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Fat loss insan1ty with Sup3r-11 and Ignit3

Just an update for this morning's weigh in, which I've been slacking on posting:

Bodyweight: 172.8
Aria Bodyfat %: 19.4%

Haven't been taking my waist.

I have been taking 1 ml of sup3r-11 two times per day for 9 days. Measured with a syringe. I can almost see a change in the mirror, or at least I can fool myself into thinking that, even though the weight isn't dropping that fast. Yesterday was the 2500 calorie day, today I am at 800 calories.

No workout today. But I felt like I really wanted to workout. Hope I feel the same tomorrow.
 
Today's update:

Bodyweight: 171.5 pounds
Aria body fat %: 19.5%

Tonight's workout:

Deadlifts:
1 x 8 x 225
1 x 10 x 360

Leg Presses:
1 x 10 x 590

Bent Over Rows
1 x 10 x 165

Bench Presses
1 x 8 x 95
1 x 8 x 185
1 x 4 x 185

Military Presses
1 x 8 x 110
1 x 5 x 110

Rope Face Pulls
1 x 10 x 70

Rope Press Downs
1 x 8 x 42.5
1 x 4 x 42.5

Barbell Curls
1 x 8 + 1 cheat x 85

Calories for the day are adding up to about 1500...about 100 more than planned.
 
Tank999 said:
Nice dedz bro! Probably burned off that extra 100 just doing those, eh?
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Thank you sir! I believe that is a Problem for 10 reps, at least recently. Not bad considering I hurt my back last week and I still don't feel 100%...but squats and deads seem to actually help me fix problems like that.
 
HIT4ME said:
Thank you sir! I believe that is a Problem for 10 reps, at least recently. Not bad considering I hurt my back last week and I still don't feel 100%...but squats and deads seem to actually help me fix problems like that.
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Training is about mind over matter. But somethings got to control that mind. By you being able to work through the pain associated with a recent "injury" it just shows that you are in charge If your self and don't let things stop you. I have eased pain by working it in the past as well. Nice going homey
 
FireTitan said:
Training is about mind over matter. But somethings got to control that mind. By you being able to work through the pain associated with a recent "injury" it just shows that you are in charge If your self and don't let things stop you. I have eased pain by working it in the past as well. Nice going homey
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Read the last part as. Nice going honey. Lmao.
 
FireTitan said:
Training is about mind over matter. But somethings got to control that mind. By you being able to work through the pain associated with a recent "injury" it just shows that you are in charge If your self and don't let things stop you. I have eased pain by working it in the past as well. Nice going homey
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Thank you sir. I don't want to give the wrong impression. I injured my back 2 Sundays ago, and it wasn't an end of the world injury but I had a limo for a day or two. I was squatting again within 3 days, but there is just a stiffness that is still there. I'd been avoiding deadlifts because if it, but they felt good.

Having said that, you are correct....pain can really hold us back, even after it is gone. It could be easy to avoid deadlifts altogether because I don't want to injure myself. But in reality, those deads make me stronger and improve my movement patterns, which make me more resistant to injuries...

I've had other times where I have hurt my back and literally couldn't walk for a week or two. I mean, like crawling around my house in my hands and knees. Those times take a lot more mental fortitude to come back from.
 
HIT4ME said:
Thank you sir. I don't want to give the wrong impression. I injured my back 2 Sundays ago, and it wasn't an end of the world injury but I had a limo for a day or two. I was squatting again within 3 days, but there is just a stiffness that is still there. I'd been avoiding deadlifts because if it, but they felt good.

Having said that, you are correct....pain can really hold us back, even after it is gone. It could be easy to avoid deadlifts altogether because I don't want to injure myself. But in reality, those deads make me stronger and improve my movement patterns, which make me more resistant to injuries...

I've had other times where I have hurt my back and literally couldn't walk for a week or two. I mean, like crawling around my house in my hands and knees. Those times take a lot more mental fortitude to come back from.
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But regardless, YOU ALWAYS COME BACK
 
FireTitan said:
Stupid voice text, while driving down the road. Invalid Link Removed
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Brother, this is funny, and I won't say I've never read or responded to AM while driving....but be safe, I would feel horrible if something happened to you while responding to a thread. The threads will all be there when you aren't driving.

Of course, like I said, I'm not better ....
 
HIT4ME said:
Brother, this is funny, and I won't say I've never read or responded to AM while driving....but be safe, I would feel horrible if something happened to you while responding to a thread. The threads will all be there when you aren't driving.

Of course, like I said, I'm not better ....
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I know, youd think as many people as Ive scraped out of cars for doing the same Id be smarter. The good thing(better anyway) about voice text is I can look at where aim going. But I feel like I'm having an affair on my wife with you guys, just cant seem to get enough and look forward to reading and replying continuously.
 
FireTitan said:
I know, youd think as many people as Ive scraped out of cars for doing the same Id be smarter. The good thing(better anyway) about voice text is I can look at where aim going. But I feel like I'm having an affair on my wife with you guys, just cant seem to get enough and look forward to reading and replying continuously.
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Yeah...within 5 minutes of posting that I was driving down the road checking another thread. Talk about a hipocrit.
 
Just updating. I've had about 920 calories today and I spent 45 minutes on the treadmill and went 4.25 miles. Burned about 575 calories per my Fitbit. I will probably have a couple hundred more calories tonight, it is my medium day, but I was 100 over yesterday.
 
HIT4ME said:
Just updating. I've had about 920 calories today and I spent 45 minutes on the treadmill and went 4.25 miles. Burned about 575 calories per my Fitbit. I will probably have a couple hundred more calories tonight, it is my medium day, but I was 100 over yesterday.
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Im proud of you brother!!
 
bighulksmash - I am dying to see you all cut up. I want to see you kill this and be just fuggin jacked.
 
HIT4ME said:
Just updating. I've had about 920 calories today and I spent 45 minutes on the treadmill and went 4.25 miles. Burned about 575 calories per my Fitbit. I will probably have a couple hundred more calories tonight, it is my medium day, but I was 100 over yesterday.
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I get tired just reading about cardio - probably because I know that eventually I'll have to kick mine up a notch or 10.
Way to crush it
 
HIT4ME said:
Just updating. I've had about 920 calories today and I spent 45 minutes on the treadmill and went 4.25 miles. Burned about 575 calories per my Fitbit. I will probably have a couple hundred more calories tonight, it is my medium day, but I was 100 over yesterday.
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Very nice work sir!
 
Tank999 said:
I get tired just reading about cardio - probably because I know that eventually I'll have to kick mine up a notch or 10.
Way to crush it
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Lol, I was thinking....I set it for 45 minutes and at 40 minutes I was already thinking about how much it sucked and zip should just quit. But I couldn't allow myself to come back here and tell you guys that I only did 5-10 minutes. No Joke at all...totally true. I kept going and after about 15 minutes I was just in the groove and doing it. I was doing 1 minute at 8 mph, then 1 at 4 mph, and switching it around doing S much as I could at 8 mph.
 
HIT4ME said:
Lol, I was thinking....I set it for 45 minutes and at 40 minutes I was already thinking about how much it sucked and zip should just quit. But I couldn't allow myself to come back here and tell you guys that I only did 5-10 minutes. No Joke at all...totally true. I kept going and after about 15 minutes I was just in the groove and doing it. I was doing 1 minute at 8 mph, then 1 at 4 mph, and switching it around doing S much as I could at 8 mph.
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And you did well. I think the only way I can do more than 20 minutes of cardio is racquetball. So your smashing me!
 
Today's Weigh in:

Bodyweight: 169.4 pounds
Aria Bodyfat %: 18.9%
Waist: 36.5"

Not bad...it is really hard to tell from my data if I've been losing much weight. The weight fluctuates so much with the calorie cycling and I don't quite have a grasp on it yet. I started the 6-week challenge on 10/28 and was at 171. I have bounced around, I actually hit 169 last Friday late in the day (when I usually weigh a little more) and then bounced back up and now I'm back at 169.

The lowest I've been in 30 years is 168.3 about a month ago...so the fact I am within a pound of that and barely even feel like I am working at this and also don't feel depleted at all, should be positive.
 
Great job Hit!
 
