Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

Feeling alpha and drying out with alpha-T2 - A PES sponsored Boblog!

negs for your negs
 
05-13-10

Fasted RUN!-------------

2 miles
Hills
20 minutes

Narrative:------------

I forgot how much I hate fasted cardio. Yay! Lets feel like we're gonna be sick/pass out for 2 miles! Anyway, that's done. Milk down the hatch (for rehydration, remember kiddies?) and it's off to get ready for work. Chest tonight. Depending on the day I may make it a push/pull or just focus on chesticles.

Tunes:---------------

Edguy - Trinidad

Let me tell you a story about an ugly woman I know.
GICH!
 
Dedication, you haz et
 
Some of the best lulz you never see posted, had to share.

I-guy rep comment:
"ran 30 min until poop starting running down my leg then I had to run faster to get home before anyone saw me. Luckily it looked like I was just chasing the ice cream truck because I had spilled my chocolate ice cream on my butt. Dont tell anyone. k"

TMI biggie!!
 
SilentBob187 said:
Some of the best lulz you never see posted, had to share.

I-guy rep comment:
"ran 30 min until poop starting running down my leg then I had to run faster to get home before anyone saw me. Luckily it looked like I was just chasing the ice cream truck because I had spilled my chocolate ice cream on my butt. Dont tell anyone. k"

TMI biggie!!
Click to expand...

lol I try rep people with the most random things ever so they never expect it. That time I was just trying to see what the length cap was for rep comments. I hit it btw.
 
SilentBob187 said:
Some of the best lulz you never see posted, had to share.

I-guy rep comment:
"ran 30 min until poop starting running down my leg then I had to run faster to get home before anyone saw me. Luckily it looked like I was just chasing the ice cream truck because I had spilled my chocolate ice cream on my butt. Dont tell anyone. k"

TMI biggie!!
Click to expand...

hahaha, i sold a nerd 4 ex lax as downers in high school, i told him he had to take them in front of me to be sure he wouldn't narc me out-this was 1st class, lol.
 
05-13-10

Chest:-------------

DB Incline Press: 20x20, 30x15, 40x10, 50x10, 60x10, 50x10, 50x10, 30x15

DB Incline Flies: 10x10, 15x10, 20x10, 25x10, 30x10

DB Bench Press: 30x10, 50x10, 50x10, 50x12, 50x12, 30x15

DB Flies: 15x10, 20x10

Cable Flies: 40x10, 40x8, 30x10, 30x8

Pushups: 20, 20, 20

Narrative:---------------

Learned how to do bench right, again. This evening the gym owner had me focusing on popping my lats out as I push the weight up. It was a little awkward at first but I'm sure that with practice it'll help to maximize growth in my chest. My mind isn't right at the moment. But we're working through it.

Tunes:--------------

Jimmy Page & Robert Plant - Most High
 
I wish I had an old timer like that pointing out some tricks. I bet your chest was pretty pumped after all that!
 
Army Guy said:
I wish I had an old timer like that pointing out some tricks. I bet your chest was pretty pumped after all that!
Click to expand...

Especially after using such light weight.
 
05-15-10

When in doubt, Go all out.--------------

Pullups: 20, (4+45lb, 4+45lb, 5+25lb, 5+25lb)-dead hang pullups

Seated Cable Rows: 50x15, 75x12, 100x10, 125x10, 150x8

Close, Neutral Grip Lat Pulldown: 50x15, 75x12, 100x10, 125x10, 150x8

DB Rows: 30x10, 40x10, 50x10, 60x10, 70x10

Shoulder Press: 30x10, 40x10, 50x10, 60x10

Bent Over Rear Delt Raises: 10x12, 15x12, 15x12, 15x10, 10x12

Lateral Raises: 10x12, 15x10, 15x10, 15x10

Dips: 20, 20, 20, 20

Seated DB Tricep Extentions: 30x10(one arm) (50x15, 60x15, 50x15)-regular

Zottman Curls: 10x10, 15x10, 20x10, 25x10

Decline Situps: 20, 20

Back Extensions: 10, 10
SS
Oblique Crunches(left): 10, 10
SS
Oblique Crunches(right): 10, 10

Narrative:-----------------

Yes it looks like I overtrained again. But I prepared for this. 2 beef tenderloin fillets and whole wheat bread (60g complex carbs) an hour before workout. About 45 minutes in I downed a concoction of Perfect Carb (30g quick carbs) and 22g of BC+EAA. Then right as I was starting to do my ab work at the end I had an endurance bar which has about 40g (20 quick, 20 complex,) of carbs and 10g protein.

