***FEEDBACK on The ONE***
- Thread starter Rosie Chee
- Start date
eggnog631
New member
i was thinking about doing 10 days at 3 and 20 days at 4, this is no good?
pfafkl13
Member
Since your only 205 not 260 I would not recommend it. Dirk tried running 4 and I think he's 220 and he went back down to 3 and felt a lot better.
If you don't want to take my word for it, then search around these threads. A few have tried 4 but almost all go back down to 3. Go ahead and try 4 if you want and see how you feel but most do not like it.
Rosie Chee
The Female Terminator
The ONE (Straight OR Pulse)
Straight
Option A:
Dose - 3-4 caps first thing in the morning
Option B:
Dose 1 - 2-3 caps first thing in the morning
Dose 2 - 1-2 caps 4-6 hours later
(i.e. 2/1, 3/1, 2/2; but never any more than 4 caps daily)
Pulse
Option A:
For every-other-day dosing: 67.5 mg for 3 weeks; 90 mg for 2 weeks; Mon/Wed/Fri. Follow with post cycle recommendations.
Option B:
For 2 on 2 off: 67.5 mg for 3 weeks; 90 mg for 2 weeks; Mon/Tues, Fri/Sat. Follow with post cycle recommendations.
Option C:
For 2 weeks on/2 off: 67.5 mg for two weeks, take 2 weeks off, repeat. Follow with post cycle recommendations.
Rosie Chee
The Female Terminator
TxTroy
New member
I'm on day 6 dosing 4 per day. I'm doing all 4 at about noon because I hit the gym later than most, about 8pm. The first two days I had trouble with the lethargy setting in about mid day but by the third day it passed. Only sleep issue I've had is that if I wake in the middle of the night for any reason it's difficult to go back to sleep.
I still get a strong stim effect that now hangs around pretty much 24/7. If I'm awake, I feel the stim effect. Even when I'm tired or just laying in bed I can feel it. It's a pretty cool feeling, powerful feeling, like an endless supply of energy always at the ready. The pumps are pretty crazy too and are there on demand with the slightest of exertion. I walk around feeling like I'm twice the size I really am, very alpha.
I haven't seen any noticeable strength gains yet but this is only week 1. I can already see a difference in cardio endurance though, I was easily able to maintain a jog/light run (6.5mph) pace for 2 miles without rest. Usually I have to include 2 or 3 walking pace 1 minute breaks(I don't do a lot of cardio so I don't have much endurance to start with).
I have put on 6 pounds as of this morning, now at 223.
I still get a strong stim effect that now hangs around pretty much 24/7. If I'm awake, I feel the stim effect. Even when I'm tired or just laying in bed I can feel it. It's a pretty cool feeling, powerful feeling, like an endless supply of energy always at the ready. The pumps are pretty crazy too and are there on demand with the slightest of exertion. I walk around feeling like I'm twice the size I really am, very alpha.
I haven't seen any noticeable strength gains yet but this is only week 1. I can already see a difference in cardio endurance though, I was easily able to maintain a jog/light run (6.5mph) pace for 2 miles without rest. Usually I have to include 2 or 3 walking pace 1 minute breaks(I don't do a lot of cardio so I don't have much endurance to start with).
I have put on 6 pounds as of this morning, now at 223.
OzzY SluGGa
Banned
What problem do people have with 4? Im 225 and was gonna do 4 when i start mine..??
TxTroy
New member
I think that lethargy has been the biggest reported problem with 4. Seems that cutting back to 3 solves that problem. I felt it the first couple of days myself but I stuck with 4 and haven't had any issues since.
Young One
Member
WTF?!?!?!
I'm on Day 15 and I have gained 0 pounds?! What the hell?!
I'm eating around 3k cals.
300g protein
250g carbs
120-150g fat
Training 4 days a week.
I take 2 caps AM (most of the time 7am) and 1 cap pm (around 3pm)
Any idea why I've had no weight gain?
EDIT: I'm thinking about returning The One
I was actually pretty pumped up to use it, but the only weight gain I noticed was in the first week (3lbs) and they disappeared
Help?
I'm on Day 15 and I have gained 0 pounds?! What the hell?!
I'm eating around 3k cals.
300g protein
250g carbs
120-150g fat
Training 4 days a week.
I take 2 caps AM (most of the time 7am) and 1 cap pm (around 3pm)
Any idea why I've had no weight gain?
EDIT: I'm thinking about returning The One
I was actually pretty pumped up to use it, but the only weight gain I noticed was in the first week (3lbs) and they disappeared Help?
