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FIRST CYCLE AAS --- Test-E 500mg 12 weeks with a 4 week SD kicker!!!

adnscmplx said:
I'm two weeks post sd and am about there with you guys. Weight has came down while strength has came up, a bit. Nothing like the explosive weight and strength gains when on SD.
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ya man i have already put on 22 lbs since i started sd around three weeks ago!! strength has wemt up like crazy too!! but i just got my test in so im runnin it a lil late but will be fun none the less!!!
 
Day 34 1/2/12 Thursday

Arms (Biceps supersetted with Triceps)

Close grip bench press
135-14
205-8
225-6
235-4
Concentrated db curls
25-14
35-12
40-7
45-5

Overhead seated db tricep extension
75-9
75-8
75-8
Standing db hammer curls
40-7
40-7
40-7

Standing cable rope pulldowns
60-10
60-10
60-10
Inward grip preacher curl ez bar
55-10
55-10
55-7

Tricep pushdown machine
144-12
168-10
184-9
Arm curl machine
84-12
96-7
108-7
 
Day 36 Saturday 1/14/12

Start of week 6!!!

Chest

Flat bb bench
45-5
135-5
135-5
225-2
225-2
260-1
275-1
300-1
Lower pulley upward cable crossovers
60-10
60-9
60-7
60-7
Decline bb bench
135-12
205-8
215-7
225-5
Incline bb bench
165-6
165-5
165-5
Pec deck
150-10
170-10
190-9
 
Day 37 1/15/12

I will be posting mid cycle review and mid cycle measurements this coming weekend...as it will be halfway through my 12 week cycle. So far so good. With absolutely no sides!

Back

Deadlifts
135-8
135-8
205-8
225-8
275-8
315-3
225-7
Pullover machine
168-12
204-12
228-12
252-12
Biangular lat pull machine
120-11
132-9
144-7
156-6
Tbar row machine
135-3
115-5
115-5
90-8
Behind neck lat pulldowns
96-10
108-7
120-6
Close grip front lat pulldowns
120-10
144-7
144-5
 
Day 39 Wednesday 1/17/12

Weight: 205.6lbs (+11.6lbs)

Shoulders

Seated bb military press
45-10
95-10
95-10
135-8
135-8
155-8
175-7
135-8
Straight bar front raises
60-8
60-8
60-8
Face pulls upper cable rope
144-10
144-9
144-8
Seated side db raise
20-10
20-10
20-10
Rear delt machine
84-10
84-10
96-10
108-7
Seated military db press
75-4
70-8
 
Could you post your feelings? Ups and downs? I dont think, anyone cares for the everyday numbers. Anyway, good log! Keep up the good work! Im gonna start the same thing in a week. Ill just add tren and mast after sd.
 
Day 41 1/20/12 Friday
End of week 6

Weight: 206lbs (+12lbs)

Arms

Close grip bb bench press
135-12
135-12
185-10
215-6
235-6
Concentrated db curls
35-12
35-10
35-8
35-7
35-7

Standing cable rope pull
72-6
72-6
72-6
Overhead cable curl
48-12
60-8
60-7

Tricep pushdown machine
180-10
180-10
Arm curl machine
108-7
108-7
 
Day 42 Saturday 1/21/12

Start of Week 7 and The Start of the Second half of my cycle!

Chest

Flat bb bench
45-12
135-10
190-4
230-2
260-1
300-1
315-0
225-3
225-5
225-4
185-6

Upper cable crossovers
50-10
50-10
50-10
Supersetted with:
Lower cable crossovers
50-10
50-10
50-10

Incline press machine
100-12
120-9
130-7
140-6

Fly machine
110-7
110-7
110-7

Decline bb bench
155-12
185-8
185-6
 
uric said:
Could you post your feelings? Ups and downs? I dont think, anyone cares for the everyday numbers. Anyway, good log! Keep up the good work! Im gonna start the same thing in a week. Ill just add tren and mast after sd.
Click to expand...

Feelings have seriously been amazing so far compared to any oral I have ever taken. I feel NO sides. I have felt periods of heavy aggression/irritation that is hard to control; there are a lot of times my temper is much harder to control.

