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Favorite FAT

ctrivedi

New member
What's your favorite fat (e.g., peanut butter, olive oil, cottage cheese, etc.)? Clean fat sources only - THANKS!
 
ctrivedi said:
What's your favorite fat (e.g., peanut butter, olive oil, cottage cheese, etc.)? Clean fat sources only - THANKS!
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Unsalted, dry roasted peanuts!!! Love em'
 
Some good ideas.. THANKS! Is there a reason ppl are eating unsalted nuts? - I run a lot, I have to force myself to eat salted foods to offset any electrolyte deficiency.. otherwise my muscles cramp beyond belief.
 
Almond butter. Love it on wheat bread with a little honey. I cook with olive oil and grapeseed oil.
 
ctrivedi said:
Some good ideas.. THANKS! Is there a reason ppl are eating unsalted nuts? - I run a lot, I have to force myself to eat salted foods to offset any electrolyte deficiency.. otherwise my muscles cramp beyond belief.
Click to expand...

Sometimes I get salted. Honestly, if you look at the sodium content in an ounce of salted peanuts...it really isnt that much.
 
Cheese
 
if we're talking for health benefits...olive oil has responded really well with my body..when combined with a CLA regimen as well.

fatty food in general...cheese is awesome...and any red meats...mmmm
 
Salmon
Cashews / Walnuts / Peanuts (any kinda nuts, even though peanuts are really a bean)
Coconut (for cooking)
 
"Let him who hath understanding reckon the number of the beast, for it is a human number."
 
i love pb!!! and a fatty protein source that i love is salmon, i eat a ton of salmon....
 
I like EVOO b/c it is easy, relatively tasteless, and cheap. I've never been one to have cravings or really like to eat food that much, so the easier the better for me.
 
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