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Fat Sacks and Natty Stacks

Only the hardcore use Turabian...
 
Valdez said:
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Knowledge is Power

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Valdez's Go To Member Guide

- Valdez
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Remember how we spoke about protein a day or two ago?

Good glad ya remember.
Anyways think I'm on my way to the store to get some bars.
Wanna stay away from most sugars. Looked @ the Big 100... But I think I'm go the Oh Yeah Bar route...

& Quest bars are a snack to me even with 18g of fiber.
 
AaronJP1 said:
Remember how we spoke about protein a day or two ago?

Good glad ya remember.
Anyways think I'm on my way to the store to get some bars.
Wanna stay away from most sugars. Looked @ the Big 100... But I think I'm go the Oh Yeah Bar route...

& Quest bars are a snack to me even with 18g of fiber.
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Lol! Yea I remember bro... I hear good things about the peanut butter cup quest bars

- Valdez
 
Valdez said:
Lol! Yea I remember bro... I hear good things about the peanut butter cup quest bars

- Valdez
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Tiny ass bar.
 
There's a thread in the recipe section about making homemade protein bars. Might give em a try
 
Danb2285 said:
There's a thread in the recipe section about making homemade protein bars. Might give em a try
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Thx DB. :)

Valdez said:
Really?

- Valdez
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Looking for a MRP, not a little kids bite sized snack.
 
Valdez said:
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Knowledge is Power

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Valdez's Go To Member Guide

- Valdez
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good post mane!
 
Grambo said:
3 more weeks and I won't be such a ghost anymore lol uhhhg getting rough
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How's the cut coming man?
 
I've between noticing lots of AF logs popping up lately with members that don't even have a high enough post count to post pictures...

Anyone else find that super shady?

- Valdez
 
Valdez said:
I've between noticing lots of AF logs popping up lately with members that don't even have a high enough post count to post pictures...

Anyone else find that super shady?

- Valdez
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Lol a little but to be fair.

No one that's been here a while wants anything to do with AF.
 
jimbuick said:
Lol a little but to be fair.

No one that's been here a while wants anything to do with AF.
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With good reason!!!!! I hope that it stays that way!

- Valdez
 
Ha I know nothing about that company...but didnt they give a 130 lb kid PH's to log?
 
Valdez said:
Yep, I think he's like 23 though...

- Valdez
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Ha makes it completely legit then lol
 
I don't really know the lead rep Mich 29, he seems like a legit dude but he's 5'7" 139... No direct shot at him at all like I said I don't really know him.

In general, Andro Factory seems to be a very shady and irresponsible company.

- Valdez
 
Valdez said:
I don't really know the lead rep Mich 29, he seems like a legit dude but he's 5'7" 139... No direct shot at him at all like I said I don't really know him.

In general, Andro Factory seems to be a very shady and irresponsible company.

- Valdez
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I've talked to him about cars on here once before but never anything else.
 
Valdez said:
I don't really know the lead rep Mich 29, he seems like a legit dude but he's 5'7" 139... No direct shot at him at all like I said I don't really know him.

In general, Andro Factory seems to be a very shady and irresponsible company.

- Valdez
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I remember me and AB reading a comment about him "knowing a lot" about steroids.
 
The little I know seems shady as fug
 
AaronJP1 said:
I remember me and AB reading a comment about him "knowing a lot" about steroids.
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Him saying he knows a lot or he was actually giving out legit info?

I guess it doesn't matter, I'm biased lol I don't like AF at all. To me they represent everything that is wrong with an industry that I am passionate about. Mich seems cool though.

Danb2285 said:
The little I know seems shady as fug
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Yup... It takes all my power not to go in their threads calling bull **** on everything... Cp+ R...? Are you ****ing kidding? I can almost guarantee none of their "protection" ingredients are clinical dosages.

- Valdez
 
Danb2285 said:
How's the cut coming man?
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Been a little shaky as of late due to schedule. But still making progress dehydrated low food intake came in at 182.6 the other day 32 inch waist.

Down from August 21st 202 35in waist.

Going to cut down the macros with my trainer once finals are over. 12 weeks until a cruise at that point so will have a goal time. I'd say I'm around best I've ever looked or at least close. Definitely if we are talking natty.

