiit for 2 days. I'm talkin 0 control. Pretty pissed to say the least as I was gettin nice and lean.
Still mentally I needed it and it can be easy to get caught up in the lifestyle and let it consume every aspect of you. Especially when on cycle. Can feel like your wasting money etc. It's supposed to be enjoyed.
I'm happy with the results so far,, which this picture does not reflect by the way!! I'm case anyone is basing their cycle off them haha they are not valid progress photos!!!!
This cycle is A1 in my mind and I'm loving every minute of it and next week when my girlfriend is home for the weekend I'm going to eat like **** for a day or 2 again and not take life so seriously. One piece of advice I'd give to anyone thinkin of starting a cycle of anything is to expect bumps in the road. Your not going to have 6/8/10 etc weeks of 100% max effort training and on point nutrition and I'm sure seasoned cycle enthusiasts will confirm this
You could get results without cycling but we're doing it because we want something more, whether it's purely result based or otherwise.
Enjoy the cycle and don't take it too seriously......except PCT obviously
that sh1t is for real haAttachments
Shaner091
Active member
Day 23 - 13/10/15
Rest day -
Nothing exciting to report.
Sh1t going down at work. Despite the stress of it my mood is still stable and relatively high ? impressed with this. Thought I would have exploded!!! Ha
Looking forward to training 2moro.
Will post more then.
Thanks to everyone for following along ?
Rest day -
Nothing exciting to report.
Sh1t going down at work. Despite the stress of it my mood is still stable and relatively high ? impressed with this. Thought I would have exploded!!! Ha
Looking forward to training 2moro.
Will post more then.
Thanks to everyone for following along ?
Shaner091
Active member
Day 24 - 14/10
Training Day -
Felt pumped as f00k!!! ??? strength and vascularity through the roof.
Girlfriend, who hasn't seen me since start of cycle, commented straight away that I'm bigger and fuller looking,, good comments ha
Mood positive
Sides still at bay
Loving all of this
Training Day -
Felt pumped as f00k!!! ??? strength and vascularity through the roof.
Girlfriend, who hasn't seen me since start of cycle, commented straight away that I'm bigger and fuller looking,, good comments
haMood positive
Sides still at bay
Loving all of this
Lucianooo
Active member
Day 25 - 15/10
Rest Day -
Hate rest days :/
Everything still good,, dying for training 2moro.
All abs are back today better than ever. Took 4 days to recover from the weekend and end up more defined. Not bad I'd say
Nice log so far bro
yates84
Well-known member
Nice log so far bro
^^yep!
Shaner091
Active member
So this cycle just kicked up a notch and starting 1st week of November I will be bridging into a 6 week cycle of O.L "The1" (Methyl-DHT-Oxime) for all my chem buff friends
Very excited as this stuff looks legit and I have it on good authority that it is beyond quality!! ?
Will be keeping my log running here so people can follow along for the ride. If anyone has run this before feel free to chime in with advice/what to expect etc. I'd love to hear it!!!
Very excited as this stuff looks legit and I have it on good authority that it is beyond quality!! ?
Will be keeping my log running here so people can follow along for the ride. If anyone has run this before feel free to chime in with advice/what to expect etc. I'd love to hear it!!!
Burnfire
Well-known member
It's something to consider, it'll help you save anything you have stocked up so you don't have to run as much of your SARMs.
Shaner091
Active member
Sorry no posts for past couple of days - Nothing too exciting to report
Girlfriend was home for the weekend so everything bar dosing up took a backseat
Will be training 2moro and will report on that then.
Mood has been positive all cycle.
Lethargy kicked in a bit today but that could be from the massive consumption of absolute **** at the weekend too so not overly concerned just yet.
Sides still non existent ?
Gains are very real. Look way fuller and leaner and I'm very strong compared to what I was before. Especially considering I'm training the same amount and in a very similar style. Also think it's important to note that for the majority of this cycle I've been in a strict deficit and still managed to gain about 6lbs of solid lean mass. Also been employing flexible dieting this whole time in eating whatever like staying under my kcal expenditure and I've been petty damn lean aside from my 2 blow outs ?.
