there's 2 types of pill in reduction.
first one contains: stimulants, thermogenic, things for energy, focus, fullness, stamina etc.
second one has thermogenic, appepite suppressant, immune booster etc.
so my guess is you can swap your am/pm pills depending on when she is off/goes to sleep.
last but not least..diet is the most important..if you are not in a calorie deficit you are just wasting your time with these fat burners.
Yeah, we've been focusing heavily on our nutrition and been seeing really positive results. Plus, we've been cooking together a lot and it's actually a lot of fun. But, we've been on a bulk lately (well, mostly 'I've' been on a bulk...) and been eating EVERYTHING in sight. Oatmeal, chicken, fruit, veg, fish, rice... all very clean, as much protein as possible, as often as possible, low glycemic carbs, etc. But we haven't been so much concerned with quantity, so much as quality since we've been trying to gain. I'm thinking we need to keep the diet the same, just decrease portion sizes.
I believe my maintenance calories is about 3,000, so I'm going to shoot for around 2,500 and about 40-50% protein, 30-40% carb and see how it goes. Adjust it from there if needed. I've never really done a cut cycle, though, because I've never really been overweight before, but I'm about to be 27 and have decided that I'd like to be able to see my abs again. It's been about 10 years since I had any definition.
As for my wife, are there any suggestions about how to find maintenance calories besides trial and error? She's keeping a log right now and we're going to find out about how much she's eating each day and I think we'll try and cut that by about 300-500/day and go from there.
btw- you guys are really a big help. I've been reading AM for a few weeks and, although I was doing some things right nutritionally, I've made some adjustments based on what I've read on here and it's helped out a lot. I'm eating more than I ever have (around 3500-4500, depending on how much food we've prepared, or how much we can afford... it gets expensive), gaining muscle mass (I haven't measured, but my wife has noticed significantly and my strength is still gaining), but losing scale weight! I think I want to try this cut cycle for 5-6 weeks and get back on this high calorie diet and see just how much potential I have in this body!
Sorry for the long post and hopefully I'm not hijacking this thread, but I just wanted to share all that since my current successes are due in large part to this forum's advice.