Young One
Member
Sometimes I do consume more than 3k cals (most of the time actually, 3k is just the minimum)
I noticed strength gains on the first week, which was when I gained the 3lbs. I seem to have lost.
I've tried to keep activity (besides lifting) the lowest as possible to see if it helps (no cardio, etc) and still...
pfafkl13
Member
Sweating their ass off (even while sleeping), over stimmed, lethargy, diminishing returns.
OzzY SluGGa
Banned
All those make sense except "diminishing returns"?
EasyEJL
Never enough
well, depending on you, you may very well get more net total gains from 35 days @ 3 caps than 27 @ 4. So taking 4 a day could be diminishing returns.
OzzY SluGGa
Banned
aaahhhh, I get ya!
tyler4
Active member
I figured I should share my ONE experience.
Been on the ONE for 4 days now. And while I do understand it is very early to judge any results, my initial impression is great. Here is a short assesment:
Muscle Hardness: UP, Feel very full and pumped.
Vascularity: UP, I have always been thick skinned with little vascularity. While I'm by no means "veiny", my vascularity has increased for sure. My overall physique has improved IMHO.
Mood: Great, no aggression at all.
Strength: Still too early to tell
Sides: None as of now. Absolutley none.
My goal for this cycle is to increase LBM while dropping some BF.
A couple other notes about me. As you can tell, I dont post much on message boards but I do loads of research on anything I put into my body. Mainly on BB.com as I havent been on here much but I notice AP has a better presence on here.
Been lifitng for around 4 years, tried almost every supp known to man. However, this is my first PH.
The reason I went with the ONE was due to the great feedback from testers and loggers. Dirk also had some fast replys to a couple questions which really helped out. One thing that I always steered me from anything hormonal was the gyno issue. So far, I havent seen anyone have any issues with this so this is another reason I gave the ONE a try. I have also taken some other precautions to make sure I am prepared just in case. But so far, so good. I suspect post cycle will be the bigger risk for this.
Anyways, I wanted to share my initial experiences so that if some others are "on the edge" this might help them out.
In short, I am glad I have decided to take The ONE.
Been on the ONE for 4 days now. And while I do understand it is very early to judge any results, my initial impression is great. Here is a short assesment:
Muscle Hardness: UP, Feel very full and pumped.
Vascularity: UP, I have always been thick skinned with little vascularity. While I'm by no means "veiny", my vascularity has increased for sure. My overall physique has improved IMHO.
Mood: Great, no aggression at all.
Strength: Still too early to tell
Sides: None as of now. Absolutley none.
My goal for this cycle is to increase LBM while dropping some BF.
A couple other notes about me. As you can tell, I dont post much on message boards but I do loads of research on anything I put into my body. Mainly on BB.com as I havent been on here much but I notice AP has a better presence on here.
Been lifitng for around 4 years, tried almost every supp known to man. However, this is my first PH.
The reason I went with the ONE was due to the great feedback from testers and loggers. Dirk also had some fast replys to a couple questions which really helped out. One thing that I always steered me from anything hormonal was the gyno issue. So far, I havent seen anyone have any issues with this so this is another reason I gave the ONE a try. I have also taken some other precautions to make sure I am prepared just in case. But so far, so good. I suspect post cycle will be the bigger risk for this.
Anyways, I wanted to share my initial experiences so that if some others are "on the edge" this might help them out.
In short, I am glad I have decided to take The ONE.
Rosie Chee
The Female Terminator
Thank you for that, tyler4. The ONE will be great as your first PH. And good to see that you've done all your research FIRST. Pretty confident that you will gain muscle mass whilst losing bodyfat (as almost every other logger/user is seeing effects like that). Go get 'em!
Rosie Chee
The Female Terminator
nopeace
Member
Good to see
Steep price tag though. Feels kinda Hdrol @75mgs without the acne.
Ive noticed darkening of urine.
ilovefish
New member
Hey guys great thread i just wanted to add my little experience so far its day 16 for me, today i weighed in at exactly 250 up from 234 when i started. I've been eating enough for a small village obviously strength gains have been great added 25 pounds to my squat this week from last week and today i looked leaner than i have in months all while gaining 16 pounds. I feel great no sides to speak of except some back pumps during my leg workout yesterday but it was bearable. This is a hell of a compound i've got 3 weeks left an i can wait to see where im at at the end of this, 25 pounds heavier an leaner? looking very possible at this point.
also the gains are so desne an lean it all really feels like all lbm no water or bloating whatsoever.....
also the gains are so desne an lean it all really feels like all lbm no water or bloating whatsoever.....
