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Fat Sacks and Natty Stacks

Randoja said:
Just took my first three orange triad, haven't taken a multi for a couple months. 6 pills a day seems like a lot, but OT is supposed to pretty much be the best as far as an all inclusive multi goes right?
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Yeah-thought 6 seemed like a lot myself, so I usually take only 3-4 per day
 
I miss Dewey. Every time I go in my kitchen I see my mini bottles of Drive and RPM and think of him. Hope he is ok.
 
So I think this could be the first type of competition in this thread, but as of now Yolked and I are racing to a 405lb squat.
 
To be verified by Boosted?
 
Randoja said:
Yeah he judges depth.
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Better go deep...i hear he likes it deep...wait what
 
Doja you better get to work on that back then. I viewed the 315 and your back was rolling over. You will compress some vertebrae quickly under 405 if this is still happening. Hate being negative but I feel the need to look out for you bubba.
 
None of you bitches are in my very first promo?! For shame!!!!

Invalid Link Removed

- Valdez
 
Just opened up my brand new tub of CL MM and it had the consistency of cheap play doh. Was damp inside and all the powder is hella stuck together and nasty. That sh!t pisses me right off, I tell you what. Brand spanking new tub.
 
Randoja said:
Just opened up my brand new tub of CL MM and it had the consistency of cheap play doh. Was damp inside and all the powder is hella stuck together and nasty. That sh!t pisses me right off, I tell you what. Brand spanking new tub.
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Did they send it to I that way? Call wherever you bought it from and complain man. That's a whole damn tub!
 
Danb2285 said:
Did they send it to I that way? Call wherever you bought it from and complain man. That's a whole damn tub!
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Yeah it arrived like that from Nutra Planet. I will have to call them once I get back from the gym. I shook the whole thing up really hard and so now it isn't as clumpy, but the sh1t was still wet when I opened it, which is gross IMO.
 
Rip it up!
 
Lucky! I was supposed to hit chest today but the kud had a dr. Apt right in the middle of the damn morning!
 
Randoja said:
Ugh.
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Exactly so now I'm probably gonna have to go after work tonight with no PWO!
 
Danb2285 said:
Exactly so now I'm probably gonna have to go after work tonight with no PWO!
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Yeah I'm in the process of a routine change again and I may hit shoulders today or do a upper/lower split...
Not sure yet....
Been toying with a upper & lower idea for a while.
 
Deadlift/bench

Squat/lat pulldowns

Lunges/rows

Leg extensions/tricep kickbacks

Hamstring curls/ bicep curls

Leg press/ shoulder presses

Did something similar to the above a couple years ago 3x a week with 2 days cardio and stripped crazy body fat.
 
Piston Honda said:
Deadlift/bench

Squat/lat pulldowns

Lunges/rows

Leg extensions/tricep kickbacks

Hamstring curls/ bicep curls

Leg press/ shoulder presses

Did something similar to the above a couple years ago 3x a week with 2 days cardio and stripped crazy body fat.
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I can imagine thanks for the reply. :)
 
Randoja said:
Just opened up my brand new tub of CL MM and it had the consistency of cheap play doh. Was damp inside and all the powder is hella stuck together and nasty. That sh!t pisses me right off, I tell you what. Brand spanking new tub.
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Cl = controlled labs? They are having a rough go of it lately!

Also, thanks guys for dropping in on the promo!

- Valdez
 
Valdez said:
Cl = controlled labs? They are having a rough go of it lately!

Also, thanks guys for dropping in on the promo!

- Valdez
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I think it's cherry limeaid. And I haven't said anything on your promo but I've been following big guy
 
R3ACTION said:
Extra credit?
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=71623"/>
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So that's the lucky assistant! ;-)
 
R3ACTION said:
Extra credit?
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=71623"/>
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Don't you wink at me if you don't mean it!
 
Morning.
 
So some douche I know on Facebook this morning : "since switching to fish as a primary protein source I've gained 15lbs of muscle this month".....


Fishadrol ....?
 
LizKing531 said:
So some douche I know on Facebook this morning : "since switching to fish as a primary protein source I've gained 15lbs of muscle this month".....

Fishadrol ....?
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I don't see any problem here. I bet his libido skyrocketed as well.
 
LizKing531 said:
So some douche I know on Facebook this morning : "since switching to fish as a primary protein source I've gained 15lbs of muscle this month".....

Fishadrol ....?
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Worth giving it a shot....
 
AaronJP1 said:
Worth giving it a shot....
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Quitting Facebook? ....lol

Hes basically just talking about eating multiple cans of salmon a day, not lifting or working out at all

Then someone told me yesterday I should be a fruititarian : humans should only eat fruit and nuts...
 
LizKing531 said:
Quitting Facebook? ....lol

Hes basically just talking about eating multiple cans of salmon a day, not lifting or working out at all

Then someone told me yesterday I should be a fruititarian : humans should only eat fruit and nuts...
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Yeah I don't use f b too much so I'm never really on it.
Eat what ya like man and what works for you. Life is too short. :)
 
I'm always amazed at the sh!t I read on there....

Doesn't help that I've been waking up in a ****ty mood lately since its been dark when I leave for work and dark when I get home...

/end rant.....
 
LizKing531 said:
I'm always amazed at the sh!t I read on there....

Doesn't help that I've been waking up in a ****ty mood lately since its been dark when I leave for work and dark when I get home...

/end rant.....
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I stay in a bad mood...
 
That Trouser Trout has a great protein profile. :bigeyes:
 
hvactech said:
hmmm didnt see a smile in my outback post
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Did you read the post after?

You been my boy ever since you came on the boards along with pretty much every one in this thread.
I got nothing but respect for ya.
Next time I'm close by I'll p m ya enjoy a burger with ya and pick up the tab...
 
i know im just messing. i didnt see the following post, ive been using a mobile app lately and my subs dont always show
 
Question: Deadlifts - how can I work them into my current routine?

Add another day? (i.e. ABC rest ABC rest, or A rest B rest C rest) Or substitute out some exercises?

Currently: A B rest A B rest, etc

A)
Back Squat – A2G
Good Morning
Barbell Lunge (each leg)
Lying Leg Curl – bench attachment
Standing Calf Raise – barbell on shoulders
Seated Calf Raise – feet on raised block – each leg

B)
Barbell Bench
Reverse Grip Bent-Over Row
Overhead Barbell Shoulder Press
Wide Grip Pull-Ups
Tri-Extensions – Cable/Rope Handle
Barbell Curls

(I threw this up in my log, but thought I'd drop it here also to get more input)
 
What exactly is a back squat? Maybe swap that out for DL's?
 
Normal squat - bar on your back, as compared to front or hack squats
 
I was also wondering how effective it would be to swap between squats and dls - one workout or week do squats the other deadlift
 
LizKing531 said:
I was also wondering how effective it would be to swap between squats and dls - one workout or week do squats the other deadlift
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This would be a great option right here.
 
Randoja said:
Lecheek football promo victory crew checking in.
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Lol what'd u choose?
 
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