Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

First epi cycle please critique!

Andycandy

New member
Just got some vital labs epi 2a3a....trying to cut and increase lean muscle. I'm 5'8" about 195, would like to decrease BF a little. Starting eating cleaner and taking CEL cycle assist. Have been lifting for 5-6 years and have run Halotest 25 before with so-so gains. Going to run Epi as follows, please add/change anything that might sound wrong for me:

Cycle assist 2 weeks preload
Epi 20 (first 2 days) then 30 the rest of week 1/30/40/40
Fish oil
5g taurine pre workout (CGT 10 by ON)
Protein/bcaa morning, workout, night

PCT (this is where I don't want to F up)
Nolva 20/20/10/10
DAA 3G a day
Erase 0/2/3/2/2/1

Do I need DAA for sure on PCT? And should cycle assist last all the way thru PCT? Any help is really appreciated.
 
Also I'm a little confused on what my calorie intake should be since I want to lean up while increasing muscle. I know I should have lots of protein..
 
Looks like you did your research. Everything looks good :)

Eat maintenance, and up your protein to 1.25-1.5g per lb..
I would run PCT assist through the 2nd week of PCT>
 
Back
Top