Well Ive been on a calorie deficit, track every macro, and managed to gain 2lbs the last 3 days lolYou'll start gaining muscle right away, then shift towards a powerful recomp.
Possible water retention?
Well Ive been on a calorie deficit, track every macro, and managed to gain 2lbs the last 3 days lolYou'll start gaining muscle right away, then shift towards a powerful recomp.
That's pretty fast. Probably some, yesWell Ive been on a calorie deficit, track every macro, and managed to gain 2lbs the last 3 days lol
Possible water retention?
You think from the rhodiola? That's the only thing that stands out to meThat's pretty fast. Probably some, yes
365/0. 365/1 in a leap year for time time off.How long do people typically run BMP?
I have run it literally for years - like over 5 years taking much less time off than on and running it non stop for at lesat 2 years at a time. You will want to run at least a couple of months. I would suggest 3 months though...How long do people typically run BMP?
I think We on V3. the previous version had Inositol the new version has that and 2 more new added ingredients Houttuynia cordata and Boron citrate. You getting the muscle fullness that Dsade described?I've been on BMP 2.0 (3.0?) for....almost 2 weeks now. Face has slimmed down. Midsection is less "bloaty". I'm very keen on my recomps ESPECAILLY how my face looks in the mirror/photos.
Hunger is UP. Only real side I can tell.
Yes, they just received them yesterday. Same with DCP.@dsade Does Strong have the latest version of BMP in stock? Just wanted to confirm. If so, they need to update their page.
Thanks for confirming.Yes, they just received them yesterday. Same with DCP.
I'm sure it depends on a lot of things, but about how long do you wait between production runs of BMP on average? (Asking for a friend who worries about things running out of stock...Stock is just about wiped out. Doing my best to juggle everything for restock but there are a few left. Under 50.
This is a situation where supply incompetence pretty much wiped me out financially. I'm trying to be extremely strategic with my restocks so I don't find myself totally wiped out of $ and stuck with a slow mover.I'm sure it depends on a lot of things, but about how long do you wait between production runs of BMP on average? (Asking for a friend who worries about things running out of stock...)
tunaking14......you are already shredded af what are you trying to do?Would there be any benefits of taking more than the recommended dose? Say 5 or 6 capsules a day instead of 4? I just received 5 bottles and wouldn't mind taking more if the benefits increase.
Thanks! Just trying to lean out as much as possible without losing too much muscle- I had a good 2 bottle run of BMP earlier this year (along with Ursa) I’m wanting to do an extended run and see how much leaner I can get- I was just curious how high others have run it and if they saw better results or if It’s just better to run as directed for longer periodstunaking14......you are already shredded af what are you trying to do?
why did you delete your avatar pic?Thanks! Just trying to lean out as much as possible without losing too much muscle- I had a good 2 bottle run of BMP earlier this year (along with Ursa) I’m wanting to do an extended run and see how much leaner I can get- I was just curious how high others have run it and if they saw better results or if It’s just better to run as directed for longer periods
I don’t remember ever having an Avatar picture. I’ve posted a pic or two over the yearswhy did you delete your avatar pic?
aaaa ive got you mixed up with somebody else then lolI don’t remember ever having an Avatar picture. I’ve posted a pic or two over the years
so how noticable was bmp and ursa?Thanks! Just trying to lean out as much as possible without losing too much muscle- I had a good 2 bottle run of BMP earlier this year (along with Ursa) I’m wanting to do an extended run and see how much leaner I can get- I was just curious how high others have run it and if they saw better results or if It’s just better to run as directed for longer periods
It was very very noticeable- to the point where everyone I know was commenting on it- (I work offshore for 28 days at a time) Mostly noticeable around my waist and in my faceso how noticable was bmp and ursa?
Are you running the latest version? Anything you noticed muscle building and Strength wise? Does BMP make the skin a little darker maybe I'm spending too much time in the sun don't know lolWould there be any benefits of taking more than the recommended dose? Say 5 or 6 capsules a day instead of 4? I just received 5 bottles and wouldn't mind taking more if the benefits increase.
BMP is the ultimate 'people comment' on your recomp. Done every recomp/fat burner combo under the sun (don't touch PEDs) and anytime I'm on BMP everyone sayin chit.It was very very noticeable- to the point where everyone I know was commenting on it- (I work offshore for 28 days at a time) Mostly noticeable around my waist and in my face
I just started the latest version - I’m just going to run it as directed along with 4ml/day of Ursa since I have 16 bottles of it- I think BMP helps keep you from losing muscle during a cut while maintaining your strength- I haven’t used it during any real strength training or when trying to bulk so I’m not sure how it would work there.Are you running the latest version? Anything you noticed muscle building and Strength wise? Does BMP make the skin a little darker maybe I'm spending too much time in the sun don't know lol
curious as well of who has enjoyed it on a bulkI just started the latest version - I’m just going to run it as directed along with 4ml/day of Ursa since I have 16 bottles of it- I think BMP helps keep you from losing muscle during a cut while maintaining your strength- I haven’t used it during any real strength training or when trying to bulk so I’m not sure how it would work there.
Same.I ran BMP post shoulder surgery and believe it is the main reason my shoulder is doing so well. I have had other less invasive surgeries that have not recovered so well. The joint is super stable and strong and I m confident in its abilities to press and pull.
Yes, very much no. I believe less nerve pain and better nerve signalling as well. Matt would be able to expand on this.Has anyone noticed decreased joint pain from bmp?
Yes, very much no. I believe less nerve pain and better nerve signalling as well. Matt would be able to expand on this.Has anyone noticed decreased joint pain from bmp?
Yes definitely, before I ran out of bmp previously it was really helping my right knee with a lateral meniscus tear.Has anyone noticed decreased joint pain from bmp?
How do you dose your BMP? With or without food? Pre workout?BMP is the ultimate 'people comment' on your recomp. Done every recomp/fat burner combo under the sun (don't touch PEDs) and anytime I'm on BMP everyone sayin chit.
fasted in the am before lifting and cardio, 2 capsHow do you dose your BMP? With or without food? Pre workout?
I can't do an evening dose because it affects my sleep I try and do the 2nd dose before 4pmfasted in the am before lifting and cardio, 2 caps
then with dinner 2 caps.
BMP is effecting your sleep? I haven't noticed this whatsoever. I'm sure 4pm is fine.I can't do an evening dose because it affects my sleep I try and do the 2nd dose before 4pm
I don't have a sleep issue but for those that do, Rhodiola is the most likely culprit.I had a flick through the pages on here seems like the sleep issue was quite common with some people. I just trained the 1st time today after having been on vacation and then having had covid I was taking BMP through the 5 days I Isolated so didn't train for like 10 days having been sick and diet was not good at all. But I actually hit some PR's today didn't feel like training but I feel BMP played a part.
With 22 years of experience, I would agree.I don't have a sleep issue but for those that do, Rhodiola is the most likely culprit.
Yup, cuz all y'all wanted bigger weiners, so funds divertedSold Out!![]()
but its hangingYup, cuz all y'all wanted bigger weiners, so funds diverted![]()
Just accidentally a few times.anyone on here double dosed BMP?
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