I have literally been horny every single day. I have wanted to jerk off or **** anything and everything in sight. My testes have shrunk slightly.....but nothing really noticeable.

I have visually put on a lot of size since the start...with virtually no visible fat gain at all. (12lbs).

My weight gain and strength seemed to have slowed down/stopped in the last two weeks for some reason....but I have 6 weeks left of teste at 500mg only.

Will I gain a lot of strength and size? Suggestions? I have been eating about 3500 calories a day.
 
Dude, up your calories! I would aim for 4-5000, you won't get fat, the drug has taken full effect!!! Feed the beast or you won't put on much more weight.
 
pillsRgood said:
Dude, up your calories! I would aim for 4-5000, you won't get fat, the drug has taken full effect!!! Feed the beast or you won't put on much more weight.
Click to expand...

What kind of macros?
 
SHGB bro. It's about that time.

Proviron perhaps?
 
morry said:
SHGB bro. It's about that time.

Proviron perhaps?
Click to expand...

What??? I have a ****load of AI testopro on hand. That contains divanil. Will that help?

First injectable cycle here don't forget.
 
Day 43 Sunday 1/22/12

Weight: ??

Back

Biangular lat pull machine
108-12
120-12
132-10
144-8
156-6
Bent db row
75-12
75-11
75-11
75-10
Inverted rows
12
10
10
9
Tbar rows overhand wide grip
45-10
70-10
70-10
Behind the neck wide lat pulldowns
84-12
96-9
108-7
108-7
Reverse grip close front lat pulldowns
120-9
132-7
132-6
Front bar wide grip pushdown
96-12
108-8
108-6
96-9
Shrug machine
230-12
230-12
230-12
230-12
Db shrugs
75-8
 
morry said:
SHGB bro. It's about that time.

Proviron perhaps?
Click to expand...

Lynck said:
What??? I have a ****load of AI testopro on hand. That contains divanil. Will that help?

First injectable cycle here don't forget.
Click to expand...

Any input on this? And my calories and macros?
 
Lynck said:
Any input on this? And my calories and macros?
Click to expand...

Do some research on SHGB and Proviron's effect thereof.

Cals? 50/35/15 (protein/fat/carb)is a good macro ratio IMO, but I'm A Paleo advocate.
 
Lynck said:
Macros lately for me have been in the areas of ..... Fats 150. Carbs 500. Protein 225.
Click to expand...

Holy Crap!!!

I'd be worried about insulin sensitivity, cortisol thereof, timing, and the types of carbs. 500 is pretty high and if even half of that is high GI foods, you're robbing urself of valuable fat burning opportunity.

Maybe it works for you. To each their own, but if that were me, I wouldn't be able to get to single digits unless I ran a half marathon a day!!!
 
Lynck said:
Macros lately for me have been in the areas of ..... Fats 150. Carbs 500. Protein 225.
Click to expand...

Yeah you should keep your protein to carbs closer. Much closer. I think it should be 1.5:1 protein to carb but I don't know how the AAS works.
 
morry said:
Holy Crap!!!

I'd be worried about insulin sensitivity, cortisol thereof, timing, and the types of carbs. 500 is pretty high and if even half of that is high GI foods, you're robbing urself of valuable fat burning opportunity.

Maybe it works for you. To each their own, but if that were me, I wouldn't be able to get to single digits unless I ran a half marathon a day!!!
Click to expand...

I eat very clean. And im completely in bulking mode.....with no desire of losing fat at all right now. But should I up the protein?
 
Recent progress pic.
6 weeks in.
 

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Lynck said:
Recent progress pic.
6 weeks in.
Click to expand...

Good progress, but please for the love of god take this pic down and put one up from the waist up... My eyes will never see again, lol
 
Day 45 Tuesday 1/24/12
Week 7

Weight 208lbs (+14lbs)

Shoulders

Seated db arnold presses
40-10
40-10
55-7
55-6
60-5
Straight bar front raises
60-7
60-7
60-7
Rear delt machine
110-12
130-11
150-8
Side delt raise machine
60-12
72-10
84-9
Front seated military press
95-8
95-12
95-12
Upper cable rope face pulls
144-14
 
Day 47 Thursday 1/26/11

Weight: ??

Supersets!!!!!

