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Fat Sacks and Natty Stacks

Melonberry cooler is growing on me too. Grambo, you get that envelope yet?
 
Randoja said:
I just mean a lot of people sound like they are about to push their training up a notch in the very near future. Seeking coaching, new routines, etc.
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Every days a new opportunity to get stronger...
 
AaronJP1 said:
Same path I'm on.

Anyways though, what did he do last time? Got any details?

What "un-natural" products do you plan on running near the end?

How much he charge?
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Sure.... ummm 4 days weight training, post workout LISS cardio (high incline) plus 2 other days of LISS (not fasted)

Moderate carb, high protein, moderate fat. Cyclic somewhat with different days at differen't levels of macros. Not really carb cycling really though.

Usually 2 real food meals + 4 shakes. Pre and post workout whey + oats

Be interesting to see if any philosophies or anything have changed since I used him 2009.

$300 for 6 months in person. 200 online 6 months. (plus less for 12 week programs) Actually really cheap for what he does, with unlimited email access.

Unnaturals........ uknown exactly yet. Going to go for awhile all natural then add some fun cutting tools in plus maybe an anabolic but nothing planned out yet!
 
Edit
 
Airborne42 said:
I hear u. Life has obstacles. But 2nd is Damn good! What lifts?
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Nothing crazy at all, no PRs, and really comp wasn't that stiff. Though we did it with the equation that uses bodyweight so it wasn't total. I missed by like .000001 lol

At the time 187-189lb

Bench: 350
Squat: 365 (probably had much more but didn't FEEL it that day)
Deadlift: 450
 
Randoja said:
I just mean a lot of people sound like they are about to push their training up a notch in the very near future. Seeking coaching, new routines, etc.
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I know bro haha I was just kiddin (:
 
Grambo said:
Sure.... ummm 4 days weight training, post workout LISS cardio (high incline) plus 2 other days of LISS (not fasted)

Moderate carb, high protein, moderate fat. Cyclic somewhat with different days at differen't levels of macros. Not really carb cycling really though.

Usually 2 real food meals + 4 shakes. Pre and post workout whey + oats

Be interesting to see if any philosophies or anything have changed since I used him 2009.

$300 for 6 months in person. 200 online 6 months. (plus less for 12 week programs) Actually really cheap for what he does, with unlimited email access.

Unnaturals........ uknown exactly yet. Going to go for awhile all natural then add some fun cutting tools in plus maybe an anabolic but nothing planned out yet!
Click to expand...

What is liss cardio?
 
Grambo said:
Nothing crazy at all, no PRs, and really comp wasn't that stiff. Though we did it with the equation that uses bodyweight so it wasn't total. I missed by like .000001 lol

At the time 187-189lb

Bench: 350
Squat: 365 (probably had much more but didn't FEEL it that day)
Deadlift: 450
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Kickass numbers for you weight tho! Did you use MM that day?
 
AaronJP1 said:
Have Grambo ready to kill me... :P
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Edited ; ) plus I was playing lol
 
They seriously need to make it so you can rep people from your phone
 
bmftisftw said:
They seriously need to make it so you can rep people from your phone
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Guaranteed!
 
bmftisftw said:
They seriously need to make it so you can rep people from your phone
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This.
 
Hey dez what's the equation you were talking about last night to figure up your max bench?
 
Pretty sure I owe all of you reps haha cause you're all so awesome and full of knowledge!!
 
Danb2285 said:
Hey dez what's the equation you were talking about last night to figure up your max bench?
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There are a few different ones. The logbook I use has it built in. I'd link you but don't want to violate any rules. Google that shiz son!! If interested in the app, its for all smart phones - Jefit, its stellar, really.
 
Dewey99 said:
Agreed! I repped you because I was at a real computer but it sucks that we can't do that from our phones.
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Indeed, which is why all of you guys get random owed reps from me on my days off lol! Internet security at the station = me on AM from phone.
 
Valdez said:
There are a few different ones. The logbook I use has it built in. I'd link you but don't want to violate any rules. Google that shiz son!! If interested in the app, its for all smart phones - Jefit, its stellar, really.
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Got it. Thanks bro. Google knows everything I didn't think about that
 
Grambo said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=65456"/>Had some Discover Card points on Amazon I didn't know about so free stuff!

Bought this guy:
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I have a meal bag too!

What's your daily meals looking like these days?
 
Definitely gonna have to step it up!
 

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That bag is def bad ass!

My bag only is the AI sports meal bag! Lost one of my water bottles that goes with it as well. :( Left it @ the gym.

I do enjoy it, but that 1 u got Grambo is cool!
 
AaronJP1 said:
That bag is def bad ass!

My bag only is the AI sports meal bag! Lost one of my water bottles that goes with it as well. :( Left it @ the gym.

I do enjoy it, but that 1 u got Grambo is cool!
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Ive almost gottent that one before.
This one is a "5 meal carrier"
can hold 4 shakers (if need be) plus tackle box type thing in too for supplements and/or random stuff.
Also freez packs.

Right now meals are just whatever lol been eating clean last two weeks. Not strict but eggs, chicken, tuna, sandwich here and there. But when my meal plan diet starts shiz gets real. Have that thing stocked at school.
Now as 3rd year and top dawgs on campus don't care at all if I have a huge bag of food to show off haha
 
Grambo said:
Ive almost gottent that one before.
This one is a "5 meal carrier"
can hold 4 shakers (if need be) plus tackle box type thing in too for supplements and/or random stuff.
Also freez packs.

Right now meals are just whatever lol been eating clean last two weeks. Not strict but eggs, chicken, tuna, sandwich here and there. But when my meal plan diet starts shiz gets real. Have that thing stocked at school.
Now as 3rd year and top dawgs on campus don't care at all if I have a huge bag of food to show off haha
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I carry a plastic bag with a bunch of tuperware Lmao
 
Noob.
You need a fancy ass bag like me lol

At the Europa dinner I sat with a figure girl and she talked about this thing then I saw them. And I had to have one.....especially for free lol
 
Grambo said:
Noob.
You need a fancy ass bag like me lol

At the Europa dinner I sat with a figure girl and she talked about this thing then I saw them. And I had to have one.....especially for free lol
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Can't beat free :-D looks sick for sure! Stylin!!! Haha
 
Airborne42 said:
I carry a plastic bag with a bunch of tuperware Lmao
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Lol me too man. It looks like I just went grocery shopping when I walk into work carrying my food for the night plus my gallon of water
 
Danb2285 said:
Lol me too man. It looks like I just went grocery shopping when I walk into work carrying my food for the night plus my gallon of water
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I'm the exact same hahaha I always have a gallon
 
Danb2285 said:
Lol me too man. It looks like I just went grocery shopping when I walk into work carrying my food for the night plus my gallon of water
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Same here.
 
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