Favorite way to use waxy maize?

[sethroberts]

I'm not saying it's some super carb that does things nothing else can do. It just settles in my stomach better than other carbs. I can drink it before and during training and I am hungry for a meal after. I have considering maybe trying something like a dextrose/sucrose mix during training to see how it compares with the waxy.

If it is a personal preference thing then more power to you. I just see a lot of crap thrown around about it being something special. It's not.

 

[SureShot]

75gr wms with about 50gr whey pre-workout is my current experiment with a solid food meal post workout.

 

[planetfuzz]

If it is a personal preference thing then more power to you. I just see a lot of crap thrown around about it being something special. It's not.

Yeah I agree. Nothing special. I also like that I can drink a lot of it with not much discomfort and I'm hungry soon after. Helps me get those calories.

 

[SureShot]

1.) I agree.
2.)Even though I agree that pre-workout carbs are much more important I can not imagine not having carbs post workout.
3.)Why pointless? Wouldn't this depend on your goals? I like having something to sip on during my workout.
4.)I just read an article from Muscle and Fitness that said a university study found that it spikes insulin,but I am not sure if I should believe them since they also said jelly beans are a good post-workout carb...

I get fat and bloated from post-wo carbs.