Arms

Close grip bench press
185-8
185-10
205-6
225-4
Seated concentrated db curl
40-6
40-6
40-5
40-5

Reverse grip cambered bar cable pulldown
72-14
96-12
108-11
Standing straight bar curl
65-10
65-11
65-10

Standing rope pulldown
60-8
60-8
60-8
Seated preacher ez bar curl
45-14
55-11
55-9
 
hey why dont you take superdrol at the beginning (like you're doing) + week 11-14 too, it would be THE cycle of your life
 
sundayx said:
hey why dont you take superdrol at the beginning (like you're doing) + week 11-14 too, it would be THE cycle of your life
Click to expand...

I took it at weeks 1-3 this cycle. That's it.

I was tossing the idea around of running it 12-14.
 
Lynck said:
I took it at weeks 1-3 this cycle. That's it.

I was tossing the idea around of running it 12-14.
Click to expand...

I'm going to run it while my long esters clear my system in weeks 16-17 and maybe week 18 if necessary. Hopefully I can nab another 5-7lbs on the SD! However I kick started with Phera and will be on Phera a total of 6 weeks throughout the cycle
 
fueledpassion said:
I'm going to run it while my long esters clear my system in weeks 16-17 and maybe week 18 if necessary. Hopefully I can nab another 5-7lbs on the SD! However I kick started with Phera and will be on Phera a total of 6 weeks throughout the cycle
Click to expand...

But if you run a 12 week cycle...doesn't pct start 15? So how can you run sd in pct?
 
Day 49 1/28/12 Saturday
WEEK 8

Weight:??

Chest

Flat bb bench press
145-8
185-5
215-3
245-1
275-1
305-1
320-1 (PR!!)

Upper cable crossovers
60-10
60-9
60-8
Supersetted with
Lower cable crossovers
60-9
60-7
60-6

Decline bb bench
205-6
205-6
225-5

Incline bb bench
185-6
185-5
185-5

Pec machine
170-12
210-9
250-4
 
Day 50 Sunday 1/29/12

Weight: ??

Back

Wide grip front lat pulldowns
108-12
120-10
132-8
144-6
156-5
Tbar rows wide grip
70-12
90-7
90-7
115-4
70-12
Biangular lat pulldown machine
132-8
132-7
144-6
144-5
144-5
Inverted rows
12
10
10
10
10
Front bar wide grip pushdown
96-12
108-12
120-8
120-8
120-8
Smith machine front bb shrugs
205-10
205-8
205-8
 
Lynck said:
No input about running sd weeks 12-14?
Click to expand...

I don't know. You just got off of it from the beginning of the cycle but if you feel like you want to why not?
 
Yeah if ur body doesnt have terrible sides on it I'd run it at least the last 2 weeks while T is clearing out. 14 days is ample to see results on SD but 21 is better. I kickstarted with Phera, am hopping back on it tomorrow for another 3 weeks, and in weeks 17 & 18 I'll run SD at 20mg/day. Granted, my cycle is longer so I have longer breaks in between each oral run so my liver isn't taxed bad.
 
So here is the updated cycle plan.

Week 1 Test-E @500mg SD @20mg

Week 2 Test-E @500mg SD @20mg

Week 3 Test-E @500mg SD @20mg

Week 4 Test-E @500mg

Week 5 Test-E @500mg

Week 6 Test-E @500mg

Week 7 Test-E @500mg

Week 8 Test-E @500mg

Week 9 Test-E @500mg 11-OXO @300mg

Week 10 Test-E @500mg 11-OXO @300mg

Week 11 Test-E @500mg 11-OXO @300mg

Week 12 Test-E @500mg 11-OXO @300mg SD @20mg

Week 13 SD @20mg

Week 14 SD @20mg

Weeks 15-18 PCT
 
Dude, that is going to be intense running SD at the end. How have things been going? What is your weight like. I remember you were trying to stuff yourself and get 4000 kcal at one point.
 
adnscmplx said:
Dude, that is going to be intense running SD at the end. How have things been going? What is your weight like. I remember you were trying to stuff yourself and get 4000 kcal at one point.
Click to expand...

I should be able to handle it. Well see. Ill add plenty of supports. If it gets bad ill stop.

Up 15lbs.
 
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