Thanos
Member
Agree! The more calories the better the results; at least for me. For the record for me i have used 4 a day all in the AM. Felt fine for sure. There were points where I felt tired but thats how I know its working. When you grow you need that rest. When the body starts adding new muscle you will be tired. This is unavoidable; some people just experience it to different degrees. Great product.
SWOLL
Member
is this true? i will be running cycle support along with my one and it does indeed contain saw palmetto.
eggnog631
New member
same, im running cycle support atm with the one. would like to know.
Rosie Chee
The Female Terminator
Saw Palmetto inhibits your ENDOgenous production of DHT. But since The ONE is an EXOgenous hormone it should not affect your results from it.
tyler4
Active member
Sweet! Thanks Guejsn, I'll keep using it.
Dragon13
Active member
Guejsn!! Thank you for heeding my avatar change request. You are smokin' :bandit: in that avi!!
:naughty:
Rosie Chee
The Female Terminator
LOL. All you can see is my midsection. One would need to see the FULL picture to make such an assessment
Rosie Chee
The Female Terminator
Young One
Member
I spoke to Don through emails and he told me that it really would affect results
So don't take Saw Palmetto during cycle.
No wonder I haven't had any gains
EasyEJL
Never enough
There is some evidence that saw palmetto can bind to receptors, i'm pretty sure thats what Don was thinking. Its part of how it protects the prostate, both by inhibiting the conversion to DHT (that doesn't affect The ONE) and also by binding to androgen receptors, blocking what DHT is created from binding to receptors.
Young One
Member
EasyEJL
Never enough
So it doesn't affect The One's results??
In that case, I really had no gains
It can. What i was saying is that the conversion part shouldn't affect The ONE, but the binding to androgen receptors part can. So it could have affected results. Nobody among the original testers used saw palmetto, so its hard to say for 100% till we get more feedback.
Young One
Member
Ah, well I just wanted to inform the other users. Better not risk gains by using Saw Palmetto.
Dragon13
Active member
LOL. All you can see is my midsection. One would need to see the FULL picture to make such an assessment
It would seem the Private Message function might come in handy, in instances like these. You know, so I can make such an assessment.
:shocked:
Rosie Chee
The Female Terminator
I don't think so. Besides, we all already know what I look like.
TxTroy
New member
Not all of us..... :fingersx:
Imeniaan
Active member
Yeah, she is beautiful, but I didn't know that she had a boyfriend who is also a member here. He nearly broke my face, so watch out.
flightposite
Board Sponsor
sorry to interrupt the love fest but how is this on speed and coordination not alot of info on this from the testers i dont blame them since they are bodybuilders and not sprinters as size is more important in ther sport.
Rosie Chee
The Female Terminator
Speed and Coordination on The ONE
Depends how long you've been here...And besides, all my avis are me...
And I know what you sound like too, Eric. Those cute American accents
Thanks But I'm pretty sure he never "nearly broke" your face, since he has not yet physically met anyone on this board. And even then HE wouldn't be the one you'd have to be worried about 
Eh, what love fest? Anyways...It says in The ONE write-up that "Users will experience:...Dramatically enhanced speed & coordination..."
Speed: The ONE is providing speed gains (for those engaged in exercise that has a speed component), and Craig was even asked if he'd been doing speed training. This however would depend a lot on the type of exercise that one was doing and whether or not speed was required.
Coordination: Dirk is noticing greater coordination, especially since he has had an injured ankle on-cycle. Other loggers have noticed increased coordination as well, describing their movements as "controlled and deliberate", being "smoother" and "lifting with more fluidity".
Depends how long you've been here...And besides, all my avis are me...
I know what her voice sounds like
And I know what you sound like too, Eric. Those cute American accents
Thanks
But I'm pretty sure he never "nearly broke" your face, since he has not yet physically met anyone on this board. And even then HE wouldn't be the one you'd have to be worried about Eh, what love fest? Anyways...It says in The ONE write-up that "Users will experience:...Dramatically enhanced speed & coordination..."
Speed: The ONE is providing speed gains (for those engaged in exercise that has a speed component), and Craig was even asked if he'd been doing speed training. This however would depend a lot on the type of exercise that one was doing and whether or not speed was required.
Coordination: Dirk is noticing greater coordination, especially since he has had an injured ankle on-cycle. Other loggers have noticed increased coordination as well, describing their movements as "controlled and deliberate", being "smoother" and "lifting with more fluidity".
ilovefish
New member
Hey man, i do sprint twice a week an i have noticed an increase in cooridination my form is just perfect an effortless and im clocking a bit faster aswell even though ive gained quite a few pounds.
Dragon13
Active member
Damn x2. Worth a shot. :laugh: