What’s your current routine and supplements?
AM
10 min manual stretch - Left under the check 5mins (45/15) then right under the check (45/15)
Extender- aim for 6 hours, but generally 3-4
PM
10 min manual stretch
2x10min hang (currently at 4kg)
Pump- 65% for 7 mins, rest, 75% for 7 mins, rest, 7 mins 85%-90%. I find this way gives good expansion and doesn't give me donut dick haha.
I do this 3-5 days a week depending on time, I may get both AM and PM in, but really just depends how busy I am that day.
Supplements just taking 5g Citrulline malate and HUNG once or twice a day, generally once after pump or with pumping.