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Fat Sacks and Natty Stacks

Valdez said:
Gotta get to computer bro. I'm out running errands and hitting the gym...

Talking about food, lunch -

2 slices whole grain bread
1/2 lb turkey
Half avocado
1lb honey crisp apple
2 slices bacon
Pickle
Handful of kale

- Valdez
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Honey crisp apple?
What cereal?
 
AaronJP1 said:
Honey crisp apple?
What cereal?
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No cereal dude they're ginormous delicious apples (fruit) honey crisp or sun crisp AMAZING

- Valdez
 
PM's cleared bish

- Valdez
 
Valdez said:
Diet is what makes or breaks it... Awesome bud. Food the most anabolic compound on earth. Glad it went well big guy : )

You're starting with 5/3/1 right?

- Valdez
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First deload week right now. Like it so far. I will have to see how heavy into it I can handle though.
 
Dewey99 said:
There is something for everybody on the forums.
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Bro how'd you know, actually AZ isn't my type, im more of a airborne / ltl kinda guy....****tttttt im at work guys now I have a Bonerific
 
AZMIDLYF said:
As promised to V...today is the end of my cycle and the Purus PCT begins tomorrow. I'm sitting at 223 and a little soft for my taste but I have been eating well above maintenance. This will clean up in PCT. AB,you can catch a little of the GreyBush showing on the face! Lmao

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=69319"/>
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Is that a brickhouse? Or an old man? I can't tell jacked as FUARK
 
AaronJP1 said:
Honey crisp apple?
What cereal?
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How do you not know about honey crisps they are pretty much the best Apple ever!!
 
Dewey99 said:
There is something for everybody on the forums.
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Anabolics? You mean creatine right?
 
Valdez said:
No cereal dude they're ginormous delicious apples (fruit) honey crisp or sun crisp AMAZING

- Valdez
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Grocery store...., dude.
 
bmftisftw said:
How do you not know about honey crisps they are pretty much the best Apple ever!!
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Need to know where to find em.
 
AaronJP1 said:
Need to know where to find em.
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Should be in any grocery store. Unless they don't sell them in Florida
 
AZMIDLYF said:
Means a lot guys. You all know how much work this really is. Aaron,in answer to the bicep:No. My 9yr old was snapping the pic and this definitely wasn't the only shot. Lol So I was probably just chirping at her and not flexing it. I did not log my run. I have been on here since '08 and like you guys,in the begining it was Sir Logs-alot. Lately,I just run things and will review or post about them in others logs of the same products. The way I react to hormonals will be different than you younger guys. This run was a ForeRunners Labs AlphaBulk/5-Alpha set up of 2 bottles Bulk and 1 of 5-Alpha. The Bulk I dosed at 12 a day(6/6 with meals) and the 5-Alpha was rec dosing of 3 a day with the first dose upon waking. It put on about 6lbs and I plan on adding more with the Purus PCT. I don't want to rain on your parade here guys but the diet is what makes or breaks it.
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So much win in this. I think I will be going in the same direction sir. The sponsored logs will probably be a thing of the past for me. Not that it isn't nice to get the product for free and be able to put a good judgement on them, but more I want to run whatever the fock works! Not be limited to trying new things and learning what works... We shall see like I've said. Also you hit on it exactly right. Diet is what makes it, that and consistency. People shouldn't be running and preaching products as much as they should be diet and that is something that is hard to adjust to when you get all the new people on this forum looking for a life saver product all the time. Just wont happen. I be sure to add in every review that with my diet and the help of the supplements. End rant like valdeezy says.
 
bmftisftw said:
Should be in any grocery store. Unless they don't sell them in Florida
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Yup I get mine at Fry's - Kroger chain

- Valdez
 
Let's see how this turns out:

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LiveToLift said:
So much win in this. I think I will be going in the same direction sir. The sponsored logs will probably be a thing of the past for me. Not that it isn't nice to get the product for free and be able to put a good judgement on them, but more I want to run whatever the fock works! Not be limited to trying new things and learning what works... We shall see like I've said. Also you hit on it exactly right. Diet is what makes it, that and consistency. People shouldn't be running and preaching products as much as they should be diet and that is something that is hard to adjust to when you get all the new people on this forum looking for a life saver product all the time. Just wont happen. I be sure to add in every review that with my diet and the help of the supplements. End rant like valdeezy says.
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& I agree PH-17 wouldn't done shít if I was eating 50gs of protein a day with fries and chips & cookies hahaha.
 
Came in a solid 186.0 this morning. Lowest is quite a long time. Got a bit to go before 6 pack popping but for now pretty happy.

Still looking big and full though! Have had the exact same diet last 8 weeks as well, haven't had to cut anything form it....yet. Waiting to here from my trainer and see him next week in person see where we are going with it.

Oh....and just started some Injectable L-Carnitine :naughty:
 
Grambo said:
Came in a solid 186.0 this morning. Lowest is quite a long time. Got a bit to go before 6 pack popping but for now pretty happy.

Still looking big and full though! Have had the exact same diet last 8 weeks as well, haven't had to cut anything form it....yet. Waiting to here from my trainer and see him next week in person see where we are going with it.

Oh....and just started some Injectable L-Carnitine :naughty:
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Injectable l-car? What the diff
 
Grambo said:
Came in a solid 186.0 this morning. Lowest is quite a long time. Got a bit to go before 6 pack popping but for now pretty happy.

Still looking big and full though! Have had the exact same diet last 8 weeks as well, haven't had to cut anything form it....yet. Waiting to here from my trainer and see him next week in person see where we are going with it.