There's no such thing as over training, just under-eating. And I think that I ate enough for this workout. :lol: The reason behind the volume here was not being able to train yesterday due to an awful work schedule (only 10 hours of time between getting home last night and going in this morning,) which left me unable to lift yesterday. I also don't know if I'm going to have the opportunity to lift tomorrow. If I can, I'll probably do some running since I didn't get to today or yesterday...although I may get a run in tonight after some steak and potatoes. :food:

Tunes:-----------------

The Juliana Theory - To The Tune of 5,000 Screaming Children

If you've heard of them, kudos. :fing02: Old school Bob tunes.
 
SilentBob187 said:
05-15-10

When in doubt, Go all out.--------------

Pullups: 20, (4+45lb, 4+45lb, 5+25lb, 5+25lb)-dead hang pullups

Seated Cable Rows: 50x15, 75x12, 100x10, 125x10, 150x8

Close, Neutral Grip Lat Pulldown: 50x15, 75x12, 100x10, 125x10, 150x8

DB Rows: 30x10, 40x10, 50x10, 60x10, 70x10

Shoulder Press: 30x10, 40x10, 50x10, 60x10

Bent Over Rear Delt Raises: 10x12, 15x12, 15x12, 15x10, 10x12

Lateral Raises: 10x12, 15x10, 15x10, 15x10

Dips: 20, 20, 20, 20

Seated DB Tricep Extentions: 30x10(one arm) (50x15, 60x15, 50x15)-regular

Zottman Curls: 10x10, 15x10, 20x10, 25x10

Decline Situps: 20, 20

Back Extensions: 10, 10
SS
Oblique Crunches(left): 10, 10
SS
Oblique Crunches(right): 10, 10

Narrative:-----------------

Yes it looks like I overtrained again. But I prepared for this. 2 beef tenderloin fillets and whole wheat bread (60g complex carbs) an hour before workout. About 45 minutes in I downed a concoction of Perfect Carb (30g quick carbs) and 22g of BC+EAA. Then right as I was starting to do my ab work at the end I had an endurance bar which has about 40g (20 quick, 20 complex,) of carbs and 10g protein.

There's no such thing as over training, just under-eating. And I think that I ate enough for this workout. :lol: The reason behind the volume here was not being able to train yesterday due to an awful work schedule (only 10 hours of time between getting home last night and going in this morning,) which left me unable to lift yesterday. I also don't know if I'm going to have the opportunity to lift tomorrow. If I can, I'll probably do some running since I didn't get to today or yesterday...although I may get a run in tonight after some steak and potatoes. :food:

Tunes:-----------------

The Juliana Theory - To The Tune of 5,000 Screaming Children

If you've heard of them, kudos. :fing02: Old school Bob tunes.
Click to expand...

damn bob-you sure are eating a lot of beef.:sgrin:
 
thebigt said:
damn bob-you sure are eating a lot of beef.:sgrin:
Click to expand...

Only when the opportunity presents itself. :) Otherwise the mainstays of protein in the diet are chicken, tuna, nuts (Insert Met joke here), and whey.
 
noice workout bro!! Way to kill it! Diggn the diet too :fing02:
 
05-16-10

Legs:---------------

Leg Extensions: 45x10, 45x10, 45x10
SS
Leg Curls: 50x10, 50x10, 50x10

Front Squats(Heels on ramp): 45x10, 45x10, 95x10, 135x10, 165x10, 195x8, 195x8, 135x10, 135x10, 95x15, 95x15, 45x10

Iron Maiden*: 5(+50lb), 5(+40lb), 5(+30lb), 5(+20lb), 10(+50lb)
* = The number in parentheses is the total assistance. This lift is a b*tch!

Leg Extensions(5out-5straight-5in): 45x15, 45x15, 45x15, 45x15

Narrative:---------------

Destroyed my quads this evening. There's no AC in that gym like I've mentioned before, and since it's Sunday, and the gym is closed, we had to keep the doors closed and the fans off to not use too much electricity. Needless to say it was HOT! I've mentioned that I typically don't sweat during my lifts too much but I had a two-tone shirt today, soggy over black. :lol: I was dripping beads in between sets on front squats. The combination of a-T2, Reset AD, Horny Goat Weed, and Anadraulic Pump probably worked together to add to the sweat box effect as well.

Speaking of a-T2
Today marks the end of my first bottle. I've noticed a little bit of a leaning effect while still maintaining a weight in the mid to high 170s. I've also noticed some increased vascularity in my obliques/core. F- YEAH!!

So to keep the party rolling, tomorrow I'll start part 2. alpha-T2, X-Lean, and DCP. Time to get nasty. I'll also put up a 30 day review of a-T2. I figure it's only fair to give the product it's due before I start to play with crazy combos.

Tunes:------------------

Avantasia - Scales of Justice

New Avantasia dropped last month. F*cking amazing!
 
