Rodja
Board Sponsor
lol because who enjoys eating 30g of carbs per day? when you can get amazing results/shredded on 10x that amount vs "positive results" and feel like ****. ^and im not putting him down.. im showing him a better alternative. fkn lol, at keto diets "restrict the foods that people try and binge on"... i wonder why???! because your cutting them out for no reason. when you don't have to, you can eat any of the "bad" foods in moderation alongside a wholefood diet full of micros. and after that keto diet's over what are they going to do? binge on those foods anyway. stop spitting broscience.
You missed the point completely. While not for everyone, keto is effective and for anyone to say it's inherently catabolic is completely wrong.