Fiber

CorpKiller

CorpKiller

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For those that take fiber...

What do you consider the best time of day to take a fiber supplement?
 
love2liftkat

love2liftkat

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I prefer right before bedtime.
 
cheftepesh1

cheftepesh1

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I’ve used at different times. Depending on your schedule and type of work is how you should plan it.
 
CorpKiller

CorpKiller

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Gotta figure it out. Midday today was a bad idea.
 
tyga tyga

tyga tyga

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Psyllium husk 3x a day on-top of the fiber I get through my meals.

25-30g daily
 
CorpKiller

CorpKiller

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Did you just start taking it? It will probably take a little bit for your body to get used to it either way.
About five days ago. Took it AM today. We’ll see how it plays out.
 
Young Gotti

Young Gotti

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if your taking psyllium husk...yeah that took me about 2 weeks to get adjusted
 

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