mattakaspeedy
Member
Hey guys i have a very fast metabalisim and have hit a wall and finding it hard to put on anymore weight no matter how much i eat. Is there any supp that will slow it down 
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Fast metabilisim...?
- Thread starter mattakaspeedy
- Start date
RenegadeRows
Well-known member
I have the same problem. I don't know of any product that would slow your metabolism. Personally I think fast metab is a good thing as you'll be lean most if not all of your life.
If you want to gain weight, increase your calories and keep eating. Your fast metabolism will provide quality gains
If you want to gain weight, increase your calories and keep eating. Your fast metabolism will provide quality gains
Mjolnir
Active member
Yeah you can't really just turn down your metabolism with a supp. But I guarantee you that you can gain more weight with more food. You are probably overtraining too if you have stopped gaining. Try taking a few days off and just eat. Count your calories and add an extra 1000+ calories a day if you are really serious about adding some major weight. Lots of protein and lots of complex carbs. But eat the protein and carbs at different meals so that you can digest them both better. If you are working out everyday try only working out every other day. Also make sure you get 8 hours of sleep a night. Try lifting heavier weight for fewer reps.
lightemup
Member
it may be more difficult to gain with a fast metabolism but as RenegadeRows said, the gains will be quality as they will almost always be pure muscle. increase your daily caloric intake 2 fold. what i mean is if you intake 2500, calories up the intake close to 4000 per day and lift HARD. avoid a lot of cardio as this, teaming with your fast metabolism will just burn the excess calories needed for your muscle.
good luck!
LiGhTeMuP
good luck!
LiGhTeMuP
mattakaspeedy
Member
like im 6'5 and about 108 kilo's at the moment and dont have much fat and eat around 3000 cals a day if not more. I was hoping there was a supp that would slow it as there is a supp for everything else. It is good been fast in one way but bad in other's 
Least i know i wont get fat 
~
Least i know i wont get fat ~
mooch2321
Well-known member
like im 6'5 and about 108 kilo's at the moment and dont have much fat and eat around 3000 cals a day if not more. I was hoping there was a supp that would slow it as there is a supp for everything else. It is good been fast in one way but bad in other's
at your height and weight your not eating nearly enough....
Mjolnir
Active member
Yeah I am eating about 4000 cals a day and I am not gaining any weight right now, not trying to really not right now anyway. But I am only 5'11 and 189lbs. You should try and bump it up to 5k cals a day. I guarantee you that you will gain weight then.
SinfulBirth
New member
like im 6'5 and about 108 kilo's at the moment and dont have much fat and eat around 3000 cals a day if not more. I was hoping there was a supp that would slow it as there is a supp for everything else. It is good been fast in one way but bad in other's
You are far from having enough calories. Up your intake a lot... try adding olive oil to your shakes. It might sound nasty but it isn't bad. If you have 4 shakes a day and add olive oil to each you'll get that additional 500 calories and some good fats for hormone production.
AK32408
IBE/PHF Rep
like im 6'5 and about 108 kilo's at the moment and dont have much fat and eat around 3000 cals a day if not more. I was hoping there was a supp that would slow it as there is a supp for everything else. It is good been fast in one way but bad in other's
Being a fellow 6'5"er... I'm taking in about 4500 cals right now and just lifting really hard, it's keeping me pretty lean. You must be all muscle if you have a fast metabolism and weigh 240. Try taking in 5000 to 5500 cals a day if you want to gain.
mattakaspeedy
Member
Yea i dont have very much bodyfat at all. Im one of those people who can eat junkfood for breakfeast, lunch and dinner every day every week and not get fat, not that i do that thought lol.
So how many cals do you guys think i should be having to bulk up ? 4000, 4500, 5000 ?
So how many cals do you guys think i should be having to bulk up ? 4000, 4500, 5000 ?
ozarkaBRAND
Well-known member
Try this out -
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suncloud
Well-known member
like im 6'5 and about 108 kilo's at the moment and dont have much fat and eat around 3000 cals a day if not more. I was hoping there was a supp that would slow it as there is a supp for everything else. It is good been fast in one way but bad in other's
eating 4.5k calories LESS than me brotha. you have far from a fast metabolism.
mattakaspeedy
Member
so your telling me you eat 7500 per day every day ?
mooch2321
Well-known member
that cant be what he meant.... but... if it is let me be the first to calllllll Bullsh!t
suncloud
Well-known member
my bulking diet WAS 7.5k per day. not all solid food obviously. impossible for my stomach to take.
3.5-4k real food,
3.5.-4k split between 3 cups of half and half, half a gallon of milk, and my pre/post workout shake.
its not that hard.
ask any ecto on this board what their bulking diet is once they break 175 lbs
suncloud
Well-known member
i try and do this as often as i can. realistically, 5 days per week when bulking or on cycle. my 2 days off, i'm down my two shakes and my half and half, so i'm down to 5k calories on non training days. basically, its the only way i can grow.
just got over walking pneumonia, and i'm hoping to get my diet back up there.
suncloud
Well-known member
lol. you're probably not an ecto
. i am a little concerned about my metabolism though, maybe an overactive thyroid could be the culprit. as far as i know, i eat more than ecto's bulking at my weight - not a whole lot more, but enough that i should get my thyroid levels checked.