HIT4ME said:
Today's Weigh in:

Bodyweight: 169.4 pounds
Aria Bodyfat %: 18.9%
Waist: 36.5"

Not bad...it is really hard to tell from my data if I've been losing much weight. The weight fluctuates so much with the calorie cycling and I don't quite have a grasp on it yet. I started the 6-week challenge on 10/28 and was at 171. I have bounced around, I actually hit 169 last Friday late in the day (when I usually weigh a little more) and then bounced back up and now I'm back at 169.

The lowest I've been in 30 years is 168.3 about a month ago...so the fact I am within a pound of that and barely even feel like I am working at this and also don't feel depleted at all, should be positive.
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Effing proud of you homie!! We are going to crush this crap together!!
 
Thank you all! I said 30 years above but that was a typo....i meant 20 years, haha.

High calorie day today. Had a cup of egg beaters with 2 oz. Fat free cheese cooked in 1 tbsp coconut oil for breakfast. Had 1 tablespoon coconut oil this afternoon, and a protein shake after my workout. 535 calories and 67 g of protein.

For dinner I had hibachi shrimp and fried rice...i had less rice than originally planned. ..should be around 1,000 calories and 60 grams protein.

My goal on the high calorie days is 2,500 calories. My gf made some cupcakes that are about 175 calories each so I am going to splurge on 2-3 of those and maybe a handful of nut mix or simething.

My workout:

Squats
1 x 8 x 225
1 x 7 x 265
1 x 4 x 265

Straight Legged Deadlifts
1 x 9 x 275

Pull ups
1 x 9 x bw + 20
1 x 4 x bw + 20
1 x 3 x bw + 20

Bench Presses
1 x 8 x 95
1 x 8 x 185
1 x 4 x 185

Military Presses
1 x 8 x 110
1 x 4 x 110
1 x 3 x 110

Rope Face Pulls
1 x 10 x 70

Rope Press Downs
1 x 6 x 42.5

Barbell Curls
1 x 8 x 85
 
HIT4ME said:
Thank you all! I said 30 years above but that was a typo....i meant 20 years, haha.

High calorie day today. Had a cup of egg beaters with 2 oz. Fat free cheese cooked in 1 tbsp coconut oil for breakfast. Had 1 tablespoon coconut oil this afternoon, and a protein shake after my workout. 535 calories and 67 g of protein.

For dinner I had hibachi shrimp and fried rice...i had less rice than originally planned. ..should be around 1,000 calories and 60 grams protein.

My goal on the high calorie days is 2,500 calories. My gf made some cupcakes that are about 175 calories each so I am going to splurge on 2-3 of those and maybe a handful of nut mix or simething.

My workout:

Squats
1 x 8 x 225
1 x 7 x 265
1 x 4 x 265

Straight Legged Deadlifts
1 x 9 x 275

Pull ups
1 x 9 x bw + 20
1 x 4 x bw + 20
1 x 3 x bw + 20

Bench Presses
1 x 8 x 95
1 x 8 x 185
1 x 4 x 185

Military Presses
1 x 8 x 110
1 x 4 x 110
1 x 3 x 110

Rope Face Pulls
1 x 10 x 70

Rope Press Downs
1 x 6 x 42.5

Barbell Curls
1 x 8 x 85
Click to expand...

Your GF rocks and I need to see the recipe for those as well as pics
 
FireTitan said:
Your GF rocks and I need to see the recipe for those as well as pics
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Lol, she does. I am usually too busy stuffing my face to take a photo of my food....sorry. They were pumpkin cupcakes from a box with cream cheese frosting. The entire box was 2700 calories and she made it into 18 cupcakes and the frosting was a small amount but tasty.
 
HIT4ME said:
Lol, she does. I am usually too busy stuffing my face to take a photo of my food....sorry. They were pumpkin cupcakes from a box with cream cheese frosting. The entire box was 2700 calories and she made it into 18 cupcakes and the frosting was a small amount but tasty.
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You had me at pumpkin
 
Maybe tomorrow.
 
bighulksmash said:
Hey man . Lookin good !!! Can't wait to see u!
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Yeah man. We gotta catch up. I've been so busy. Give me a call sometime...had a lot going on.
 
Well, if you are out here, definitely let me know. I think 90 minutes apart?
 
Bull**** that I'm in the middle of the midwest, nowhere close to anybody
 
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