I had ice cream last night.
NSFWdsade post a video of u hitting the bag
LolNSFW
Yep, kind of like slugging 2 big slices of deep dish pie.The high fat and sugar content leading to a larger and prolonged insulin release that doesn't decline close to baseline until ~240min?
dont ignore me u pale gorillaYep, kind of like slugging 2 big slices of deep dish pie.
this is my life. love itBeen eating my home made select protein ice cream every night.... There's that route lol if u really want it
Worth it?Been eating my home made select protein ice cream every night.... There's that route lol if u really want it
I can attest to this. I'm on a low carb diet but hardly ever reach ketosis. I only eat less than 20 g carb a day and fail to get into ketosis using blood strips. As a 165 lber, I consume 175 g protein. I believe that amount for my weight is way too much protein for ketogenic purposes.Testing ketones with piss sticks is about worthless. Blood strips will tell if you're in ketosis. Individual amino's can be ketogenic, like leucine. Others are not. Protein will knock you out of ketosis when high enough. Often fitness people say they're on a keto diet when in reality, they're just on a low carb diet. Protein being too high to get into ketosis.
I've been having excellent results and select makes some damn good ice creamWorth it?
I'm still seeing the damage from last night.
Mmmm, that sauce though...Ice cream definitely knocked the effectiveness down...also had Raising Cane's tonight. Call it stress eating...will get back on track tomorrow.
I use:Where may i find this select protein ice cream recipe?
All protein and no fat/low carbs... Mmmmmmm. The volume I can eat of that for those cals makes my belly happy.Greek yogurt...aaaand you lost me.
All protein and no fat/low carbs... Mmmmmmm. The volume I can eat of that for those cals makes my belly happy.
I usually go plain for lower carbs but it makes no difference once the protein is in there. I've also used vanilla Carbmaster yogurt instead and that works just as well just use more yog and less milk since its thinner. Cals are lower too.Flavored or unflavored? The unflavored version makes me want to puke.
Okay, yeah. I can see it not making a difference with the protein mixed in there. I've only tried making ice cream once and it was a fail so I haven't tried since lolI usually go plain for lower carbs but it makes no difference once the protein is in there. I've also used vanilla Carbmaster yogurt instead and that works just as well just use more yog and less milk since its thinner. Cals are lower too.
Interesting.Keto Ice cream:
8 Whole Eggs
8 Egg Yolks
4 Tsp Vanilla
2g Vit C powder
200g Kerry Gold Butter
200G Coconut oil
100g MCT oil
160g Xilotol Sweetener
100g of water
Put into a big blender and blend the piss out of it. Put in freezer and thank me for true keto ice cream.
holy hell.. thats like my cals for a week haKeto Ice cream:
8 Whole Eggs
8 Egg Yolks
4 Tsp Vanilla
2g Vit C powder
200g Kerry Gold Butter
200G Coconut oil
100g MCT oil
160g Xilotol Sweetener
100g of water
Put into a big blender and blend the piss out of it. Put in freezer and thank me for true keto ice cream.
Are you in a deficit? tracking macros?Have been taking KI for just under 2 weeks now, consistently doing 18-20 hour (one day 13) fast (water and black coffee/tea only) following KI, not including the minimum hour post carbs and I have not noticed any fat loss changes or mental benefits. Typically do fasted 45 min workout mWF 1 hr cardio T/Th. Have tried a spoon of coconut oil in morning once and tried a spoon at night.
What would be the best time to ingest coconut oil to maximize fat loss benefits from KI?
Yes & No.Are you in a deficit? tracking macros?
What brand stripa did you get? We're getting wild variations depending on brand.I have been taking KI since it's release. A few days, ago my keto strips arrived. I dosed the KI and MCT 1.5 hours after a protein shake, 12 hours later there were no results on the keto strip. The next night I waited 2.5 hours after my last shake and this morning, same results. No measurement on the strip. I have been tracking my Macros and have reduced my caloric intake to 2200. Any suggestions?
I've noticed waking up earlier too. I have to force myself to go back to sleep some timesIt's been over a week on KI. It feels like I'm getting shorter average sleep duration and I sometimes find myself waking up before my alarm goes off. I've been tracking my sleep on an app...
I'm leaning out in most areas, with the biggest improvement in terms of leaning and muscle definition is in my calves out of all areas lol. But I hsve this small pouch of water in my lower abs.
Just out of curiosity, try dosing without the MCT...I have been taking KI since it's release. A few days, ago my keto strips arrived. I dosed the KI and MCT 1.5 hours after a protein shake, 12 hours later there were no results on the keto strip. The next night I waited 2.5 hours after my last shake and this morning, same results. No measurement on the strip. I have been tracking my Macros and have reduced my caloric intake to 2200. Any suggestions?
I did on the second tested night. It was KI only. I am hoping that I have a bad batch of strips.Just out of curiosity, try dosing without the MCT...
I wouldn't call it GOOD by any means petsonally, but I've had much much worse lol.Am I the only one not getting this good tasting orange flavor from KI? Taste like alka seltzer
I personally love the taste. However, I had an added scoop of Strafe mixed with it.. But then again, cantaloupe flavored strafe tasted like good to me lol.I remember on the first night I took KI... I really hated the taste of it. However, after the 3rd day, I grew to like the taste.
Strafe was a no go in the taste department for me but KI with the MCT is pretty bomb.I personally love the taste. However, I had an added scoop of Strafe mixed with it.. But then again, cantaloupe flavored strafe tasted like good to me lol.
Ya I don't love strafe alone (not bad, just not a cantaloupe fan tho so expected) but the combo seems intriguing.Strafe was a no go in the taste department for me but KI with the MCT is pretty bomb.
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