[nomedia="http://www.youtube.com/watch?v=Y24MmylTeY4"]YouTube- BRIAN POSEHN - "More Metal Than You"[/nomedia]

God damnit, I can not for the life of me figure out why my youtube links don't just post anymore.


Also, RIP DIO
 
Last edited:
CopyCat said:


God damnit, I can not for the life of me figure out why my youtube links don't just post anymore.


Also, RIP DIO
Click to expand...

I wish I could have played d&d with Dio...or named my cat Manowar. Touche sir, Brian Posehn is more metal than I. :lol: Congrats again on a 2:05 half marathon today. :usa:
 
great lift and great review SB!!!! Can't wait to get my T2... it's in the mail!!!! going to add it to my stack, not so much as a cut... just think of it as a sexy recomp!!! lol
 
just started back on at-2 yesterday, bob. damn, after a 10 day break it seems even more impressive than before. maybe effects are cumulative and increase over time-if this is the case it is opposite of stim fat burners i have used. curious to see your results on the 2nd bottle.:beerchug:
 
05-17-10

Push/Pull:-------------

Pullups: 20, 15, 4(+45lb), 4(+45lb), 1(+90lb), 2(+75lb), 2(+75lb), 5(+45lb), 4(+45lb), 10(+25lb), 10

DB Incline Press: 30x15, 40x12, 50x10, 60x10, 70x10, 80x10, 35x15

Seated Cable Row: 50x12, 75x12, 100x12, 125x10, 150x10, 175x7, 100x10, 50x15

Bench Press: 45x15, 95x15, 135x15, 165x10, 135x10

VBar Chinups: 10, 10, 9, 8

Pushups: 30, 20, 20, 20

Narrative:--------------

Total Pullups: 114

DB Incline went up a lot easier this week while popping those lats out. Felt great. I felt that I could have gone for my coveted 90s again, but I'll save that for later. It was a good push/pull day. Half way through I did some perfect carb and BC+EAA since it was hitting the 45-60 minute mark.

Tunes:--------------

Dio - We Rock

Rock in Peace, God of Metal.
 
05-18-10 - Part 1 :twisted:

RUN!
2.7 Miles
Hills
57°F
Fasted Cardio

25:16

Narrative:-------------

It was fasted, so just completing it without slowing to a walk in a success to me. Drank some milk and getting my fill of protein and oatmeal now.
 
:jaw: srs bro! Nice workout! :clap2:
 
05-18-10 - Part II: Electric Boogaloo

Shoulders/Arms:-----------

Arnold Press: 20x15, 30x12, 40x10, 50x10, 60x10

DB Lateral Raises: 15x10, 15x10, 15x10, 15x10, 20x8

Rear Delt Raises: 10x12, 10x12, 15x10, 15x10, 15x10

Dips: 30, 30, 30, 20, 20

Zottman Curls: 10x15, 20x10, 30x8, 30x80

Narrative:---------------

Stay tuned. :fing02:
 
My review of alpha-T2

I gotta give thanks to NattyD for letting me try out this new product from PES. He and DAdams have a good product on their hands. On to the review.

* TARGETED FAT DESTRUCTION 8/10
After a month, I am maintaining my same weight of 173lb (this morning) while still continuing to make progress in the gym and with the cardio. I find myself noticing more veins here and there. The newest ones have started appearing on and around my core/obliques. Hopefully they're the beginning of good things.

* INCREASE METABOLISM - 9/10
I've been eating a lot! Cardio + Hard Work + increased metabolism can certainly have that effect. Been averaging closer to 2800 calories with the amount of activity I've been doing. I make sure that I'm eating every three hours, more often if I'm feeling hungry before the 3 hour mark. I don't mess around when it comes to food.

* DECREASE FAT STORAGE/INCREASE FAT BURNING - 8/10
Well I haven't gained any weight and I also appear to be more vascular. I'd have to say that if I were to go into a full on calorie restricted diet I'd probably shrink away. And we can't have that.

* NO JITTERS OR UNWANTED SIDE EFFECTS - 8/10
Certainly no jitters from alpha-T2. The only things I could really say are unwanted side effects would include increased perspiration, and occasional fatigue. I don't know if I can attribute the fatigue to alpha-T2 due to a lot of stress on me this passed month at work.

* BONUS POINTS! 10/10
My log, I'll do what I want! Anyway, something that wasn't included in the original 'how will you be rating,' system that should have been is alpha-T2s versatility. This would be an amazing compliment to ANY fat burner, preworkout product, or any other weight loss supplement. Which is apparent on Nutraplanet with all of the stacks that are available with alpha-T2.

If I'm feeling extra sluggish (not enough sleep,) alpha-T2 + an energy drink. Maybe some extra fat burning; alpha-T2 + eca like thebigt is currently doing. Want to gain strength and burn fat at the same time, I give you alpha-T2 and ASGT from LG Sciences. The ultimate non-stimulant powerhouse (what I'm currently taking as of Monday,) alpha-T2, X-Lean, and DCP; which can still be stacked with a stimulant of choice.