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Flexmagnum is a rep for them. He also seems legit

Dude grambo your "v" is lookin sick man!
Sent from my iPhone using Am.com
 
Thanks!
I'll have to find some befores. Definitely had accumulated a lot of belly fat over the summer.

V semi genetically natural. As long as I don't get super fat it sticks around ever since I dieted hard once in the past.

If I can just get the and in lol
Going to hit the next few months hard after school gets out.
 
sometimes, i like to sit in a bathtub full of marinara sauce and pretend im a meatball
 
Grambo said:
Been a little shaky as of late due to schedule. But still making progress dehydrated low food intake came in at 182.6 the other day 32 inch waist.

Down from August 21st 202 35in waist.

Going to cut down the macros with my trainer once finals are over. 12 weeks until a cruise at that point so will have a goal time. I'd say I'm around best I've ever looked or at least close. Definitely if we are talking natty.

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=70841"/>
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Was your avi natty or not?
 
My Avi right now is just a few weeks ago. Can see the progress just from that pic.

Haven't used in a long time.
Best ever back in like 08-09 did a cut cycle so was harder and cut easier. But I cut down from higher weight this time all natural. Still a ways to go but moving nicely.
 
Grambo said:
Just took this <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=70859"/>
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Nice! Jealous of the veinage lol
 
Grambo said:
Just took this <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=70859"/>
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G what size shirt u fit @ that size?
Lean mane!

:bigok:
 
alright heres some DL vids for crituqe. Not heavy weights for most of you guys. like said in AB's thread i know what im SUPPOSED to do i just cant exactly make myself do it. Critque away guys.

heres 315x5 (this was about my 6th set of 5 with 315 so its a little sloppier than normal. but not much even my fresh sets look about the same

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heres my last set of 1

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and heres a video from last week oddly enough same shirt lol. This video is 275x5 from the ground and not touching the ground on the way down. and again was about the 5th or 6th set.

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Grambo said:
Larges mostly. I can rock the XL depending on style. Like the Purus ones I can do both.

I looked in the mirror on that and was like whoa lol
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I prefer XL or 2X when I lift lately....

Look weird in some XL's and some XL's fit good.
 
why dont you dead from the ground? jw
 
Danb2285 said:
alright heres some DL vids for crituqe. Not heavy weights for most of you guys. like said in AB's thread i know what im SUPPOSED to do i just cant exactly make myself do it. Critque away guys.

heres 315x5 (this was about my 6th set of 5 with 315 so its a little sloppier than normal. but not much even my fresh sets look about the same

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heres my last set of 1

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and heres a video from last week oddly enough same shirt lol. This video is 275x5 from the ground and not touching the ground on the way down. and again was about the 5th or 6th set.

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It looks like your trying to do SLDL bro.

@SS should go back then down, slower and more controlled on the way down.

What kind of foot placement do you have?

Also of you make a point of sticking your chest out and pinching your shoulder blades (much like a bench press) it will help insure you keep that arch in your lower back.

This is just my experience with some of the things that help. Frank will probably give you even better advice lol.
 
I could fit an XL about 6-8 months ago. In larges now & mediums are fitting again.
Disappointed in myself. :(
 
AaronJP1 said:
I could fit an XL about 6-8 months ago. In larges now & mediums are fitting again.
Disappointed in myself. :(
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XL fits my shoulders but is long and pretty loose around the arms and chest. Back looks good though.
 
Ok, here is how I was taught, Im sure AB can chime in to, cause i mean its not like he is deading like 1000 lbs for no reason.

Feet shoulder width, bar about an inch away from my shins

Chest up, looking at an angle downwards to keep head inline with spine.

lock your arms out but dont jerk the bar, keep your back straight, and grip it tight

pull up and squeeze your butt, squeezing your butt creates that hip drive. ALSO rodja can help in here too!

check these videos out mane

[video=youtube;Syt7A23YnpA]http://www.youtube.com/watch?v=Syt7A23YnpA[/video]

and this one

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Somehow got unsubbed,back in!
 
also, when you bounce the weights off the ground, youre not using your true strength because the weights will bounce. its better and safer to do a rep, reset and do another rep. also i agree with jim thinking you might just be doing SLDL when you use the rack to start your deads and thats what the vids look like
 
[video=youtube;2rKvoLu5Isk]http://www.youtube.com/watch?v=2rKvoLu5Isk[/video]

there is also ALOT of great information on the deadlift and variations on it.
 
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