Have decided to use last 2 weeks of this cycle to prepare for my bridge into The1.
Will be cutting heavily this week to regain all lost ground from the weekend and will then be slowly bumping uo calories toward maintainance for my recomp cycle.
Deciding between different protocols (opinions/alternatives welcome);
Protocol 1: Recomp
Training days: eat main. +400kcals
Rest days: eat main. -300kcals
Protocol 2:
Over course of 6 week cycle:
4 weeks: eat main. +500 kcals
2 weeks: eat main. -500 kcals
Protocol 3: hulk it out
Eat main. +400 kcals for 6 weeks and hope I don't fain fat because the compound is awesome
Realistically I think the first 2 are smarter. Interested in what people think as I want to make the most of this and I'm in a good place to do so since my LGD/CARDA kicker cycle.
Girlfriend was home for the weekend so everything bar dosing up took a backseat
Will be training 2moro and will report on that then.
Mood has been positive all cycle.
Lethargy kicked in a bit today but that could be from the massive consumption of absolute **** at the weekend too so not overly concerned just yet.
Sides still non existent ?
Gains are very real. Look way fuller and leaner and I'm very strong compared to what I was before. Especially considering I'm training the same amount and in a very similar style. Also think it's important to note that for the majority of this cycle I've been in a strict deficit and still managed to gain about 6lbs of solid lean mass. Also been employing flexible dieting this whole time in eating whatever like staying under my kcal expenditure and I've been petty damn lean aside from my 2 blow outs ?.
Have decided to use last 2 weeks of this cycle to prepare for my bridge into The1.
Will be cutting heavily this week to regain all lost ground from the weekend and will then be slowly bumping uo calories toward maintainance for my recomp cycle.
Deciding between different protocols (opinions/alternatives welcome);
Protocol 1: Recomp
Training days: eat main. +400kcals
Rest days: eat main. -300kcals
Protocol 2:
Over course of 6 week cycle:
4 weeks: eat main. +500 kcals
2 weeks: eat main. -500 kcals
Protocol 3: hulk it out
Eat main. +400 kcals for 6 weeks and hope I don't fain fat because the compound is awesome
Realistically I think the first 2 are smarter. Interested in what people think as I want to make the most of this and I'm in a good place to do so since my LGD/CARDA kicker cycle.
Shaner091
Active member
100%would recommend looking into it dude. You'll be sad when the cycle comes to a close. That's what spurred me on. Well that and I was jealous of Burnfire
haha
Shaner091
Active member
Sorry about the sever lack of posts recently have a lot going on,, will make up for it later this evening and back date some days.
I'm coming to the end of my cycle and preparing for my bridge into OL The1. Just want people's opinions on my last couple days of LGD/CARDAR1NE should I continue at 8/14mg of both or run the bottles out for last 12 days at full doses of 12/21mg?? Max benefit or me being greedy??
All opinions welcome as if I'm upping the doses I'll be starting today
I'm coming to the end of my cycle and preparing for my bridge into OL The1. Just want people's opinions on my last couple days of LGD/CARDAR1NE should I continue at 8/14mg of both or run the bottles out for last 12 days at full doses of 12/21mg?? Max benefit or me being greedy??
All opinions welcome as if I'm upping the doses I'll be starting today
Burnfire
Well-known member
Sorry about the sever lack of posts recently have a lot going on,, will make up for it later this evening and back date some days.
I'm coming to the end of my cycle and preparing for my bridge into OL The1. Just want people's opinions on my last couple days of LGD/CARDAR1NE should I continue at 8/14mg of both or run the bottles out for last 12 days at full doses of 12/21mg?? Max benefit or me being greedy??
All opinions welcome as if I'm upping the doses I'll be starting today
I'd let the cycle run longer, stay with the lower mg's.