Final score! 8.6/10

That's a great score for a fat burner. Short of a pill doing all the work for you, you couldn't really ask for anything more from such a versatile non-stimulant.

Pre - 173lb
Invalid Link Removed

Post - 173lb
Invalid Link Removed
 
05-19-10

Legs:-------------

Leg Extensions: 45x10, 45x10, 45x10
SS
Leg Curls: 50x10, 50x10, 50x10

Squats: 45x10, 95x10, 135x10, 165x10, 195x10, 225x8, 225x8, 135x15, 135x15

Leg Extensions(out-straight-in): 45x5-5-5, 45x10-10-10, 45x5-5-5, 45x5-5-5, 45x5-5-5

Iron Maiden(assistance): 5(+50lb), 5(+40lb), 5(+30lb), 5(+20lb), 10(+50lb)

Narrative:-------------

I'm le tired. Running in the morning.

Tunes:-------------

Avantasia - Neverland

Calling Neverland
 
great review bob! pm me a link to the new log-or post it here.
 
thebigt said:
great review bob! pm me a link to the new log-or post it here.
Click to expand...

just continuing the party here since it's still using alpha-T2
 
clax said:
so would you recommend
Click to expand...

i recommended it to you in your thread-but then i saw your age. not sure if it is ok at your age-pm nattydisaster and see what he says.
 
great review SB, but I expected nothing less. My bottle should be here in just a few days!!!
 
Army Guy said:
great review SB, but I expected nothing less. My bottle should be here in just a few days!!!
Click to expand...

Dude, a-T2 + ASGT is going to be a thing of legend when coupled with your PR passing intensity in the gym.
 
05-20-10

RUN!
2.7 Miles
Hills
71°F
26:32

Narrative:----------------

It was a lot warmer today than on Tuesday. I also had some cramping issues due to some psyllium I took last night. We got it done though. Push/pull tonight. Stay tuned!

Tunes:------------

AFI - Hearts Frozen Solid, Thawed Once More By The Spring Of Rage, Despair, and Hopelessness

Back when AFI was good. Yes, that's the actual song title.
 
great run SB and yeah I am looking forward to adding the AT-2 with the Superhuman stack!!! twill be epic!!!
looking forward to the numbers tonight my friend
 
05-20-10

Push/Pull------------

Pullups: 20, 15, 5(+45lb), 5(+45lb), 4(+45lb), 5(+45lb), 10(+25lb), 10(+25lb), 10, 10
Total: 94

DB Incline Bench: 20x10, 30x10, 40x10, 50x10, 60x10, 70x10

DB Flies: 15x10, 20x10, 25x10

Cable Flies: 40x10, 40x10, 40x10

Seated Cable Rows: 50x12, 75x12, 100x10, 125x10, 100x10, 100x10

Narrative:-----------

Not much in the way of variety, but got a great workout in I think. Time to get my recovery on. AKA Bedtime.

Tunes:------------

Dead Kennedys - Viva Las Vegas

Let's get down to brass tacks. How much for the ape?
 
5-21-10

Shoulders/Arms/Abs:-------------

Shoulder Press*: 20x10, 30x10, 40x10, 50x10, 60x8

Rear Delt Raises: 10x12, 15x10, 15x10, 15x10, 15x10, 10x12

Lateral Raises: 10x10, 20x10

Dips: 20, 20, 20, 20, 20, 20

Zottman Curls: 15x10, 20x10, 25x8, 25x8, 20x10

Decline Situps: 10, 10
SS
Oblique Situps: 10, 10

Back Extensions: 10, 10

Decline Situps: 10, 10

*Relearned how to do shoulder press tonight, it seems to me that I need to pop my lats out during most every upper body exercise... :think:

5-22-10

Legs:--------------

Leg Extensions: 45x10, 45x10, 45x10
SS
Leg Curls: 50x10, 50x10, 50x10

Front Squats(Heels on Platform): 45x10, 95x10, 135x10, 165x10, 195x8, 135x15, 135x10

Rack Pulls: 45x10, 135x10, 185x10, 225x8, 225x8, 135x10, 135x10

Back Extensions: 15, 15, 15, 15

Leg Curls: 50x10, 60x10, 70x10, 80x8, 50x15

Narrative:------------------

Focused more on the posterior chain today since most leg days I've been focusing more on just the quads.

Supps Update:

I'm sweating hardcore with all of these goodies. Having to up the cals to keep up with the amount of work I'm doing and still staying good and leanz0rz. :lol:

Tunes:-----------------

Epica - Never Enough
 
You must log in or register to reply here.
Back
Top