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Favorite Protein shake recipes

thesinner

thesinner

Recovering AXoholic
I'm sure everyone here has concocted an interesting protein shake with the help of their trusty blender at least once in their life. I didn't see a thread for it already, so I figured it was about time we put one together. If you have your own unique or favorite recipe for a protein shake, smoothie, etc. post it here and share it.
 
I'll start you guys off:

-2 scoops of natural or vanilla, whey or soy protein
-1 cup of spinach (leaves)
-1/8 tsp mint extract (for flavor)
-1/2 cup of oats (optional)
-2 Tbs light whipped cream
-2 cups of water
Blend thoroughly
 
1 scoop banana protein powder, 5 egg whites, 1 tsp baking soda. Whisk and place in a frying pan.
Voila, banana protein pancakes :)
Breakfast for me every day and still not bored.

Or, 1 scoop of your favuorite protein powder, 2 cubes of ice, half tub of soft tofu. Blend up for instant thick low fat shake.
 
My early morning breakfast shake ..
2 cups of 1% milk
1 whole banana
5 big fresh strawberries
1 cut up Kiwi
3 scoops of Muscle Milk Vanilla.. :food:
 
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Can't forget my super duper weight gainer shake:

3 cups skim milk
1 banana, peeled of course
1 scoop chocolate whey
1 scoop chocolate casein protein
1/2 cup fat free yogurt, plain
1/2 cup lowfat cottage cheese
3tbsp peanut butter
 
2 cups skim milk
1/2 cup oats
1/2 cup natural ovens granola
1/2 cup no fat plain yogurt
2 tblspn peanut butter
1 1/2 scoops chocolate mint whey
 
I don't like shakes that much because I would rather eat whole foods than drink some disgusting ****, but before bed I have:

12-16oz water
1 scoop whey hyrdosolate
1 cup fat free cottage cheese
1tsp flax oil

and it is really not that bad as long as you blend it right. I'm thinking of adding some kind of foliage to it for the fiber to lengthen digestion time but don't know what I could use and still have it taste decent.
 
ktw said:
I don't like shakes that much because I would rather eat whole foods than drink some disgusting ****, but before bed I have:

12-16oz water
1 scoop whey hyrdosolate
1 cup fat free cottage cheese
1tsp flax oil

and it is really not that bad as long as you blend it right. I'm thinking of adding some kind of foliage to it for the fiber to lengthen digestion time but don't know what I could use and still have it taste decent.
Click to expand...
cinamin maybe or some xanthum gum has fibre in it and will make it even better
 
I tried this one last night...pretty basic staple of mine with an added twist:

8-16oz skim milk (add more if you don't like thick shakes)
1 Scoop ON strawberry whey
15 Frozen unsweetened strawberries
2 tbsp Light whipped cream (1g fat & 1g protein<15cals and makes a world of difference--tastes like u r cheating!)

Sometimes I throw in the old oats too.
 
karategirl said:
1 scoop banana protein powder, 5 egg whites, 1 tsp baking soda. Whisk and place in a frying pan.
Voila, banana protein pancakes :)
Breakfast for me every day and still not bored.

Or, 1 scoop of your favuorite protein powder, 2 cubes of ice, half tub of soft tofu. Blend up for instant thick low fat shake.
Click to expand...

This sounds similar to something I used to use a few years back, except it was strawberry, and I also used oats in it. I love pancakes! I will def give this one a try, as I love banana flavoured stuff, especially ice cream, and cakes:donut: I'm such a fat ass, LOL!!
 
I use a Magic Bullet for this but a blender will work just as well...

2 scoops of chocolate Biopro
1 1/2 cups of nonfat milk
half a frozen banana
oats are optional

The secret to this recipe is the frozen banana. Buy a bunch of bananas and let them ripen so that they are very sweet. Peel them and freeze in a ziploc. They serve the purpose of ice in a smoothie but with flavor and nutrients. First add the milk, then the protein powder, then the banana...blend using a pulse type action...enjoy.

By the way, the Magic Bullet is the best investment I've ever made...it's the only thing that I've bought from an infomercial that I truly appreciate.
 
Bull Mkt said:
By the way, the Magic Bullet is the best investment I've ever made...it's the only thing that I've bought from an infomercial that I truly appreciate.
Click to expand...


Hell yea brotha, we use ours about 8 times/day. Never let's us down. Fast, easy cleanup :)
 
nice recipes :)

Enjoy and Live Well :)

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French toast protein shake

8 oz skim milk
6 crushed ice cubes (crush before putting in blender)
1/4 tsp cinnamon
2 tbsp sugar free maple syrup
1/4 cup of quick oats
1 serving of vanilla protein

Put all ingredients in blender EXCEPT protein blend 20-25 seconds then add protein and blend an additional 15-20 seconds
 
thesinner said:
I'll start you guys off:

-2 scoops of natural or vanilla, whey or soy protein
-1 cup of spinach (leaves)
-1/8 tsp mint extract (for flavor)
-1/2 cup of oats (optional)
-2 Tbs light whipped cream
-2 cups of water
Blend thoroughly
Click to expand...

Hey recently i was thinking of adding some spinach leaves to my shakes. I dont eat any vegetables and i hate the taste but i know i need to find a way to get them in my diet. How much does the spinach leaves taste in the shake?
 
thesinner said:
I'll start you guys off:

-2 scoops of natural or vanilla, whey or soy protein
-1 cup of spinach (leaves)
-1/8 tsp mint extract (for flavor)
-1/2 cup of oats (optional)
-2 Tbs light whipped cream
-2 cups of water
Blend thoroughly
Click to expand...

Hows this taste?

Sounds like a mcdonalds shamrock shake
 
That french toast shake sounds insane. Ima have to make that today! Good sh** Shawn
 
Vanilla MGN Pure Isolate
1 Scoop Of Oats
A Dash of Cinnamon
Cup of Blueberries
1/4 cups of almond milk
Crushed Ice


Insanely delicious
 
shawnstylz84 said:
That's what I do, some people cook them first and let them cool
Click to expand...
You should put them in a processor first then throw them in, mixes so much better when the oats are in a smaller/powder form, otherwise they just clump and usually sink to the bottom on the blender. So much better using a processor for oats.
 
1 Scoop of MGN’s American Isolate Protein(Any Flavor)
1 cup of blueberries
¼ cup of coconut milk
½ strawberries
¼ cup mango juice
1 peeled orange

One of my favorites
 
1 scoop whey
1 cup Neapolitan ice cream
1 banana
3 tbsp cottage cheese
2/3 cup 2% milk
1/4 cup oates

..somewhere around those ratios..
 
Here is an indulgent protein shake:

2 cups skim milk
3 tablespoons peanut butter
2 cups fat free frozen yogurt
2 scoops protein
2 bananas
a little chocolate syrup

that itself has nearly 100 grams of protein so don't drink it all in one place, but like I said, indulgent
 
Spartan32 said:
Here is an indulgent protein shake:

2 cups skim milk
3 tablespoons peanut butter
2 cups fat free frozen yogurt
2 scoops protein
2 bananas
a little chocolate syrup

that itself has nearly 100 grams of protein so don't drink it all in one place, but like I said, indulgent
Click to expand...
Hmmm Frozen Goodness? That's a good idea
 
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