Oh....and just started some Injectable L-Carnitine :naughty:
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Sweet man. You an I are the same weight, think you are a bit more shredded though. :)
 
Airborne42 said:
Injectable l-car? What the diff
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Yep.
I have complete protocol set up by Datbtrue and all the research that he has written about.
Loading week going on right now.
Increase fat oxidation at the saturation point, oral takes up to 100 days to saturate and isn't very bioavailable.
Should show increased fat loss along with lots of other health benefits and possibly endurance increases.

AaronJP1 said:
Sweet man. You an I are the same weight, think you are a bit more shredded though. :)
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Maybe a bit more! Working on getting super shredded.
Never really cut in the winter lol
 
Grambo said:
Yep.
I have complete protocol set up by Datbtrue and all the research that he has written about.
Loading week going on right now.
Increase fat oxidation at the saturation point, oral takes up to 100 days to saturate and isn't very bioavailable.
Should show increased fat loss along with lots of other health benefits and possibly endurance increases.

Maybe a bit more! Working on getting super shredded.
Never really cut in the winter lol
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Oh wow Ima do some research on this
 
datbetrue forum is where the most and best information is located. Lots of information linked up and a source for it for a good price (not illegal)
The information there is VERY science laden but it's very informative.

Going to grab a fat burner (probably Alphamine again) to help with the continued fat loss.

L-Carnitine has a lot of benefits
 
Grambo said:
datbetrue forum is where the most and best information is located. Lots of information linked up and a source for it for a good price (not illegal)
The information there is VERY science laden but it's very informative.

Going to grab a fat burner (probably Alphamine again) to help with the continued fat loss.

L-Carnitine has a lot of benefits
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Sweet deal on some Alphamine today (with all the free goodies...)
 
LizKing531 said:
how would i get in on that?
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Think you have to sign up for their e-mail alerts.
A PES rep like BDCC & BPJohn123 can probably provide more clarification.
 
I used to be signed up...WTF
 
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Check out the 2nd page couple before & after post around post 25...
 
So is that dude 230 or 250? First post says 230 last one says 250?
 
AaronJP1 said:
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Check out the 2nd page couple before & after post around post 25...
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...this has some promise for entertaining me thru my workday tomorrow ...
 
The harder I train & the leaner I get the less people I want to be around me when I train.
#24H Fitness may not be for me anymore.

:420:
 
AaronJP1 said:
The harder I train & the leaner I get the less people I want to be around me when I train.
#24H Fitness may not be for me anymore.

:420:
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no doubt, I hate seeing people I know at the gym. Especially when they don't take their workouts seriously and expect me to talk with them for 15mins in the middle of my workout....WTF? At least I only have to worry about that on my off days from work though. Days that I work I hit the gym at 430am and there is only one other guy there and we don't say sh!t to each other.
 
mustang0341 said:
no doubt, I hate seeing people I know at the gym. Especially when they don't take their workouts seriously and expect me to talk with them for 15mins in the middle of my workout....WTF? At least I only have to worry about that on my off days from work though. Days that I work I hit the gym at 430am and there is only one other guy there and we don't say sh!t to each other.
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:laughing:

Nice.
 
mustang0341 said:
no doubt, I hate seeing people I know at the gym. Especially when they don't take their workouts seriously and expect me to talk with them for 15mins in the middle of my workout....WTF? At least I only have to worry about that on my off days from work though. Days that I work I hit the gym at 430am and there is only one other guy there and we don't say sh!t to each other.
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I have found a good system. I put in my headphones before I get out of my vehicle. If at anytime someone tries to speak to me I pull my phone out turn up the volume and pay them zero attention staring at my phone as I walk by.
 
R3ACTION said:
I have found a good system. I put in my headphones before I get out of my vehicle. If at anytime someone tries to speak to me I pull my phone out turn up the volume and pay them zero attention staring at my phone as I walk by.
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I love this comment Nate. I would have never expected this from you a year ago. You realize you are becoming me with the anti-social habits? LOL :sgrin:
 
LiveToLift said:
I love this comment Nate. I would have never expected this from you a year ago. You realize you are becoming me with the anti-social habits? LOL :sgrin:
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Your anti social behavior could never be matched! I love shooting the breeze but people at the gym piss me off! They think I pay a monthly fee to be there friend. In this environment you cannot break character be a dick until everyone believes you are one then keep doing it! Oh WHAT'S that you want to do a superset with every piece of equipment? Your weights will be waiting on the floor for you when I am finished.
 
R3ACTION said:
Oh WHAT'S that you want to do a superset with every piece of equipment? Your weights will be waiting on the floor for you when I am finished.
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no sh!t...fuk those guys.
 
Naming an American bulldog puppy... Name ideas?

As far as theme I want him to have a God's name (think mythology) and the little **** is drivey as ****!!! A God that never quit or have up and fought till the very end. This dog is nuts on the spring pole he literally never lets go

- Valdez
 
Valdez said:
Naming an American bulldog puppy... Name ideas?

As far as theme I want him to have a God's name (think mythology) and the little **** is drivey as ****!!! A God that never quit or have up and fought till the very end. This dog is nuts on the spring pole he literally never lets go

- Valdez
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Hercules. Lol that's my dogs name
 
Valdez said:
Naming an American bulldog puppy... Name ideas?

As far as theme I want him to have a God's name (think mythology) and the little **** is drivey as ****!!! A God that never quit or have up and fought till the very end. This dog is nuts on the spring pole he literally never lets go

- Valdez
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Xcaliber?
 
Had a great time....
 
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